Bloating, gas, and related digestive problems are not only uncomfortable, but can also be embarrassing. Unfortunately, these problems don’t often go away unless the root cause is addressed, which is typically suboptimal gut function.
This is why many people are turning to various gut health supplements to reduce bloating, discomfort, and related symptoms. And in this article, we’ll be reviewing one such supplement called Unbloat to see if it really is the next best thing for not just bloating, but all of your digestive health concerns.
Does it have the right ingredients? Provide the needed benefits? In this Unbloat review, we’ll answer all of those questions and more. So, let’s get started!
Unbloat Review: At a Glance
- Unbloat is a doctor-formulated supplement aimed at targeting the root cause of bloating and optimizing gut health
- It contains 40 total ingredients, including various probiotics, prebiotics, digestive enzymes, and herbs
- Unbloat claims to enhance digestion, promote regularity, and reduce gas, bloating, & stomach pain
- It uses proprietary blends but the overall ingredient quality is high
- Unbloat costs over $2/serving but you can save over 30% with subscriptions
Unbloat is a doctor-formulated gut health supplement that contains 40 natural ingredients designed to reduce bloating and optimize gut health. It is featured with a number of herbs, digestive enzymes, prebiotics, probiotics, and vital nutrients, all of which offer various benefits for gut health. And these ingredients are specifically formulated to target the root causes of bloating and similar symptoms, leading to natural gut health management.
In general, Unbloat is designed to, well…decrease bloating. But they list six main benefits in total, which are:
- Enhanced digestion
- Promote regularity
- Prevent gas
- Promote a slimmer waistline
- Reduce stomach pain and pressure
- Improve overall health and immunity
Digestive enzymes, prebiotics, probiotics, and more all help the gut to digest the food you eat and absorb its nutrients. Unbloat also claims to help you overcome food intolerances and reduce gut toxins.
Unbloat is also advertised to promote regular bowel movements by properly digesting and excreting food, which again ties back to enhancing gut health. Probiotics and prebiotics are main players here.
Gas can be pretty embarrassing, but Unbloat claims to be able to prevent gassy build-up thanks to key herbs and other ingredients that calm and soothe the stomach and promote optimal digestion.
Unbloat is also advertised to promote a slimmer waistline, possibly by reducing toxic build-up in the gut, although they don’t state any clear mechanisms here.
Reduce Stomach Pain and Pressure
There are also various ingredients in Unbloat designed to relax the intestinal muscles, which leads to a reduction in stomach pain and pressure. Many different herbs and digestive enzymes play a role here.
Overall Health and Immunity
Finally, Unbloat is designed to improve overall health and immunity, with the logic that gut health is tightly connected to other areas of the body.
Lastly, all of these benefits are said to happen quickly. The makers state that your worst symptoms should get better after 1 to 2 days, and you should be free of bloating after 10 to 14 days.
But is Unbloat actually a solid product for bloating and overall gut health? Continue reading as we explain the key ingredients in Unbloat, how they might work, and other aspects of the product to determine its overall effectiveness.
Unbloat contains 40 ingredients in total, although they are split into five main categories: Digestive enzymes, probiotics, herbal remedies, essential nutrients, and prebiotics.
Unbloat comes in capsule form, and the serving size is two capsules. Below is what’s in each serving, as per the ingredient label.
Unbloat contains a number of different probiotics, all of which are lactobacilli or Bifidobacterium-based. Probiotics are known as good bacteria, and they are necessary for our overall gut health. This is because probiotics literally live inside of us, and we need them to function normally.
Some of the many benefits of probiotics include: enhanced digestion, anti-inflammatory activity, anti-pathogenic activity, improved blood pressure and cholesterol levels, improved immunity, and decreased stomach pain, gas, and bloating.
Probiotic supplementation is beneficial for people with IBS and other related disorders, but it also is usually beneficial for healthy people too. Typically, you’ll want a product with at least 10 billion CFU (colony-forming units).
Also included in Unbloat are two forms of prebiotics: guar gum and inulin. Prebiotics are essentially what the probiotics eat, so they are necessary for overall gut health too. Basically, when probiotics eat prebiotics, this leads to a number of metabolic byproducts that can enhance gut health as well as overall health. Supplementation with prebiotics is known to increase the number of good bacteria in the gut, which can lead to enhanced digestion, decreased stomach pain, and more regular bowel movements, among other things.
Unbloat also included 21 different digestive enzymes to help you digest many different types of foods. Essentially, digestive enzymes help break down the food you eat into smaller and smaller particles that can eventually be absorbed as nutrients.
For example, some of the enzymes included in Unbloat are amylase (breaks down carbs), lactase (breaks down lactose), protease (breaks down protein), phytase (breaks down phytic acid), maltase (breaks down sugars), and lipase (breaks down fats).
Research shows that multi-enzyme supplementation is effective for enhancing digestion and reducing many gastrointestinal symptoms, such as bloating, stomach pain, and gas.
This is particularly true for people who have an intolerance to a specific food.
Sodium Alginate and L-Leucine
Next up are sodium alginate and l-leucine, which Unbloat states are two nutrients that help with bowel support.
Alginate is a type of dietary fiber and therefore helps to promote gut health and function. Studies show that alginate can improve gut barrier function and colon health. Plus, it promotes satiety and may be useful in managing type 2 diabetes and obesity.
Also included is l-leucine, which is an amino acid. Leucine helps to strengthen the integrity of the gut barrier, reduce inflammation, and improve gut health as a whole.
Magnesium Citrate and Folate
Two other important nutrients in Unbloat are magnesium citrate and folate.
Magnesium citrate helps to bring water into the intestines, which can soften stool and thus reduce constipation.
And folate is a B-complex vitamin necessary for digestion and energy production. A deficiency in folate is associated with IBS, although it’s difficult to tell the direction of this relationship.
Finally, Unbloat contains six key herbs: peppermint, fennel, turmeric, ginger, milk thistle, and spirulina. These herbs all offer a number of different mechanisms that reduce gas, bloating, indigestion, discomfort, and other stomach problems.
For example, peppermint helps to relax the smooth muscles in the digestive system and can promote gastric emptying. And ginger can help remove excessive gas, soothe the intestinal tract, and increase various digestive enzymes. It is most widely studied to reduce nausea and vomiting.
Milk thistle is another herb that can improve digestion and gut health largely by removing toxins and improving bile flow, although it does other things too. Fennel most likely works by reducing inflammation in the bowels as well as ridding the body of bad bacteria.
Next is spirulina, which contains amino acids that can increase the number of digestive enzymes in the body, leading to increased digestive power. Finally, turmeric is a potent anti-inflammatory herb, so it can decrease gut inflammation and permeability, leading to a stronger and healthier gut.
Overall, all of these herbs help improve the gut and fight against gas, bloating, constipation, and other concerns.
Does Unbloat Work?
It is likely that Unbloat will work as an effective digestive supplement. There are many different ingredients in Unbloat, all of which are backed by research and proven to benefit gut health in numerous ways.
Thus, Unbloat offers a multi-faceted approach to enhancing gut health by stimulating and enhancing digestion, promoting gut barrier integrity, reducing inflammation, and removing toxins and other pathogens.
Overall, Unbloat contains many ingredients that not only help to prevent bloating but increase overall gut health.
However, we don’t know the exact dosages for many of the ingredients. They list the total amount for the blends, but don’t state exactly how much of each ingredient (e.g., how much amylase? How much peppermint?) is in there, so this decreases the potential effectiveness.
Despite this concern, the overall ingredient quality should still make this a solid product.
Claims vs. Reality
Relatedly, most of the claims made by Unbloat are true, especially since they are pretty general. For example, you should definitely see improved digestion due to not only the digestive enzymes but pretty much every other ingredient in here, too, as they all help to promote better digestion in some way.
Also, the many different ingredients in Unbloat, particularly the herbs, prebiotics, and probiotics, should help to improve regularity and reduce stomach pain and pressure. And they also should help to reduce gas and bloating.
It is also likely that you’ll experience improvements in overall health simply because the gut is connected to many areas, such as the immune system and central nervous system.
The only claim that might not come true is a slimmer waist. Yes, some of the ingredients can reduce toxins and enhance digestion and metabolism, which could lead to weight loss. But there’s really no definitive information saying that this supplement will lead to a marked decrease in weight or waistline.
Another consideration is that you’ll notice benefits in 1 to 2 days, with a full resolution after 10 to 14 days. Now, you should experience benefits pretty quickly since the herbs and digestive enzymes work rather rapidly (probiotics and prebiotics take a bit longer). But it’s unlikely that everyone’s problems will be resolved in only two weeks. This could happen for some people, but it may take longer for others, or never even fully go away.
Overall, though, Unbloat should lead to mild to moderate improvements for many aspects of your gut health, especially when used consistently.
Who is Unbloat Best For?
Unbloat can be used by anyone with gut health issues, particularly those related to bloating, gas, stomach pain, and discomfort. If you struggle with these issues on a daily basis and can’t seem to really pinpoint why, Unbloat is definitely worth considering.
Is Unbloat Safe?
Unbloat contains natural ingredients, so it should be pretty safe overall. The main potential side effects are all gut-related, such as gas, bloating, and stomach discomfort. This is because all of the ingredients are working in those areas, so it may take time for some people’s digestive systems to adjust.
Also, Unbloat is free from dairy, gluten, soy, GMOs, nuts, shellfish, sesame, preservatives, and other allergens.
It is suitable for vegans and vegetarians as well as people on ketogenic, paleo, and gluten-free diets.
Where to Buy Unbloat
You can buy Unbloat on their main website at this link.
It comes in a jar, with 30 servings (60 capsules) per jar.
Unbloat is available in two sizes. The 1 jar size is usually priced at $89, but is currently on sale for $49 (save 45%). The 2 jar size is normally priced at $178, but is also discounted at this time to $89 (save 50%). You have to subscribe to the product, but you are free to pause or cancel it at any time.
So, it’s a somewhat expensive product but still pretty affordable and comparable to other gut health supplements out there, especially when you factor in those savings. Additionally, right now, if you use code “FC25” at checkout, you’ll save another 25% off your order.
Finally, they have a 30-day risk-free guarantee, so you can try it out and return it for a full refund (less shipping) if you’re not satisfied.