Unbloat Review – Is This Gut Health Supplement Worth Using?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

unbloat review

Unbloat is an all-natural, medically formulated supplement that relieves bloating and the side effects that come with it.

Bloating, gas, and related digestive problems are not only uncomfortable but can also be embarrassing. Unfortunately, these problems don’t often go away unless the root cause is addressed, which is typically suboptimal gut function. As a result, many people use gut health supplements to reduce bloating, discomfort, and related symptoms.

In today’s article, we’ll review Unbloat, designed to eliminate these issues, to see if it is the next best thing for not just bloating but all of your digestive health concerns.

Does Unbloat have the right ingredients or provide the needed benefits? What are the side effects? How much does it cost? In this Unbloat review, we’ll answer all those questions and more. So, let’s get started!

Unbloat Review: At a Glance

  • Unbloat is a doctor-formulated supplement aimed at targeting the root cause of bloating and optimizing gut health
  • It contains 40 total ingredients, including various probiotics, prebiotics, digestive enzymes, and herbs
  • Unbloat claims to enhance digestion, promote regularity and reduce gas, bloating, & stomach pain
  • It uses proprietary blends, but the overall ingredient quality is high
  • Unbloat costs over $2/serving, but you can save over 30% with subscriptions
unbloat review

About Unbloat

Unbloat is a doctor-formulated gut health supplement that contains 40 natural ingredients designed to reduce bloating and optimize gut health. It is featured with several herbs, digestive enzymes, prebiotics, probiotics, and vital nutrients, all of which offer various benefits for gut health.

These ingredients are specifically formulated to target the root causes of bloating and similar symptoms, leading to natural gut health management.

Unbloat Benefits

In general, Unbloat is designed to, well…decrease bloating. But they list six main benefits in total, which are:

  • Enhanced digestion
  • Promote regularity
  • Prevent gas
  • Promote a slimmer waistline
  • Reduce stomach pain and pressure
  • Improve overall health and immunity
unbloat benefits

Enhanced Digestion

Digestive enzymes, prebiotics, probiotics, and more all help the gut to digest the food you eat and absorb its nutrients. Unbloat also claims to help you overcome food intolerances and reduce gut toxins.

Promote Regularity

Unbloat is advertised to promote regular bowel movements by properly digesting and excreting food, which again ties back to enhancing gut health, with probiotics and prebiotics being the main players here.

Prevent Gas

Gas can be pretty embarrassing, but Unbloat claims to prevent gassy build-up thanks to key herbs and other ingredients that calm and soothe the stomach and promote optimal digestion.

Slimmer Waist

Unbloat is also advertised to promote a slimmer waistline, possibly by reducing toxic build-up in the gut, although they don’t state any precise mechanisms here.

Reduce Stomach Pain and Pressure

There are also various ingredients in Unbloat designed to relax the intestinal muscles, which reduces stomach pain and pressure. Many different herbs and digestive enzymes play a role here. 

Overall Health and Immunity

Finally, Unbloat is designed to improve overall health and immunity, with the logic that gut health is tightly connected to other areas of the body. 

Fast Acting

Lastly, all of these benefits are said to happen quickly. The makers state that your worst symptoms should improve after 1 to 2 days, and you should be free of bloating after 10 to 14 days. 

But is Unbloat actually a solid product for bloating and overall gut health? Continue reading as we explain the key ingredients in Unbloat, how they might work, and other aspects of the product to determine its overall effectiveness. 

Unbloat Ingredients

Unbloat contains 40 ingredients in total, although they are split into five main categories: Digestive enzymes, probiotics, herbal remedies, essential nutrients, and prebiotics

unbloat ingredients

Unbloat comes in capsule form, and the serving size is two capsules. Below is what’s in each serving, as per the ingredient label.


Unbloat contains several different probiotics, all of which are lactobacilli or Bifidobacterium-based. Probiotics are known as good bacteria, and they are necessary for our overall gut health. This is because probiotics literally live inside us, and we need them to function normally. 

Probiotics’ many benefits include enhanced digestion, anti-inflammatory activity, anti-pathogenic activity, improved blood pressure and cholesterol levels, improved immunity, and decreased stomach pain, gas, and bloating. 

Probiotic supplementation is beneficial for people with IBS and other related disorders, but it also is usually helpful for healthy people too. Typically, you’ll want a product with at least 10 billion CFU (colony-forming units). 


Also included in Unbloat are two forms of prebiotics: guar gum and inulin. Prebiotics are essentially what the probiotics eat, so they are also necessary for overall gut health.

When probiotics eat prebiotics, this leads to several metabolic byproducts that can enhance gut and overall health. Supplementation with prebiotics is known to increase the number of good bacteria in the gut, which can lead to enhanced digestion, decreased stomach pain, and more regular bowel movements, among other things.

Digestive Enzymes

Unbloat also includes 21 different digestive enzymes to help you digest many kinds of foods. Essentially, digestive enzymes help break down the food you eat into smaller and smaller particles that can eventually be absorbed as nutrients. 

For example, some of the enzymes included in Unbloat are amylase (breaks down carbs), lactase (breaks down lactose), protease (breaks down protein), phytase (breaks down phytic acid), maltase (breaks down sugars), and lipase (breaks down fats). 

Research shows that multi-enzyme supplementation effectively enhances digestion and reduces many gastrointestinal symptoms, such as bloating, stomach pain, and gas. 

This is particularly true for people who are intolerant to a specific food.

Sodium Alginate and L-Leucine

Next are sodium alginate and l-leucine, which Unbloat states are two nutrients that help with bowel support. 

Alginate is a type of dietary fiber and therefore helps to promote gut health and function. Studies show that alginate can improve gut barrier function and colon health. Plus, it promotes satiety and may be useful in managing type 2 diabetes and obesity. 

L-leucine is an amino acid that helps strengthen the integrity of the gut barrier, reduce inflammation, and improve gut health. 

Magnesium Citrate and Folate

Two other essential nutrients in Unbloat are magnesium citrate and folate. 

Magnesium citrate helps to bring water into the intestines, which can soften stool and thus reduce constipation. 

And folate is a B-complex vitamin necessary for digestion and energy production. A folate deficiency is associated with IBS, although it’s difficult to tell the direction of this relationship.

Herbal Remedies

Finally, Unbloat contains six key herbs: peppermint, fennel, turmeric, ginger, milk thistle, and spirulina. These herbs work via many mechanisms to reduce gas, bloating, indigestion, discomfort, and other stomach problems. 

For example, peppermint helps to relax the smooth muscles in the digestive system and can promote gastric emptying. And ginger can help remove excessive gas, soothe the intestinal tract, and increase various digestive enzymes. It is most widely studied to reduce nausea and vomiting. 

Milk thistle is another herb that can largely improve digestion and gut health by removing toxins and improving bile flow, although it does other things. Fennel most likely works by reducing inflammation in the bowels and ridding the body of harmful bacteria. 

Next is spirulina, which contains amino acids that can increase the number of digestive enzymes in the body, leading to increased digestive power. Finally, turmeric is a potent anti-inflammatory herb that can decrease inflammation and permeability, leading to a stronger and healthier gut. 

Overall, all of these herbs help improve the gut and fight against gas, bloating, constipation, and other concerns. 

unbloat supplement facts

Claims vs. Reality

Relatedly, most of the claims made by Unbloat are true, especially since they are pretty general. For example, you should see improved digestion due to not only the digestive enzymes but pretty much every other ingredient in here, too, as they all help promote better digestion in some way. 

Also, the many different ingredients in Unbloat, particularly the herbs, prebiotics, and probiotics, should help to improve regularity and reduce gas, bloating, stomach pain, and pressure. You’ll also likely experience improvements in overall health simply because the gut is connected to many areas, such as the immune system and central nervous system. 

The only claim that might not come true is a slimmer waist. Yes, some of the ingredients can reduce toxins and enhance digestion and metabolism, which could lead to weight loss. But there’s really no definitive information saying that this supplement will lead to a marked decrease in weight or waistline. 

Another consideration is that you’ll notice benefits in 1 to 2 days, with a full resolution after 10 to 14 days. Now, you should experience benefits pretty quickly since the herbs and digestive enzymes work rather rapidly (probiotics and prebiotics take a bit longer). But it’s unlikely that everyone’s problems will be resolved in only two weeks. This could happen for some people, but it may take longer for others or never fully disappear.

Overall, Unbloat should lead to moderate improvements in many aspects of your gut health, especially when used consistently. 

unbloat supplement

It is likely that Unbloat will work as an effective digestive supplement. There are many ingredients in Unbloat, all backed by research and proven to benefit gut health in numerous ways. 

Thus, Unbloat offers a multi-faceted approach to enhancing gut health by stimulating and improving digestion, promoting gut barrier integrity, reducing inflammation, and removing toxins and other pathogens. 

Overall, Unbloat contains many ingredients that not only help to prevent bloating but increase overall gut health. 

However, we have yet to determine the exact dosages for many of the ingredients. They list the total amount for the blends but do not state exactly how much of each component (e.g., how much amylase? How much peppermint?) is in there, decreasing the potential effectiveness.

Despite this concern, the overall ingredient quality should still make this a solid product.

Who is Unbloat Best For?

Unbloat can be used by anyone with gut health issues, particularly those related to bloating, gas, stomach pain, and discomfort. If you struggle with these issues daily and can’t seem to really pinpoint why, Unbloat is worth considering.

Unbloat Safety

Unbloat contains natural ingredients, so it should be pretty safe overall. The main potential side effects are all gut-related, such as gas, bloating, and stomach discomfort. This is because all of the ingredients are working in those areas, so it may take time for some people’s digestive systems to adjust.

Also, Unbloat is free from dairy, gluten, soy, GMOs, nuts, shellfish, sesame, preservatives, and other allergens. 

It is suitable for vegans, vegetarians, and people on ketogenic, paleo, and gluten-free diets. 

Where to Buy Unbloat

You can buy Unbloat on their main website at this link.

unbloat cost

A 30-serving (60 capsules) supply of Unbloat costs $74.99, but you can get a discount by subscribing to a monthly delivery at $54.99. If you subscribe to a quarterly delivery, you can get Unbloat for $44.99. You are free to pause or cancel your subscription at any time. 

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So, it’s a somewhat expensive product but still pretty affordable and comparable to other gut health supplements out there, especially when you factor in those savings. Additionally, right now, if you use code “FC25” at checkout, you’ll save another 25% off your order.

Finally, Unbloat has a 30-day risk-free guarantee, so you can try it out and return it for a full refund (less shipping) if you’re not satisfied. 

Final Verdict: Unbloat

Unbloat is an all-natural supplement with potent ingredients designed to eliminate bloating and gas. After reviewing its ingredients, we concluded that this supplement more than likely works as it’s claimed to.

Although Unbloat is not as low-priced as some other supplements, it is backed by a 30-day guarantee to ensure you get your money back if you’re dissatisfied.

Overall, Unbloat gets a “Yes!” from us.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.