Ancestral eating patterns are experiencing a resurgence today, with increasing numbers of people seeking to consume diverse “nose-to-tail” foods to gain health benefits and maximize nutritional value.
Among these foods, beef liver stands out as one of the most popular options.
The challenge is that many people struggle to stomach it! Liver can taste, well… livery! This is why numerous individuals are searching for beef liver supplements to obtain the nutrients without upsetting their taste buds or stomach.
In this article, we’re reviewing our top three beef liver supplements so you can determine which ones are best for adding more liver to your diet.
Best Beef Liver Supplements
Our top three beef liver supplements are:
- Ancestral Supplements Beef Liver
- One Earth Health Grass Fed Beef Liver
- The Whole Feast
Ancestral Supplements Beef Liver
Best Overall
Our top overall choice for beef liver supplements is Grass Fed Beef Liver from Ancestral Supplements. Each serving (capsules) delivers 3,000mg of beef liver from fully grass-fed and grass-finished cows raised in New Zealand. Ancestral Supplements uses a freeze-drying process to preserve all nutrients while making the required serving much more manageable.
Additionally, Ancestral Supplements Grass Fed Beef Liver is third-party tested, cGMP certified, and free from hormones, pesticides, fillers, flow agents, and GMOs.
One Earth Health Grass Fed Beef Liver
Best Value
The liver supplement offering the best value is One Earth Health Grass Fed Beef Liver. Each serving costs only one dollar. With each serving (six capsules), you get 3,000mg of beef liver from pasture-raised, grass-finished cows from New Zealand.
They also utilize a freeze-drying process to ensure you receive all the potent nutrients in liver. One Earth Health Grass Fed Beef Liver is also third-party tested, non-GMO, cGMP certified, and free from fillers, pesticides, and hormones.
The Whole Feast
Best Protein Powder
If you’re seeking a protein powder that includes beef liver, The Whole Feast is your ideal choice. Each serving provides 21g of protein from diverse nose-to-tail sources including not only liver but also beef protein, heart, kidneys, colostrum, and more.
The Whole Feast is made from grass-fed cows in Sweden. It’s also third-party tested, cGMP certified, and free from pesticides, hormones, antibiotics, fillers, flow agents, or major allergens.
Additionally, it’s naturally sweetened to provide an enjoyable flavor even with these unconventional ingredients that might otherwise make some people squeamish.
What are Beef Liver Supplements?
Beef liver supplements typically contain desiccated beef liver, usually in freeze-dried form to preserve nutrients.
Most people take beef liver supplements to easily increase their nutrient intake, particularly if they don’t enjoy eating liver in its natural state. These supplements provide a convenient, easy-to-use method for incorporating more liver into your diet.
Many individuals take beef liver supplements for various potential health benefits, such as increased energy, improved hormonal health, or enhanced metabolism.
Benefits of Beef Liver Supplements
There are several potential benefits of beef liver supplements, including:
- More Energy
- Improved Brain Function
- Enhanced Detoxification
- Total Body Wellness
More Energy
Beef liver is rich in nutrients that may improve energy production, such as B-complex vitamins and iron. Various other nutrients may also help correct deficiencies, which would lead to increased energy.
Improved Brain Function
Another potential benefit of beef liver is improved brain function. This stems from various brain-supporting nutrients found in liver, such as choline, vitamin B12, and other B vitamins.
Enhanced Detoxification
Following the principle of “like supports like,” consuming certain organs may help enhance your own organ function. Since the liver plays a crucial role in detoxification, consuming more liver may help boost your body’s detoxification processes.
Total Body Wellness
Liver supplements may also promote overall body wellness, including improved immunity, better skin, enhanced digestion, and even better exercise performance.
This is due to the comprehensive array of nutrients in liver, such as vitamin K, iron, vitamin A, B-complex vitamins, and choline.
How to Choose the Best Beef Liver Supplement
When selecting beef liver supplements, as with any organ supplement, quality is paramount. The ideal supplement should be:
- Made in a cGMP, FDA-registered facility
- Third-party tested
- Free from hormones, antibiotics, pesticides, etc.
- Free from fillers and flow agents
Also, consider whether you prefer grass-fed beef liver or not. Typically, grass-fed options are more nutritious and more likely to have come from a quality farm.
Additionally, ensure the supplement uses a freeze-drying process or other technique to optimally preserve all nutrients.
Finally, consider whether you want just beef liver or additional organs and other ingredients. If you choose a multi-ingredient supplement, ensure those other organs are also properly and safely sourced.
Additional Information (FAQ)
In this section, we’ve covered common questions about beef liver supplements to ensure you understand what you’re purchasing and how it may benefit you.
Is it safe to consume beef liver?
Yes. For most people, consuming a moderate amount of liver (around 4 to 8oz) per week shouldn’t pose any issues. However, we recommend talking with your doctor before taking any supplement. The primary concern is vitamin A toxicity, since liver contains high levels of this vitamin.
Liver is also very high in copper, so toxicity could arise from excessive consumption of this mineral as well.
Are beef liver supplements as nutrient-dense as whole liver?
Essentially, yes, if sourced from quality suppliers. While whole foods are typically the optimal choice, beef liver supplements contain essentially the same nutrients as liver in its whole form.
Who should use beef liver supplements?
Beef liver supplements are an excellent choice for people who want to increase their nutrient intake without needing to consume whole liver.
Even for individuals who haven’t considered taking beef liver, it can be a smart choice for health-conscious people who want to support overall wellness.
Do certain people need to avoid beef liver supplements?
If you already eat liver or consume significant amounts of vitamin A in your diet, we caution against consuming beef liver supplements as there is a risk of vitamin A toxicity.
Liver is also rich in iron and very high in copper, so it’s not suitable for people who have iron overload disorder or who already consume excessive amounts of copper.
How much should I take per week?
Most beef liver supplements have a serving size equivalent to 1oz of beef liver. This can be taken daily. However, some people can do fine taking it every other day or even just twice per week.
As long as you stay within a range of 4 to 8oz per week (depending on various factors), it should be acceptable for most people.
Always consult with your doctor or other healthcare practitioner if you have any questions or concerns.
