BreatheMD Review – Is This 1MD Supplement Worth It?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

breathemd review

Breathing and respiratory problems have always occurred at some level in our world. However, these have been more on the forefront the past couple years, with factors such as COVID complications, as well as increased air pollution and declining air quality.

There are a variety of respiratory supplements out there now which are designed to help you breathe better and feel more at ease. And in this article, we’re going over one of these products, called BreatheMD, to see how well it works for lung health and overall wellness.

Keep reading our BreatheMD review to learn about this supplement’s ingredients, features, possible benefits, how to take it, and much more.


About BreatheMD

BreatheMD is a lung and respiratory support supplement created by 1MD Nutrition, which is a very well-known and well-trusted brand. 

Other 1MD Reviews:

1MD Nutrition’s BreatheMD formula contains a mix of herbal extracts, vitamins, minerals, and other compounds to enhance immunity, improve respiratory health, and upgrade lung function. 

This product is featured by South African geranium, which is an herb that they say offers the most direct benefits for lung health. But there’s a supporting cast of several other compounds too, such as vitamin C, zinc, elderberry, and marshmallow, to offer synergistic support for lung strength and overall wellness.

BreatheMD Benefits

1MD BreatheMD is advertised to deliver a handful of selected benefits for lung health and beyond. These are:

  • Enhanced Respiratory Function
  • Mucus Regulation
  • Improved Immune Health
  • Antioxidant Support
BreatheMD Benefits

Enhanced Respiratory Function

There are many factors that can decrease respiratory function and lung health, including aging, weight gain, pollution, and much more. 

BreathMD claims to enhance respiratory function and bolster your lung strength so you can maintain optimal lung capacity even amidst all the things fighting against you. 

In particular, BreatheMD contains African geranium, which they say supports upper respiratory tract function and enhances immunity. Beyond that, there are other ingredients such as marshmallow to support healthy lungs. 

Mucus Regulation

Mucus build-up can be a really annoying problem. It can also lead to uncomfortable things such as post-nasal drip and even increased fatigue.

1MD Nutrition BreatheMD is advertised to regulate mucus production and overall sinus health in order to help you breathe easier and feel better. A wide variety of ingredients are meant to promote natural mucus drainage. And marshmallow root and cysteine may work together to promote proper mucilage production and moisture in the respiratory tract. 

Improved Immune Health

BreatheMD also claims to improve overall immune health, which may also decrease the chance of breathing issues that so often come with illnesses.

Vitamin D, vitamin C, zinc, and elderberry are a few of the main compounds in BreatheMD designed to bolster your immune function and promote total health and wellness. 

Antioxidant Support

Lastly, 1MD BreatheMD is promoted to provide antioxidant support, mainly with cysteine, vitamin E, and vitamin C. 

These powerful antioxidants could reduce inflammation and oxidative stress in the body, which leads to a general feeling of improved health and well-being over time. 

Altogether, BreatheMD is designed to truly be a powerhouse formula for lung and respiratory health, as well as immune function and total health.

But is this supplement actually legit and effective?

Read on to find out!

BreatheMD Ingredients

BreatheMD contains nine active ingredients, including herbs, an amino acid, vitamins, and minerals.

Let’s take a look at all of the BreatheMD ingredients:

  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Zinc
  • Chromium
  • African Geranium Tuber Extract
  • Elderberry Fruit Extract
  • Marshmallow Root Extract
  • L-Cysteine
BreatheMD Supplement Facts

African Geranium Tuber 10:1 Extract (80mg) (Equivalent to 800mg)

African geranium is a medicinal plant with a wide variety of traditional uses. The roots are rich in many different bioactive compounds that may be able to support lung health.

For example, African geranium has antibacterial, anti-viral, and other immune-supporting properties. Plus, it also enhances antioxidant function.

Research has shown that African geranium can reduce coughs, symptoms of bronchitis and asthma, and it also helps to treat colds and other respiratory tract infections (URIs).

Lastly, it can help prevent flare-ups and inflammation in various lung disorders, which promotes better lung function overall

Not off to a bad start for BreatheMD!

Elderberry Fruit Extract 10:1 (100mg) (Equivalent to 1,000mg)

Elderberry fruit is loaded with antioxidants, such as flavonols and anthocyanins. In fact, it’s one of the densest antioxidant foods on the planet.

There is evidence that elderberry can improve immune function, reduce inflammation, and reduce symptoms of URIs.

This ingredient is also used very often in immune-enhancing formulas, such as Immuneti

Marshmallow Root Extract (100mg)

Marshmallow roots have been used in traditional medicine for hundreds of years for many ailments. 

There are definitely some potential benefits of marshmallow for respiratory health. Compounds in marshmallow may support bronchial dilation and mucus regulation. And it also can decrease inflammation.

Together, these effects may lead to improved respiratory health, reduced coughs, and better lung function. Not to mention marshmallow may also generally support immune health and overall wellness. 

L-Cysteine (600mg)

L-cysteine is an amino acid, and it’s actually one of the most well-researched compounds for respiratory function out there.

Out of its many actions, cysteine can thin mucus in the airways, and it also greatly reduces inflammation in the respiratory system. These effects can lead to improvements in breathing and respiratory health.

In fact, cysteine is known to be effective for COPD, bronchitis, fibrosis, and a few other disorders. 

Vitamins and Minerals

BreatheMD also has five vitamins and minerals. These are vitamin C (120mg), vitamin D3 (4000 IU), vitamin E (40mg), zinc (20mg), and chromium (400mcg).

In general, all of these micronutrients provide support for immune system health and function. They may work synergistically to enhance immune cell production and offer defense against viruses, bacteria, and other illness-causing agents. You also need all of these compounds to support a healthy inflammatory response.

Does BreatheMD Work?

Overall, it seems likely that BreatheMD will work. There are many research-backed ingredients in here that have specific benefits for lung health and respiratory function.

Their main advertised ingredient, African geranium, is in fact able to enhance lung function and reduce various respiratory symptoms. Plus, many of the other ingredients in BreatheMD likely work together to further support lung health, immunity, and antioxidant function.

Plus, most ingredients are dosed properly, including a maximum dose of cysteine and solid doses of African geranium (which are two of the most important ingredients). 

We can’t say that BreatheMD will totally reverse your COPD, bronchitis, asthma, or other more significant problems. But these conditions definitely seem to benefit from the ingredients in BreatheMD. And overall, it seems that BreatheMD should at the very least support better lung function and respiratory health. 

How Does BreatheMD Compare?

BreatheMD is one of the better lung and respiratory support supplements out there. This is because it has clinically-researched ingredients that are known to have specific benefits for respiratory function. Plus, they use a fully transparent label, and we can see that most ingredients are dosed effectively. 

Another quality lung and respiratory formula is BetterBrand BetterLungs. This formula (which is also fully transparent) definitely has some well-researched ingredients too, especially cysteine and maritime pine bark. There are other ingredients that offer additional benefits too, such as elderberry, mullein leaf, and vitamin D. 

Altogether, BetterLungs is crafted to help enhance respiratory function, improve lung conditions, and improve immunity. It also has an added possible benefit of improved endurance performance.  

Overall, BreatheMD and BetterLungs are both good choices. You may want to choose BetterLungs if you care more about endurance too, whereas BreatheMD is more strictly lung health oriented. 

The prices for BreatheMD and BetterLungs are somewhat similar too. They cost $39.99 and $34.95 for a one-month supply, respectively. 

Who is BreatheMD Best For?

BreatheMD is best for anyone who wants to enhance their respiratory health, improve immunity, and boost lung function. 

It has possible benefits for people with COPD, asthma, fibrosis, bronchitis, URIs, allergies, sinus infections, and other respiratory concerns

How to Take BreatheMD

1MD BreatheMD comes as capsules. Take two capsules once daily with a meal, or as recommended by a healthcare practitioner. 

BreatheMD Label

Is BreatheMD Safe?

All of the ingredients in BreatheMD are generally recognized as safe when taken in the allowable limits. 

There are still possible side effects, though, such as:

  • Upset stomach, nausea, heartburn
  • Possible worsening of respiratory symptoms
  • Allergic reactions
  • Anxiety
  • Drowsiness
  • Dizziness or lightheadedness
  • Feeling of warmth
  • Fast heartbeat
  • Runny nose

BreatheMD is made in the USA in a cGMP, FDA-registered facility. It is non-GMO, dairy-free, shellfish-free, peanut-free, and wheat-free. 

Where to Buy BreatheMD

You can buy BreatheMD on 1MD Nutrition’s website at this link.

BreatheMD Website

There are 30 servings (60 capsules) per bottle. You can buy one, three, or six bottles at a time. All options are available as a one-time purchase or through their Subscribe & Save program.

Below are all of the prices for BreatheMD:

There’s a decent price range among all these options. You’ll pay anywhere from $0.73 all the way to $1.33 per serving. So, overall, BreatheMD is reasonably priced. And many of the options are actually quite low. This makes it definitely one of the more valuable products especially considering ingredient quality and dosage.

1MD also offers a 90-Day Money-Back Guarantee.


Get up to 43% OFF


  • Formula includes herbs, amino acids, vitamins, and minerals
  • Ingredients are non-GMO, dairy-free, shellfish-free, peanut-free, and wheat-free
  • Benefits respiratory function, mucus regulation, immunity, and antioxidant support

Verdict: BreatheMD Review

BreatheMD is likely a strong formula for lung and respiratory system support. It contains a great mix of research-backed compounds for lung health, especially African geranium and cysteine, as well as other ingredients for synergistic support on lung health and immunity.

It offers a variety of benefits for people with different lung conditions as well as those who simply want to enhance overall respiratory health. On top of that, the formula is easy to take. And the daily supply is well within range for most people, especially with some of their savings options. 

Altogether, BreatheMD is certainly worth looking at if you want total respiratory support.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.