PhenQ Review – Does This Fat Burner Really Work?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Fat burners are a dime a dozen these days. That’s why we here at FitnessClone try hard to find the ones that are actually effective and beneficial.

One of the fat burners that caught our attention due its relative popularity is PhenQ. Keep reading my PhenQ review to learn about the unique ingredients, other features, possible benefits, and if it’s worth adding to your fitness regimen.

About PhenQ

PhenQ is advertised as a powerful daily fat loss formula. It is designed to target five key areas of metabolic health in order to help you fight off cravings, boost your metabolism, and shed fat like never before.


For maximal results, they say it can be taken with their two other products, which are PhenQ Complete Meal Shake and PhenQ PM.

PhenQ is highlighted by a unique trademarked ingredient called alpha-Lacy’s reset, but includes several other weight loss agents, such as nopal cactus and Capsimax.

All of these ingredients are said to be science-backed and dosed at optimal levels. And the formulation is crafted into small tablets that you can conveniently take every day for fat loss support.

PhenQ Benefits

PhenQ claims to be a 5-in-1 fat loss formula with five unique health benefits:

  • Increased Fat Burning
  • Reduced Fat Accumulation
  • Blunted Food Cravings
  • Enhanced Energy
  • Mood Improvement

Increased Fat Burning

You may know that exercising regularly and eating a healthy diet naturally burns fat and increases metabolism. But surely there are times where you want a little extra help to really drive up your metabolism past normal levels to try to burn more fat.

PhenQ is designed to do just that. It claims to rev up your metabolism and increase the fat burning process with potent ingredients, such as alpha-Lacys Reset and Capsimax.

Reduced Fat Accumulation

Another problem that can arise over the years is a preference to store body fat rather than burn it. This may happen due to a poor diet, inflammation, stress, or other problems. And you may notice this on trouble areas, such as your belly or butt.

Well, PhenQ claims to reduce fat accumulation and help the body to use fat for energy, rather than storing. This is all thanks to several ingredients, such as carnitine and Capsimax.

PhenQ Pill Capsules

Blunted Food Cravings

If there’s anything that can quickly derail weight loss progress, it’s giving into food cravings and gorging on pizza, ice cream, or whatever else has been tempting you.

Staying the course can be hard. But PhenQ is advertised to reduce food cravings and help keep you full by using a number of compounds, such as nopal cactus and chromium picolinate. This formula is designed to specifically reduce cravings for sweets and carbs and to keep you full for long periods of time.

Enhanced Energy

If you cut calories to lose weight, you may experience a loss of energy. This can negatively affect many areas of your life, including your workouts.

PhenQ claims to enhance energy in order to keep your fat-burning workouts at a high level and improve daily function during a fat loss phase. This is all thanks to natural stimulants such as caffeine and Capsimax.

Mood Improvement

Trying to lose fat is stressful. You may experience irritability, anger, or even anxiety when trying to lose weight.

PhenQ is promoted to improve your mood and fight off mental fatigue with ingredients such as carnitine and caffeine.

Together, these are benefits everyone looking to lose fat would enjoy. But is PhenQ actually the real deal?

Read on to find out.

PhenQ Ingredients

PhenQ is formulated with seven major ingredients, one of which is a blend. Here are the PhenQ ingredients:

  • alpha-Lacy’s Reset
  • Capsimax Plus Blend
  • Caffeine Anhydrous
  • Nopal Cactus Fiber
  • L-Carnitine Fumarate
  • Calcium
  • Chromium

alpha-Lacy’s Reset (25mg)

alpha-Lacy’s Reset is a trademarked form of alpha-lipoic acid and l-cysteine.

Alpha-lipoic acid (ALA) is a fatty acid that may be able to enhance metabolism and energy expenditure while reducing food intake. Evidence shows that ALA supplementation may lead to weight reduction and fat loss.

There is also some specific studies on alpha-Lacy’s Reset which show that it may reduce fat and improve muscle mass slightly.

Capsimax Plus Blend (50mg)

The Capsimax Plus Blend consists of Capsimax, caffeine anhydrous, niacin, and black pepper fruit extract.

Capsimax is a trademarked form of cayenne pepper fruit extract, which is rich in capsaicinoids. These compounds may elevate energy expenditure and fat-burning, and they also seem effective for reducing appetite.

Together, this is likely why capsaicinoids/cayenne pepper extract is mildly effective for fat loss. And it’s seen in many other fat burners, such as Burn Lab Pro.

The other ingredients in this blend may also further increase energy expenditure. And black pepper extract is effective for increasing the absorption of other nutrients, which can increase their effectiveness.

Caffeine Anhydrous (100mg)

Caffeine anhydrous was included in the blend I just mentioned, but at an unknown dose. It’s also included by itself at a dose of 100mg.

This is a powdered form of caffeine used in many supplements. Caffeine seems effective for weight loss likely due to its ability to increase energy expenditure and fat-burning.

Plus, caffeine can enhance energy levels which may help you exercise harder and longer, and thus help you burn more calories that way.

Nopal Cactus Fiber (20mg)

Nopal cactus is a rich source of dietary fiber. It may help bind to fats in the body, which decreases fat absorption.

Evidence shows that cactus fiber increases fat excretion, which could help with weight loss by resulting in fewer calories consumed. Just don’t eat it whole! 😉

L-Carnitine Fumarate (150mg)

L-carnitine fumarate is a well-absorbed form of carnitine, which is an amino acid derivative. It seems to help the body use fat for energy, which is why it is modestly beneficial for fat loss and total body weight reduction.

Calcium (230mg)

Calcium is an essential mineral with many health benefits. It has some roles in metabolism, and too little calcium may impair these processes.

While it’s nothing spectacular, calcium supplementation may help you lose a little more weight, especially if you’re deficient.

Chromium (80mcg)

Chromium is included in PhenQ in the popular form chromium picolinate. This trace mineral is important for metabolism, especially carbohydrate metabolism. It’s for these reasons why many weight loss supplements use it, including OxyShred.

Chromium supplements may improve insulin sensitivity and normalize blood sugar levels. There is mixed evidence as to whether it can help people lose body fat. Basically, chromium seems better for weight loss if you eat a lot of carbs and have poor insulin sensitivity.

Does PhenQ Work?

After looking at PhenQ in detail, it seems like a pretty good fat burner overall. PhenQ has several well-researched ingredients that offer various benefits, such as increased metabolism, greater energy expenditure, and reduced fat accumulation.

Some of the ingredients are dosed a little lower than what is optimal. But they still provide some benefits.

And I’ve read many PhenQ reviews from real customers that detail positive results. Not all reviews are positive of course, but most of them are.

Claims vs. Reality

One of things to keep in mind with fat burners is that they don’t magically cause you to lose 30 pounds in a few weeks.

Above, I’ve stated how several ingredients are scientifically proven to help with fat loss. But keep in mind that this is typically a few extra pounds over several weeks compared to not taking the supplement.

So, what this means is that PhenQ likely acts as a nice addition to your diet and exercise regimen to help you lose even more fat. Some of you may in fact lose a lot of fat in a short amount of time, I just can’t guarantee that.

PhenQ Bottle And Pills

Who is PhenQ Best For?

PhenQ is best for adults who want to jumpstart their fat loss process. It’s designed to work best in conjunction with a healthy diet, exercise, and overall lifestyle.

You should try to limit processed foods, but also keep in mind that PhenQ may help reduce some of the negative effects that fat and sugar-laden foods have if you do choose to give in once in a while.

How to Take PhenQ

The servings size of PhenQ is one tablet. But they recommend taking one tablet with breakfast and another one with lunch for optimal results.

Don’t take PhenQ too late in the day because it contains caffeine, which can disrupt your sleep. Also, limit or eliminate your intake of other caffeine sources, especially if you’re sensitive to it.

Is PhenQ Safe?

All of the ingredients in PhenQ are generally recognized as safe. Possible side effects of PhenQ are:

  • Anxiety, insomnia, jitters
  • Digestive symptoms, such as bloating & heartburn
  • Headache

PhenQ is made in an FDA-approved, GMP-certified facility. It is suitable for vegans and vegetarians.

Where to Buy PhenQ

You can buy PhenQ right from the main PhenQ website. You get 60 servings (60 tablets) per bottle. Although this is a 30-day supply because you’re supposed to take two tablets per day.

PhenQ Website

You can buy one, two, or three bottles at a time. With two bottles, you get one free. And if you buy three bottles, you get two free.

Below are the prices for PhenQ:

This is a pretty affordable fat burner overall. Keep in mind that the prices per day are doubled than what’s above if you choose to take two tablets. So that can make it decently expensive. But even then, PhenQ is moderately priced, especially the bulk options.


Get up to 42% OFF


  • Formula includes Alpha-lipoic acid, Calcium, Chromium, and more
  • Vegan and vegetarian-friendly
  • Benefits fat burning, energy, mood, and more

Shipping & Returns

PhenQ offers free worldwide shipping and delivery. They ship from three locations in the US, UK, and Germany.

Also, they have a 60-Day Money-Back Guarantee. If you’re not satisfied, you have 67 days (60 days of using plus one week to return it) after receiving your items to get a full refund, minus shipping charges.

The packages include one bottle for $69.95 + any shipping, 2 bottles + 1 free for $139.99 plus shipping, or 3 bottles + 2 free for $209.99 plus shipping.  If you are not sure about this product, you might be inclined to try it thanks to their 60-day money-back guarantee. All you have to do is return the unused portion of the product within 67 days of your purchase. 

PhenQ Review: Final Thoughts 

As we come to the PhenQ review, I’m able to make a final decision.

Overall, PhenQ is a pretty good fat burner that seems to help you lose weight and shed fat. It contains multiple well-researched ingredients that help you burn fat from all angles, such as by increasing metabolism, reducing cravings, and improving energy expenditure.

It won’t be a magic pill, but it certainly seems to make the fat loss process a bit easier.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.