Ryse Godzilla Pre-Workout Review – Is It A Top Pick?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

ryse godzilla pre workout review

With literally hundreds of pre-workouts on the market, it can be really difficult to claim one as “the best”. 

But what if there was a pre-workout that truly was the top dog for pumps, energy, focus, and workout performance?

Well, that’s what Ryse Godzilla Pre-Workout is advertised as. Keep reading our full review of Ryse Godzilla Pre-Workout to learn everything about it and see if it’s truly the best. 

About Ryse Godzilla Pre-Workout

Ryse Godzilla Pre-Workout is made and produced by Ryse, the same creators of many other well-known supplements such as Ryse Project Blackout Pre-Workout.

Godzilla Pre-Workout is advertised as the king of all pre-workouts (just like Godzilla might be named the king of all monsters…but that’s another debate for another day).

ryse godzilla

This monster pre-workout formula is loaded with 40g of different workout boosters, including 11g of citrulline, 400mg of caffeine, and other ergogenics like beta-alanine and Thinkamine. They claim to only use the highest, premium quality ingredients, many of which are trademarks. 

Godzilla Pre-Workout is ultimately designed for hardcore lifters and bodybuilders who truly want maximum pumps, energy, focus, and overall workout enhancement. 

Ryse Godzilla Pre-Workout Benefits

Ryze Godzilla Pre-Workout claims to be the king of pre-workouts. And with that comes some serious advertised benefits, such as:

  • Massive Pumps
  • Explosive Energy
  • Razor Sharp Focus
  • Enhanced Strength & Endurance 
ryse godzilla benefit

Massive Pumps

Many bodybuilders love getting that coveted muscle pump when lifting. And when it doesn’t occur, it can be pretty frustrating.

Ryse Godzilla Pre-Workout claims to offer massive pumps, mainly through their massive 11g dose of citrulline from two different sources. They say this will maximize nitric oxide and blood flow to get you swollen like never before.

Explosive Energy

Workouts can be a grind. And they’re even tougher if you lack the energy and motivation. 

Ryse Godzilla is advertised to give you explosive energy as it contains 400mg of caffeine from a combination of caffeine anhydrous and extended-release caffeine. This may provide a longer-lasting action while reducing jitters and other negative effects. 

Razor Sharp Focus

Poor concentration and brain fog can take your workout quality down big time.

Godzilla Pre-Workout claims to offer razor-sharp focus and concentration. This is due mainly to brain-boosting compounds such as VitaCholine and Thinkamine, which may get neurotransmitters in your brain firing at a high level.

Enhanced Strength & Endurance

There’s nothing more frustrating in a workout than coming up short on your prescribed reps or failing to hit a new strength goal. And if this continues to happen, you can feel downright defeated.

Ryse Godzilla Pre-Workout is promoted to enhance muscular strength and endurance, giving you the best of both worlds. Their formula contains many popular ergogenics for this purpose, such as beta-alanine, betaine, and creatine, all of which they say are at high doses.

Altogether, Ryse Godzilla Pre-Workout claims to be THEE go-to pre-workout. But can it really hold its own as the best? 

Keep reading to find out!

Ryse Godzilla Pre-Workout Ingredients

Ryse Godzilla Pre-Workout is a combination of 12 active ingredients:

  • L-Citrulline
  • Citrulline Nitrate NO3-T
  • Beta Alanine
  • Betaine Anhydrous
  • Creatine Monohydrate
  • Vitacholine
  • Pink Himalayan Sea Salt
  • Caffeine Anhydrous
  • VasoDrive-AP
  • Theobromine
  • zumXR
  • Thinkamine
Ryse Godzilla Pre-Workout Supplement Facts

The doses we list for each ingredient below will be based on two scoops, which is the max formula. 

L-Citrulline (9g) and Citrulline Nitrate (2g)

Ryse Godzilla Pre-Workout uses two forms of citrulline. L-citrulline and a trademarked form of citrulline nitrate called NO3-T. 

Citrulline is an amino acid that increases nitric oxide levels, which ultimately increases blood flow and oxygen to the muscles. Plus, citrulline can decrease metabolic waste build-up during exercise. It seems effective for increasing muscular endurance and reducing fatigue. And it also may give you bigger pumps. 

There’s 11g in total which is the highest dose we’ve ever seen.

Beta-Alanine (6.4g)

Beta-alanine is an amino acid. One of the things it does is increase muscle carnosine stores, which is important since you use carnosine during weightlifting.

Beta-alanine also reduces lactic acid build-up. And together, these effects make it useful for muscular endurance and overall exercise capacity, especially for high-rep sets. 

Ryse Godzilla has a top-end dose of this supplement too, and even if you just have one scoop, it’s in the effective range, which is also what’s found in MuscleTech EuphoriQ

Betaine Anhydrous (5g)

Betaine anhydrous is a common form of betaine, which is a metabolite of choline. This compound can increase muscle cell hydration and also reduces lactic acid build-up.

Together, these effects make betaine potentially effective for improving muscular endurance and reducing fatigue

Betaine can also increase creatine synthesis and may have some positive impacts on muscle strength.

Again, Ryse used a loaded dose with anywhere from 2.5 to 5g depending on your serving preference. This is in line with other solid pre-workouts too that have betaine, such as Swolverine Pre-Workout

Creatine Monohydrate (5g)

Creatine monohydrate is one of the most common workout supplements. It increases muscle phosphocreatine stores, which basically gives your muscle more energy to work with when doing high-intensity exercise.

Creatine may be particularly useful with jumping, springing, and low rep/ heavy lifting due to its role in powerful movements. 

The dose of 5g is right in line with research too.

VitaCholine (1.6g)

VitaCholine is a trademarked form of choline bitartrate. It increases acetylcholine levels in the brain and nervous system. This may not only improve focus, but it could also enhance power and force.

Pink Himalayan Sea Salt (500mg)

Pink Himalayan sea salt is a natural form of salt with sodium and trace amounts of other minerals. 

For exercise purposes, it’s probably not superior to regular salt, but it still aids in hydration and exercise performance, especially if you’re going to be working out really long and sweating a lot.

The sodium may also enhance muscle pumps too. 

Caffeine Anhydrous (350mg) and zumXR (50mg)

Ryse Godzilla Pre-Workout contains caffeine anhydrous as well as zumXR, which is an extended-release caffeine.

There is 400mg of caffeine in total, which is a massive amount that could likely increase energy and alertness while also boosting exercise performance

Plus, they use zumXR, which may offer more long-lasting benefits for energy and alertness while minimizing jitters or other side effects. This particular form of caffeine is also used in nootropics for these reasons, such as Dioxyme Brain

VasoDrive-AP (300mg)

VasoDrive-AP is a trademarked form of hydrolyzed casein tripeptides. 

These peptides have been shown in research to stimulate nitric oxide levels, which lowers blood pressure and enhances blood flow. Plus, VasoDrive-AP may be able to increase muscle pumps and improve exercise recovery.

Theobromine (200mg)

Theobromine is a molecule somewhat similar to caffeine, although its effects are milder. It has moderate stimulating effects which may be able to enhance focus and cognitive function as well as aspects of physical performance, such as endurance. 

Thinkamine (20mg)

Thinkamine is a trademarked form of vincamine, which is a compound found in the periwinkle plant. It also produces a metabolite called vinpocetine, which has benefits too. 

Vincamine seems to be able to increase blood flow to the brain and also reduces brain inflammation. It may have some cognitive benefits, such as improved reaction time and overall cognitive performance. 

Does Ryse Godzilla Pre-Workout Work?

Ryse Godzilla Pre-Workout should very likely work to give gym-goers many different workout benefits. 

It’s filled with evidence-based ingredients that are proven to offer many effects, such as increased blood flow and pumps, improved energy, boosted muscular endurance, and enhanced focus.

Plus, and this is a big plus, EVERY ingredient is dosed at an effective level, even if you just take one scoop. But if you take two scoops, the doses get into “maximum” territory, so this is definitely a loaded pre-workout. 

Claims vs. Reality

Overall, Ryse Godzilla Pre-Workout is definitely a fantastic formula. And honestly, we could even make the case that it really is the best pre-workout out there, which is what they claim. 

However, there truly isn’t ever a “number one pre-workout” for everybody. This is because everyone has different goals, ingredient tolerances, desired effects, and so on.

What we CAN say is that Godzilla Pre-Workout is very well-formulated and likely effective for many different people. But we still can’t claim it to be the absolute best for everyone.

How Does Ryse Godzilla Pre-Workout Compare?

As we mentioned, Ryse Godzilla Pre-Workout is definitely at the top of the line when it comes to pre-workouts. It checks off many of the important boxes, such as ingredient quality, dosage strength, multi-faceted benefits, full-label transparency, and quality sourcing.

One pre-workout supplement that’s comparable to Ryse Godzilla Pre-Workout is Gorilla Mode, which is made by Gorilla Mind. This pre-workout is loaded with many effective ingredients including citrulline, betaine, caffeine, tyrosine, glycerol, agmatine, and creatine. The unique combo of ingredients in Gorilla Mode is designed to deliver powerful focus, pumps, energy, strength, and endurance, just like what we saw with Ryse Godzilla. 

Gorilla Mode is definitely one of the best pre-workouts out there too. And it’s tough to choose between either this one or Godzilla Pre-Workout, as both these monsters are effective. One thing that might make a difference is that Gorilla Mode costs $39 for 40 scoops whereas Ryse Godzilla Pre-Workout costs $59 for the same amount. 

Another frontrunner in the pre-workout industry is Transparent Labs Bulk. It has solid doses of many reputable ingredients like citrulline malate, beta-alanine, betaine, Alpha GPC, and theobromine. There are also many different vitamins and minerals designed to further support workout performance. 

Altogether, Transparent Labs Bulk is advertised to be a great pre-workout for those who specifically want to increase strength, muscular endurance, and size. 

It’s a bit lower-dosed in caffeine compared to Godzilla Pre-Workout. And it also has BCAAs which aren’t in Godzilla. Overall, Transparent Labs Bulk is another good option, especially if you’re looking to pack on mass. It’s moderately priced too at $49.99 for 30 servings. 

Who is Ryse Godzilla Pre-Workout Best For?

Ryse Godzilla Pre-Workout is best for hardcore lifters and bodybuilders or anyone else who wants a very high-dose pre-workout with several ingredients for multi-faceted benefits. 

ryse godzilla best for

It’s made for gym-goers that want the whole package: strength, endurance, energy, focus, pumps, and more.

How to Take Ryse Godzilla Pre-Workout

Ryse Godzilla Pre-Workout comes as a powder. You can either take one or two scoops depending on your preferences, tolerances, and desired effects. 

Mix one or two scoops with 12 to 16oz of water about 20 to 30 minutes before working out. 

Is Ryse Godzilla Pre-Workout Safe?

Ryse Godzilla Pre-Workout is loaded with many ingredients and has a lot of caffeine per serving. Possible side effects are:

  • Anxiety and nervousness
  • Jitters
  • Trouble sleeping
  • Headache
  • Increased heart rate and blood pressure
  • Bloating, upset stomach, digestive discomfort
  • Skin tingling

Ryse Godzilla Pre-Workout is made in a FDA-registered, cGMP facility. It is gluten-free, but still made in a facility that processes products that contain gluten. Also, it is not certified vegan, and they don’t list other allergen information. Lastly, it contains blue 1, an artificial color. 

Where to Buy Ryse Godzilla Pre-Workout

You can buy Ryse Godzilla Pre-Workout on the Ryse Supps website.

ryse godzilla website

There are 40 scoops per container of Ryse Godzilla Pre-Workout, which is either 40 or 20 servings depending on if you take one or two scoops. 

The regular price is $56.99. This is $1.42 per serving if you take one scoop or $2.85 per serving if you use two scoops. Obviously, the overall affordability depends on how much you need to take.

Judging by the fact that even just one scoop contains a high dose of most ingredients, the overall value is solid for this product. Taking two scoops can get pretty expensive, but you’ll also be getting higher doses than pretty much any other product out there.  

Ryse Supps also offers a 30-Day Return Policy. 

Final Thoughts: Ryse Godzilla Pre-Workout Review

Ryse Godzilla Pre-Workout is a very hyped-up pre-workout. And honestly, it lives up to it. This supplement is formulated with many different well-researched ingredients that are all dosed at (or even above) effective levels. This well-formulated product may very likely offer significant benefits for energy, focus, pumps, strength, muscular endurance, and overall workout performance. 

It’s a bit pricey if you go with two scoops per serving. But many people will do just fine with one scoop given the high doses in it. Ultimately, Ryse Godzilla Pre-Workout is one of the top pre-workouts out there and definitely worth checking out if you want maximum workout support.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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