Hum Flatter Me Review: Can This Supplement Help With Digestion?

Some 70 million people in the US suffer from digestive issues every day, ranging from indigestion, constipation, diarrhea, abdominal pain, acid reflux, heartburn, and more. The rise of digestive issues has been linked to modern diets that are low in fiber and high in carbohydrates and sugars. 

Things like indigestion occur when the body doesn’t produce enough of the correct enzymes to break down food or when there is too much food in your stomach to break down before it passes to the intestines. 

Hum Flatter Me Digestion tablets are designed to support a “flatter stomach & healthy digestion.” Hum tablets contain a mixture of digestion-promoting fibers and enzymes meant to help you digest food more efficiently and suffer less from digestive issues. Hum pills claim, they can help you eat food without feeling bloated. 

Today we are going to cover Flatter Me Digestion capsules and talk about how they work, the pros and cons, ingredients, and whether or not they actually do what they claim to do. 

Hum Flatter Me Digestion Supplements Product

Overview: Hum Digestion Capsules

Hum Flatter Me Digestion Supplements Capsule

The body naturally synthesizes enzymes for digestion to break down foods. AS we get older, however, this production slows down. Each capsule of Hum contains a broad-spectrum blend of enzymes that help break down all kinds of nutrients, including lactose, carbohydrates, fibers, and fats. Hum claims it can decrease bloating, improve digestion, and make you feel less full after you eat. 

Each capsule of Hum is 100% vegan and contains 18 types of enzymes derived from natural sources like ginger, fennel, and peppermint. A single bottle comes with a 60-capsule 30 day supply and it is recommended to take twice a day in the morning to promote healthy digestion all day long. Some users say that they see effects while taking only 1 capsule a day

Keep in mind that Hum is not a magic pill. They work best when combined with a change in diet for more fiber and healthy fats. Unfortunately, this disclaimer means that it can be hard to tell if the benefits of Hum come from the pill itself or just from changing your diet. 

Hum does have pretty high user ratings on its website and a fair amount of negative reviews, which means they likely do not scrub their page and remove negative reviews. 

Advantages

  • Easy and convenient
  • Affordable
  • Good ingredients
  • Some evidential backing

Disadvantages

  • Effectiveness is not clear
  • Take a few months to really notice results

Who Make Hum Flatter Me?

These capsules are made by Hum, a beauty and wellness company that specializes in supplements for the hair, nails, skin, and other bodily functions. Hum claims to take the science of its products very seriously which is why they say they perform extensive R&D before making products. Hum works with professional dietitians and nutritionists to identify the necessary substances for healthy bodily functioning. 

Hum also claims that several of their products are backed by clinical studies and each page has links and references to these materials. Considering how many dietary supplements claim to be based on clinical evidence, it’s nice to see one that actually has some good-looking data to back up its claim. 

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Other products from Hum include probiotics, collagen supplements, skin supplements, hair growth supplements, immune system boosters, and sleep supplements, among many other things. All of Hum’s products are vegan, GMO-free, and sustainably sourced. 

How Does Hum Work?

Flatter Me works to promote good digestion by giving the body a proprietary blend of enzymes and fiber that are meant to help break down food and assist it through the intestines. These enzymes are designed to break down lactose, proteins, carbohydrates, fats, and other nutrients that can contribute to indigestion. All enzymes are derived from natural sources and the mixture is vegan and GMO-free. 

Ingredients

Hum Flatter Me Digestion Supplements Ingredients

Flatter Me capsules have over 18 different enzyme ingredients. We don’t have the space to cover them all so we will touch on a few of the major ingredients. 

  • Protease 3.0, 4.6, & 6.0: All three of these substances are protein catalysts that assist in the breakdown and digestion of proteins. They also work to change the pH of the stomach and reduce pangs from acidity.  
  • Papain: Papain is found in the papaya fruit and is a protein catalyst that breaks down tough fibers. 
  • Lipase: Lipase is an enzyme that contributes to the digestion of lipid fatty acid substances
  • Amylase: Amylase is an enzyme meant to help the body digest carbohydrates and pass them through the digestion
  • Hemicellulase: Hemicellulase improves nutrient absorption and aids digestive capacity. Hemicellulase also helps break down fibers. 
  • Beta-Glucanase: Beta-Glucanase is another enzyme that helps break down fibers
  • Lactase: Lactase works primarily to break down lactose in dairy products. Lactase helps reduce bloating
  • Fennel Seed: Fennel seed contains essential oils that soothe digestive issues, facilitate nutrient absorption, and have anti-acidic properties that reduce the risk of heartburn. 

Safety and Side Effects

None of the ingredients in Flatter Me have been shown to have negative side effects. Like many dietary supplements, the effects can depend heavily on individual body chemistry. 

Where to Buy Hum Flatter Me

Hum Flatter Me Digestion Website

You can buy Flatter Me and other Hum products directly from the company’s website or from third-party retailers such as Amazon. Flatter me and other Hum products do not seem to be available in physical retailers. 

Flatter Me Capsules: Worth the Purchase?

Given that there is no indication that the company is a scam and that this product has a solid list of ingredients, we recommend Hum. Enzymes are known to help with digestion and each Flatter Me capsule has tons of good enzymes. It is also very affordable, a good feature considering that many boutique supplements can get pretty expensive. 

Hum Flatter Me Review
  • Effectiveness
  • Ingredients
  • Cost
4

Summary

Flatter Me Digestion tablets by Hum Nutrition are designed to support a “flatter stomach & healthy digestion.” The supplement helps break down all kinds of nutrients. Hum claims it can decrease bloating, improve digestion, and make you feel less full after you eat. Discover more about the effectiveness of this product by reading our review.

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