The Whole Feast Review – Is This Protein Powder Worthy?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

The Whole Feast Review

Nose-to-tail eating is becoming more and more popular these days, with people consuming all parts of the animal rather than just the muscle meat. 

This is done in order to get more nutrients and to return to are more “ancestral” ways, with the hopes of achieving higher health. 

And interestingly, there is now even a protein shake out there- The Whole Feast- that claims to be nose-to-tail. 

So, continue reading The Whole Feast review if you want to know the details about this unique protein shake, its ingredients, its health benefits, and how likely it can benefit your health. 

The Whole Feast

About The Whole Feast

The Whole Feast (formerly “The Whole Beast”) is a nose-to-tail protein blend created by The Fittest, a company owned by Brian Johnson (aka Liver King). 

Chances are, you’ve heard of the Liver King as he has grown quite the social media following with his barbaric videos and posts about primal nutrition, exercise, and the like.

The Fittest claims that The Whole Feast is the most complete protein supplement in existence due to its high-quality, nutrient-dense sources of protein, including beef, colostrum, bone, heart, blood (yes, blood), and more. 

The Whole Feast is supposed to mimic the nutrition our ancestors used to get after hunting down an animal and consuming all parts of it. 

Plus, all of these foods are sourced from animals born and raised without the use of pesticides, hormones, or antibiotics.  And they also use a freeze-drying process to ensure that the nutrient quality of the ingredients isn’t compromised.

Ultimately, The Whole Feast is designed to help people in the modern world achieve better, strength, health, and vitality through its nutrient-rich, primal food sources.

The Whole Feast Benefits

The Whole Feast is generally advertised as a way to help people return to their fittest (strong, lean, and healthy) selves. And each part of the animal included in The Whole Feast is advertised to deliver specific benefits. These include:

  • Beef Protein- Enhanced Muscle and Strength
  • Colostrum- Improved Immune Function and Gut Health
  • Whole Bone- Better Bone Health/Stronger Bones
  • Liver- Detoxification, Methylation, Blood Filtration
  • Heart- Athletic Performance and Heart Health
  • Kidney- Energy, Thyroid, and Immune Health
  • Pancreas- Digestion, Gut Health, and Nutrient Absorption
  • Spleen- Immune Function and Blood Health
  • Blood- Blood Cell Formation, Immune Function, Iron Status, and Cardiovascular Health

So, it looks like The Whole Feast claims to offer many benefits beyond most traditional protein powders and could really do some wonders for your health. 

The Whole Feast Powder

But will The Whole Feast actually turn you into the fittest version of yourself? Read on to find out!

The Whole Feast Ingredients

As you just saw, The Whole Feast contains a number of different nose-to-tail ingredients. Each scoop of The Whole Feast has 21g of protein with just 1g of fat and 2g of carbs. 

The main ingredient is The Whole Feast Blend, which has:

  • Beef protein isolate
  • Beef Organ Powder Blend
    • Heart, Liver, Kidney, Spleen, Pancreas, Bone, Blood
  • Colostrum Powder
  • Beef Tallow

They also included additional l-leucine as well as ingredients for flavor and mixability. 

The Whole Feast Ingredients

But let’s break down The Whole Feast Blend to see what benefits it may have. 

The Whole Feast Blend

Beef Protein Isolate

The beef protein isolate in this blend contains all essential amino acids and branched-chain amino acids (BCAAs), so this should help with increasing protein synthesis and maximizing muscle, strength, and recovery. 

Beef Organ Powder Blend

Perhaps the most unique part of The Whole Feast is the Beef Organ Powder Blend, which has heart, liver, kidney, spleen, pancreas, bone, and blood. 

While it might not sound very appetizing, these ingredients are surely nutritious, and include some nutrients that many people don’t get enough of. 


For example, the heart is rich in iron, zinc, selenium, and many B-complex vitamins, such as folate, B2, B6, and B12. Consuming nutrients in heart may not only have cardioprotective effects but may also improve energy levels and even brain health. 


Liver is a rich source of vitamin A and vitamin B12, while also containing solid amounts of iron, copper and zinc. Benefits here include better eye health, reduced inflammation, blood health, and detoxification. 


Kidney is rich in vitamin B12, selenium, and omega-3s, which may benefit thyroid health, energy levels, and inflammation. 


Spleen is rich in heme iron and certain peptides that can support the immune system.


Pancreas is loaded with digestive enzymes to support gut health while also being very rich in vitamin B12. 


Bone is rich in calcium, phosphorus, magnesium, and other minerals, contributing to enhanced bone density and overall skeletal health. 


Blood is high in CoQ10, vitamin B12, vitamin D, and heme iron. These nutrients may support heart health, energy levels, immune health, and of course, overall blood health. 

Colostrum Powder

Also, The Whole Feast has colostrum powder. Colostrum is the initial milk that newborn mammals drink to help them grow and develop a healthy immune system. Colostrum is rich in various growth factors (e.g. IGF-1) and immune-supportive peptides. 


The Whole Feast also contains additional leucine, which appears to be the most important BCAA for protein synthesis. 

Does The Whole Feast Work?

The Whole Feast is a unique supplement, and it’ll likely be just as effective as it is unique. 

The Whole Feast Powder Scoop

The Whole Feast contains amino-acid rich sources of protein known to support muscle protein synthesis, strength, and recovery. 

And perhaps more importantly, all of the different nose-to-tail ingredients are loaded with additional vitamins, minerals, antioxidants, and other compounds that support a wide range of health benefits. 

Of course, all of the ingredients are in a blend, and it’s unclear how much of each organ/other ingredients, let alone how much of the micronutrients, are in here. 

The Whole Feast would earn more of our trust if it actually listed those things out, but it still looks like a solid protein supplement overall. 

Claims vs Reality

It may look like The Whole Feast has a lot of claimed benefits, but in reality, it’s just designed to support overall health and energy levels. 

In general, The Whole Feast should be able to support muscle growth and strength, while also likely supporting energy levels and overall vitality. 

The Whole Feast could also very well support heart, brain, liver, blood, bone, and immune health, etc., but without knowing exactly how much of the organs/animal parts are in here, we can’t make any specific promises. 

Who is it Best For?

The Whole Feast is best for people interested in the nose-to-tail lifestyle and looking for a protein supplement to help with not only muscle and strength but also general feelings of energy, health, and vitality. 

The Whole Feast is best suited for people who want to consume organ meats and want to get additional protein in their diets. Competing products from Ancestral Supplements and One Earth Health contain organ meats (in capsules) but do not include additional protein. Standalone protein powders like Carnivor Beef Protein Powder do not include organ meats. While the aforementioned products are cheaper overall, they don’t combine the benefits that The Whole Feast offers.

The Whole Feast In Hand

Safety and Side Effects

Generally, The Whole Feast should be safe to consume. 

It is third-party tested and verified for purity and potency. Plus, The Whole Feast ingredients are always from animals born and raised without the use of pesticides, hormone, or antibiotics. 

It is also free from fillers, flow agents, and allergens. 

Of course, there are always possible side effects, and consuming a nose-to-tail product such as The Whole Feast with many different ingredients may result in:

  • Stomach discomfort, nausea, heartburn, or other digestive symptoms
  • Excess micronutrient intake (since we don’t know how much of each organ is in here)

How to Take The Whole Feast

You are supposed to take one scoop of The Whole Feast with 10 to 12oz of water or your beverage of choice. Shake or blend vigorously. 

We tested the Milk Chocolate flavor, and it tasted great.

The Whole Feast Bag And Drink

Where to Buy The Whole Feast

You can buy The Whole Feast on The Fittest website or on Amazon.

The Whole Feast where to buy

There are 30 servings per container. The one-time purchase price is $64.00 ($2.13/serving), or you can save 10% by choosing the Subscribe and Save option, which lowers the price to $57.60 ($1.92/serving). 

Both of these prices are somewhat expensive and above the average cost of most protein powders (around a dollar or a little over per serving), but given the unique and versatile ingredient profile, I think it’s a fair price. 

Verdict: The Whole Feast Review

The Whole Feast contains high-quality, nose-to-tail ingredients not only for muscle and strength but also for overall health and vitality. And with its clean, no BS ingredient profile, we think it’s worth trying for anyone interested in this style of eating.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

Alternatives to The Whole Feast

tri protein


  • Multiple Protein Sources
  • 21 Grams of Protein
  • Low Calorie
High Impact Plant Protein

High Impact Plant

  • Plant-Based Protein
  • Contains Vitamin D3
  • 90-Day Guarantee
Naked Whey

Naked Whey

  • Whey Protein
  • Unflavored
  • No Fillers