Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so many people try to avoid it.
Luckily, there’s a new type of oil that’s starting to take the supplement industry by storm — krill oil. It contains a lot of the same nutrients as fish oil but comes from a different source, and some say it’s much more easily absorbed in the body. For that reason, many people highly enjoy it.
Of course, you’ll want to do your research anytime you hear about a new supplement. There are a lot of supplements out there, and they all claim to be the best for you and your body. Well, that’s where we come in and play a major role in your search for a highly effective supplement!
In this review, we’re going to go over one of the most popular krill oil supplements on the market today — Kori Krill Oil. Don’t worry; we’ll detail everything you need to know about this supplement, including what it is, how it works, what nutrients it provides, and whether or not you should trust it! So, without anything further, let’s dive into this Kori Krill Oil review to find out if this supplement makes the cut!
What Is Kori Krill Oil?
Like we mentioned above, Kori Krill Oil is one of the most popular krill oil supplements on the market today. It’s becoming one of the best alternatives to fish oil, with many researchers claiming it to be a superior source of Omega-3 fatty acids — compared to its fishy counterpart.
The Kori team is made up of scientists, fishermen, earth lovers, and health aficionados that want nothing more than to share their passion for krill. They believe mightily in the benefits of Antarctic krill and are excited to make this amazing supplement available to the world.
Kori Krill Oil is available in three different sizes. The Mini version contains 400mg of krill oil, the Small version contains 600mg of krill oil, and the Standard version contains 1,200mg of krill oil. This gives you a variety of options to choose from in terms of how much krill oil you want daily.
It’s extremely easy to add to your daily routine. Not only does it come in soft gel capsule form, but it only requires you to take one capsule per day. It’s designed to support your immune system, heart, brain, joints, skin, and eyes. There’s also no fishy aftertaste, unlike fish oil.
Before we dive into the ingredients and nutrients that make Kori Krill Oil so popular today, let’s learn a little background information about why you should consider adding krill oil to your daily routine — opposed to fish oil. There’s a lot to uncover and unpack, so let’s get started!
What’s the difference between krill oil and fish oil?
There are a lot of similarities between krill oil and fish oil, but it’s the few differences that make krill oil the superior Omega-3 supplement. Of course, the main difference is the source. Krill oil is sourced from Antarctic krill, while fish oil comes from anchovies, mackerel, and salmon.
With that said, krill oil is more easily absorbed and digested in the human body because the Omega-3 is largely delivered by way of phospholipids. With fish oil, the Omega-3 fatty acids are only delivered by way of triglycerides and don’t provide the body with natural phospholipids.
Since triglycerides don’t disperse well in water, fish oil generally creates a separate top layer in the stomach that causes reflux — hence why most people experience the fishy burps and aftertaste. Some fish oil supplements mask the aftertaste by adding mint or lemon for flavor.
Not only that, but another benefit of krill oil is that it contains both choline and astaxanthin — neither of which are in fish oil. They’re also much smaller than fish oil capsules. This makes them easier to swallow while also packing more punch in each capsule. As you can see, there’s a lot to like about krill oil.
Why are Omega-3 fatty acids important?
Omega-3 fatty acids are very important to a healthy body. They’re found in some of the food we eat, such as fatty fish, flaxseed, chia seeds, walnuts, and plant oils. They’re known to provide a wide range of daily benefits to the heart, joints, eyes, skin, brain, and immune system.
When it comes to Omega-3 fatty acids, there are three main types — alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA is only found in fatty fish and krill, while DHA is found in fatty fish, krill, and some algae. These are the two to target.
ALA is present in some plant-based sources, such as nuts and seeds. Once consumed, the body converts ALA into DHA and EPA. Without this conversion, the ALA would do nothing for the body. That’s why most people prefer eating or supplementing with EPA and DHA sources.
Omega-3 fatty acids support a healthy heart, improve circulation, enhance brain and joint function, maintain skin hydration, improve retinal structure, maintain eye health, and are important to a healthy immune system. If you don’t eat fish often, krill oil is the next best thing.
What are phospholipids?
Phospholipids are extremely important to daily health and proper functioning of the body because they work at a cellular level. In fact, every single one of the cells inside your body is made up of an outer casing — a layer — of phospholipids that protects and organizes cells.
This layer is also called the cell membrane, and it also consists of cholesterol, fatty acids, and proteins from DNA — in addition to phospholipids. The cell membrane is composed of a bilayer, which is broken down into an inner layer and outer layer.
The most important phospholipids that make up the cell membrane are phosphatidylcholine (PC), sphingomyelin (SM), phosphatidylethanolamine (PE), phosphatidylinositol (PI), and phosphatidylserine (PS). PC and SM make up the outer layer. PE, PI, and PS the inner layer.
Together, the bilayer of the cell membrane and the phospholipids that make it up are tasked with protecting everything found inside the cell. It’s also responsible for what’s allowed to enter the cell, as well as how much of it is allowed to enter. Without it, the cell could be compromised.
Why is choline important?
Choline is an essential nutrient that plays a major role in daily health and optimum function. It’s produced in the liver, but it’s only produced in small amounts. That’s why it’s important you consume choline through a healthy diet on a daily basis — yet, most people fail to do so.
In the body, choline is needed to make fats that improve the structural integrity of cells and also produce compounds that act as cell messengers. It helps reduce the buildup of cholesterol and fat in the liver, enhances DNA synthesis, and is essential for the production of acetylcholine.
Acetylcholine is one of the most important neurotransmitters in the brain. It’s responsible for memory, regulating heartbeat, the movement of muscles, dilating blood vessels, increasing bodily secretions, and the overall health and function of the nervous system.
You can find choline in beef liver, chicken liver, eggs, fresh cod, salmon, cauliflower, broccoli, and soybean oil. Of course, krill oil is a great way to supplement choline, while also providing the body with phospholipids, Omega-3 fatty acids (both EPA and DHA), and antioxidants.
Kori Krill Oil Ingredients
The Kori Krill Oil formula is very simple and only contains one main ingredient — krill oil. Of course, krill oil is known for providing the body with several very important nutrients. You can find all of these nutrients clearly listed on the back of the ingredient label, with correct dosages.
The ingredient label is what’s most important when searching for a new supplement. It tells you all you need to know and gives you an idea of what to expect out of the formula. Don’t worry; we’re going to give you a full breakdown of that ingredient label and what everything means.
Krill Oil
Krill oil is starting to raise a lot of eyebrows in the scientific and nutritional communities. It’s one of the best alternatives to a fish oil supplement, and many people are starting to view it as the superior choice — for good reason. It’s more easily absorbed and digested without a fishy taste.
The Kori Krill Oil formula is available in three different sizes — Mini (400mg of krill oil), Small (600mg of krill oil), and Standard (1,200mg of krill oil). With 1,200mg, Kori Krill Oil provides a solid amount of krill oil. While you may find other alternatives with a higher dosage, such as Krill MD with 16000mg, no matter which size you choose, you’ll be getting a healthy dose of Omega-3 fatty acids, phospholipids, choline, and astaxanthin.
Let’s take a closer look at each nutrient:
- Omega-3 Fatty Acids – krill oil contains both EPA and DHA Omega-3 fatty acids. It’s delivered to the body by way of both triglycerides and phospholipids, which is why it’s more easily digested and has no fishy aftertaste when compared to fish oil. It’s also important for heart health, brain health, eye health, and mood.
- Astaxanthin – this nutrient belongs to a group called carotenoids. It’s what gives krill and other sea creatures their pink or red color. It’s an antioxidant that helps improve the immune system and reduces both inflammation and oxidative stress in the body. It’s also healthy for the joints, skin, and heart.
- Phospholipids – without phospholipids, every single one of our cells wouldn’t be protected from its outside environment. There wouldn’t be anything controlling what enters the cell and how much of it enters. They also help improve how well krill oil is digested in the body and helps transport nutrients throughout the body.
- Choline – without a daily consumption of choline, our bodies wouldn’t produce enough acetylcholine. Without acetylcholine, the function and overall health of our brain would greatly suffer. It’s also known for boosting metabolism, improving heart health, and enhancing our memory. Not a lot of foods contain choline.
While most people know krill oil for its omega-3 fatty acid content, you can clearly see that krill oil is much more than that. In fact, it gives your body a wide range of nutrients that aren’t present in regular fish oil — such as choline, phospholipids, and astaxanthin. That’s why it’s superior.
Kori Krill Oil Dosage, Packaging, and Pricing
If you’re a sucker for quality and unique packaging, then you’ll grow to love that of Kori Krill Oil. The box it comes in is a gradient turquoise and is more of a rectangle than a square. There’s a nice picture of the red pill on the front, with a cool red shape-like design coming out of the pill.
As far as the bottle that holds the capsules, it’s not the normal shape of a capsule bottle. Instead, it’s slimmer, has a clear body, a big turquoise top, and a label that matches the box. The back of the box also has the ingredients and nutrients clearly listed with the correct dosages.
Like we mentioned above, there are three different sizes. The Standard size has 1,200mg of krill oil, the Small size has 600mg of krill oil, and the Mini size has 400mg of krill oil. Here’s a look at the supplement facts on the ingredient label (for the Standard size):
- Calories: 10
- Fat: 1g
- Cholesterol: 20mg
- Choline: 60mg
- Krill Oil: 1,200mg
- Omega-3 Fatty Acids: 250mg
- Phospholipids: 480mg
- Astaxanthin: 120mcg
You can’t find the Kori Krill Oil supplement on Kori’s official website, but it’s readily available in most retail stores — such as Walmart, CVS Pharmacy, Target, Rite Aid, HEB, and Meijer. Of course, you can choose to buy them in-store or online through their online retail store.
It’ll normally cost you $19.99 per Kori Krill Oil box, no matter what size you get. The difference will be in the amount of capsules you get. The Standard size comes with 30 capsules (one per day), a small size with 60 capsules (two per day), and a mini size with 90 capsules (three per day).
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Kori Krill Oil Pros vs. Cons
Supplements are an extremely beneficial way of making sure your body is receiving the right amount of nutrients each day, especially if you struggle with maintaining a balanced diet. With that said, not all supplements are created equal, and most of them do more harm than good.
Although the Kori Krill Oil formula is safe and effective, that doesn’t mean it’s perfect — no supplement is. That’s why it’s important you weigh the various pros and cons with any supplement you’re considering investing in — including Kori Krill Oil and other krill oils.
Don’t worry; we’re going to break down everything we learned about this particular supplement in a pros vs. cons list. That way, you have all the information you need all in one place!
Pros
- Krill oil is much easier to digest and absorb than fish oil
- Doesn’t come with a fishy aftertaste or fish burps
- Available in different size capsules, so it’s easy to swallow
- Excellent source of EPA and DHA Omega-3 fatty acids
- Omega-3s are delivered by way of triglycerides and phospholipids
- Contains choline, which helps produce acetylcholine for brain (neurotransmitter)
- Contains astaxanthin, which is a powerful antioxidant
- Designed for immune, heart, brain, joint, eye, and skin health
- Sustainably-sourced, earned the highest credentials for 6 years
- Available at most of your local retail stores
- Each serving has 250mg of Omega-3 fatty acids, equal to 2 servings of fish per week
- Manufactured by a group of scientists, fishermen, health aficionados, and earth lovers
- Company is very passionate about Antarctic krill
Cons
- Not available through their official website, only retail stores
- Doesn’t contain any vitamins or minerals, just krill oil
- More expensive than fish oil supplements (krill is harder to source)
Claims vs. Reality
If you’re interested in increasing the amount of Omega-3 fatty acids you consume on a daily basis, you likely thought about fish oil. Unfortunately, fish oil comes with a wide range of issues that might turn a lot of customers off. Luckily, that’s where krill oil comes in to save the day.
Krill oil is a much better source of Omega-3 fatty acids — both EPA and DHA. It’s not only easier to digest and absorb in the body, but there’s no fishy aftertaste, it contains choline, it’s delivered through the body by way of triglycerides and phospholipids, and it contains astaxanthin.
Better yet, Kori Krill Oil is definitely one of the best krill oil supplements out there. It serves true on all of its claims and does exactly what it’s supposed to do. It’ll support a healthy heart, brain, joints, skin, eyes, and immune system for improved overall well-being on a daily basis.
As icing on top of the cake, it’s available in three different sizes. If you’re someone that doesn’t mind a larger pill (though it’s still smaller than a fish oil capsule), the Standard size (which is 1,200mg of krill oil) is perfect for you. Just one capsule per day, and you’re all good to go.
If you’re not into larger pills and prefer something smaller, they have a small size (600mg) that requires you to take two capsules per day. They even have a Mini size (400mg) that requires you to take three capsules per day. You might have to take more capsules, but they’re smaller.
Kori Krill Oil Alternatives
As krill oil gains more popularity in the supplement community, more and more companies are starting to take advantage of all its benefits. With that being said, Kori Krill Oil isn’t the only formula you can find in the supplement market today — there is a wide range of others.
If you’re on the lookout for a fish oil alternative or simply want a little more Omega-3 fatty acids in your life, we’ve got you covered. Although Kori Krill Oil is definitely one of the best on the market, we’re going to detail three other omega-3 fatty acid supplements to consider.
HVMN Kado
HVMN Kado is one of four supplements included in the HVMN Nootrobox. It’s a formula that contains five ingredients that support bone and cardiovascular health while also helping to fight inflammation and improve the immune system. It’s a safe, clean, and effective daily supplement.
It contains 470mg of DHA, 235mg EPA (705mg total Omega-3s), 2,000IU of Vitamin D3, 500mcg of Vitamin K1, 100mcg of Vitamin K1, and 2mg of Astaxanthin. Unlike Kori Krill Oil, the Vitamin D supports bone health, and Vitamin K improves cell membrane structure.
While the Omega-3 fatty acids are sourced from fish oil, the capsules are coated to reduce the fishy aftertaste. They’re also infused with 100% peppermint oil to help mask the taste. It’s not the best alternative to the fish oil you’re used to, but it’ll definitely help make it a little better.
The Omega by Cymbiotika
While some people enjoy krill oil over fish oil, neither of them is a vegan source of Omega-3 fatty acids. That’s where The Omega by Cymbiotika saves the day. Their omega-3 fatty acids (both DHA and EPA) are sourced from a wild heirloom strain of algae from Nova Scotia.
Each serving provides 400mg of DHA, 10mg of EPA, 100mcg of Organic Evening Primrose Oil, 100mcg of Organic Seabuckthorn Oil, 4mg of Icelandic Astaxanthin, and 10mg of Phosphatidylcholine. It also contains MCT oil, natural tocopherol, lemon oil, and monk fruit.
What’s even more unique about this supplement is it’s available in liquid form. Each serving size is 2mL (14 pumps), and each bottle contains 30 servings. It’s vegan, gluten-free, GLP-certified, soy-free, GMP-certified, sugar-free, and keto-friendly. For the vegans in the house, go for it!
MoveWell Plus
The MoveWell Plus formula is largely marketed for daily joint and cartilage support. It’ll help reduce discomfort, improve mobility and flexibility, and provide your joints and cartilage with the nutrients it needs. Better yet, it only contains three ingredients and has a pretty basic formula.
Each serving has Antarctic Krill Oil (just like Kori Krill Oil), Hyaluronic Acid, and Zanthin Natural Astaxanthin. The krill oil provides Omega-3 fatty acids, the Astaxanthin provides the body with antioxidants, the Hyaluronic Acid helps lubricate your tissues by retaining water.
The formula is available in soft gel capsules, and you only need to take one capsule per day. Each bottle contains 30 servings and is a little more expensive than Kori Krill Oil. The major downside is it’s a proprietary blend (353mg) — you don’t know the exact dose of each ingredient.
Final Verdict: Kori Krill Oil
There are so many benefits when choosing krill oil over fish oil, so it’s no wonder why it’s growing in popularity throughout the supplement community. If this sounds like it’s up your alley, then you’ve come to the right place because Kori Krill Oil is one of the best formulas out there.
It’s sustainably sourced Antarctic krill that eliminates fishy aftertaste and is much easier on the digestive system. You get both EPA and DHA omega-3 fatty acids, but you also get phospholipids, choline, and astaxanthin — all of which aren’t available in fish oil.
If Kori Krill Oil isn’t what you’re looking for, you can go with HVMN Kado for normal fish oil, MoveWell Plus for another krill oil supplement, or The Omega by Cymbiotika for a vegan omega-3 supplement. You’ve definitely got options, so choose what’s best for you.
