Ashwagandha is an herb that reduces stress and anxiety. There are many brands of ashwagandha supplements on the market. Some are better than others, but Physician’s Choice really stands out. They are backed by science, and there are no added fillers in their supplements. Physician’s Choice really is committed to excellence. In addition to this ashwagandha supplement, they also produce a variety of other supplements, including Physician’s Choice Probiotic. They claim that if they wouldn’t consume the product, they wouldn’t make the product in the first place. All of their ingredients only come from reputable suppliers and are all manufactured in the USA.
With that being said, should you take Physician’s Choice Ashwagandha? Is taking 3 capsules once a day of ashwagandha really worth trying? This supplement’s 100% organic and natural ingredients, along with benefits, claims, and more, are further examined in this review of Physician’s Choice Ashwagandha.
Physician’s Choice Ashwagandha Ingredients
The two main ingredients, ashwagandha root and black pepper extract, work together to increase the absorption of the supplement into the body. The ashwagandha provides immune support and aids in proper thyroid function. When the ashwagandha supplement is consumed as it is suggested, the effects are felt throughout the day. The three ingredients in this supplement are all 100% organic. Many ashwagandha supplements are not certified organic, third party tested, or they often offer lower doses. Considering the alternative ashwagandha capsules on the market, the reliability of this company, and the organic ingredients, this supplement is worth the slightly higher price.
Organic Ashwagandha Root
Ashwagandha root comes from a shrub that grows in the Middle East and India. It has been used as a medicine for thousands of years to reduce stress and provide immune system support. This is the main ingredient in this supplement, and it aids in relieving anxiety as well as associated stress.
Organic Black Pepper Extract
Black pepper extract comes from the black pepper plant, specifically the fruit that it provides. When consumed, this ingredient has been shown to help in the absorption of other herbs, like ashwagandha. It also acts to calm an upset stomach, which can be a side effect (uncommon) of ashwagandha consumption, thus lessening the likelihood.
Pullulan is a product of starch fermentation, specifically a fungus that grows during fermentation. It is water-soluble and used as the capsule to house the ashwagandha and black pepper extract. This product is natural and vegetarian.
Physician’s Choice Ashwagandha Benefits
There is a common denominator when it comes to the benefits ashwagandha has to offer: stress relief and increased energy.
The ashwagandha has been shown to lessen anxiety and relieve the amount of stress in the body. It is known as an adaptogen, which is a classified group of herbs. Ashwagandha has a natural ability to adapt to each individual’s body and the unique needs it acquires the herbs for. Most commonly, it treats the body for stress and thus reduces it.
Ashwagandha, by itself, is beneficial to the immune system. This herb helps to support the thyroid, adrenal glands, and brain. When consumed with the black pepper extract in this supplement, it allows the ashwagandha to be absorbed the most efficiently. Due to the better absorption and dwindling stress, you feel as if you have more energy. Other positive effects that have been noted are the stabilization of mood and irritability, leaving you with more energy to use for daily tasks.
Does Physician’s Choice Ashwagandha Work?
This supplement by Physician’s Choice is likely to work if taken as directed. It is ultimately worth buying if you are looking for a healthful alternative to sleeping pills and relieving stress. Ashwagandha is great for people who are stressed out on a daily basis and need help relaxing. It can be beneficial for those who suffer from anxiety, as this product is relaxing. Overall, this supplement contains organic, natural, and well-studied ingredients that have been benefiting the people in India for over 2,500 years.
Claims vs. Reality
Ashwagandha has been consumed for over a couple thousand years and is known to reduce stress, alleviate anxiety, and offer mood-lifting benefits. In reality, this product has been consumed for this long because it works. Ashwagandha can be taken once a day to feel the effects. Reviewers claim that this Physician’s Choice supplement has helped them feel a sense of calm and relief during their crazy days at home and at work.
There are claims that the product also helps with sleep. This may be attributed to the calming sensations brought about by stress relief from the ashwagandha. Other users have reported that they don’t have to take the whole dose to feel the effects. Overall, the claims this product has made, appear to be the reality.
Who Is Physician’s Choice Ashwagandha Best For?
This supplement is best for people who want to relax on a regular basis. Those who are trying to stabilize as well as boost their mood should check this product out. Others who are trying to increase their thyroid and adrenal health should try out this ashwagandha supplement. The health-conscious crowd also loves this product and company because it is third party tested to assure its quality, and it is also organic.
Is Physician’s Choice Ashwagandha Safe?
There are very few safety guidelines for Ashwagandha. It is best for people that have stomach ulcers, IBS, GERD, or asthma to consult their doctor before using this product.
There are relevant studies on the safety of consuming ashwagandha supplements; they are listed here for further reading.
- A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults – https://pubmed.ncbi.nlm.nih.gov/23439798/
- Efficacy and Safety of Ashwagandha (Withania Somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study- https://pubmed.ncbi.nlm.nih.gov/31728244/
Where To Buy Physician’s Choice Ashwagandha
Physician’s Choice ashwagandha can be purchased on the Physician’s Choice website and on Amazon. The Ashwagandha website sells a monthly supply of capsules for $20.95 and offers a 15% discount if you subscribe for reoccurring orders. If you spend over $30 then you will receive free shipping.
Amazon sells a monthly supply of Physician’s Choice Ashwagandha for $13.49 and lets you save 10% on your first order and up to 15% on repeat deliveries. If you have amazon prime, shipping will be free.