“Superfood” has been a popular buzzword in nutritional supplement circles. Foods like blueberries, avocados, quinoa, acai berries, and spinach have all received the moniker superfood as they are said to contain above-average concentrations of healthy nutrients.
A few things here though. “Superfood” is not a nutritional category or term, it is a marketing term. Virtually no respected nutritionist would tell you that so-called superfoods are some special category of food separate from normal foods.
That does not mean, however, that the foods commonly marketed as superfoods are not, in fact, very healthy for you. Quite the contrary, things like spinach, blueberries, and avocados are good for you, all other things being equal, and they do contain higher than average amounts of nutrients. As such, many people have hopped onto the trend of trying to include more superfoods in their diet. With this growing trend comes a variety of superfood products, such as Green Vibrance, BoKU, Opti-Greens 50, and many more.
With so many choices of superfoods, it can be hard to know which is right for you. Adding to the ever-growing list of superfoods comes Grown American Superfood. Grown American Superfood is a green superfood supplement that contains natural ingredients sourced from local farms. We are going to talk about Grown American and get some facts straight: What is Grown American? How does it work? Is it legit or not?
Overview: What Is Grown American Superfood?
Grown American Superfood is a superfood supplement pack that you can add to your daily meals. The opening motto on their website reads “a scoop a day helps keep the doctor away” so you know immediately what the product is all about. The main purpose of Grown American is to give people an easy and hassle-free way to get their daily dose of superfood vitamins and minerals. Gown American comes in powder form that can be added to drinks, sauces, spreads or even just eaten raw if you so desire.
- Contains over 30 superfood ingredients, including broccoli, kale, berries, wheatgrass, and more
- Versatile. Can be mixed in a drink, food, or even eaten raw
- Vegan, gluten-free, and non-GMO
- Somewhat expensive
- Advertised as containing “over 30 superfruits and vegetables” but the ingredients actually contain 11 vegetables, 8 fruits and the rest are sprouts.
- “Daily value” amounts of vitamins do not seem to map up to recommended doses by the FDA
Who Makes Grown American Superfood?
Grown American Superfood is made by Grown American, a nutritional supplement company based out of Pueblo, CO. Grown American prides itself as obtaining all of their ingredients from local growers. One of their main providers of agricultural products used to make their superfood blend is Van Drunen farms, a family-owned farm that is one of the largest growers, manufacturers, and suppliers of low moisture and frozen specialty products.
We should mention here that some people have complained about Grown American and their billing practices, specifically their “free trial” sales pitch. Customers have complained that they were charged even though their supposedly “free” trial had not ended yet. If this is a problem, you can buy the product from Amazon and not have to worry about their website billing setup.
What Ingredients Are In Grown American Superfood?
The packaging tells you that all ingredients used are USDA certified organic and grown in the US. Grown American Superfood has over 30 different ingredients that can be divided into 4 major superfood blends.
- Leafy greens
Among the leafy greens included are kale, wheatgrass, barley grass, and alfalfa grass. These are some of the best quality leafy greens out there and each have a high concentration of polyphenols, iron, and calcium.
The superfruit blend contains blueberry, strawberry, cranberry, orange, cherry, lemons, pears and apples. This blend gives the product its overall berry taste and is packed full of beneficial antioxidants. Cranberries, in particular, can help manage blood pressure and strawberries, oranges, and lemons have high quantities of vitamin C.
Vegetables included in the blend are broccoli, celery, Brussels sprouts, carrots, bell peppers and pumpkin (yep that’s right, pumpkin is actually a vegetable). These vegetables are a wonderful source of vitamin K, omega 3 fatty acids (pumpkin seeds) and potassium. Brussel sprouts are known to help the skin as well.
Lastly are the sprouts. This blend has amaranth, quinoa, buckwheat, beans, lentils, and flax. All of these sprouts are a good source of protein, fiber, vitamin B, zinc, and potassium.
How Does American Grown Superfood Work?
It’s hard to describe exactly how the product works because it just contains so many ingredients that have a lot of different nutrients. In a nutshell, vitamin C, K, and B are some of the most important vitamins in the body and help bone, skin, and keep energy levels high, while omega-3 fatty acids are good for brain health. Most of the included ingredients have some protein content that is needed for the maintenance of bodily structures. Compared to some other superfood blends out there, it has lower amounts of fiber, probiotics, and enzymes, three things that many superfood blends try to include.
Safety and Side Effects
All ingredients in Grown American Superfood are organic, natural, and safe for consumption. It’s basically a huge blend of plants and fruits so there is nothing in there that is cause for worry. Like many of these nutritional supplement blends, it is recommended to take it with food and not on an empty stomach. You might experience a bit of digestive discomfort when you first start taking it, especially if you are not used to eating fruits and vegetables on the regular.
Where to Buy Grown American Superfood
American Grown Superfood can be bought directly from their website or form several online retailers. Many customers have complained about their scammy billing practices on the website so you might want to try and find it from third-party vendors.
Grown American Superfood: Is It Worth It?
Yes, given the diverse blend of fruits, vegetables, and sprouts, Grown American Superfoods is a good superfood blend option out there. Like pretty much every nutritional supplement out there, there is a lack of clinical data regarding its efficacy, but the ingredients are good and are all individually known to be beneficial.