Hum Flatter Me Review – Can This Supplement Help With Digestion?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


About 70 million people in the US suffer from digestive issues every day. These digestive issues range from indigestion, constipation, diarrhea, abdominal pain, acid reflux, bloating, heartburn, and more. The rise of digestive issues has been linked to modern diets that are low in fiber and high in carbohydrates and sugars. 

Things like indigestion occur when the body doesn’t produce enough of the correct digestive enzymes to break down food, or when there is too much food in your stomach to break down before it passes to the intestines. 

Hum Flatter Me Digestion tablets are designed to support a “flatter stomach and healthy digestion.” Hum tablets contain a mixture of digestion-promoting fibers and enzymes that are meant to help you digest food more efficiently and help you suffer less from digestive issues. These digestive pills by Hum Nutrition supposedly help you eat your meals and different foods without feeling bloated. 

Today, we are going to review the Flatter Me Digestion capsules and talk about how they work, the pros and cons, ingredients, and whether or not they actually live up to the hype. Stay tuned as we conduct a full review on this popular, trendy product to evaluate if it’s really all that it claims to be.

Hum Flatter Me Digestion Supplements Product

Overview: Hum Digestion Capsules

The body naturally synthesizes enzymes for digestion to break down foods. As we get older, however, this production slows down and we produce fewer digestive enzymes. Each Hum capsule contains a broad-spectrum blend of enzymes that help you break down different nutrients including lactose, carbohydrates, fibers, and fats. Hum Nutrition claims one capsule can decrease bloating, improve digestion, and make you feel less full after you eat.

Each capsule of Hum is 100% vegan and contains 18 types of enzymes derived from natural sources like ginger, fennel, and peppermint. A single bottle comes with a 60-vegetable capsule 30-day supply. It is recommended to take two capsules daily in the morning to promote healthy digestion all day long. Some users say that they see effects while taking only one capsule a day.

Hum Flatter Me Digestion Supplements Capsule

One important point to note is that Hum capsules are not magic pills. The supplement works best when combined with a diet change that includes more fiber and healthy fats. Unfortunately, this disclaimer means that it can be hard to tell if the benefits of this supplement actually come from the supplement itself or just from changing your diet. The best way to utilize Hum Flatter Me and achieve the most benefits is to incorporate it into a diet and lifestyle that is already healthy and balanced.

Hum Nutrition does have pretty high user ratings on its website as well as a fair amount of negative reviews, which means they likely do not scrub their page to remove negative reviews. 

What are the Advantages?

  • Easy and convenient
  • Affordable
  • Good ingredients
  • Some evidence to back Hum Nutrition’s claims
  • Can support whole-body health benefits outside of just digestive support

What are the Disadvantages?

  • Efficacy of the product is not clear
  • Takes a few months to really notice results
  • May provide mixed benefits and results based on your unique body composition and any relevant health issues

The Company Behind Hum Flatter Me

This supplement is made by Hum Nutrition, a beauty and wellness company that specializes in supplements for hair, nails, skin, and other bodily functions. Hum claims to take the science behind its products very seriously, which is why the company says that they perform extensive R&D before making products. Hum works with professional dietitians and nutritionists to identify the necessary substances for healthy bodily functioning, which involves researching potent nutrients needed for specific health benefits.

Hum also claims that several of their products are backed by clinical studies and in fact, each page has links and references to these materials. Considering how many dietary supplements claim to be based on clinical evidence, it’s nice to see a supplement that actually has some good-looking, reliable data to back up its different health claims. 

Other products from Hum Nutrition include probiotics, collagen supplements, skin supplements, hair growth supplements, immune system boosters, and sleep supplements. All of Hum Nutrition’s products are vegan, GMO-free, and sustainably sourced. 

How Does Hum Nutrition Flatter Me Promote Healthy Digestion?

Hum Nutrition Flatter Me works to promote good digestion by giving the body a proprietary blend of enzymes and fiber that are meant to help break down food and assist its passage through the intestines. These digestive enzymes are designed to break down lactose, proteins, carbohydrates, fats, and other nutrients that can contribute to indigestion and GI issues. All enzymes are derived from natural sources and the proprietary blend is vegan, gluten free, and GMO-free. 

Keep in mind that although Hum Nutrition and other digestive supplements on the market may claim to help you lose weight, the most important factors in healthy weight loss include healthy food and lifestyle choices. This supplement is not intended to be a daily cleanse, but rather a way to naturally eliminate on a daily basis while also helping you reduce bloating and more readily absorb the nutrients from the food you are consuming. Because it is also helping improve your digestion, Hum Flatter Me may also help you absorb nutrients in your diet to a greater extent.

What Are the Ingredients in Hum Flatter Me?

Hum Flatter Me Digestion Supplements Ingredients

Hum Nutrition Flatter Me capsules have over 18 different enzyme ingredients. We won’t go over every single ingredient in the proprietary blend, but we will be touching on a few of the major ingredients that have been proven to provide relief when it comes to GI issues.

  • Protease 3.0, 4.6, & 6.0: All three of these digestive enzymes are protein catalysts that assist in the breakdown and digestion of proteins. They also work to change the pH of the stomach and solve digestive issues relating to acidity.  
  • Papain: Papain is found in the papaya fruit and is a protein catalyst that breaks down tough fibers and has been shown to reduce bloating.
  • Lipase: Lipase is a digestive enzyme that aids in the digestion of lipid fatty acid substances.
  • Amylase: Amylase is a digestive enzyme meant to help the body digest carbohydrates and pass them easily through the digestive tract.
  • Hemicellulase: Hemicellulase improves nutrient absorption and aids digestive capacity. Hemicellulase also helps break down fibers. 
  • Beta-Glucanase: Beta-Glucanase is another digestive enzyme that helps break down fibers.
  • Lactase: Lactase works primarily to break down lactose in dairy products. The lactase herbal blend in Flatter Me helps reduce bloating and stomach pain stemming from a lactose intolerance in the digestive system.
  • Fennel Seed: Fennel seed contains essential oils that soothe digestive issues, facilitate nutrient absorption, and have anti-acidic properties that reduce the risk of heartburn. 

Is Hum Flatter Me Safe?

None of the ingredients in Hum Nutrition’s Flatter Me have been shown to have negative side effects. Like many dietary supplements, the effects can depend heavily on individual body chemistry as well as both food and lifestyle choices. 

Some potential side effects mostly include gastrointestinal distress such as bloating, increased bowel movements, and stomach pains and general discomfort, although many of these side effects are rare.

Where To Buy Hum Nutrition Flatter Me

Hum Flatter Me Digestion Website

You can buy Flatter Me and other Hum supplements directly from the company’s website or from third-party retailers such as Amazon. Flatter me and other Hum products do not seem to be available in physical in-store retailers.

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Hum Nutrition Flatter Me Capsules: Worth The Purchase?

Given that there is no indication that the company is a scam and that this supplement has a solid list of ingredients, we recommend Hum Flatter Me. The digestive enzymes included in the formula are known to help ease GI issues ranging from bloating to stomach pain. As described in the above list of ingredients, the Flatter Me formula contains a long list of effective digestive enzymes.

This supplement is also very affordable, which is a good quality in a supplement considering that most digestive remedies come with a hefty price tag. Overall, after a full review of this digestive enzyme supplement, we conclude that this would be a good supplement to implement into your daily routine. Digestive supplements like Hum’s Flatter Me are not just beneficial for your digestion, they can also help with weight management, nutrient digestion and absorption, and fat breakdown.

Through consistent use of this supplement and through the consumption of a healthy diet, Hum Nutrition Flatter Me is a great option. Due to its digestive enzyme support and its blend of pure and potent ingredients like fennel and papain, this supplement can help you digest certain foods more effectively while also preventing unbalanced digestion that may occur in future meals throughout the day.

When deciding if this product is right for you, you should consult with a healthcare professional and evaluate your food and lifestyle choices. Healthy digestion is crucial to leading a healthy life and promoting whole-body nutrition. Therefore, taking care of your digestive system is a necessity, and Hum Nutrition Flatter Me is a great step in getting your digestive tract in top shape.

More reviews of Hum Nutrition products:

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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