Ancestral eating patterns are making a comeback today, with more and more people wanting to consume a variety of “nose-to-tail” foods in order to gain health benefits and nutritional value.
And among these foods, beef liver is one of the most popular.
The trouble is, many people have a really hard time stomaching it! Because liver can taste, well… livery! Which is why many individuals are searching for beef liver supplements to still get the nutrients but without needing to upset their tastebuds or stomach.
And in this article, we’re going over our top three beef liver supplements so you can know which ones are best to get more liver in your diet.
Best Beef Liver Supplements
Our top three beef liver supplements are:
- Ancestral Supplements Beef Liver
- One Earth Health Grass Fed Beef Liver
- The Whole Feast
Ancestral Supplements Beef Liver
Best Overall
Our top choice overall for beef liver supplements is Grass Fed Beef Liver from Ancestral Supplements. In every serving (capsules), it delivers 3,000mg of beef liver from fully grass-fed and grass-finished cows raised in New Zealand. Ancestral Supplements uses a freeze-drying process to preserve all of the nutrients while also making the required serving much smaller.
Plus, Ancestral Supplements Grass Fed Beef Liver is third-party tested, cGMP, and free from hormones, pesticides, fillers, flow agents, and GMOs.
One Earth Health Grass Fed Beef Liver
Best Value
The liver supplement with the best value is definitely One Earth Health Grass Fed Beef Liver. After all, each serving costs only one dollar. With each serving (six capsules), you get 3,000mg of beef liver from pasture-raised, grass-finished cows from New Zealand.
They also use a freeze-drying process to ensure you get all of the potent nutrients in liver. One Earth Health Grass Fed Beef Liver is also third-party tested, non-GMO, cGMP, and free from fillers, pesticides, hormones.
The Whole Feast
Best Protein Powder
If you’re looking for a protein powder with beef liver, The Whole Feast is your ideal choice. Each serving provides 21g of protein from many nose-to-tail sources including not only liver but also beef protein, heart, kidneys, colostrum, and more.
The Whole Feast is made from grass-fed cows in Sweden. And it’s also third-party tested, cGMP, and free from pesticides, hormones, antibiotics, fillers, flow agents, or major allergens.
Not to mention it’s naturally sweetened to provide an enjoyable flavor even with some of these “out there” ingredients that might otherwise make some people squeamish.
What are Beef Liver Supplements?
Generally, beef liver supplements contain desiccated beef liver, typically in freeze-dried form to preserve the nutrients.
Most people take beef liver supplements to easily get in more nutrients, particularly if they don’t enjoy eating liver in its natural state. These supplements can act as a convenient, easy-to-use way to get more liver in your diet.
Many individuals take beef liver supplements for a variety of possible health benefits, such as more energy, improved hormonal health, or enhanced metabolism.
Benefits of Beef Liver Supplements
There are a few possible benefits of beef liver supplements, including:
- More Energy
- Improved Brain Function
- Enhanced Detoxification
- Total Body Wellness
More Energy
Beef liver is rich in many nutrients that may improve energy production, such as B-complex vitamins and iron. Various other nutrients may also help to correct deficiencies, which would lead to more energy.
Improved Brain Function
Another possible benefit of beef liver is improved brain function. This is due to a variety of brain-supporting nutrients found in liver, such as choline, vitamin B12, and other B vitamins.
Enhanced Detoxification
With the theory “like cures like”, ingesting certain organs will help to enhance your own organs. Thus, since the liver is critically involved in detoxification, consuming more liver may help to boost your own detoxification processes.
Total Body Wellness
Liver supplements may also lead to total body wellness, including things such as improved immunity, better skin, enhanced digestion, and even better exercise performance.
This is all due to all the nutrients in liver, such as vitamin K, iron, vitamin A, B-Complex vitamins, and choline.
How to Choose the Best Beef Liver Supplement
When choosing beef liver supplements, as with any organ supplement, quality is paramount. This is why the ideal supplement should be:
- Made in a cGMP, FDA-registered facility
- Third-party tested
- Free from hormones, antibiotics, pesticides, etc.
- Free from fillers and flow agents
Also, consider whether you want grass-fed beef liver or not. Typically, grass-fed is more nutritious (and more likely to have come from a quality farm).
Additionally, make sure the supplement uses a freeze-drying process or other technique to optimally preserve all of the nutrients.
Lastly, consider whether you want just beef liver or additional organs/other ingredients too. If you choose a multi-ingredient supplement, make sure that those other organs are also sourced properly and safely too.
Additional Information (FAQ)
In this final section, we’ve covered some common questions about beef liver supplements to ensure you know what you’re buying and how it may benefit you.
Is it safe to consume beef liver?
Yes. For most people, consuming a moderate amount of liver (around 4 to 8oz) per week shouldn’t pose any issues. But we still recommend talking with your doctor before taking any supplement. The greatest concern is vitamin A toxicity, since liver is very high in this vitamin.
It’s also very high in copper, so toxicity could arise from too much of this mineral as well.
Are beef liver supplements as nutrient-dense as whole liver?
Essentially, yes, if it comes from a quality source. While whole foods are likely always the best choice, beef liver supplements contain essentially the same nutrients as liver in its whole form.
Who should use beef liver supplements?
Beef liver supplements are a great choice for people who want to get more nutrients in their diet, without needing to consume whole liver.
Even for people who haven’t explored the idea of taking beef liver, it can be a good choice for general health-conscious individuals who want to support total body wellness.
Do certain people need to avoid beef liver supplements?
If you already eat liver or get a lot of vitamin A in your diet, we caution against consuming beef liver supplements as there is a risk of vitamin A toxicity.
Liver is also rich in iron, and very high in copper, so it’s not for people who have iron overload disorder or who already consume more than enough copper.
How much should I take per week?
Most of the beef liver supplements have a serving size that’s equivalent to 1oz of beef liver. This can be taken daily. But some people can do fine just taking it every other day or even just twice per week.
As long as you stay within a range of 4 to 8oz per week (depending on various factors), it should be okay for most people.
Again, always talk with your doctor or other healthcare practitioner if you have any questions or concerns.
