Best Liver Supplements – 6 Top Picks For Your Health

The liver is one of the most crucial organs of the human body, alongside organs such as the heart and brain. Our liver is our body’s main filtration system, which means, it specializes in converting toxins into waste products, cleansing our blood, and is also one of the key factors in metabolizing essential vitamins, nutrients, and medicines. Because our liver is one of the most crucial organs we have, it is crucial to keep its health intact, just like how we protect our heart and brain health.

Aside from eating a proper diet and completing a regular exercise or workout routine, one way to keep our liver healthy and intact is by taking liver supplements. But do liver supplements really work, or are they just a fad?

In this article, we will cover the basics of liver supplements. Of course, and perhaps most importantly, we’ll also include our list of the best liver supplements so you can find the one worth adding to your routine. Let’s get started!

Liver Supplements

What Are Liver Supplements?

Because the liver is one of the most important and crucial organs of our body, it is no surprise that supplement manufacturers create and sell liver supplements that promise enhanced liver health.

Basically, liver supplements are just that, supplements that will promote the health of your liver. Specifically, there are a variety of benefits that liver supplements promise including, but not limited to, the following:

  • Detoxify your liver and kidneys
  • Protect your liver cells against inflammation
  • Optimize your liver’s overall function and system
  • Promote and enhance your liver’s overall health
  • Support your immune and respiratory systems
  • Increase the production of bile
  • Enhance your metabolism
  • Help you in losing weight

These are just some of the benefits that liver supplements have to offer. But, do they really give you these benefits, or is it all just a fad? It really comes down to the supplement you choose. Some are extremely beneficial, while others aren’t as beneficial as they sound.

So, what supplements should you use? We suggest that the ideal liver supplement contains some of the 11 natural supplements that will be listed below. These supplements are shown to be very helpful to our liver, plus, they can benefit you in ways other than just promoting liver health.

What Are Liver Supplements

11 Natural Supplements That Will Highly Benefit Your Liver

There are 11 natural supplements that are shown to be very beneficial for the overall health of your liver. For this very reason, as mentioned above, the ideal liver supplement should contain a good amount of these natural supplements within it.

1) NAC

NAC or N-acetylcysteine is shown to heal our liver and can even prevent our liver from getting damaged due to drug use. Also, NAC is even used in emergency rooms when treating acetaminophen overdose. If you like to drink alcohol, NAC can also reverse liver failure due to excessive alcohol intake or because of environmental pollutants.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

2) Artichoke Leaf

Artichoke leaf is known for supporting the health of your liver.

It contains cynarin, which makes your body’s detoxification process more efficient. It also contains silymarin – a flavonoid known for protecting our liver. Artichoke leaf is also beneficial for our overall health, not just liver health. For instance, it helps maintain cholesterol levels, which serves us well for our heart health.

3) Beetroot

Beetroot is, in itself, a very powerful and nutritional vegetable. Beetroot is loaded with fiber, manganese, potassium, and folic acid. Beetroot’s high fiber content makes it a wonderful ally to your liver as it aids in the detoxification process.

4) Milk Thistle

Milk thistle is one of the most commonly used herbs when it comes to treating your liver and maintaining its overall health. This is mostly because of the powerful flavonoid which is found on its seeds, silymarin, the one that artichoke leaf also contains.

Silymarin is a powerful antioxidant and works as excellent protection for your liver. It is also great for optimizing your liver’s function and detoxification process. Milk thistle is a wonderful aid for your liver that it is even used in treating liver-related diseases such as liver disease, alcoholic hepatitis, and viral hepatitis.

5) Ginger

This common food is great for anti-inflammation. Because of its anti-inflammatory properties, ginger is very important both for liver and overall health.

The reason behind this is its content – ginger contains gingerol and shogaol, which inhibits chemicals that cause inflammation in our body.

6) Selenium

Selenium is a key mineral that can be found both in the soil and in some foods. Selenium is known to have numerous health benefits.

For the liver, selenium is very important because of its antioxidant properties. Oxidation is one common reason for liver damage, which is why antioxidants like selenium would prove very beneficial for our liver.

Selenium is also great for maintaining tissue elasticity in your liver. This is especially helpful if you have chronic liver disease.

7) Turmeric Root

Turmeric is, in itself, a very powerful inflammatory and antioxidant food. In fact, it is so powerful that turmeric is typically taken as a supplement on its own.

Aside from its antioxidant and anti-inflammatory properties, both of which serve your liver well, turmeric root is also shown to be helpful when it comes to reducing the risk of fatter liver disease, which is usually caused by stress.

8) Dandelion Root

Dandelion root is great in removing toxins from our body as well as beneficial in the production of bile. According to one study on mice made in Korea, dandelion root can help in preventing liver damage caused by toxins such as chemicals and alcohol.

9) Choline

Choline is a compound that makes up the structure of fat in the liver. Choline’s role in our liver is to help transport fat from the liver to key cells in our entire body. This reduces the burden of the liver’s role in processing fat, hence protecting our liver from fat buildup, which can cause liver damage and disease.

10) Yellow Dock Root

Yellow dock root is known to stimulate our lymphatic system, which in turn increases the rate of flushing out toxins and other harmful pollutants. Hence, this makes the yellow dock root a great partner when it comes to detoxifying our bodies.

11) Molybdenum

The significant role of molybdenum for our liver’s health is that it can significantly inhibit the occurrence of pulmonary and liver fibrosis. Liver fibrosis is when the liver’s tissue thickens and gets scarred – something that’s very ugly for your liver.

How To Take Liver Supplements

Since liver supplements often come in capsules and pills, you take it exactly how you take your medicine pills and capsules. Of course, keep in mind dosage recommendations when taking liver supplements.

How To Take Liver Supplements

Do Liver Supplements Really Work?

So, here is the big question: do liver supplements really work? As already answered above, yes, liver supplements do work. However, not all liver supplements will work, so don’t just buy any liver supplement that you can see in the market.

As we suggested earlier, it is best if the liver supplement contains some of the natural supplements which we just listed above. These natural supplements are very powerful in keeping your liver healthy and safe, so check out the label and see if it contains some of the natural supplements above. We also say “some” because liver supplements will probably not contain all of them, but a good amount of them would be very beneficial for you.

Also, if you have a trusted friend or anyone you know that uses a liver supplement, asking for his/her recommendation would be helpful for you as well.

Are Liver Supplements Right For You?

Under normal circumstances, liver supplements usually work well for many people. But one thing we must highly note: liver supplements are never a substitute for an actual liver medication if you have any drastic liver problems. If you suspect you have some issues with your liver, go to your doctor or health professional and ask for proper medication.

Best Liver Supplements

1MD LiverMD

1MD LiverMD

1MD is a well-known health and supplement company with highly rated products such as their popular 1MD Complete Probiotics Platinum. So, it’s no surprise that 1MD LiverMD is our top-rated liver supplement. 1MD LiverMD includes the 6 powerful ingredients of EVNolMax, Siliphos Bioavailable Silybin, Alpha Lipoic Acid, and Zinco to deliver optimal liver health. This supplement’s benefits include the promotion of complete liver health, supporting healthy liver enzyme function, promoting cognitive focus, and supporting healthy weight. Additionally, 1MD LiverMD was an award finalist for Best Condition-Specific Supplement – can’t argue with that!

GET UP TO 28% OFF 1MD LIVERMD

NOW Foods Liver Refresh

NOW Foods Liver Refresh

The most affordable liver supplement on this list is a great choice from NOW Foods. This supplement combines milk thistle extract with a special herb-enzyme blend that supports healthy liver function.

GET THE BEST PRICE ON NOW FOODS LIVER REFRESH

Hum Wing Man

Hum Wing Man

Sitting in the middle of the pricing spectrum for liver supplements, Wing Man from Hum is a great choice. Made with Silymarin (Milk Thistle), Dandelion Root, and Artichoke Leaf, the supplement promises to help flush out any excess toxins from the liver. Hum also makes a variety of other health products, including Hum Air Patrol, Hum Skinny Bird, Hum Flatter Me, and Hum Hair Sweet Hair.

GET THE BEST PRICE ON HUM WING MAN

Desiccated Liver by Solgar

Desiccated Liver by Solgar

This product sits right in the middle of the pricing spectrum for liver supplements. This formula by Solgar combines desiccated and defatted beef liver and B-12 to create a liver support supplement great for any consumer.

GET THE BEST PRICE ON DESICCATED LIVER BY SOLGAR

Pure Encapsulations – Liver-G.I. Detox

Pure Encapsulations - Liver-G.I. Detox

While this supplement is on the pricier side of things, it has incredible reviews by both doctors and consumers. This supplement combines a variety of ingredients to produce one of the best liver detox supplements on the market.

GET THE BEST PRICE ON PURE ENCAPSULATIONS LIVER-G.I. DETOX

Gaia Herbs Liver Health Cleanse Support

Gaia Herbs Liver Health Cleanse Support

Made with milk thistle, turmeric, Schisandra, Licorice root, and Chinese Skullcap, this supplement from Gaia Herbs promises to help remove waste products in your liver, processes nutrients, and aids in maximum absorption of vitamins.

GET THE BEST PRICE ON GAIA HERBS LIVER HEALTH CLEANSE SUPPORT

Liver Supplement Alternatives

As we mentioned above, the best liver supplements include a variety of the 11 herbs we detailed. If you do not want to take a liver supplement, then try taking the different herbs separately. The most beneficial herb for your liver to take by itself is the milk thistle. Numerous research studies have detailed milk thistle as one of the top herbs to help naturally detox your liver, along with your digestive tract.

If you are thinking about adding a liver supplement into your diet, now is a great time to try it out. Liver supplements are easy and safe supplements to test. Plus, they carry a variety of benefits. If you start taking a liver supplement and experience any negative symptoms, contact a medical professional for help.

You May Also Like
How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Jean-Claude Van Damme

facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was...

Latest Reviews

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Vitamins are an important and essential part of maintaining health and general well-being. But sometimes, it is simply not possible to get in enough vitamins. Whether you are too busy to eat nutritious meals all day long or you simply can’t get in the suggested amount...

Kori Krill Oil Review – Is This The Right Supplement For You?

Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so...

4D Premium Review – Will This Supplement Up Your Energy Levels?

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you're craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be...

Related Articles

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...

Best Personalized Vitamins

Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This