Nose-to-tail eating is gaining momentum these days, with people consuming all parts of the animal rather than just muscle meat.
This approach aims to extract more nutrients and return to ancestral ways, with the goal of achieving optimal health.
Interestingly, there’s now a protein shake—The Whole Feast—that claims to embody this nose-to-tail philosophy.
Continue reading this Whole Feast review to learn the details about this distinctive protein shake, its ingredients, health benefits, and potential impact on your wellness.
About The Whole Feast
The Whole Feast (formerly “The Whole Beast”) is a nose-to-tail protein blend created by The Fittest, a company owned by Brian Johnson (aka Liver King).
You’ve likely heard of the Liver King, who has cultivated a massive social media following with his primal videos and posts about ancestral nutrition, exercise, and lifestyle.
The Fittest claims that The Whole Feast represents the most complete protein supplement available due to its high-quality, nutrient-dense protein sources, including beef, colostrum, bone, heart, blood (yes, blood), and more.
The Whole Feast aims to replicate the nutrition our ancestors obtained after hunting an animal and consuming every part of it.
Moreover, all ingredients are sourced from animals raised without pesticides, hormones, or antibiotics. They also employ a freeze-drying process to preserve the nutrient integrity of each ingredient.
Check Out Our TOP RATED Protein Powder Our team has reviewed hundreds of popular supplements - this is our favorite protein powder.Click here to learn moreUltimately, The Whole Feast is designed to help modern people achieve enhanced strength, health, and vitality through nutrient-rich, primal food sources.
The Whole Feast Benefits
The Whole Feast is marketed as a way to help people return to their fittest (strong, lean, and healthy) selves. Each animal component included in The Whole Feast is advertised to deliver specific benefits:
- Beef Protein- Enhanced Muscle and Strength
- Colostrum- Improved Immune Function and Gut Health
- Whole Bone- Better Bone Health/Stronger Bones
- Liver- Detoxification, Methylation, Blood Filtration
- Heart- Athletic Performance and Heart Health
- Kidney- Energy, Thyroid, and Immune Health
- Pancreas- Digestion, Gut Health, and Nutrient Absorption
- Spleen- Immune Function and Blood Health
- Blood- Blood Cell Formation, Immune Function, Iron Status, and Cardiovascular Health
The Whole Feast appears to offer numerous benefits beyond traditional protein powders and could potentially enhance your overall health significantly.
But will The Whole Feast actually transform you into the fittest version of yourself? Read on to discover the answer!
The Whole Feast Ingredients
As outlined above, The Whole Feast contains numerous nose-to-tail ingredients. Each scoop delivers 21g of protein with just 1g of fat and 2g of carbs.
The primary ingredient is The Whole Feast Blend, which contains:
- Beef protein isolate
- Beef Organ Powder Blend
- Heart, Liver, Kidney, Spleen, Pancreas, Bone, Blood
- Colostrum Powder
- Beef Tallow
They’ve also added supplemental l-leucine along with ingredients for flavor and mixability.
Let’s examine The Whole Feast Blend to understand its potential benefits.
The Whole Feast Blend
Beef Protein Isolate
The beef protein isolate in this blend provides all essential amino acids and branched-chain amino acids (BCAAs), supporting protein synthesis and maximizing muscle development, strength, and recovery.
Beef Organ Powder Blend
The most distinctive aspect of The Whole Feast is the Beef Organ Powder Blend, containing heart, liver, kidney, spleen, pancreas, bone, and blood.
While it may sound unappetizing, these ingredients are exceptionally nutritious, providing nutrients that many people lack in their diets.
Heart
Heart is rich in iron, zinc, selenium, and numerous B-complex vitamins, including folate, B2, B6, and B12. Consuming heart nutrients may provide cardioprotective effects while boosting energy levels and brain health.
Liver
Liver provides abundant vitamin A and vitamin B12, along with substantial amounts of iron, copper and zinc. Benefits include improved eye health, reduced inflammation, enhanced blood health, and detoxification support.
Kidney
Kidney contains high levels of vitamin B12, selenium, and omega-3s, which may support thyroid health, energy production, and inflammation reduction.
Spleen
Spleen provides abundant heme iron and specific peptides that can strengthen immune system function.
Pancreas
Pancreas contains digestive enzymes that support gut health while providing exceptionally high vitamin B12 content.
Bone
Bone provides calcium, phosphorus, magnesium, and other essential minerals, contributing to improved bone density and overall skeletal health.
Blood
Blood contains high concentrations of CoQ10, vitamin B12, vitamin D, and heme iron. These nutrients may support cardiovascular health, energy production, immune function, and overall blood health.
Colostrum Powder
The Whole Feast also includes colostrum powder. Colostrum is the initial milk that newborn mammals consume to support growth and immune system development. It contains various growth factors (e.g. IGF-1) and immune-supportive peptides.
Leucine
The Whole Feast includes additional leucine, which appears to be the most crucial BCAA for protein synthesis.
Does The Whole Feast Work?
The Whole Feast is a distinctive supplement, and it’s likely to be as effective as it is unique.
The Whole Feast contains amino acid-rich protein sources proven to support muscle protein synthesis, strength, and recovery.
More importantly, all the nose-to-tail ingredients are packed with additional vitamins, minerals, antioxidants, and other compounds that support extensive health benefits.
However, all ingredients are contained in a proprietary blend, making it unclear how much of each organ or other components—let alone specific micronutrients—are included.
The Whole Feast would inspire greater confidence if it disclosed these details, but it appears to be a solid protein supplement overall.
Claims vs Reality
While The Whole Feast lists numerous claimed benefits, in reality, it’s designed to support overall health and energy levels.
Generally, The Whole Feast should support muscle growth and strength while likely boosting energy levels and overall vitality.
The Whole Feast could also potentially support heart, brain, liver, blood, bone, and immune health, but without knowing exact quantities of organs and animal parts, we cannot make specific promises.
Who is it Best For?
The Whole Feast is ideal for people interested in the nose-to-tail lifestyle who want a protein supplement that supports not only muscle and strength but also general energy, health, and vitality.
The Whole Feast is best suited for people who want to consume organ meats and want to get additional protein in their diets. Competing products from Ancestral Supplements and One Earth Health contain organ meats (in capsules) but do not include additional protein. Standalone protein powders like Carnivor Beef Protein Powder do not include organ meats. While the aforementioned products are cheaper overall, they don’t combine the benefits that The Whole Feast offers.
Safety and Side Effects
The Whole Feast should generally be safe to consume.
It undergoes third-party testing and verification for purity and potency. Additionally, all Whole Feast ingredients are sourced from animals raised without pesticides, hormones, or antibiotics.
It is also free from fillers, flow agents, and allergens.
However, potential side effects exist, and consuming a nose-to-tail product like The Whole Feast with numerous ingredients may cause:
- Stomach discomfort, nausea, heartburn, or other digestive symptoms
- Excess micronutrient intake (since we don’t know how much of each organ is in here)
How to Take The Whole Feast
Take one scoop of The Whole Feast with 10 to 12oz of water or your preferred beverage. Shake or blend vigorously.
We tested the Milk Chocolate flavor, and it tasted excellent.
Where to Buy The Whole Feast
You can purchase The Whole Feast on The Fittest website or on Amazon.
Each container provides 30 servings. The one-time purchase price is $64.00 ($2.13/serving), or you can save 10% with the Subscribe and Save option, reducing the price to $57.60 ($1.92/serving).
Both prices are somewhat expensive and exceed the average cost of most protein powders (typically around a dollar per serving), but given the distinctive and comprehensive ingredient profile, the pricing seems reasonable.
Verdict: The Whole Feast Review
The Whole Feast contains high-quality, nose-to-tail ingredients that support not only muscle and strength but also overall health and vitality. With its clean, no-nonsense ingredient profile, we believe it’s worth trying for anyone interested in this nutritional approach.
