You’ve likely spent your entire life trying to avoid fatty foods. That’s why you’re probably confused when your doctor recommends you eat more Omega-3 fatty acids. After all, it is a type of fat isn’t it?
Many of us have probably come across this strange term before, but few of us actually know what it is. While it’s highly important for necessary body function, not all Omega-3 fatty acid supplements will come equal. In fact, some can be more harmful than helpful.
If you’ve come across The Omega by Cymbiotika, you might be wondering whether or not you can trust it as an Omega-3 provider.
Well, let’s take a look!
What Is The Omega?
The Omega is one of the many Omega-3 supplements on the market. Created by Cymbiotika, they claim they offer the “highest quality vegan Omega 3 DHA/ EPA product available.”
While they don’t make any other major claims about their product, they do state what makes their product unique:
- No awful “fishy” aftertaste
- FREE of chemicals, animal products, GMOs, fish, soy, seed oils, wheat, gluten, corn, nuts, dairy, lactose, eggs, yeast, sugars, solvents, alcohols, fillers, binders, flavors, additives, preservatives, coloring, fragrance, silicone, BPA.
- Vegan and organic
That gives you a glimpse into their product, but still doesn’t answer the real question here — what is it? In order to fully understand what The Omega is, you have to understand what Omega-3s are.
What are Omega-3 fatty acids?
Omega-3 fatty acids are essential fats that our body doesn’t produce on its own. There are 11 different types, but three of them are known to be more important than the rest — alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
Let’s take a closer look at these:
- ALA – commonly found in flax seeds, canola oil, chia seeds, soybeans, hemp seeds, and walnuts, ALA mostly provides energy for the body. It can be converted into the other two forms listed below, but it’s an inefficient process.
- EPA – commonly found in fatty fish and fish oil, EPA helps produce eicosanoids. These play a vital role in reducing inflammation and enhancing physiological function.
- DHA – commonly found in fatty fish, meat, dairy, eggs, and fish oil, DHA is the most important Omega-3 fatty acid in the body. It plays a major role in the structure of our skin, brain, and the retina of our eyes.
All in all, Omega-3 fatty acids play an important role in a variety of different functions in the body. Studies have shown that they can help fight depression, ADHD, improve eye health, brain health, heart health, metabolism, immune system, mental health, bone health, and sleep patterns.
Omega-3s shouldn’t be confused with Omega-6s. Although both are important, many people will consume more Omega-6 in their diet than Omega-3. This imbalance can hinder the effects of Omega-3 fatty acids, such as reducing inflammation.
Cymbiotika The Omega Ingredients
Now that we have a good idea of how important Omega-3s are, it’s time to take a more in-depth look at the ingredients inside The Omega. Looking at the label, it contains five different ingredients:
- Docosahexaenoic Acid (DHA) – 500mg
- Eicosapentaenoic Acid (EPA) – 50mg
- Sea Buckthorn Oil – 60mg
- Astaxanthin – 4mg
- Phosphatidylcholine – 10mg
Let’s see what these ingredients are all about!
Docosahexaenoic Acid (DHA)
DHA will work hand-in-hand with EPA in reducing inflammation and chronic diseases, but will single-handedly play a major role in a healthy brain and eyes. Some studies suggest it can improve ADHD, muscle recovery, blood circulation, and mental health. It is commonly found in fish like salmon, tuna, and anchovies, but can also be found in eggs.
Recommended Dose: 500mg (combined with EPA)
Eicosapentaenoic Acid (EPA)
EPA is a precursor to lipids known as prostaglandins, which play an important role in reducing inflammation, improving blood flow, and blood clot formation. It will often work hand-in-hand with DHA and is found in similar foods including salmon, tuna, and anchovies. Some studies suggest it could help with depression, ease symptoms of menopause, and slow the progress of rheumatoid arthritis.
Recommended Dose: 500mg (combined with DHA)
Sea Buckthorn Oil
Sea Buckthorn Oil has been a known remedy for thousands of years, extracted from the sea buckthorn plant commonly found in the Himalayan region. It contains high amounts of quality nutrients and vitamins, promotes heart health, acts as protection for the skin, boosts the immune system, fights cancer skills, improves liver health, and much more.
Recommended Dose: Not known due to insufficient research
If you’ve ever wondered what gives fish that pinkish color, it’s Astaxanthin — especially in trout, salmon, microalgae, shrimp, and yeast. It is a carotenoid pigment known to have antioxidant properties, but studies have also linked it to cancer treatment, healthier skin, improved endurance, healthier heart, reduced joint pain, and better blood flow.
Recommended Dose: between 2-10mg daily
This phospholipid comes attached with a very important particle called choline. The best source of phosphatidylcholine is from lecithin, which is the phosphorus part of the phospholipid. It has been linked to several health benefits including improved cognitive function, liver repair, protection against medication side effects, promotes lipolysis, dissolves gallstones, and better memory.
Recommended Dose: Not known due to insufficient research
Cymbiotika The Omega Dosage, Packaging, & Pricing
While most people are used to taking Omega-3 supplements via a capsule, The Omega does it differently. You’ll receive a small bottle with a dropper/pump attached to the lid. The bottle is black with gold/beige lettering and their logo on the front — which is a unique-looking triangle.
It is a liquid, so you will have several different ways of using it. Most people will take it orally by placing the intended amount of drops on their tongue, while others will add it to food or smoothies. It comes with a lemon taste.
For adults, they recommend 8 pumps, but it is safe for children to take half that amount.
One bottle will last you about a month, but it does come in at a staggering $72.00 per bottle — before shipping. It can be found on their official website, along with their wide range of other products.
The Omega Pros vs. Cons
When looking at any product, you’ll come across various different pros and cons that should be considered before purchasing. Let’s see what consumers should be aware of when it comes to The Omega by Cymbiotika.
- Omega-3 is sourced from algae instead of fish, making it vegan-friendly
- The lemon taste is highly preferred to the awful taste of most Omega-3 supplements
- Contains both DHA and EPA, which most people are deficient in
- Since DHA and EPA largely come from animal-based foods, those that follow a plant-based diet can get their necessary daily intake
- Astaxanthin is a powerful antioxidant
- Sea Buckthorn Oil has been a natural remedy for thousands of years
- It’s easy to use and preferred among people that avoid pills and capsules
- Can be used by children, if done properly
- Expensive compared to other vegan Omega-3 supplements
- Shipping will drive up the cost depending on where you live
- Suggested daily intake of Phosphatidylcholine and Sea Buckthorn Oil aren’t known
Cymbiotika The Omega Claims vs. Reality
Earlier in this review, we mentioned how Cymbiotika didn’t make any hard claims about The Omega — outside of the fact that it was a vegan source of DHA and EPA. After breaking down the ingredients and analyzing where those ingredients come from, it’s safe to say that those claims are accurate.
Most research suggests a dose of 500mg when combining EPA and DHA. The Omega has a combined 550mg, making it safe to use.
They also have a healthy amount of Astaxanthin, although it’s unknown whether they include safe amounts of Phosphatidylcholine and Sea Buckthorn Oil. From our own research, it doesn’t seem like their doses would be harmful, but more studies would have to be done.
Final Verdict For Cymbiotika The Omega
If this product was more affordable, it would be a home run for me. They offer an easy-to-use solution for anyone failing to get enough Omega-3 fatty acids in their diet — which is almost everyone. This is especially true for vegans, who won’t have a lot of opportunity to get DHA and EPA.
The additions of Sea Buckthorn Oil and Astaxanthin only increase the effectiveness of this product, while the lemon taste will be a breath of fresh air for people that can’t stand that fishy aftertaste.
Overall, it’s a good product if you have the money to spot for it. Be aware that most people will get about 25 servings from one bottle, so it’s essentially a little under $3 per serving.