Troomy Mushroom Gummies Review – Are These What You’re Looking For?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

troomy mushroom gummies review

Medicinal mushrooms are exploding in popularity right now. They’re being used as key components of nootropic formulas, energy boosters, immune enhancers, and even things like mushroom coffee.

We know quite a bit about these functional mushrooms here at Fitness Clone, which is why we also want to help explain which products are actually effective.

And in this review, we’ll be covering a supplement line called Troomy Mushroom Gummies to see if they really work for boosting your health and performance.

Keep reading this Troomy Mushroom Gummies review to learn about the different products they offer, some of the main ingredients, and if they’re ultimately worth buying.

About Troomy Mushroom Gummies

Troomy Mushrooms Gummies are a line of mushroom nootropics that consists of five different products, listed below.

  • Daily
troomy daily
  • Focus
troomy focus
  • Boost
troomy boost
  • Calm
troomy calm
  • Sleep
troomy sleep

All of these products contain different medicinal mushrooms which are designed to lead to specific benefits for whatever your unique needs are.

The Daily supplement contains a blend of 14 different medicinal mushrooms to promote overall health and wellness, such as lion’s mane, turkey tail, chaga, and maitake. 

But all of the other products are featured by just one main mushroom to get the job done. 

For example, the Focus product contains lion’s mane mushroom; Boost is featured by cordyceps mushroom; Calm is filled with reishi; and Sleep is made with reishi plus melatonin and calming herbs. 

Basically, Troomy aimed to create this product line of mushroom gummies to assist you with a wide range of health goals, and it’s safe to say they probably have at least one product you would be interested in!

Plus, these gummies are designed to actually taste good. Meaning you can actually ENJOY something while on the way to elevating your wellness.

Troomy Mushroom Gummies Benefits

The specific benefits depend on which Troomy supplement you pick. 

Below are the main advertised benefits for each Troomy Mushroom Gummy product:

  • Daily: Support for mind, body, and overall function
  • Focus: Enhanced focus and cognitive function
  • Boost: Improved exercise performance and endurance
  • Calm: Decreased stress and greater relaxation
  • Sleep: Healthier, more restful sleep and reduced stress
Troomy Mushroom Gummies Benefits

Overall Wellness Support

Sometimes it’s hard to pinpoint one particular health issue. And you might just seem “off” in one or more departments, whether that’s with your gut, brain, joints, energy, and/or anything else.

If this is the case, the Daily mushroom gummy is advertised to be your best bet. This product contains a blend of 14 different medicinal mushrooms which they say enhance many aspects of physical and mental health, as well as overall body function. With turkey tail, maitake, chaga, and much more, Daily may offer improvements for gut health, mental clarity, immunity, energy, and more.

Enhanced Focus

Poor focus and concentration lead to suboptimal performance. And this can be a problem if you’re a student, office worker, entrepreneur, or anyone else who requires high levels of cognitive productivity. 

For these situations, Troomy suggests taking the Focus supplement. They say that the lion’s mane mushroom in this formula will boost focus, concentration, and mental acuity. In turn, this may lead to greater efficiency and work productivity.

Improved Exercise Performance

If you’re a hard-charging athlete or even a general gym-goer, you want to be at your best. But running out of gas too soon can decrease overall workout quality. Not to mention you don’t feel as accomplished.

But Troomy’s Boost mushroom gummy claims to improve exercise performance and endurance. This formula uses cordyceps extract, which they say ramps up your body’s oxygen delivery and other energy systems in the body to improve athletic capacity.

Decreased Stress

Nothing can ruin life quality much more than too much stress. When you’re all stressed out, pretty much every body function is negatively affected and you just don’t feel as physically or mentally well.

If you’re in this boat, Troomy claims that their Calm product will help you out. This formula contains reishi mushroom, which is supposed to decrease stress and improve feelings of relaxation in the body and mind. Then, you actually be able to “shut off” once and for all and get the rejuvenation you need.

More Restful Sleep

Sleep problems are really annoying. Not to mention they can negatively impact health too. If you struggle with sleep, I’m sure you know all too well the irritability, fatigue, and other issues that can come with it.

But Troomy’s Sleep gummy product is advertised to improve your overall sleep quality. This product contains, reishi, melatonin, and various relaxing herbs, such as passionflower. Overall, these are meant to give you a deeper, more restful sleep while also reducing stress and anxiety. 

Altogether, the Troomy Mushroom Gummies line claims to offer a wide range of useful health benefits. 

But is Troomy’s mushroom line really the real deal? 

Keep reading to find out!

Troomy Mushroom Gummies Ingredients

There are five different Troomy Mushroom Gummies products. Below, we’ll cover the main ingredients in them and see what possible benefits they offer. 

troomy supplement ingredient

Daily: 14 Medicinal Mushrooms (2,000mg)

The Daily mushroom gummy is by far the most complex as it contains 14 different functional mushrooms.

The ones with the most research included on them are reishi, cordyceps, chaga, turkey tail, lion’s mane, and maitake. 

All of these medicinal mushrooms are rich in different bioactive compounds. The ones with the most health effects are polysaccharides. But these mushrooms also contain terpenes, proteins, antioxidants, and many other beneficial substances.

In general, research has shown that these different mushrooms provide a wide range of health benefits, such as improved immunity, enhanced gut health and digestion, improved brain function, and decreased inflammation.

For some more specifics, it is known that chaga mushroom can increase immunity, reduce fatigue, and improve metabolism; turkey tail boosts immune defense and enhances gut health; and lion’s mane is effective for brain function, immunity, detoxification, and much more.

So, basically, with the Daily formula, you get a wide range of functional mushrooms to provide various health benefits.

Focus: Lion’s Mane (800mg)

The Focus mushroom gummy contains lion’s mane mushrooms. Among its many possible benefits, lion’s mane is most often used to enhance brain health and cognitive function. 

This is because it can decrease brain inflammation, stimulate neurotransmitters (i.e. brain chemicals), and even boost brain-derived neurotrophic factor (BDNF) which leads to improved brain cell function and overall brain plasticity. 

Overall, lion’s mane mushroom seems effective for improving cognitive functions such as memory and focus, reducing depression and anxiety, and helping prevent brain disorders. 

Boost: Cordyceps (800mg)

The Boost mushroom gummy formula is filled with cordyceps mushroom extract. Cordyceps and its bioactive compounds stimulate a number of immune defense processes. Plus, it also increases nitric oxide, which in turn leads to improved blood flow and oxygenation. 

Overall, cordyceps mushroom seems beneficial for improving immunity, reducing fatigue, and enhancing endurance, among other things. 

Calm: Reishi (800mg)

The Calm mushroom gummies contain red reishi mushroom extract. Reishi is one of the most widely-used functional mushrooms out there. Among its many benefits, reishi is likely used in this specific formula because it seems to increase GABA and serotonin levels, which may lead to improved calmness, reduced stress, and a better mood.

Reishi also offers protective effects on the brain and helps decrease inflammation. Overall, there is some evidence that reishi mushroom can reduce stress and anxiety.

Sleep: Reishi (800mg), Melatonin (2.5mg) and Calming Herbs

The Sleep formula from Troomy Mushroom Gummies line is a mixture of reishi, melatonin, and three herbs; passionflower, lemon balm, and chamomile.

As we mentioned just above, reishi does have some sedative-like properties, and there is some evidence which shows it can help with sleep.

Also, melatonin is the body’s primary sleep hormone. And supplementing with melatonin generally seems useful for improving overall sleep quality and duration.

Lastly, passionflower, lemon balm, and chamomile can all increase GABA in the brain, which is a calming brain chemical. And these herbs have been shown to help reduce stress and anxiety while improving sleep quality. 

Do the Troomy Mushroom Gummies Work?

As a whole product line, it seems that Troomy Mushroom Gummies will work. All of the products are featured by well-researched functional mushrooms that likely provide a wide range of benefits.

troomy supplement benefit

Plus, they actually use pretty good doses. And while some doses would ideally be higher, they’re still in a good range to at least provide health support, if not actual noticeable benefits.

Overall, each unique Troomy mushroom gummy product has evidence for its specific claims. So it’s good that they actually took the time to use the specific mushrooms that work the best for their five different products. 

How Do Troomy Mushroom Gummies Compare?

The Troomy Mushroom Gummies products are some of the better medicinal mushroom supplements out there.

First, we really like that most of their products don’t use proprietary blends. The only one that does is the Daily product. And even that one includes the total dosage, which is pretty high so it’s not a big deal anyway.

But back to the blends. We like that we can actually see how much of each mushroom is in every formula. 

And the doses used are much higher than some other products too, which means you’re more likely to actually get the claimed benefits.

Despite being gummies (which are typically not as well-dosed), these are actually higher-dosed than even some of the better mushroom powder supplements out there, such as Genius Mushrooms and Four Sigmatic Mushroom Blend

Also, these gummies are very reasonably priced and cost much less per serving than some other mushroom supplements. 

Who are Troomy Mushroom Gummies Best For?

Troomy Mushroom Gummies are for anyone looking to boost their health and wellness with a convenient mushroom gummy. Since Troomy offers five different products, you’ll have to look at which one fits your specific goals, preferences, and needs. 

troomy mushroom gummies

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Troomy Mushroom Gummies

  • Supplement line includes five different products
  • Made with US-grown mushrooms
  • Benefits include mind support, enhanced focus, decreased stress, and more

Are Troomy Mushroom Gummies Safe?

All of the functional mushrooms in the Troomy products are generally safe to consume and well-tolerated.

With that said, there certainly are possible side effects, such as:

  • Fatigue
  • Headache
  • Nausea, vomiting
  • Other digestive problems
  • Allergic reactions
  • Interactions with medications

All Troomy Mushroom Gummies are made with US-grown mushrooms and made in a GMP-certified, FDA-approved facility. 

Plus, all mushrooms used are organic. 

Where to Buy Troomy Mushroom Gummies

You can buy any of the Troomy mushroom products right from Troomy’s official website, where they list off their line-up of all five products. 

troomy supplement website

Every bottle of Troomy Mushroom Gummies contains 60 servings (which is either 60 or 120 gummies, depending on the variety). 

Also, each variety has its own unique flavor. Check out the flavor options below:

  • Daily: Strawberry Mango
  • Focus: Tangerine Passionfruit
  • Boost: Lemon Lime
  • Calm: Pineapple Peach
  • Sleep: Black Raspberry

All products cost $34.99 ($0.58/serving) for a one-time purchase. Or you can choose the Subscribe & Save option to save 15%, which brings the cost down to $29.74 ($0.50/serving).

These prices are very reasonable, especially considering the pretty good doses of the mushrooms used in each serving. Even if you need to take two servings (or even three, which they say you can do), the price still is within an affordable range for most.

Final Verdict: Troomy Mushroom Gummies Review

The line of mushroom gummies from Troomy is one of the best we’ve seen. 

Gummies are usually not very well-dosed. But Troomy Mushroom Gummies are all dosed pretty well with the medicinal mushrooms. 

And they offer five formulas with a wide variety of functional mushrooms to give you whatever benefits you’re looking for, whether that’s improved immunity, better gut health, greater endurance, better focus, reduced stress, or improved sleep.

Plus, they come in tasty, fruity flavors and are priced at a very reasonable level. Altogether, we recommend looking into Troomy Mushroom Gummies if you want a high-quality gummy-based mushroom supplement. 

FAQ: Troomy Mushroom Gummies

Do functional mushrooms make you trip or get high?

No. Functional/medicinal mushrooms don’t contain any psychoactive compounds and won’t get you high. They offer some possible effects on the brain, but these are all normal cognitive and mental effects. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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