Hormones are the body’s way to communicate with itself. Whenever your body needs to communicate with another part, it sends hormones along messenger paths to stimulate some response. Hormones tell your body what to do, when to do it, and for how long. The feelings of hunger and sleepiness, for example, are caused by hormones.
Hormones also play a role in generating feelings of hunger. Whenever your body needs nutrients, your brain produces hormones that cause hunger pangs and food cravings. This system can become overactive and make you crave food even when your body does not need nutrients. This can lead to overeating and weight gain.
Skinny Bird is a natural supplement developed by Hum Nutrition that is designed to stimulate hormone production to regulate and lessen food cravings. Skinny Bird capsules claim to increase the production of serotonin which is believed to be involved in regulating food intake and post-meal satisfaction. Skinny Bird claims that it can improve early satiety and decrease daily caloric intake.
Hormone supplements are tough to gauge as hormones are complex and do all kinds of things in the body. So today we are going to talk about Skinny Bird and covers its effectiveness, pros, cons, cost, where to buy, and whether you should bother spending the money.
Skinny Bird: Overview
Skinny Bird is a hormone nutritional supplement meant for aging women who have problems losing weight. Skinny Bird contains a proprietary blend of nutrients and ingredients designed to stimulate and regulate serotonin production in the hypothalamus. Serotonin is believed to be involved in regulating feelings of hunger and food cravings. So by increasing and regulating serotonin levels, Skinny Bird helps people manage their diets and decrease their caloric intake.
Each Skinny Bird capsule contains a blend of natural ingredients that are known to suppress the appetite. A single bottle comes with 90 capsules—enough for a 30-day supply. Skinny Bird capsules are 100% vegan, non-GMO, and contain no common allergens. You are supposed to take 3 capsules a day, 30 minutes before mealtimes.
Skinny Bird has mostly positive reviews on its website and most reviews claim it works great. Granted, customer reviews are not clinical evidence but they still count for something. There are a handful of negative reviews, but negative reviews in themselves are not a bad thing. It is impossible for a product to have literally all positive reviews, and a few negative reviews on the page shows the manufacturer does not scrub them from the site.
- Simple and convenient
- non-GMO, 100% vegan, made in the US
- Reliable company and solid branding
- Lots of positive reviews
- Questionable billing/shipping practices
- Unable to find claimed studies showing product efficacy
Who Makes Skinny Bird?
Skinny Bird is made by Hum Nutrition, a nutritional and health supplement company. Hum’s stated mission goal on its website is to “develop nutritional solutions that help you achieve your beauty and lifestyle goals by formulating our products with your food and drink habits in mind.”
Hum claims to take scientific standards seriously. Each of the products goes through an extensive R&D process and they collaborate with nationally renowned nutritionists and researchers to make sure their products are effective.
Hum also has an in-house team of nutritionists that can help with your specific nutrition-related questions. All Hum Nutritional products are made in a state-of-the-art facility in Southern California and are thoroughly tested for quality assurance purposes.
We checked out Hum Nutrition’s Better Business Bureau page and saw a few complaints and negative reviews. The majority of these reviews have to do with the company’s shipping/billing procedures, not the product itself. To their credit, Hum Nutrition has directly responded to all complaints on their profile page.
How Does Skinny Bird Work?
Skinny bird works by interacting with the hypothalamus to stimulate the production of serotonin. Several studies indicate that serotonin is one of the major hormones, along with orexin, that regulates feelings of hunger. Decreases in serotonin are linked to increased appetite and food cravings. By stimulating the body’s natural production of serotonin, appetite is suppressed and caloric intake is reduced. Hum claims that preliminary evidence indicates that 300 mg of their supplement 3 times a day for 2 to 12 weeks improves early satiety and decrease caloric intake.
- Caralluma Fimbriata is a type of edible cactus that has been used for centuries as an appetite suppressant. The plant is believed to work directly on the brain’s hypothalamus
- 5-HTP is an important precursor to the production of serotonin. Without enough amounts of 5-HTP, serotonin production is halted
- Green tea extract is a popular dietary supplement ingredient and is known to suppress the appetite and boost the metabolism to give small bursts of energy, similar to caffeine.
- Chromium is an element that is known to regulate sugar levels and increase insulin sensitivity. The result is fewer cravings of lower intensity
Safety and Side Effects
The only consistently reported side effect we could find was slight jitteriness and shaking, which is most likely a result of the green tea extract. Other than than, Skinny Bird does not seem to have any noticeable side effects.
Where to Buy Hum Skinny Bird
You can currently buy Skinny Bird directly from Hum Nutrition’s website or from a third-party retailer such as Amazon. Skinny Bird does not seem to be available in physical retail stores as of the time of writing. A 90-capsule 30-day supply of Skinny Bird costs $40 (not including shipping).
Skinny Bird: Worth It?
Skinny Bird has a lot of positive reviews and is made from a reputable company with some solid branding. Most users claim that it helps, but there is a lack of clinical data regarding its effectiveness, as it mostly the case with dietary supplements. Despite that, we would say that Skinny Bird is worth the purchase as there do not seem to be any downsides to trying it.