Ashwagandha is an herb that’s long been popular in Ayurvedic medicine for its ability to relieve stress, boost concentration, and provide energy when it’s needed. It’s in a class of herbs known as “adaptogens” for their ability to adapt to your body’s energy needs, which it does through adrenal hormone balance.
In our modern world, the need to balance stress hormones and alleviate cortisol buildup is as important as it’s ever been since we live in a mighty stressful world! That’s where ashwagandha supplements claim to swoop in to help.
Goli Nutrition is a well-known health and wellness supplement company that aims to help you meet your daily needs. Gummy supplements, such as their Goli Apple Cider Vinegar gummies, are their specialty. So, let’s dive into Goli’s answer to your need to counter stress and enjoy better health in a tasty, safe, and all-natural way—Goli Ashwa Gummies.
Is Goli Ashwa worth using? Do ashwagandha gummies really provide the right benefits? We’ll find out all of that and more in our Goli Ashwa review!
About Goli Ashwa
Though Ashwagandha is Sanskrit for “smell of horse,” Goli keeps things palatable with gummies that don’t smell—or taste—like a horse. Instead, they’re flavored with all-natural, organic, and antioxidant-rich mixed berries and a little organic sugar. This makes administering this beneficial adaptogen a cinch—no holding your nose, bracing against the taste, or forcing down big pills.
In other words—Mary Poppin’s to be exact–“A spoonful of sugar (and perhaps some berries) helps the medicine go down!”
Granted, Goli adds less than a spoonful since adding too much sugar to a healthy product is kind of like energizing it with nicotine, so they only use enough to help get it down. Better yet, they complement the small amount of sugar with stevia in order to minimize the glycemic response so that you get the benefits without adding to the problem.
Goli is, after all, a “…people-focused nutrition company who believe happiness and wellness go hand-in-hand,” which is why they want you to enjoy both the benefits AND the flavor of their product.
Goli Ashwa Benefits
Goli Ashwa can provide a variety of health benefits, including reducing stress, promoting focus, supporting a positive mood, benefiting healthy sleep, and more. We will take a closer look at each of the benefits and how exactly Goli Ashwa provides them below.
Reduces Stress And Promotes Calmness
Sure, a placebo effect can work for many of us, though what works even better are compounds that are proven through science to work, which is something ashwagandha is.
And, what science shows us is that it can boost GABA activity in your brain. Since GABA, or Gamma Aminobutyric Acid, is a naturally occurring amino acid that produces a sense of calm by inhibiting certain activity in your nervous system, this means that it can help you feel calm, relaxed, and even-tempered.
Promotes Focus And A Healthy Mood
Not only does GABA and other chemicals influenced by ashwagandha promote feelings of calm serenity (Serenity NOW!!!!), they help you stay focused and clear-headed.
Remember that a major consequence of too much stress is cortisol buildup, which leaves you feeling foggy, irritable, and not exactly productive. But Ashwa and its ability to work with your adrenals and limit the release of cortisol and other fight-or-flight hormones until you actually need them–say, to flee a saber-toothed tiger or to hunt a mammoth.
This leaves you feeling like you should, as in, happy, positive, productive, and without any “fog banks” clouding your mind.
Supports Healthy Sleep
Another benefit of alleviating the buildup of cortisol, epinephrine, and norepinephrine is something you’ll feel when you lay down to sleep at night—as in, you actually can! No more tossing-and-turning as the details of that report due tomorrow run through your mind; and instead, the ability to simply “turn it off” and go to sleep—bliss!
This also extends into your complete sleep patterns, which stress disrupts. You know that waking in the night thing that sometimes has you up for hours? Kiss it goodbye, and instead enjoy the deep, restful, rejuvenating sleep that ashwagandha can help you realize.
Supports Healthy Weight
Another downside of cortisol buildup is the buildup it causes around your middle. Remember that a key part of cortisol’s job is to give you energy, which it does in part by increasing your blood sugar. While this once gave you something to burn quickly as you fled Dire Wolf’s and other large predators, today, all it does is put something in your blood that easily converts to fat.
But by reducing your cortisol buildup while helping the activity of other, more beneficial hormones (think androgens), you can successfully reduce your blood sugar AND sugar cravings. This can not only help you lose weight, but it’s also very beneficial to your heart health, inflammation response, and immune health.
Goli Ashwa Ingredients
Goli Ashwa’s ingredients are simple and transparent. Ashwa contains the two main ingredients of 150mg of KSM-66 Ashwagandha Root Extract and 12.5 mcg vitamin D2.
We will dive into these ingredients in more depth below.
KSM-66 Ashwagandha Root Extract 150 mg
When it comes down to it, there’s only one ingredient that really counts in Goli’s formula, and that’s ashwagandha. True, it does have other beneficial ingredients, though when it comes to reducing your body’s stress response, boosting your immune health, and helping you stay happy, serene, and focused, ashwagandha is the “magic” ingredient.
And, it’s all proven not only through science but through centuries of use in ancient cultures where it’s been administered for everything from increasing energy levels and boosting concentration to working as a heart-healthy sleep aid.
Sound contradictory? It’s an adaptogen; it does it all! Additionally, while other ashwagandha supplements, such as Physician’s Choice Ashwagandha, may choose to use the usual organic ashwagandha root in their formulas, Goli Ashwa contains KSM-66 Ashwagandha. This is the highest concentration extract and has been extensively researched, with many studies supporting its effectiveness.
Vitamin D2 (Ergocalciferol) 12.5 mcg
Though ashwagandha can successfully bolster your immune health, why stop there? Your immune system not only helps ward off colds, illnesses, and infections, a strong immune system can help prevent major diseases such as cancer.
And since many of us are low on vitamin D—especially those of us in the northern wintertime—Goli makes sure you get enough of the “sunshine vitamin.”
And as you may know, vitamin D not only helps your immune strength but can alleviate symptoms of depression and possibly even help boost your levels of confidence-inspiring hormones such as testosterone.
In other words, it complements the properties of ashwagandha nicely.
Does Goli Ashwa Work?
If you’re feeling the effects of our stressful modern world, Ashwa can help—even for those who don’t enjoy choking down pills or nasty-tasting potions. That’s because its main ingredient, ashwagandha, is not only proven effective in lowering blood sugar, controlling stress hormones, and helping you feel fabulous, Goli administers it in as healthy a gummy as can be. They use all-natural ingredients and minimal sugar to flavor them so that de-stressing is as easy as satisfying that nagging craving for something sweet.
And better yet, that little “something sweet” can also rid you of the very craving it satisfies!
True, as with nearly all supplements, you need to do your part with a healthy diet, good sleep habits, and adequate hydration, though Goli Ashwa can do the rest by making all the difference in your mental and physical wellbeing.
Who Is Goli Ashwa Best For?
Another major benefit of ashwagandha is its safety and lack of side effects, and barring any sensitivities or allergies to it or any of Ashwa’s other ingredients, the product is for nearly everyone.
This includes athletes looking for a boost in the gym or playing field, as well as office workers or anyone else looking for an energy boost and stress relief, and it can even help children stay calm and focused.
Claims vs. Reality
Goli claims their product is effective, great-tasting, and free of allergens or unhealthy ingredients, and…they’re right! While we’re not big fans of administering healthy compounds by infusing them in candy, the trend is here to stay, and Goli does as good a job as anyone in keeping it healthy rather than sugary. They use real berries to add both flavor and antioxidants to the product and compliment the small amount of sugar they do add with stevia for sweetness and minimal glycemic response.
So yes, even though we have a rather Scroogian outlook on candied supplements, the medicine still has to go down!
Is Goli Ashwa Safe?
Not only is ashwagandha wonderfully safe and free of side effects, but Goli also makes sure their formula is vegan, gluten-free, and all-natural. This means no yellow dye # whatever or other ingredients that may cause your children to be born with extra eyes and forehead tentacles.
Seriously, who would want that?
Where To Buy Goli Ashwa
Another benefit of an ethical company selling supplements with minimal ingredients is…they don’t charge too much! And at $19 for about a month’s worth, we feel that this is one of the best deals in the industry, especially considering the product’s efficacy.
You can also take advantage of Goli’s volume deals, which include a freebie when you order 4 (buy-4-get-1), and whether you order 1-bottle or 100, it ships free—nice!
Along with Goli’s website, Goli Ashwa appears to be widely available through traditional retailers such as QFC and The Vitamin Shoppe.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults— https://pubmed.ncbi.nlm.nih.gov/23439798/
- Vitamin D and the Immune System— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- Steroidal lactones from Withania somnifera, an ancient plant for novel medicine— https://pubmed.ncbi.nlm.nih.gov/19633611/
- Hypoglycemic activity of withanolides and elicitated Withania somnifera— https://pubmed.ncbi.nlm.nih.gov/25796090/