The Omega by Cymbiotika is a high-quality vegan Omega-3 fatty acid supplement. Omega-3 fatty acids are essential for necessary body functions.
You’ve probably spent your entire life trying to avoid fatty foods and will be confused when your doctor recommends you consume more Omega-3 fatty acids. I thought “fat” was terrible, Doc!
Many may have heard of Omega-3 fatty acids, but few actually know what they are. Our Cymbiotika review covers the benefits of Omega 3 fatty acids and how Cymbiotika ranks compared to other Omega-3 providers because all Omega-3 fatty acid supplements are not created equal.
If you’ve come across The Omega by Cymbiotika, you might be wondering whether or not you can trust it as an Omega-3 provider. This review takes the wonder away and can help you decide if it’s the right one, so keep reading.
What Is The Omega?
The Omega is one of the many Omega-3 supplements on the market. Created by Cymbiotika, they claim they offer the “highest quality vegan Omega 3 DHA/ EPA product available.”
While they don’t make any other significant claims about their product, they do state what makes their product unique:
- It’s vegan and organic
- FREE of chemicals, animal products, GMOs, fish, soy, seed oils, wheat, gluten, corn, nuts, dairy, lactose, eggs, yeast, sugars, solvents, alcohols, fillers, binders, flavors, additives, preservatives, coloring, fragrance, silicone, and BPA.
That gives you a glimpse into their product but still doesn’t answer the real question here; what is it? To fully understand what The Omega is, you must understand what Omega-3s are.
What are Omega-3 fatty acids?
Omega-3 fatty acids are essential fats that our body doesn’t produce on its own. There are 11 different types, but three of them are known to be more important than the rest; alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
Let’s take a closer look at these:
- ALA – commonly found in flax seeds, canola oil, chia seeds, soybeans, hemp seeds, and walnuts, ALA mainly provides energy for the body. It can be converted into the other two forms listed below, but it’s inefficient.
- EPA – commonly found in fatty fish and fish oil, EPA helps produce eicosanoids. These play a vital role in reducing inflammation and enhancing physiological function.
- DHA – commonly found in fatty fish, meat, dairy, eggs, and fish oil, DHA is the most important Omega-3 fatty acid in the body. It plays a significant role in the structure of our skin, brain, and the retina of our eyes.
All in all, Omega-3 fatty acids play an essential role in a variety of different functions in the body. Studies have shown that they can help fight depression and ADHD and improve eye health, brain health, heart health, metabolism, immune system, mental health, bone health, and sleep patterns.
Omega-3s shouldn’t be confused with Omega-6s. Although both are important, many people consume more Omega-6 in their diet than Omega-3. This imbalance can hinder the effects of Omega-3 fatty acids, such as reducing inflammation.
Cymbiotika The Omega Ingredients
Now that we have a good idea of how vital Omega-3s are, it’s time to take a more in-depth look at the ingredients inside The Omega. Looking at the label, it contains six primary ingredients:
- Docosahexaenoic Acid (DHA) – 400mg
- Eicosapentaenoic Acid (EPA) – 10mg
- Sea Buckthorn Oil – 100mg
- Astaxanthin – 4mg
- Phosphatidylcholine – 10mg
Let’s see what some of these ingredients are all about!
Docosahexaenoic Acid (DHA)
DHA will work hand-in-hand with EPA in reducing inflammation and chronic diseases but will single-handedly play a significant role in a healthy brain and eyes. Some studies suggest it can improve ADHD, muscle recovery, blood circulation, and mental health. It is commonly found in fish like salmon, tuna, and anchovies, but it can also be found in eggs.
Recommended Dose: 500mg (combined with EPA)
Eicosapentaenoic Acid (EPA)
EPA is a precursor to lipids known as prostaglandins, which are essential in reducing inflammation, improving blood flow, and blood clot formation. It will often work hand-in-hand with DHA and is found in similar foods, including salmon, tuna, and anchovies. Some studies suggest it could help with depression, ease symptoms of menopause, and slow the progress of rheumatoid arthritis.
Recommended Dose: 500mg (combined with DHA)
Sea Buckthorn Oil
Sea Buckthorn Oil has been a known remedy for thousands of years, extracted from the sea buckthorn plant commonly found in the Himalayan region. It contains high amounts of quality nutrients and vitamins, promotes heart health, acts as protection for the skin, boosts the immune system, fights cancer skills, improves liver health, and much more.
Recommended Dose: Not known due to insufficient research
If you’ve ever wondered what gives fish that pinkish color, it’s Astaxanthin — especially in trout, salmon, microalgae, shrimp, and yeast. It is a carotenoid pigment known to have antioxidant properties. Still, studies have also linked it to cancer treatment, healthier skin, improved endurance, healthier heart, reduced joint pain, and better blood flow.
Recommended Dose: between 2-10mg daily
This phospholipid comes attached to a very important particle called choline. The best phosphatidylcholine source is lecithin, the phosphorus part of the phospholipid. It has been linked to several health benefits, including improved cognitive function, liver repair, protection against medication side effects, enhanced lipolysis, reduced gallstones, and better memory.
Recommended Dose: Not known due to insufficient research
Cymbiotika The Omega Dosage, Packaging, & Pricing
While most people are used to taking Omega-3 supplements via a capsule, The Omega does it differently. You’ll receive a small bottle with a dropper/pump attached to the lid. The bottle is black with gold/beige lettering and its logo on the front, which is a unique-looking triangle.
It is a liquid, meaning you can use it in several ways. Most people take it orally by placing the intended amount of drops on their tongue, while others add it to food or smoothies. It is lemon-flavored, which works well to curb the offending taste of omega-3s.
The recommended dosage for adults is 12 pumps (2ml). One bottle will last you about a month, but it costs a staggering $72.00 per bottle minus shipping.
You can buy Cymbiotika The Omega on Cymbiotika’s official website, along with their wide range of other products.
The Omega Pros vs. Cons
When looking at any product, you’ll come across various pros and cons that should be considered before purchasing. Let’s see what consumers should be aware of when it comes to The Omega by Cymbiotika.
- Omega-3 is sourced from algae instead of fish, making it vegan-friendly
- The lemon taste is highly preferred to the awful taste of most Omega-3 supplements
- Contains both DHA and EPA, which most people are deficient in
- Since DHA and EPA primarily come from animal-based foods, those that follow a plant-based diet can get their necessary daily intake
- Astaxanthin is a powerful antioxidant
- Sea Buckthorn Oil has been a natural remedy for thousands of years
- It’s easy to use and preferred among people that avoid pills and capsules
- Can be used by children, if done properly
- Expensive compared to other vegan Omega-3 supplements
- Shipping will drive up the cost depending on where you live
- Suggested daily intake of Phosphatidylcholine and Sea Buckthorn Oil isn’t known
Cymbiotika The Omega Claims Vs. Reality
Earlier in this review, we mentioned how Cymbiotika didn’t make any complicated claims about The Omega outside of the fact that it was a vegan source of DHA and EPA. After breaking down the ingredients and analyzing where they come from, it’s safe to say that those claims are accurate.
Most research suggests a dose of 500mg when combining EPA and DHA. The Omega has a combined 410mg, making it safe to use.
They also have a healthy amount of Astaxanthin, although it’s unknown whether they include safe amounts of Phosphatidylcholine and Sea Buckthorn Oil. From our research, it doesn’t seem like their doses would be harmful, but more studies would have to be done.
Final Verdict For Cymbiotika The Omega
This product would be a home run for me if it were more affordable. They offer an easy-to-use solution for anyone failing to get enough Omega-3 fatty acids in their diet, which is almost everyone. This is especially true for vegans, who won’t have much opportunity to get DHA and EPA.
The additions of Sea Buckthorn Oil and Astaxanthin only increase the effectiveness of this product, while the lemon taste will be a breath of fresh air for people that can’t stand that fishy aftertaste.
Overall, it’s a good product if you have the money to spot for it. Be aware that most people will get about 30 servings from one bottle, which is a little over $2 per serving.