Plant-based diets are growing in popularity these days. And while an intelligently planned plant-based diet can absolutely be healthy, even the best vegetarian diets may be deficient in certain nutrients, such as iron and vitamin B12.
But what if there was a way to supplement your healthy plant-based diet with complementary vitamins and minerals to give you ideal nutrition?
Well, that’s where Seedwell Vegan & Veggie Multi comes in. Keep reading our Seedwell Vegan & Veggie Multi review to see if this multivitamin can truly optimize your health on a plant-based diet.
About Seedwell Vegan & Veggie Multi
Seedwell Vegan & Veggie Multi is a multivitamin and mineral supplement aimed to address the most common nutrient deficiencies on a plant-based diet.
This formula includes nine essential vitamins and minerals that many vegans and vegetarians may struggle to get enough of, such as zinc, vitamin B12, iron, and vitamin D3.
Also, Seedwell Vegan and Veggie Multi is advertised to contain only the most bioavailable and highly digestible forms of each ingredient, all at doctor-recommended dosages.
On top of that, they offer two different formulas for men and women who may have slightly different nutritional needs.
Overall, Seedwell Vegan & Veggie Multi claims to be the perfect supplement to fill in gaps on your plant-based diet.
Seedwell Vegan & Veggie Multi Benefits
Seedwell Vegan & Veggie Multi claims to offer these general health benefits:
- Energy Production
- Bone Strength
- Healthy Heart Function
- Immune Support
- Brain Health
Energy Production
Deficiencies in several vitamins and minerals can decrease energy production and make you feel more fatigued.
Seedwell Vegan & Veggie Multi claims to provide you with vital energizing nutrients that you may not get enough of on a plant-based diet, such as vitamin B6 and iron.
Bone Strength
Bone strength and health typically decline as you get older, especially if your diet isn’t on point with the right nutrients.
Vegan & Veggie Multi by Seedwell is advertised to promote bone strength and bone density. This is due mainly to their inclusion of calcium, vitamin D3, and vitamin K2.
Healthy Heart Function
Certain nutrient deficiencies can also decrease overall heart function, which may affect circulation and could even increase the risk of more significant heart problems down the line.
Seedwell Vegan and Veggie Multi claims to support healthy heart function, especially with magnesium and vitamin K2.
Immune Support
Being sick a lot is obviously no fun. But you’re at a greater risk of coming down with something if you don’t get enough of certain vitamins and minerals.
Vegan & Veggie Multi is advertised to provide you with potent immune support, particularly from vitamin D3 and zinc.
Brain Health
Common complaints when switching over to a plant-based diet are increased irritability and poorer mental health. This isn’t a fault of plant-based diets themselves, but rather by not being careful enough to get the right nutrients.
Seedwell Vegan & Veggie Multi is promoted to support healthy brain function. This is mainly due to a variety of brain nutrients, such as vitamin B12, vitamin D3, and vitamin B6.
Overall, Seedwell Vegan & Veggie Multi is designed as an ideal formula for plant-based eaters. But is it actually helpful?
Read on to find out!
Seedwell Vegan & Veggie Multi Ingredients
Seedwell Vegan & Veggie Multi contains nine different vitamins and minerals.
Below are all of the Seedwell Vegan & Veggie Multi ingredients:
- Vitamin D3 (as cholecalciferol)
- Vitamin K2 (as menaquinone-7)
- Vitamin B6 (as pyridoxine HCl)
- Vitamin B12 (as methylcobalamin)
- Calcium (as calcium carbonate)
- Iron (as ferrous bisglycinate chelate)*
- Iodine (from kelp)
- Magnesium (as magnesium bisgylcinate chelate)
- Zinc (as zinc citrate)
*only in women’s version
Vitamin D3 (15mcg/ 600IU)
The first ingredient is vitamin D3. This is in the form of cholecalciferol, which they got from shiitake mushrooms, so it’s a completely vegan form of vitamin D3. Not to mention D3 is the most bioactive form of vitamin D.
In general, plant-based dieters don’t get as much vitamin D in their diets as people on conventional diets. And vitamin D is important not only for bone and muscle health, but also mood, brain function, and several other health areas.
Vitamin K2 (65mcg)
Vitamin K2 is included here in the form of menaquinone-7 (MK-7), which is a highly absorbable form. It’s also beneficial since many people get more vitamin K1 than K2, which makes supplementation more necessary.
Vitamin K2 is necessary for many areas of health, particularly for supporting bone strength and heart function.
Vitamin B6 (2.1mg)
Vitamin B6 is in this formula as pyridoxine HCl, which is a pretty well-absorbed form. Research has shown that vitamin B6 intake isn’t necessarily as big of a concern for vegans and vegetarians, but there’s definitely a selection of people who could benefit from greater intakes.
There are many roles of vitamin B6, such as in energy production, metabolism, and nervous system health. So you may experience improvements after supplementing if you were deficient before.
Vitamin B12 (50mcg)
Seedwell Vegan & Veggie Multi uses a whopping dose of vitamin B12 in the form of methylcobalamin, which is a very bioactive form.
Out of all nutrient deficiencies on a plant-based diet, vitamin B12 is the most prevalent, simply because it’s hardly found in any non-animal foods. This is further evident when we see that vegans have even lower levels of B12 compared to vegetarians, let alone “regular” dieters.
Therefore supplementing with vitamin B12 may lead to improvements in areas where it’s so vital, such as brain function, energy levels, and red blood cell count.
Calcium (480mg)
Calcium is a widely-known mineral mainly for its role in bone density and overall bone health. It also plays roles in muscle contractions, heart health, and the nervous system.
And there is evidence that many vegans and vegetarians don’t get adequate calcium, so supplementation with calcium could be beneficial.
Also, it’s good that they use calcium carbonate, which is a highly bioactive form.
Iron (18mg)
Iron is a very important mineral for many things, such as oxygenation, blood flow, energy levels, and brain function. It’s included in here as ferrous bisglycinate chelate, which is a highly bioactive form.
Only the women’s version of Vegan & Veggie Multi includes iron, and this is likely because men, on average, get more iron than women and are less likely to be deficient.
In general, though, plant-based eaters have lower levels of iron than meat-eaters and are at a greater risk of deficiency.
Overall, supplementing with iron isn’t crucial for every plant-based dieter, but it definitely could be necessary for some.
Iodine (150mcg)
Seedwell Vegan & Veggie Multi also added in iodine, which they got from kelp.
Once again, many vegetarians and vegans don’t get as much iodine in their diet as meat-eaters or people on standard diets.
This could lead to a few problems, given that iodine is vital for thyroid function, metabolism, and cognitive function, among other things. And that’s why the iodine included in this supplement could help many plant-based dieters get enough.
Magnesium (100mg)
Magnesium is included in this formula as magnesium bisglycinate chelate, which is a very well-absorbed form.
In general, many people in the modern world don’t get enough magnesium. Plant-based dieters actually seem to get a little bit more magnesium than “conventional” dieters. But even still, they may not get enough overall.
And this is important since you need magnesium to support heart health, mental health, muscle function, and much more.
Zinc (12mg)
The last ingredient in Vegan and Veggie Multi is zinc, in the form of zinc citrate. And yep, you guessed it, this is also a well-absorbed form!
Zinc is one of the main minerals that plant-based dieters struggle to get enough of, mainly since animal foods are by far the richest sources.
And you need enough zinc for proper hormone function, immune health, and brain health, among several other things.
Does Seedwell Vegan & Veggie Multi Work?
We’re impressed overall with Seedwell Vegan & Veggie Multi. And it seems very likely that it should work.
Seedwell Vegan & Veggie Multi contains most of the critical nutrients that many plant-based eaters struggle to get enough of, especially vitamin B12, vitamin D3, calcium, iodine, and zinc.
Plus, as you’ve seen, all of the ingredients are in highly bioavailable forms. And all of the doses are high enough to actually make a significant difference.
One thing that could make Seedwell Vegan and Veggie Multi even better is the inclusion of omega-3 fatty acids. But overall, it’s a really high-quality vegan multi.
How Does Seedwell Vegan & Veggie Multi Compare?
When it comes to multivitamins designed specifically for plant-based diets, Seedwell Vegan & Veggie Multi is likely one of the best.
This is because it contains pretty much all of the nutrients that plant-based dieters are at risk of not getting enough of, whereas some vegan multivitamins only include a few nutrients.
One of the products we’ve reviewed that’s somewhat similar to Seedwell Vegan & Veggie Multi is Future Kind Essential Vegan Multivitamin. This supplement has much higher doses of vitamin B12 and vitamin D compared to Seedwell’s product. And it also contains EPA and DHA omega-3s.
Yet, Seedwell Vegan & Veggie Multi has much more nutrients overall and contains several vitamins and minerals that Future Kind Essential Vegan Multivitamin doesn’t have (e.g. zinc, iron, iodine).
Overall, it depends on your situation and specific nutrient needs to determine which one is best for you. And the cost isn’t really too much of a deterrent either because both products are priced right around a dollar per serving. (Seedwell is $33 for 30 servings and Future Kind is $29.95 for 30 servings).
Who is Seedwell Vegan & Veggie Multi Best For?
Seedwell Vegan & Veggie Multi is best for vegans, vegetarians, and anyone on plant-based diets who want to make sure they get a wide variety of essential nutrients that are harder to come by from normal food.
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Seedwell Vegan & Veggie Multi
- Formula includes natural herbs and minerals
- Ingredients are non-GMO, vegan, and gluten-free
- Benefits energy levels, heart health, immune health, and more
How to Take Seedwell Vegan & Veggie Multi
Seedwell Vegan & Veggie Multi comes as tablets. The instructions say to take two tablets per day, preferably with a meal.
We recommend taking it with breakfast or lunch rather than dinner since the B vitamins may have an energizing effect.
Is Seedwell Vegan & Veggie Multi Safe?
Seedwell Vegan & Veggie Multi is generally safe for most people to consume and shouldn’t pose many risks.
Below are some possible side effects:
- Nausea, upset stomach, and other digestive symptoms
- Headache
- Dizziness
- Anxiety
- Tingling sensation in hands or feet
- Changes in heart rate
Seedwell Vegan & Veggie Multi is made in the USA in a GMP-certified, FDA-approved facility. Plus, it’s third-party tested to ensure product quality, purity, and potency.
It is vegan, non-GMO, gluten-free, soy-free, dairy-free, and free from artificial fillers and all other main allergens.
Where to Buy Seedwell Vegan & Veggie Multi
You can buy Seedwell Vegan & Veggie Multi on Seedwell’s main website.
There are 30 servings (60 tablets) per jar of Seedwell Vegan & Veggie Multi. The one-time purchase is $33 ($1.10/serving).
You can save 10% with their subscription, which lowers the price to $29 ($0.97/serving). Or you can save 15% by choosing their 3-month supply, which costs $84 ($0.93/serving).
Overall, Seedwell Vegan & Veggie Multi is a pretty low-priced choice. And it’s really a good deal considering the quality and doses of all of the ingredients.
Seedwell also offers a 60-Day Money-Back Guarantee and provides free shipping.
Final Verdict: Seedwell Vegan & Veggie Multi Review
In conclusion, Seedwell Vegan & Veggie Multi is likely a very useful supplement for plant-based dieters. It provides nine beneficial nutrients that many people don’t get enough of on plant-based diets.
Plus, all ingredients are in highly absorbable forms and are properly dosed. On top of that, Vegan & Veggie Multi is low-priced, third-party tested, and easy to use. That’s why we think many plant-based dieters could enjoy this supplement and experience health benefits.
