Goli Supergreens Gummies Review – Are They Worth Buying?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Goli Supergreens Gummies Review

There are dozens of supergreens powders out there now. But have you ever heard of a superfood gummy supplement?

Well, Goli Supergreens Gummies is one of the few supplements out there to do just that.

In this Goli Supergreens Gummies review, we’ll go over everything you need to know to see if this product is beneficial, safe, and worth buying. 

About Goli Supergreens Gummies

Goli Supergreens Gummies are made and produced by Goli, the same supplement company as well-known options Goli Ashwa and Goli Apple Cider Vinegar Gummies. are made with a blend of nutrient-dense superfoods, including artichoke, spinach, spirulina, and celery. Plus, they’ve added vitamins and minerals for additional wellness support.

Goli Supergreens Gummies

Additionally, due to the gummy form, Goli Supergreens is designed to be a very convenient and delicious way to get more nutrition into your diet. All it takes is two gummies daily and you’re good to go!

Goli Supergreens Gummies Benefits

Goli Supergreens Gummies may have several different health benefits, due to the different nutrients and superfoods. The main advertised benefits are:

  • Digestive Support
  • Healthy Immune Function
  • Boosted Liver Health
  • Energy & Nervous System Support
  • Total Body Wellness
Goli Supergreens Gummies Benefits

Digestive Support

Goli Supergreens Gummies are meant to improve digestion so you can say goodbye to uncomfortable symptoms like bloating and constipation. 

Their formula contains a variety of gut-supporting foods such as artichoke leaf and aloe vera, as well as probiotics for added digestive health.

Healthy Immune Function

Another claimed benefit of Goli Supergreens Gummies is healthier immune function. This is due to vitamin A and the various immune nutrients found in superfoods such as spirulina and spinach.

Boosted Liver Health

Liver health is so important due to its role in detoxification. And Goli Supergreens Gummies are advertised to boost liver health, mainly with artichoke leaf and spirulina, which they say offer antioxidant effects in the liver and support detoxification. 

Energy & Nervous System Support

An additional proposed health benefit of Goli Supergreens Gummies is support for energy metabolism and nervous system function, all thanks to the B-complex vitamins such as vitamin B12 and vitamin B6. 

Total Body Wellness

Goli Supergreens Gummies are also simply designed to support total body wellness, due to all of the different essential vitamins, minerals, and antioxidants found in the formula. It’s designed to be an easy way to get more nutrients into your diet without spending unnecessary time or money in the process.

But let’s see if Goli Supergreens Gummies are actually effective!

Keep reading below to see the ingredients, benefits, how it compares, and our final verdict.

Goli Supergreens Gummies Ingredients

There are 22 active ingredients in Goli Supergreens Gummies, 12 of which are included in their Supergreens Proprietary Blend.

Below are all of the ingredients in Goli Supergreens Gummies:

  • Vitamin A
  • Thiamine
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Pantothenic Acid
  • Iron 
  • Magnesium
  • Zinc
  • Supergreens and Probiotics Blend:
    • Artichoke Leaf
    • Spirulina
    • Bacillus subtilis
    • Aloe Vera
    • Kale
    • Moringa Leaf
    • Broccoli 
    • Barley Grass
    • Chlorella
    • Parsley
    • Spinach
    • Celery
Goli Supergreens Gummies Supplement Facts

All the doses listed below are based on the serving size of two gummies, which they say to take twice per day.

Supergreens and Probiotics Blend (255mg)

The Supergreens and Probiotics Blend contains 11 vegetables and greens, as well as one probiotic source for a total of 12 ingredients.

The featured ingredient they talk about the most is artichoke leaf. This vegetable has many possible health benefits, including for liver health, detoxification, blood sugar control, and metabolism. 

There are also many other nutrient-dense ingredients in here, including spirulina, spinach, barley grass, broccoli, and chlorella, to name a few. These, like artichoke, provide many nutrients such as vitamins A, C, E, and K, folate, calcium, iron, and and a wide variety of antioxidants and polyphenols.

They all have some individual and unique benefits. But generally speaking, they contribute to digestion, detoxification, metabolism, heart health, liver function, and immunity, among other things.

Lastly, we noted that this blend has a probiotic called Bacillus subtilis. There is evidence that this probiotic can help balance the gut microbiome, get rid of pathogenic bacteria, decrease intestinal inflammation, and even improve immune health. 

Unfortunately, the total dose of this blend is pretty low. Spirulina just by itself is typically dosed best to at least one gram, yet the total blend doesn’t even reach 300mg.

Vitamin A (226mcg)

Vitamin A is a fat-soluble vitamin with many health benefits. It has antioxidant effects, contributes to healthy vision, supports immune health, and is involved in hormonal function.

B-Complex Vitamins

Goli Supergreens Gummies are filled with six of the eight B-complex vitamins: thiamine, niacin, vitamin B6, folate, vitamin B12, and pantothenic acid.

The most notable one is vitamin B12 due to the high dose (1,500% of the daily value). It contributes to brain health and nervous system function. And if you’re vegan, you have a much harder time getting vitamin B12 so supplementation can be very helpful.

The other B vitamins aren’t dosed as high, but they also offer benefits for brain function, nervous system health, and energy metabolism. 

Iron (2.82mg)

There’s a decent amount of iron (16% daily value) in this product too. This can help with oxygenation, blood flow, energy, and brain function. Most people get enough, although women and vegetarians are at the highest risk of deficiency due to their dietary patterns. 

This ingredient is also found in many women’s vitamin formulas, such as the women’s version of Seedwell Vegan & Veggie Multi (which also has vitamin B12 too). 

Magnesium and Zinc

Magnesium and zinc are also included, albeit at not very high amounts, especially for magnesium. They only have 2% of the Daily Value for magnesium and 10% for zinc. The 10% for zinc is definitely decent and could contribute to your health especially if you don’t regularly get enough. This may have benefits for hormone function, immunity, and brain health.

Magnesium also has many benefits but at such a low dose it hardly contributes to your daily requirements. 

Do Goli Supergreens Gummies Work?

Goli Supergreens Gummies seem likely to offer some benefits, but we wouldn’t expect anything major.

The best part about it is the high amount of vitamin B12 and a decent amount of iron. These nutrients are commonly deficient in vegan/vegetarian diets, and since it seems this supplement may be geared more towards those individuals, it could help them overcome nutrient deficiencies.

The superfoods included are also well-researched and proven to offer many health benefits, but at a dose of 255mg per two gummies, this isn’t much to get noticeable effects. Plus, it’s in a proprietary blend so we don’t know how much of each ingredient is in there. 

Granted, gummies are naturally dosed lower than other products, but they still could’ve done better.

Goli Supergreens Gummies Bottle

How Do Goli Supergreens Gummies Compare?

Goli certainly has produced a unique supplement as not many companies offer a superfood gummy formula. However, it’s not as effective as it is unique. The doses for most of the ingredients are simply too low to really make much of a difference, with the exception of vitamin B12, iron, and possibly zinc. That’s why it’s probably better to go with a higher-dosed formula if you’re looking for noticeable benefits of superfoods.

Some of the possible options to buy are Ghost Greens, Athletic Greens, and Organifi Green Juice.

None of these are gummies. But they’re higher-dosed and contain much more nutrients, superfoods, and herbs. 

Who are Goli Supergreens Gummies Best For?

Goli doesn’t advertise this product specifically for vegans or vegetarians. However, we think it’s best for these individuals due to the higher amounts of vitamin 12 and iron compared to some other formulas.

So, ultimately, Goli Supergreens Gummies seem to be a good option if you’re a vegan/vegetarian and want a gummy supplement to help meet your nutritional needs.

goli supergreens gummies

Use code “FITNESSCLONE” to get 10% OFF

Goli Supergreens Gummies

  • Formula includes 22 active ingredients
  • Ingredients are non-GMO, gluten-free, and vegan
  • Benefits digestion, immune health, liver health, and more

How to Take Goli Supergreens Gummies

The serving size is two gummies, which Goli says to take twice per day (a total of four gummies daily).

Are Goli Supergreens Gummies Safe?

There really aren’t any concerning ingredients in Goli Supergreens Gummies. But there are a few possible side effects, such as:

  • Digestive issues
  • Allergic reactions
  • Anxiety, nervousness, jitters (from high amounts of vitamin B12)

Goli Supergreens Gummies are non-GMO, gluten-free, vegan, gelatin-free, and low FODMAP. And they are made in a cGMP, FDA-approved facility.

Goli is also a Certified B Corporation, which means it meets top standards for company transparency, performance, and accountability.

Where to Buy Goli Supergreens Gummies

You can buy Goli Supergreens Gummies on the Goli website here.

Goli Supergreens Gummies Website

There are 30 servings (60 gummies) per bottle. The regular price is $19 ($0.63/serving), or you can save 15% with the Subscribe & Save option, which cuts the cost to $16.15 ($0.54/serving).

These prices are definitely pretty affordable. However, keep in mind that they recommend taking two servings per day, which would double the price of these. Still definitely within reason, but might be a bit costly given that the doses aren’t very high.

Conclusion: Goli Supergreens Gummies Review

Goli Supergreens Gummies are one of the few superfood gummies we’ve seen, and they’re decent overall. They don’t provide a large amount of superfoods per serving, but they do give you a good amount of certain micronutrients, such as vitamin B12 and iron.

Artichoke, spirulina, and other superfoods may provide different health benefits too, although they use a proprietary blend and the total dose is only about 250mg per serving. 

All things considered, Goli Supergreens Gummies seem to be a decent choice particularly if you want a gummy-based superfood supplement and are on a vegan diet or otherwise have a tough time getting vitamin B12 and iron.

However, there are better options if you want a supergreens supplement with higher doses and a more comprehensive ingredient panel.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.