Superfoods have become the newest trend in the health world. According to fitness gurus, superfoods are the key to living a long and healthy life. As such, several superfood supplements have hit the market, claiming to boost your immune system, help you burn fat and promote fat loss, and support better workout recovery. With so many superfood options, like Invigor8 and Grown American Superfood, it makes it difficult to know what kind of superfood product you should choose.
A few things: First, “superfood” is not a dietary description, it is a marketing one. In other words, there is nothing “special” about superfoods other than they might provide more dietary nutrients than other foods. So, we get somewhat skeptical when a product sells itself mostly on its branding as a superfood.
Skinnytabs is a detox tablet that is made from a blend of superfoods and vitamin supplements. Skinnytabs claims that it can boost your metabolism and “flatten your tummy”. Today, we are going to conduct a Skinnytabs review and take a look at these detox superfood tablets to decide if they are really all that they’re hyped up to be.
What Is Skinnytabs?
Skinnytabs is a detox dietary tablet designed to clear your intestines and promote a healthy metabolism. Skinnytabs says that it can help you lose weight, burn fat, boost energy, reduce bloating, promote healthy skin and hair, and flush toxins. The product contains no laxatives but it does contain some ingredients that are known to be diuretics.
“Toxin” is another one of those words like superfood that has a lot of marketing potential, even if its scientific rigor is lacking. “Toxins” is often used to describe all kinds of substances that are supposedly bad for you. But “detox” supplements never describe which toxins they remove and how they do it, which again is another method of employing false marketing claims.
Each Skinnytab is a small tablet. You simply drop the tablet in 16-20 ounces of your drink and it will dissolve completely in three minutes. The creators recommend taking one tablet 30 minutes before each meal, not exceeding three tablets per day. Each tablet contains a blend of 15 superfoods that are designed to kickstart your metabolism and clear out the intestines.
- 15 superfood ingredients
- Boosts metabolism
- Promotes healthy digestion
- Promotes hair growth and skin health
- Burns fat
- Questionable shipping practices
- Claims are likely exaggerated
Who Makes Skinnytabs?
Skinnytabs is created by Superfood Company, a detox supplement company founded in 2019. The website does not have an about section so we could not find any specifics on the company’s founders or mission statement. We did find a Better Business Bureau page that has a number of complaints, mostly related to their shipping and payment processes.
Superfood Company makes a few other products. They have a gummy version of their original Skinnytabs formula. The company also makes a metabolism-boosting instant coffee product that supposedly also helps burn fat and increase your metabolism. They also sell the coffee in K-cup form. Superfood Company also makes a creamer product that contains collagen to support hair, skin, nail, and joint health. Finally, this company also makes an apple cider vinegar gummy product that claims to reduce appetite, improve digestion, and boost your immune system.
Skinnytabs does have a lot of positive customer reviews on their website and other outlets, which is a good sign. There are some negative reviews as well, which means the company doesn’t scrub bad reviews from the webpage.
How Does Skinnytabs Work?
Skinnytabs is designed to boost metabolism to help you get the most out of your metabolism. Each ingredient contains a high concentration of superfood ingredients that supposedly provide a plethora of positive benefits such as goji berry, milk thistle, matcha green tea, and aloe vera.
Unfortunately, though, there does not seem to be much science backing these claims. Our research found that none of the ingredients are strongly connected to the product’s claims. In fact, many of the ingredients are known diuretics, which means that they increase urination. That tells us that any weight loss you experience while taking Skinnytabs could just be attributed to water weight, and not “diet pills” as depicted by the Skinnytabs marketing claims. So, in theory, these Superfood tabs are not really helping you lose weight in a sustainable way. It is most likely weight loss due to water loss and is not sustainable in the long term.
Skinnytabs does seem effective for boosting energy and mental concentration, but that is likely just due to the caffeine. Each tab contains about 40 mg of caffeine, which is a bit less than a standard cup of coffee. The caffeine in this product is most likely the most effective part of the supplement. Caffeine has been studied for its ability to boost your metabolism, but usually is only effective in fat and weight loss when coupled with a healthy exercise routine. Caffeine may also help fight cravings and curb your appetite.
Skinnytabs has over 15 superfood ingredients, including:
- Elderberry extract
- Green tea leaf extract
- Matcha tea leaf
- Burdock root
- Ginger root
- Dandelion extract
- Lemon balm extract
- Milk thistle seed extract
- Pomegranate fruit
- Aloe vera powder
- Chlorella algae
- Goji berries
In conducting a Skinnytabs review, we found that a lot of these ingredients are included just for flavor purposes and have no known benefits. Therefore, we will only be covering the most important and potentially effective ingredients in the formula.
Elderberry extract might have some potential for weight loss, but there are no studies of it in humans. However, it is often used to help heal colds. Beet root contains high quantities of nitric oxide which have been shown to help with weight loss but only in large concentrations. Beet root also contains phytosterols which have been shown to help fight inflammation in the body as well as lower cholesterol.
Both matcha tea and green tea extract are stimulants that are known to help with weight loss, to an extent. These two ingredients also work to suppress the appetite. Matcha and green tea are also known to help manage stress levels, which may help with weight loss.
Burdock root, ginger root, and dandelion extract are also all known diuretics, which means they make you urinate. That also means that these three ingredients are likely to cause you to lose water weight, which is a temporary form of weight loss and may simply just reduce bloating. The excessive urination may also help you flush toxins, which could prove beneficial and detoxifying.
Many of these ingredients are not necessarily harmful, it’s just a matter of how effective they are in conjunction with the company’s fat loss and fat burning claims. In reality, although many of these ingredients may not be the most effective, they are all-natural, plant-based compounds that contain a degree of micronutrients that can benefit your body in other ways.
Is Skinnytabs Safe?
Skinnytabs has a few side effects that are relatively mild. The most common one we found was excessive urination, which is likely due to the diuretics in the formula. Others complained of an upset stomach or nausea when they first started taking this product. A few reported that it gave them a rash, though this is likely due to some unknown allergy rather than the product itself.
Skinnytabs is most likely safe for consumption, it’s more a question of the product’s efficacy when it comes to losing weight. The major cause for concern when it comes to this product and the proprietary blend is that it may be harmful for those who are caffeine sensitive and could cause dehydration due to potential water loss. If you have a preexisting medical diagnosis, it is recommended that you consult with your doctor before consuming Skinnytabs.
Where To Buy Skinnytabs And Cost
You can buy Skinnytabs directly from the manufacturer’s website or from an online retailer like Amazon. Skinnytabs does not seem to be available in any physical retail stores. A 30-day supply costs $79 but you can cut $25 off by signing up for an auto-ship subscription, however, this is still a steep price relative to other detox products on the market.
While a superfood detox like Skinnytabs may be what you’re interested in, there are still many detox alternatives on the market that can help you lose weight.
Let’s look at some alternative detoxes as potential dietary supplement options.
Detoxify Mega Clean
Detoxify Mega Clean contains multiple vitamins and electrolytes. This detox claims to clean out toxins in your body in as little as 24 hours. You can purchase a 32-ounce bottle of Detoxify Mega Clean for about $21.
FitTea 14 Day Detox
Another detox to have on your radar is FitTea 14 Day Detox. FitTea contains a mixture of both leaves and herbs. Its formula includes green tea, ginger, and more that are shown to enhance health. You can get the FitTea 14-day detox package for $24.99.
Skinnytabs: Worth It Or Not?
The bottom line when it comes to this product is that we could take it or leave it. Skinnytabs is probably just about as effective as any of the other superfood detox supplements out there, so it’s not really that special, especially when taking into account the inconsistent customer reviews. It does have a pretty high price tag which might be a deal-breaker for a lot of people, not to mention the company’s questionable shipping practices.
There may be some health benefits that are worth exploring as potentially positive, however many products with blanket weight-loss claims are often rooted in misinformation and lack of research. Keep in mind that there is no such thing as miracle weight-loss products, especially when there is little to no evidence that proves any of these ingredients as being weight loss promoting. Healthy weight loss can be achieved through leading a healthy lifestyle and consuming nutrient-dense, healthy foods, not from a single product. Although Skinnytabs may benefit your nutrition and micronutrient consumption due to the nutrient-dense ingredients, it’s not a product that will miraculously cause weight loss.
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