Research-Based

BoKU Superfood Review – How Effective Is This Superfood?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Boku-Superfood-Review

We love inspirational businesses — companies and products driven by a desire to address health conditions naturally rather than through traditional medicine and prescription drugs. The natural products industry offers many such examples, and BoKU International Inc. stands as one of the most compelling.

This company developed its products in response to focus issues experienced by the co-founder’s son, which caused behavioral problems at school. His mother, Lynn M. Rolle, believed nutrition plays a crucial role in health and wellness and that nature might provide solutions to her son’s challenges. Thus, “BoKU,” which means to “love life” was born.

BoKU International Inc. is a family-owned business founded in 2007 in Ojai, California. The co-founders are Lynne, her husband Reno Rolle, their daughter Ryann Rolle, and son Reno, Jr.

BoKU’s mission is “to spread health and wellness to all people.” Their products are 100% certified organic, vegan, kosher, and gluten-free, created with both your health and planetary sustainability in mind. The website features celebrity endorsements, including that of Kyle Kuzma of the Los Angeles Lakers. 

In this article, we’ll explore the BoKU International Inc. product range with particular focus on BoKU Superfood, examining its formulation and ingredients. We’ll analyze the product’s features and benefits and investigate whether it meets its marketing claims. We’ll also cover where to find the product, evaluate the cost-value relationship, and provide our effectiveness and value ratings.

Ready to learn more? Let’s dive into this BoKU Superfood review!

BoKU Superfood

The BoKU Product Range 

On their website, the company offers an extensive array of natural and organic products:

  • Powders – including their flagship BoKU Superfood, plus Proteins, Super Fuel, Shrooms, Matcha Green Tea, Super Berries, and Super Fiber
  • Snacks – Cacao Nibs, Trail Mix, Cranberries, Coconut Chips, and Umami Super Spice
  • Personal Care items – Smile for Teeth, Mouthwash, Immune Tonic, Dead Sea Minerals, Nose Lubricant, Skin Food, Bug Spray, and an Immune Candle
  • Home Products – Soaps, Shaker Bottles, Water Bottles, Books and Recipe Books, Food Containers, and Beach Blankets
BoKU Superfood Product Review

What is BoKU Superfood?

BoKU Superfood is a nutritional supplement similar to food supplements like Texas Superfood. It’s a powdered blend of fifty-five different organic superfoods. While the site states the product is real food rather than a supplement, we’ll treat it as a supplement for our analysis. The site touts an award-winning formula — and this claim has substance, evidenced by the 2008 Natural News “Best Superfoods Award.” LA-based naturopathic doctor Dr. BJ Adrezin formulates BoKU products. The Superfood product serves as the foundation of the entire BoKU product line and lifestyle approach.

BoKU manufactures its products in-house at an FDA-certified facility at their Ojai, CA headquarters. Third-party labs test each batch to ensure consumers receive the most pristine and nutrient-dense products possible. 

BoKU Superfood Product

BoKU Superfood Ingredients

BoKU Superfood’s formula contains, according to the company, “the world’s most powerful and potent plants, formulated to contain all the nutrients you need for the day, all in one place.”

The BoKU proprietary blend contains eight major components, detailed below. While the company takes pride in their award-winning blend, they remain secretive about specifics — revealing no details about precise amounts of components or individual ingredient quantities. The formula contains no patented or trademarked ingredients. 

Super Greens – Young Barley Grass juice, Nettle Leaf, Nopal Cactus, Broccoli, Spinach, Kale, Cabbage, Parsley

Super Algae – Spirulina, Kelp, Chlorella, Superstar Maca 

Super Mushrooms – Reishi, Cordyceps, Maitake, Chaga, Mesima, Lion’s Mane, Turkey Tail, Shiitake, Blazei, Poria, Suehirotake, Hiratake, Agarikon, True Tinder Polypore.

Super Sprouts – Flax sprouts, Pumpkin sprouts, Broccoli sprouts, Cauliflower sprouts, Kale sprouts, Cabbage sprouts, Red Clover sprouts.

Super Pods – Sweet Mesquite, Carob, Fine Vanilla Bean

Super Fruit – Lucuma fruit, Goji berry, Hawthorn berry, Bilberry, Lingonberry, Blackcurrant, Aronia berry, Pomegranate, Blueberry, Kosher Purple grape, Tart cherry, Elderberry, Cranberry, Red Raspberry, Black Raspberry

Super Extras – Vermont maple syrup (dehydrated), L. Sporogenes (a non-dairy probiotic)

Super Enzymes – Amylase, Protease, Bromelain, Cellulase, Lipase, Alpha-galactosidase, Himalayan Pink Crystal Salt.

As you know, we’re not fans of proprietary blends. That’s a considerable number of ingredients for a nine-gram serving. 

Most competitive greens products also use proprietary blends, with serving sizes ranging from 8 to 9.5 grams.

That said, BoKU packs numerous beneficial ingredients into a single supplement. You’ll find ingredients from weight management supplements like Nucific Bio-X4 and metabolic health ingredients found in products like Primal Plants.

Recommended Dosage of BoKU Superfood 

The recommended dosage is one 9-gram scoop of BoKU Superfood daily, mixed in water, juice, or your daily smoothie. The company suggests starting with one scoop daily but allows for increases up to four or more scoops per day. You can combine the product with BoKU Super Protein as a meal replacement. 

BoKU Superfood Benefits

A convenient way to enhance your diet and meet daily vegetable requirements. According to the company, BoKU Superfood serves as the foundation of health and wellness, providing vitality, happiness, and joy. Additional benefits of green superfoods include: 

  • Weight management
  • Enhanced energy levels
  • Antioxidant protection against free radicals
  • Immune system support
  • Overall sense of well-being
BoKU Superfood drink

How Does BoKU Superfood Perform – Claims vs. Reality

Including dehydrated Vermont Maple Syrup significantly improves BoKU’s taste profile. It’s hard to dispute the benefits of a comprehensive blend containing fifty-five superfoods. Even with just nine grams per serving, you’re consuming a substantial dose of greens that likely delivers many, if not all, the stated benefits. As for providing happiness and joy? I find it challenging to feel joyful while drinking greens. 

BoKU Superfood drink

Is BoKU Superfood Safe? 

The company mentions only mild stomach aches related to detoxification as potential side effects. With four grams of fiber per serving, digestive issues may occur, particularly when increasing daily dosage. 

As always, consult your healthcare provider before beginning any new supplement regimen. 

BoKU Superfood Pricing

A one-month supply of BoKU Superfood on the company website costs $58.64 for a 9.4-ounce container, providing approximately thirty servings.

BoKU Superfood Website

BoKU Superfood is also available in a three-month supply option priced at $145.34 (saving approximately 17%).

The company offers a thirty-day money-back guarantee. Most return policy terms are standard except for a $15.00 restocking fee.  

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Where to Buy BoKU Superfood 

The best place to purchase all BoKU International Inc. products is their official website. The company deliberately chose a direct-to-consumer approach to ensure product quality and efficacy while controlling costs. 

Superfood Alternatives

While we rate BoKU fairly highly, numerous superfood alternatives exist. Let’s examine some options to help you make an informed choice.

Invigor8

Invigor8 is another highly-rated superfood option. Beyond being a superfood, Invigor8 functions as a daily meal replacement shake claiming to support weight loss, boost immune function, and more. A 645 g canister of Invigor8 costs $60.

Amazing Grass Green Superfood

Another BoKU alternative is Amazing Grass Green Superfood. This green powder supplement is designed to replace multivitamins and address nutritional deficiencies. Amazing Grass Green Superfood (30 servings, 8 ounces) costs $29.99.

Grown American Superfood

A final alternative is Grown American Superfood. This green superfood supplement contains natural ingredients sourced from local farms. A single 30-scoop pack costs $99, or get a family pack with four packages for $159.

In Summary: BoKU Superfood Review

We’re not alone in appreciating inspirational success stories and companies operating with integrity. After initial funding, the company determined incompatibility with traditional financial backers and launched an equity crowdfunding campaign. They’ve wildly exceeded initial goals, finding numerous satisfied customers and supporters willing to back the company.

While many companies we review rush products to brick-and-mortar stores seeking maximum distribution points, BoKU has chosen to restrict sales to their website and select online retailers using a direct-to-consumer approach. 

We also commend their sustainability efforts and micro-batch manufacturing strategy.

Overall Rating:
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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.

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