Ka’Chava Review – Is This Meal Replacement Shake Worth Using?

Z Reviewed by Juliana Tamayo MS, Nutritionist
} Last Updated: Dec 7, 2021

N Research-BasedN Trusted Source

Ka’Chava Review – Is This Meal Replacement Shake Worth Using?

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Eating a healthy and well-balanced diet on a daily basis isn’t as easy as most people chalk it up to be. You not only have to eat the right foods, but the right amount of foods and at the right time. It takes an extreme amount of effort, discipline, dedication, commitment, and consistency.

And if you plan on living a long, happy, and healthy life, that regular well-balanced diet must be coupled with a regular exercise routine, healthy sleeping patterns, effective stress management techniques, a quality social life, and a strong support system surrounding you at all times.

Factor in the amount of work we have daily, all the errands, taking care of your family, and anything else you have to do that day; you can start to see why some people have such a hard time maintaining that healthy diet. It’s easy to see how things can get in the way sometimes.

That’s where meal replacement shakes can come in handy. One such product is Ka’Chava, a ‘whole-body meal replacement’ shake designed to provide your body with the calories and nutrients it needs to stay active throughout the day. Is it really all it claims, though? In this Ka’Chava review, we’ll take a closer look at this meal shake, its ingredients, its benefits, and more to help you determine if it’s really worth the cost. Let’s dive in!

What Is a Ka’Chava?

If you’re someone who’s looking to increase their calorie and nutrient intake so they can keep up with the ever-evolving, fast-paced world we live in, then you might find solace knowing that the Ka’Chava is available. It’s designed to be the ultimate ‘meal replacement’ shake.

Ka’Chava Meal Shake Supplement

Ka’Chava is a whole-body, ‘meal-replacement’ shake that’s brought to you by Tribal Nutrition LLC, a company that’s dedicated to providing customers with ancestor-driven nutritional supplements that promote well-rounded health — physically, mentally, and emotionally. 

One day when Simon Malone, the founder of Ka’Chava, was blending ingredients together, he decided the supplement market needed a complete, all-in-one meal shake that combined all the most prominent nutrients and ingredients necessary to live a healthy, happy, and rewarding life.

Just like that, Ka’Chava was born. Available in three different flavors — Vanilla, Chocolate, and Coconut Acai — and loaded with a variety of unique proprietary blends, Ka’Chava can help anyone stay on top of their diet by providing them with the right nutrients at the right time. 

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Ka’Chava Ingredients

Now that you’ve been introduced to the Ka’Chava Meal Shake and how it came to be, you’re likely wondering what type of ingredients it offers your body. Before we get started, it’s important to note that there are a lot of ingredients — which is why it’s considered an all-in-one shake. 

The ingredients are broken up into nine proprietary blends — Vitamins, Minerals, Plant-Based Protein Blend, Omega EFA / Fiber Blend, Antioxidant / Super-Fruit Blend, Adaptogen Blend, Super-Greens / Vegetable Blend, Probiotic / Prebiotic Blend, and Digestive Enzyme Blend. 

Ka’Chava Meal Shake Ingredients

We will take a closer look at each proprietary blend below.

Vitamins

Total Dosage: varies (individually listed)

Ingredients Included: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamins B1, B2, B3, B5, B6, B7, B9, and B12

Benefits: vitamins play a role in hundreds of different processes and functions inside the body, including metabolism, skin health, cardiovascular health, and the immune system.

Minerals

Total Dosage: varies (individually listed)

Ingredients Included: Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Sodium, and Potassium

Benefits: minerals play a role in hundreds of different processes and functions inside the body, including the brain, heart health, bone health, and the production of different enzymes and hormones. 

Plant-Based Protein Blend

Total Dosage: 29.25 grams

Ingredients Included: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, and Organic Quinoa

Benefits: protein is one of the three macronutrients, and its primary role in the body is muscle recovery and muscle growth, but it also plays a role in enzyme, hormone, and energy production.

Omega EFA / Fiber Blend

Total Dosage: 11.12 grams

Ingredients Included: Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia Seed, and Flax Seed

Benefits: omega-3 fatty acids play a key role in the structure of cell walls and also promote a healthy heart, while fiber helps maintain bowel health and promotes a healthy gut.

Antioxidant / Super-Fruit Blend

Total Dosage: 5.1 grams

Ingredients Included: Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-Camu Berry, Organic Strawberry, Organic Tart Cherry, Organic Blackberry, Organic Blueberry, and Organic Raspberry

Benefits: antioxidants help ward off free radicals, which help reduce oxidative stress and slow down the normal aging process.

Ka’Chava Meal Shake - reduce oxidative stress

Adaptogen Blend

Total Dosage: 1,020 milligrams

Ingredients Included: Organic Maca Root, Organic Shiitake Mushrooms, Organic Maitake Mushrooms, Organic Reishi Mushrooms, Organic Cordyceps Mushrooms, Organic Ginger Root

Benefits: adaptogens are designed to soothe the body and promote relaxation by helping the body adjust, react, and adapt to everyday stressors in life.

Super-Greens / Vegetable Blend

Total Dosage: 500mg

Ingredients Included: Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Cabbage, Organic Parsley Leaf, Organic Brussel Sprouts, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Chlorella

Benefits: vegetables are packed with quality and essential nutrients that the body needs to function properly, including vitamins, minerals, and other bioactive compounds.

Probiotic / Prebiotic Blend

Total Dosage: 50mg

Ingredients Included: Inulin, Lactobacillus rhamnosus, Lactobacillus acidophilus

Benefits: probiotics (healthy bacteria) are tiny living microorganisms that live in the gut, while prebiotics act as food for the healthy bacteria. Together, probiotics and prebiotics help contribute to a healthy gut and GI tract.

Digestive Enzyme Blend

Total Dosage: 50mg

Ingredients Included: Amylase, Protease, Cellulase, Lactase, Lipase

Benefits: digestive enzymes play an important role in the digestion and breakdown of the food you consume on a daily basis. Without proper digestion, the body can’t utilize the nutrients you eat.

Ka’Chava Dosage, Packaging, & Pricing

The Ka’Chava Meal Shake comes in a tan bag that has an environmentally-friendly vibe to it. Their logo is printed right in the center, and the small amount of text on the front is in the shape of a pyramid — like the food pyramid. Depending on the flavor, the bottom of the bag changes color.

For example, the vanilla flavor has a white-bottomed bag, the chocolate flavor has a brown-bottomed bag, and the coconut acai flavor has a purple-bottomed bag. On the back of each bag, the supplement facts, directions, proprietary blends, and ingredients are listed.

Ka’Chava Meal Shake Website

Here’s a look at the supplement facts:

Calories: 240

Total Fat: 7 grams

Cholesterol: 0 milligrams

Total Carbs: 24 grams

Dietary Fiber: 6 grams

Total Sugars: 6 grams

Protein: 25 grams

One serving size is two scoops, which comes out to 60 grams of powder — have a big cup ready! Each bag comes with 30 scoops or 15 servings, which means you’ll need two bags to last you one full month. You can choose between Vanilla, Chocolate, and Coconut Acai.

Each bag costs you $70, but you can save $10 per bag when you sign up for a subscription. There are no commitments with the subscription, and you can cancel at any time. All customers also enjoy a 100% risk-free money-back guarantee to ensure you’re satisfied with the purchase.

Ka’Chava Pros vs. Cons

Now that we’ve had a chance to introduce you to the meal shake and go over the many different ingredients included in the formula, you have a pretty good idea of what to expect from this supplement. It’s clear that it comes with plenty of benefits, but that doesn’t mean it’s perfect. 

Ka’Chava Meal Shake - Two Flavor

In fact, no supplement is perfect, and they each come with their own unique flaws. Since we believe it’s every customer’s right to know those flaws — as well as the strengths — before making a purchase, we’re going to list everything you need to know out in a pros vs. cons list!

Pros

  • Contains a healthy combination of vitamins and minerals
  • Adaptogens help promote relaxation and reduce stress
  • Protein enhances muscle growth and muscle recovery
  • Antioxidants reduce oxidative stress and have anti-aging properties
  • Fiber, probiotics, prebiotics, and digestive enzymes promote a healthy gut
  • Omega-3 fatty acids enhance heart health 
  • Low-calorie, high-protein, nutrient-enhanced shake
  • Available in chocolate, vanilla, and coconut acai (new)
  • Vegan-friendly, dairy-free, gluten-free, soy-free, and preservatives-free
  • Free of artificial colors, flavors, and sweeteners
  • Free shipping when buying two bags
  • 2-day shipping on all orders
  • 100% risk-free money-back guarantee

Cons

  • Each serving is 60 grams of powder
  • Won’t mix well, unless you have a lot of water
  • Very expensive at $70/bag ($140/month, $4.66 per shake)
  • Only three flavors (currently)
  • Not everyone needs all of these nutrients
  • Shouldn’t be used to replace a meal

Claims vs. Reality

In terms of supplements marketed as ‘meal replacement shakes,’ there aren’t many that are better and more complete than the Ka’Chava Meal Shake. It boasts a diverse ingredient list, which means it boasts a lot of unique benefits that other meal shakes can’t quite duplicate.

It’s marketed as ‘the world’s healthiest meal shake,’ and while that largely depends on how it’s used and who it’s used by, it certainly follows through with what it’s intended to do. It provides the body with all the nutrients it needs to function properly on a daily basis — morning to night!

It has protein for muscle health, omega-3 fatty acids for heart health, fiber for bowel health, antioxidants for anti-aging benefits, adaptogens for stress relief, probiotics and prebiotics for gut health, and digestive enzymes for digestive health. It offers a little bit of everything, which is rare.

Overall, Ka’Chava packs a lot of heat in its punch and can be beneficial to just about anyone — even just taking one scoop per day, instead of two. You would only be getting half of what’s listed on the ingredient label, but that’s all most people would need and would be easier to drink.

Ka’Chava Meal Shake - Diverse Ingredienst

Ka’Chava Competitors & Alternatives

Whole-body shakes and ‘meal replacement’ shakes are all over the place. You see them in just about every grocery store, you see them in ads all over social media, and they even pop up in television ads every once in a while. The world loves them, so the market continues to deliver.

Ka’Chava is just one of many different brands available today, and while they’re all unique in their own way, Ka’Chava is definitely one of the best in terms of diversity and versatility. Where most other meal shakes focus on vitamins and minerals, Ka’Chava takes a different approach.

By combining all these different ingredients together, Ka’Chava sits in a league of its own when it comes to ‘meal replacement’ shakes. It might be one of the more expensive options out there, but it’s worth every penny and provides more benefits than most other formulas available today.

Some of Ka’Chava’s competitors include AG1 by Athletic Greens, MRP by Transparent Lab, Vegan Meal Replacement by Vivo Life, Essentials Shake by Lyfe Fuel, Complete Meal Shake by Ambronite, and Soylent, but Ka’Chava ranks just as high — if not higher — than all of them. 

Final Verdict: Ka’Chava Meal Shake

Ka’Chava has burst onto the scene of ‘meal replacement’ shakes recently as more people join in on what’s becoming quite the trend. The shake has earned itself a cult following and has plenty of customers turning to loyalists in the blink of an eye, which is good for business. 

It’s the perfect option for anyone interested in an all-around, all-in-one, complete, whole-body shake that’s equipped with a diverse combination of nutrients. It includes everything from fiber to protein, antioxidants, digestive enzymes, probiotics, prebiotics, adaptogens, and much more. 

Ka’Chava Meal Shake - Chocolate

If you have the pretty penny to spend on a couple of bags of Ka’Chava, it’s certainly worth the investment. With that said, it’s much more expensive than what most people are willing to pay. Don’t worry; there are tons of cheaper alternatives out there, even at the local grocery store!

FAQ: Ka’Chava Review

When is the best time to take Ka’Chava?

Ka’Chava is designed to be used by a variety of different people at a variety of different times of the day. Some people take it in the morning as part of their breakfast, some people add it to their lunch plans, and some like to have it later in the day — it’s 100% up to your personal preference.

In fact, some people like to take it 30 minutes up to an hour before or after a workout, helping fuel them to new heights in the gym. Even if one full serving is too much for you, taking half of a serving is just as good for you — if not better. As you can see, there are plenty of ways to take it. 

Can you use Ka’Chava as a meal replacement?

While there are plenty of shakes marketed as ‘meal replacement’ shakes, there’s a reason we place that term in quotation marks. The truth is you should never actually replace a meal with a shake — especially a powdered one — because nothing can replace a whole food diet. 

With that said, the idea of a shake that has all the nutrients the body needs — similar to the idea of what a meal should consist of — is very popular and can be very beneficial in collaboration with your regular whole-food diet. Don’t use it as a replacement, but rather as a supplement.

How much protein do you need each day?

The Ka’Chava Meal Shake boasts 25 grams of protein per serving, which is a good amount no matter who you are. With that said, many people have the wrong idea about just how much protein they need each day. In fact, some people eat way too much protein and don’t know it. 

Ideally, a healthy individual should aim for 0.36 grams of protein per pound of body weight. For example, a 200-pound individual should eat 72 grams of protein per day. Of course, highly active individuals should eat anywhere between 0.50-0.80 grams of protein per pound of body weight.

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References

Categorized in: Reviews, Superfood Reviews
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