Goli Ashwa Review – Do Ashwagandha Gummies Really Work?

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By Juliana Tamayo, MS, Nutritionist

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Goli Ashwa Review

Ashwagandha is an herb popular in Ayurvedic medicine for its ability to relieve stress, boost concentration, and provide energy when needed. It is in a class of herbs known as “adaptogens” for their ability to adapt to your body’s energy needs, which it does through adrenal hormone balance. 

In our modern world, the need to balance stress hormones and alleviate cortisol buildup is as important as it is ever been since we live in a mighty stressful world! That’s where ashwagandha supplements claim to swoop in to help.

Goli Nutrition is a well-known health and wellness supplement company that aims to help you meet your daily needs. Gummy supplements, such as their Goli Apple Cider Vinegar gummies and Goli Supergreens Gummies, are their specialty. So, let us dive into Goli’s answer to your need to counter stress and enjoy better health in a tasty, safe, and all-natural way—Goli Ashwagandha Gummies.

Is Goli Ashwa worth using? Do ashwagandha gummies really provide the right benefits? We will find out all of that and more in our Goli Ashwa review!


About Goli

Before we get started on the details of taking Goli Ashwa gummies, we should take a look at other Goli gummies out there and why they are worth your time. 

Goli Nutrition focused on health supplements made with natural ingredients, some of these include Goli Apple Cider Vinegar gummies and Supergreens gummies. All products are GMO-free, allergen-free, kosher certification, and manufactured in an FDA-registered facility. 

Goli Ashwandha Gummies 

Though Ashwagandha is Sanskrit for “smell of horse,” Goli keeps things palatable with gummies that do not smell—or taste—like a horse. Instead, they are flavored with all-natural, organic, and antioxidant-rich mixed berries and a little organic sugar. This makes administering this beneficial adaptogen a cinch—no holding your nose, bracing against the taste, or forcing down big pills.

In other words—Mary Poppin’s to be exact–“A spoonful of sugar (and perhaps some berries) helps the medicine go down!”

Granted, Goli adds less than a spoonful since adding too much sugar to a healthy product is kind of like energizing it with nicotine, so they only use enough to help the flavor. Better yet, they complement the small amount of sugar with Stevia in order to minimize the glycemic response so that you get the benefits without adding to the problem.

Goli is, after all, a “…people-focused nutrition company who believe happiness and wellness go hand-in-hand,” which is why they want you to enjoy both the benefits AND the flavor of their product. 


Goli Ashwa Ingredients

Before we continue with our Goli Ashwagandha gummies review, we need to go over what is in this dietary supplement. After all, a product is what it contains. 

Goli Ashwa’s ingredients are simple and transparent. Ashwa contains the two main ingredients of 150mg of KSM-66 Ashwagandha Root Extract and 12.5 mcg of vitamin D2.

We will dive into these ingredients in more depth below.

Goli Ashwa Supplement Facts

KSM-66 Ashwagandha Root Extract 150 mg

When it comes down to it, there is only one ingredient that really counts in Goli’s formula, and that is ashwagandha. True, it does have other beneficial ingredients. But when it comes to reducing your body’s stress response, boosting your immune health, and helping you stay happy, serene, and focused, ashwagandha is the “magic” ingredient.  

And, it is all proven not only through science but through centuries of use in ancient cultures where it has been administered for everything from increasing energy levels and boosting concentration to working as a heart-healthy sleep aid. 

Sound contradictory? It is an adaptogen, so it does it all! Additionally, other ashwagandha supplements, such as Physician’s Choice Ashwagandha, may choose to use the usual organic ashwagandha root in their formulas. However, Goli Ashwa contains KSM-66 Ashwagandha. This is the highest concentration extract and has been extensively researched, with many studies supporting its effectiveness.

These ashwagandha gummies are not just good for your mental health, but they can also reduce the stress hormone cortisol, among other various health benefits. 

Vitamin D2 (Ergocalciferol) 12.5 mcg

Though ashwagandha can successfully bolster your immune health, why stop there? Your immune system not only helps ward off colds, illnesses, and infections, a strong immune system can help prevent major diseases such as cancer. 

And since many of us are low on vitamin D—especially those of us in the northern wintertime—Goli makes sure you get enough of the “sunshine vitamin.” This fat-soluble vitamin is often studied in extensive research because it has many medicinal properties. 

And as you may know, vitamin D2 and D3 not only helps your immune strength but can alleviate symptoms of depression and possibly even help boost your levels of confidence-inspiring hormones such as testosterone. 

In other words, it complements the properties of ashwagandha nicely. Skip the vitamin D supplements and simply take these Goli Ashwagandha gummies, which also happen to have hormonal and vitality effects. 

Medical research shows that vitamin D can even help with body weight management, reducing chronic stress, and memory and cognitive functions. 


To make their products vegan-friendly, Goli Ashwagandha contains pectin instead of gelatin. This ingredient comes from fruit peels and allows Goli’s Ashwa gummies to retain moisture and shape without any ethical dilemmas. 

Goli Ashwa Benefits

Goli Ashwagandha gummies can provide a variety of health benefits, including reducing stress, promoting focus, supporting a positive mood, benefiting healthy sleep, and more. We will take a closer look at each of the benefits and how exactly Goli Ashwa provides them below.

Goli Ashwa Gummies Benefits

Reduces Stress and Promotes Calmness

It is true that a placebo can work, but what works even better are compounds that are proven to work through science, which is something ashwagandha is. 

What science shows us is that it can boost GABA activity in your brain. Since GABA, or Gamma-Aminobutyric Acid, is a naturally occurring amino acid that produces a sense of calm by inhibiting certain activities in your nervous system, this means that it can help you reduce stress, and feel relaxed and even-tempered. 

Goli Ashwagandha gummies as well as the vitamin D in them can promote more GABA production, producing that sense of relief from everyday stress and more. 

Promotes Focus and a Healthy Mood

Not only do GABA and other chemicals influenced by ashwagandha promote feelings of calm serenity, but they also help you stay focused and clear-headed. 

Remember that a major consequence of too much stress is cortisol buildup, which leaves you feeling foggy, irritable, and not exactly productive. But Ashwagandha root extract and its ability to work with your adrenals. It can limit the release of cortisol and other fight-or-flight hormones until you actually need them, say, to flee a saber-toothed tiger or to hunt a mammoth. 

This leaves you feeling like you should, as in, happy, positive, productive, and without any “fog banks” clouding your mind. 

Goli Ashwa gummies also contain vitamin D, which has proven mood inhibiting and health benefits that promote regulation of hormonal responses. 

Supports Healthy Sleep

Another benefit of alleviating the buildup of cortisol, epinephrine, and norepinephrine is something you will feel when you lay down to sleep at night. No more tossing-and-turning as the details of that report due tomorrow run through your mind, and instead, the ability to simply “turn it off” and go to sleep—bliss!

This also extends into your complete sleep patterns that stress disrupts. Do you know that waking in the night thing that sometimes has you up for hours? Kiss it goodbye, and instead enjoy the deep, restful, rejuvenating sleep that ashwagandha can help you realize. 

Promotes a Healthy Weight and Physical Endurance 

Another downside of cortisol buildup is the buildup it causes around your middle area. Remember that a key part of cortisol’s job is to give you energy, which it does in part by increasing your blood sugar. While this once gave you something to burn quickly as you predators, today, all it does is put something in your blood that easily converts to fat. 

But by reducing your cortisol buildup while helping the activity of other, more beneficial hormones (think androgens), you can successfully reduce your blood sugar AND sugar cravings. This can not only help you lose weight, but it is also very beneficial to your heart health, inflammation response, and immune health. 

Many have started taking vitamin D supplements because it has proven health benefits when it comes to weight control. With Goli Ashwa gummies, you will obtain two ingredients KSM 66 Ashwagandha and vitamin D, which improve carbohydrate metabolism and physical performance. This accompanied by a healthy diet can result in better weight management in healthy adults. 

Encourages Sexual Health 

Taking ashwagandha supplements has been a long-standing practice in promoting sexual function. KSM 66 ashwagandha can support sexual health as well as mental health in both men and women. 


Does Goli Ashwa Work?

If you are feeling the effects of our stressful modern world, Ashwa can help. Even for those who do not enjoy choking down pills or nasty-tasting potions. That is because its main ingredient, ashwagandha, is not only proven effective in lowering blood sugar, controlling stress hormones, and helping you feel fabulous, Goli administers it in as healthy a gummy as can be.

Goli Ashwa gummies use all-natural ingredients and minimal sugar for flavor. All the de-stressing is as easy as satisfying that nagging craving for something sweet. 

And better yet, that little “something sweet” can also rid you of the very craving it satisfies! 

As with nearly all supplements, you need to do your part with a healthy diet, good sleep habits, and adequate hydration. However, Goli Ashwa can do the rest by making all the difference in your mental and physical wellbeing. Taking Goli Ashwa gummies is a good start to promoting mental and physical well-being without the need for all those extra dietary supplements. 

Who Is Goli Ashwa Best For?

Another major benefit of ashwagandha is its safety and lack of side effects. Barring any sensitivities or allergies to it or any of Ashwa’s other ingredients, the product is for nearly everyone. 


This includes athletes looking for a boost in the gym or playing field, as well as office workers or anyone else looking for an energy boost and stress relief. Although not tested for safety in children, it can even help them stay calm and focused.

As always, check with your health care provider if you have any questions regarding Goli Ashwagandha. 

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Claims vs. Reality

Our Goli Ashwa review would not be complete if we did not take a look at how these blue Goli gummies perform and whether they are true to their claims.

Goli claims their product is effective, great-tasting, and free of allergens or unhealthy ingredients, and…they are right!  If you are wondering whether Goli Ashwa gummies work, then you should know that ashwagandha has been proven to work through more than  one placebo controlled clinical study.

They use real berries to add both flavor and antioxidants to the product and compliment the small amount of sugar they do add with stevia for sweetness and minimal glycemic response. 

Using KSM 66 ashwagandha root extract and vitamin D has various health benefits that make Goli Ashwa legit. In fact, you could combine tis product with Goli ACV gummies and other products from Goli nutrition. 


Is Goli Ashwa Safe?

Not only is ashwagandha safe and free of side effects, but Goli also makes sure the formula is vegan, gluten-free, and all-natural. This means no dyes or other ingredients that may cause irritation or allergies. 

Goli’s Ashwagandha gummies safely reduce stress levels, treat pain, provide better sleep onset latency, and even improve sexual function. All of this with clinical trials to back up the science behind vitamin D and KSM ashwagandha. 

Where To Buy Goli Ashwa

Goli Ashwa can be purchased from Goli’s official website. Another benefit of an ethical company selling supplements with minimal ingredients is…they do not charge too much! 

At $19 for about a month’s worth, we feel that this is one of the best deals in the industry, especially considering the product’s efficacy. Additionally, right now if you use code “FITNESSCLONE” at checkout you can get 10% off your order.

Goli Nutrition Website

You can also take advantage of Goli’s volume deals, which include a freebie when you order 4 (buy-4-get-1), and whether you order 1-bottle or 100, it ships free—nice!

It also helps that Goli Nutrition offers a 30-day money-back guarantee. Goli supplements are affordable and you can subscribe to receive products for a reduced priced. 

Final Thoughts: Goli Ashwa Review 

Goli Nutrition is a good company that values scientific evidence and quality ingredients. Goli Ashwagandha is no different, and the Ashwa gummies are just as good. Plus, we like that vitamin D is included in this supplement, as it is a vitamin many of us lack, and that has proven health benefits. 

You can safely take these gummies, as well as other supplements such as the ACV gummies. If you are considering ashwagandha supplementation to relieve stress, improve physical performance, promote calmness, and have better sleep quality, then this is the right choice for you. 

Plus, you can also count on vitamin D to help boost immune function while you are at it. Try this and other Goli supplements without worry. It also helps that Goli offers a 30-day money-back guarantee, which is always a good sign. 


Overall Rating:
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Juliana Tamayo, MS, Nutritionist

Juliana Tamayo is a registered dietitian with a Master of Science in Nutrition, Dietetics, and Sensory Sciences from the Kansas State University. She also has a B.A in Journalism and Creative writing, and lives in Washington, D.C. where she works as a part-time writer and editor and clinical dietitian. Juliana has experience covering all sorts of health and nutrition topics, including chronic illnesses, medicine, cooking, fitness, alternative healing, and more.

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