Plant-based diets are surging in popularity. While an intelligently planned plant-based diet can absolutely be healthy, even the best vegetarian diets may lack certain nutrients, such as iron and vitamin B12.
What if there was a way to supplement your healthy plant-based diet with complementary vitamins and minerals to achieve optimal nutrition?
That’s where Seedwell Vegan & Veggie Multi comes in. Keep reading our Seedwell Vegan & Veggie Multi review to see if this multivitamin can truly optimize your health on a plant-based diet.
About Seedwell Vegan & Veggie Multi
Seedwell Vegan & Veggie Multi is a multivitamin and mineral supplement designed to address the most common nutrient deficiencies on plant-based diets.
This formula includes nine essential vitamins and minerals that many vegans and vegetarians struggle to obtain in adequate amounts, such as zinc, vitamin B12, iron, and vitamin D3.
Seedwell Vegan and Veggie Multi is advertised to contain only the most bioavailable and highly digestible forms of each ingredient, all at doctor-recommended dosages.
Additionally, they offer two different formulas for men and women who may have slightly different nutritional needs.
Overall, Seedwell Vegan & Veggie Multi claims to be the perfect supplement to fill nutritional gaps in your plant-based diet.
Seedwell Vegan & Veggie Multi Benefits
Seedwell Vegan & Veggie Multi claims to offer these general health benefits:
- Energy Production
- Bone Strength
- Healthy Heart Function
- Immune Support
- Brain Health
Energy Production
Deficiencies in several vitamins and minerals can impair energy production and increase fatigue.
Seedwell Vegan & Veggie Multi claims to provide vital energizing nutrients that you may not get enough of on a plant-based diet, such as vitamin B6 and iron.
Bone Strength
Bone strength and health typically decline with age, especially when your diet lacks the right nutrients.
Vegan & Veggie Multi by Seedwell is designed to promote bone strength and density through their inclusion of calcium, vitamin D3, and vitamin K2.
Healthy Heart Function
Certain nutrient deficiencies can also impair overall heart function, which may affect circulation and potentially increase the risk of more serious cardiovascular problems.
Seedwell Vegan and Veggie Multi claims to support healthy heart function, particularly through magnesium and vitamin K2.
Immune Support
Frequent illness is never fun, but you face greater risk when you don’t get enough essential vitamins and minerals.
Vegan & Veggie Multi is designed to provide potent immune support, particularly from vitamin D3 and zinc.
Brain Health
Common complaints when transitioning to a plant-based diet include increased irritability and poorer mental health. This isn’t a fault of plant-based diets themselves, but rather results from not being careful to obtain the right nutrients.
Seedwell Vegan & Veggie Multi is promoted to support healthy brain function through a variety of brain nutrients, such as vitamin B12, vitamin D3, and vitamin B6.
Overall, Seedwell Vegan & Veggie Multi is designed as an ideal formula for plant-based eaters. But does it actually deliver?
Read on to find out!
Seedwell Vegan & Veggie Multi Ingredients
Seedwell Vegan & Veggie Multi contains nine different vitamins and minerals.
Below are all of the Seedwell Vegan & Veggie Multi ingredients:
- Vitamin D3 (as cholecalciferol)
- Vitamin K2 (as menaquinone-7)
- Vitamin B6 (as pyridoxine HCl)
- Vitamin B12 (as methylcobalamin)
- Calcium (as calcium carbonate)
- Iron (as ferrous bisglycinate chelate)*
- Iodine (from kelp)
- Magnesium (as magnesium bisgylcinate chelate)
- Zinc (as zinc citrate)
*only in women’s version
Vitamin D3 (15mcg/ 600IU)
The first ingredient is vitamin D3 in the form of cholecalciferol, which they obtained from shiitake mushrooms, making it a completely vegan form of vitamin D3. D3 is also the most bioactive form of vitamin D.
Generally, plant-based dieters don’t get as much vitamin D in their diets as people on conventional diets. Vitamin D is crucial not only for bone and muscle health, but also mood, brain function, and several other health areas.
Vitamin K2 (65mcg)
Vitamin K2 is included in the form of menaquinone-7 (MK-7), which is highly absorbable. This is particularly beneficial since many people get more vitamin K1 than K2, making supplementation more necessary.
Vitamin K2 is essential for many health areas, particularly for supporting bone strength and heart function.
Vitamin B6 (2.1mg)
Vitamin B6 is included as pyridoxine HCl, a well-absorbed form. Research shows that vitamin B6 intake isn’t necessarily a major concern for vegans and vegetarians, but there’s definitely a subset of people who could benefit from greater intakes.
Vitamin B6 plays many roles, including energy production, metabolism, and nervous system health. You may experience improvements after supplementing if you were deficient.
Vitamin B12 (50mcg)
Seedwell Vegan & Veggie Multi uses a generous dose of vitamin B12 in the form of methylcobalamin, which is a highly bioactive form.
Of all nutrient deficiencies on plant-based diets, vitamin B12 is the most prevalent, simply because it’s rarely found in non-animal foods. This becomes even more evident when we see that vegans have lower B12 levels compared to vegetarians, let alone “regular” dieters.
Therefore supplementing with vitamin B12 may lead to improvements in areas where it’s vital, such as brain function, energy levels, and red blood cell count.
Calcium (480mg)
Calcium is a widely-known mineral primarily for its role in bone density and overall bone health. It also plays roles in muscle contractions, heart health, and nervous system function.
Evidence suggests that many vegans and vegetarians don’t get adequate calcium, so supplementation could be beneficial.
It’s also advantageous that they use calcium carbonate, which is a highly bioactive form.
Iron (18mg)
Iron is crucial for many functions, including oxygenation, blood flow, energy levels, and brain function. It’s included as ferrous bisglycinate chelate, which is a highly bioactive form.
Only the women’s version of Vegan & Veggie Multi includes iron, likely because men typically get more iron than women and are less likely to be deficient.
Generally, though, plant-based eaters have lower iron levels than meat-eaters and face a greater risk of deficiency.
Overall, iron supplementation isn’t crucial for every plant-based dieter, but it could be necessary for some.
Iodine (150mcg)
Seedwell Vegan & Veggie Multi also includes iodine, sourced from kelp.
Again, many vegetarians and vegans don’t get as much iodine as meat-eaters or people on standard diets.
This could create problems, given that iodine is vital for thyroid function, metabolism, and cognitive function, among other things. The iodine included in this supplement could help many plant-based dieters get adequate amounts.
Magnesium (100mg)
Magnesium is included as magnesium bisglycinate chelate, which is very well-absorbed.
Generally, many people don’t get sufficient magnesium. Plant-based dieters actually seem to get slightly more magnesium than “conventional” dieters, but even still, they may not get enough overall.
This is important since magnesium is needed to support heart health, mental health, muscle function, and much more.
Zinc (12mg)
The final ingredient in Vegan and Veggie Multi is zinc, in the form of zinc citrate. Yes, this is also a well-absorbed form!
Zinc is one of the primary minerals that plant-based dieters struggle to get enough of, mainly since animal foods are by far the richest sources.
Adequate zinc is needed for proper hormone function, immune health, and brain health, among several other functions.
Does Seedwell Vegan & Veggie Multi Work?
We’re impressed overall with Seedwell Vegan & Veggie Multi, and it seems highly likely that it should work.
Seedwell Vegan & Veggie Multi contains most critical nutrients that many plant-based eaters struggle to obtain adequate amounts of, especially vitamin B12, vitamin D3, calcium, iodine, and zinc.
Additionally, all ingredients are in highly bioavailable forms, and all doses are sufficient to make a meaningful difference.
One aspect that could make Seedwell Vegan and Veggie Multi even better is the inclusion of omega-3 fatty acids. Overall, however, it’s a high-quality vegan multi.
How Does Seedwell Vegan & Veggie Multi Compare?
When it comes to multivitamins designed specifically for plant-based diets, Seedwell Vegan & Veggie Multi ranks among the best.
This is because it contains virtually all nutrients that plant-based dieters risk not getting enough of, whereas some vegan multivitamins only include a few nutrients.
One product we’ve reviewed that’s somewhat similar to Seedwell Vegan & Veggie Multi is Future Kind Essential Vegan Multivitamin. This supplement has much higher doses of vitamin B12 and vitamin D compared to Seedwell’s product and also contains EPA and DHA omega-3s.
However, Seedwell Vegan & Veggie Multi has many more nutrients overall and contains several vitamins and minerals that Future Kind Essential Vegan Multivitamin doesn’t have (e.g. zinc, iron, iodine).
Ultimately, it depends on your situation and specific nutrient needs to determine which is best for you. Cost isn’t much of a deterrent either because both products are priced around a dollar per serving. (Seedwell is $33 for 30 servings and Future Kind is $29.95 for 30 servings).
Who is Seedwell Vegan & Veggie Multi Best For?
Seedwell Vegan & Veggie Multi is best for vegans, vegetarians, and anyone on plant-based diets who wants to ensure they get a wide variety of essential nutrients that are harder to obtain from regular food.
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Seedwell Vegan & Veggie Multi
- Formula includes natural herbs and minerals
- Ingredients are non-GMO, vegan, and gluten-free
- Benefits energy levels, heart health, immune health, and more
How to Take Seedwell Vegan & Veggie Multi
Seedwell Vegan & Veggie Multi comes as tablets. The instructions say to take two tablets daily, preferably with a meal.
We recommend taking it with breakfast or lunch rather than dinner since the B vitamins may have an energizing effect.
Is Seedwell Vegan & Veggie Multi Safe?
Seedwell Vegan & Veggie Multi is generally safe for most people to consume and shouldn’t pose many risks.
Below are some possible side effects:
- Nausea, upset stomach, and other digestive symptoms
- Headache
- Dizziness
- Anxiety
- Tingling sensation in hands or feet
- Changes in heart rate
Seedwell Vegan & Veggie Multi is manufactured in the USA in a GMP-certified, FDA-approved facility. Additionally, it’s third-party tested to ensure product quality, purity, and potency.
It is vegan, non-GMO, gluten-free, soy-free, dairy-free, and free from artificial fillers and all other main allergens.
Where to Buy Seedwell Vegan & Veggie Multi
You can buy Seedwell Vegan & Veggie Multi on Seedwell’s main website.
There are 30 servings (60 tablets) per jar of Seedwell Vegan & Veggie Multi. The one-time purchase is $33 ($1.10/serving).
You can save 10% with their subscription, which lowers the price to $29 ($0.97/serving). Or you can save 15% by choosing their 3-month supply, which costs $84 ($0.93/serving).
Overall, Seedwell Vegan & Veggie Multi is competitively priced and represents excellent value considering the quality and doses of all ingredients.
Seedwell also offers a 60-Day Money-Back Guarantee and provides free shipping.
Final Verdict: Seedwell Vegan & Veggie Multi Review
In conclusion, Seedwell Vegan & Veggie Multi is likely a valuable supplement for plant-based dieters. It provides nine beneficial nutrients that many people don’t get enough of on plant-based diets.
Additionally, all ingredients are in highly absorbable forms and properly dosed. Vegan & Veggie Multi is competitively priced, third-party tested, and easy to use. That’s why we believe many plant-based dieters could benefit from this supplement and experience meaningful health improvements.
