HVMN Sprint Review – Is This Energy Supplement Effective?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

hvmn sprint review

Do you ever wish you had more energy? I’m betting you said yes. After all, with more energy you can do so many more things and lead a more productive life. Supplement companies are no doubt aware of these desires, too, as there are many products out there designed to promote enhanced energy and focus.

One such supplement is called HVMN Sprint. This nootropic stack is designed to provide enhanced energy, mental performance, and focus. But, does it really do all that it claims to? In this HVMN Sprint review, we’ll take an in-depth look at this energy supplement. We’ll discuss its ingredients, benefits, claims, pricing, and more so you can find out if it’s worth adding to your routine.

Ready to learn more? Let’s dive into this HVMN Sprint review!

About HVMN Sprint

hvmn sprint supplement

HVMN Sprint is made by Health via Modern Nutrition (HVMN). They are a supplement company that aims to provide top choices for your overall health. In addition to Sprint, HVMN has produced many well-known supplements, including HVMN Kado, HVMN Keto Collagen+, HVMN Yawn, HVMN Rise, HVMN Nootrobox, and Ketone-IQ.

HVMN Sprint is designed to be a nootropic stack primarily for energy and focus. They say it includes only the best and well-researched ingredients designed to give you that mental edge and increase overall performance and productivity, all while staying calm, cool, and collected. 

HVMN Sprint Benefits

The main benefits of HVMN Sprint are improved energy and mental performance as well as reduced anxiety, and increased calmness. So, this product is essentially designed to get you into that optimal “flow” state. 

hvmn sprint improve mental performance

Energy and Mental Performance

HVMN Sprint is advertised to stimulate the central nervous system (CNS) and improve mental energy thanks to caffeine, theanine, and ginseng. Within this, users are supposed to expect increased focus, productivity, and overall cognitive function. 

Reduced Anxiety and Increased Calmness

Theanine and ginseng in this product are also advertised to reduce anxiety and stress and increase calmness. Therefore, they are supposed to help provide a calm, alert state of mind. 

But before you go on running out to get yourself some HVMN Sprint, let’s see how effective it actually is!

HVMN Sprint Ingredients

The ingredients in HVMN Sprint are short and sweet. Here’s what is in each serving (two capsules): 

  • L-Theanine (200mg)
  • Caffeine (200mg)
  • Panax Ginseng (400mg)
hvmn sprint high purify ginseng


The first ingredient in HVMN Sprint is l-theanine, which is an amino acid found in green tea leaves. Theanine has a number of interesting effects on the brain. For example, it can increase alpha wave production and GABA levels, both of which are related to a state of calmness and relaxation. L-theanine may also increase dopamine and serotonin levels. And research shows it is effective for reducing stress and anxiety as well as cognitive function aspects, including attention. The most widely used effective doses range from 200 to 400mg daily. 


Next is caffeine, which has an enormous amount of research on it for various health benefits. Related to cognition, caffeine is able to stimulate the CNS and block adenosine receptors, as well as increase levels of dopamine, norepinephrine, and acetylcholine, which may improve mood, focus, and energy levels. Caffeine has been widely proven to enhance alertness, attention, reaction time, and other aspects of cognition. Up to 600mg per day can be used, with at least 50mg necessary for improvements. 

Synergistic Effects

Also, theanine and caffeine appear to have synergistic effects when taken together. Their combination improves alertness and attention. And these are also able to increase cognitive performance when under psychological stress. 

Panax Ginseng

The final ingredient in HVMN Sprint is Panax ginseng, which is a widely used traditional medicinal herb. And scientific research shows that it may have many benefits, such as that it can help reduce fatigue, increase energy, reduce depression, and improve memory and overall cognitive health. It might be particularly helpful for enhancing cognitive function during mentally stressful tasks since it can help promote calmness, but more research is needed. At least 200mg is needed for optimal results. 

Does HVMN Sprint Work?

After reviewing this product, it is likely that HVMN Sprint will work as an energy-enhancer and nootropic. While it only includes three ingredients, they all have a boatload of research behind them, showing that they are effective for increasing energy, improving attention, memory, and other aspects of cognition, as well as reducing stress and anxiety. 

hvmn sprint nootropic supplement

Additionally, theanine and caffeine have synergistic effects when taken together, so this should lead to a number of benefits. 

Also, the dosages for each of the ingredients are at effective levels based on research, so this means that you’ll actually get most of the results out of these as opposed to just a fraction. 

Claims vs. Reality

With all this being said, the improvements in mental performance and energy, as well as reduction in stress and anxiety, should be mild to moderate. The ingredients in HVMN Sprint are all known to increase various aspects of cognitive and mental performance, but it won’t be extremely noticeable. Also, you should expect a greater feeling of calmness with simultaneous alertness, so this could help when you’re engaged in cognitively demanding or otherwise stressful tasks.

Who is HVMN Sprint Best For?

HVMN Sprint is best for people who want an increase in energy and cognitive performance without feeling all stimulated and “jacked up.” If you want a calmer, yet more focused and productive state of mind, this product is worth considering. The benefits are the most pronounced when taken long-term, but it can also be taken on a sporadic basis during days where you feel more stressed or less motivated than normal. 

hvmn sprint increase energy

Is HVMN Sprint Safe?

There are a few potential side effects to consider, based on the ingredients in here: 

  • Irritability, anxiousness, nervousness, and insomnia

(This is based on caffeine and ginseng, but may be attenuated by theanine)

  • Headaches and dizziness
  • Increased heart rate
  • Stomach upset

Also, HVMN says that implement a robust scientific validation process for the effectiveness, legality, and safety of their products. All ingredients are vegan, gluten-free, and free from all major allergens. Additionally, the ingredients in here are FDA Generally Recognized as Safe (GRAS) and allowed under all athletic body guidelines, including the World Anti-Doping Agency (WADA). 

Where to Buy HVMN Sprint

You can purchase HVMN Sprint directly from the official HVMN website at this link.

hvmn sprint website

Each container has 30 servings (60 capsules). A one-time purchase of HVMN Sprint costs $24.95. They do offer a subscribe and save option as well. If you choose to subscribe, you’ll get HVMN Sprint delivered monthly with 10% savings, bringing the price down to $22.46/month.

So, the price of HVMN Sprint ranges from 75 to 84 cents per serving, which makes it very affordable. 

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HVMN Sprint Review Ratings

  • Ingredient Quality: 4.0
  • Ingredient Dosage: 4.2
  • Effectiveness: 4.0
  • Value: 4.5
  • Safety: 4.2
  • Company Trustworthiness: 4.4

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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