Best Vegan Pre-Workout – Top 3 Choices For Your Diet

Pre-workout supplements have gained a lot of traction and popularity within the health and sports world. Pre-workout supplements often contain amino acids (especially branched-chain amino acids), caffeine, and possibly a source of protein.

Many of these supplements often contain animal products, as well, usually in the form of whey protein powder. If you’re looking for vegan alternatives, though, there are some great options that will boost your health and energize you to better achieve your health and fitness goals. Let’s take a thorough look in this guide to the best vegan pre-workout.

Best Vegan Pre-Workout Supplements

The Different Types Of Vegan Pre-Workouts

Many pre-workout supplements in general operate on the basis of false advertising. It is common for companies to not include the right types of ingredients when it comes to effective pre-workout supplements, especially due to counterintuitive ingredients like added sugars and too much caffeine.

Most vegan pre-workout supplements contain a source of caffeine. This could be caffeine anhydrous or green tea extract. Green tea extract is definitely the better option as it’s more subtle and contains powerful antioxidants. Definitely be cautious of the caffeine source and see how you react to it as it may cause jitters or an energy crash.

Vegan pre-workout supplements often also contain a source of amino acids. This is typically in the form of branched-chain amino acids (BCAAs) as they offer the greatest support for fitness performance. BCAAs help improve physical strength and also help significantly with post-workout recovery. L-theanine is an amino acid that is almost always included in these formulas, especially due to the fact that when consumed with caffeine you get long-lasting energy without jitters or anxiety.

Another ingredient included in most vegan pre-workout supplements is creatine. Creatine helps with muscle building and enhances overall strength. It also significantly helps with enhanced focus and concentration during workouts.

Vegan Pre-Workout For Workout

Vegan Pre-Workout Benefits

Helps Improve Energy Levels

Most vegan pre-workout supplements contain a source of caffeine. This is usually in the form of caffeine anhydrous or a tea extract (yerba mate or green tea). Other ingredients like amino acids and creatine are included as they enhance focus and concentration during workouts as well. These pre-workout supplements use caffeine in their formulas to make the supplements more effective as they will push you through your workout to a greater extent, thereby improving your fitness results and performance.

Improves Strength And Builds Muscle

Branched-chain amino acids are almost always included in pre-workout supplements. BCAAs help you enhance your strength while also providing you with more long-lasting energy that can be used throughout your workout. Creatine is another ingredient often used in pre-workout supplements as it helps build lean muscle more effectively and prevents the loss of muscle mass. Creatine also helps athletes improve their overall speed and endurance during workouts.

Helps Post-Workout Recovery

Creatine and amino acids are included in pre-workout supplements to provide post-workout recovery. Creatine has been proven to help the muscles recover more efficiently after workouts. It may also help with active recovery during workouts, preventing muscle fatigue and soreness. BCAAs also help prevent muscle soreness during and after workouts. For instance, one of the BCAAs, leucine, boosts protein synthesis in the body, which actively helps repair muscle tissue. BCAAs also help prevent muscle fatigue during and after workouts.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.
Vegan Pre Workout Supplement Pills

Why Should I Take Vegan Pre-Workout Supplements?

Vegan pre-workout supplements can be a great option for individuals training at high intensities. Pre-workout supplements in general can be beneficial, but it really depends on your fitness goals. You do not need to take pre-workout supplements to achieve the best fitness results, but it can help you power through your workouts and recover more effectively at a faster pace. These kinds of supplements do have some side effects such as muscle cramping, restlessness, and sometimes digestive issues. If you are sensitive to caffeine, definitely reconsider taking pre-workout supplements, even if they are vegan. Too much caffeine can cause feelings of anxiety and restlessness. However, look for a pre-workout supplement with L-theanine as research shows this amino acid can help reduce these jitters and help relax the mind and body a bit more.

Vegan Pre-Workout For Exercise

Are Vegan Pre-Workouts Really Helpful?

Vegan pre-workout supplements can be really helpful as they can give you an energy boost for your workout. However, always be cautious of consuming too much caffeine and check in with how these kinds of supplements make you feel during and after your workouts. They can also be helpful specifically for vegans who may not be getting enough protein, which is especially necessary for those who are working out at high intensities. Many vegans are deficient in amino acids, so supplementing with them can also prove quite beneficial.

Best Vegan Pre-Workouts

4 Gauge

4 Gauge

4 Gauge is a pre-workout supplement that is highly rated and completely vegan. It contains no hidden ingredients, proprietary blends, or artificial sugars/ingredients. It contains caffeine anhydrous at only 150 mg, which is a safer dosage for this caffeine type. It also contains L-theanine to help relax you and calm your mind and body. Creatine is also included to help you build lean muscle and effectively recover after workouts. L-citrulline is also included to boost nitric oxide levels, dilating your blood vessels and increasing blood flow and circulation in your body. 


Organic Muscle Pre-Workout Powder

Organic Muscle Pre-Workout Powder

This organic and vegan pre-workout supplement is the brand’s number 1 pre-workout supplement. It has clean ingredients in the formula and is sourced from organically-grown ingredients as well. It’s low in sugar and caffeine and doesn’t cause an energy crash or jitters. The only downside to this product is that some users found it to be clumpy and had to consume more as they found the dosages to be rather ineffective.


Naked Energy Pre-Workout Powder

Naked Energy Pre-Workout Powder

This powder supplement is completely vegan and free of any artificial sugars or flavors. This powder is unflavored and contains B vitamins, Vitamin C, beta-alanine, and folate as natural energy support. It does however contain caffeine from coffee beans, which may cause anxiety or jitters if you are sensitive to caffeine, so be aware of that.


Alternatives To Vegan Pre-Workouts

Instead of consuming vegan pre-workout supplements, you can simply consume more plant-based protein in your diet. There are great options like tofu, soy products, beans, legumes, grains, and many others. You should try to supplement with amino acids and even with B vitamins to compensate for common deficiencies on the vegan diet. The amino acid supplements may also help build muscle and support more effective muscle recovery.

Consuming caffeine can also be a good alternative before workouts. Plain caffeine can be a good option if you are not caffeine sensitive. The best caffeine options are teas like green tea, black tea, and yerba mate.

Do I Really Need A Vegan Pre-Workout?

You do not really need to consume vegan pre-workout supplements or pre-workout products in general. They do help you achieve your fitness goals more effectively and faster though. They can also be very helpful for vegans that are maybe deficient in essential B vitamins (these provide cellular energy) or amino acids/protein. If you are looking for a way to make sure you are getting these essential vitamins in, you can always take a vegan multivitamin and supplement with amino acids on the side. Pre-workout supplements can prove beneficial though for vegans who are athletic and looking to enhance their fitness performance, just be sure to always take a close look at the ingredients and watch out for added sugars and too much caffeine.

You May Also Like
What Foods Does Dr. Gundry Recommend? – A Complete Guide

What Foods Does Dr. Gundry Recommend? – A Complete Guide

Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. After a distinguished career as one of the world’s pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative...

Benefits Of Niacinamide – Can It Support Your Overall Health?

Benefits Of Niacinamide – Can It Support Your Overall Health?

With so many available and countless skincare ingredients on the market, it can be hard to choose what's right for your skin type. Trying to navigate what skincare ingredients are really effective in your skincare ingredients can also be quite the process. ...

Benefits Of DHEA – How Can It Help Your Health

Benefits Of DHEA – How Can It Help Your Health

Hormones are well-known for their astounding ability to make our lives better or worse. They’re markers in our bodies that can either provide us with energy, or leave us feeling sluggish and out of it. They have a variety of different functions, from regulating...

Benefits Of Castor Oil – What It Does For Your Health

Benefits Of Castor Oil – What It Does For Your Health

Have you heard of Castor Oil? It’s quite a popular oil these days that has a variety of benefits and purposes. Would you believe us if we told you the benefits range from hair growth to help induce labor?  In this article, we are going to discuss castor oil, what...

Benefits Of Multivitamins – Why You Should Take These Supplements

Benefits Of Multivitamins – Why You Should Take These Supplements

Multivitamins are a go-to supplement for many adults who are living in a fast-paced world of work. They are one of the most commonly known and used supplements in the world, and for good reason.  The popularity of multivitamins usage has increased rapidly in the...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Keanu Reeves

Keanu Reeves

facebooktwitteryoutubeinstagramKeanu ReevesActor Born: 1964Keanu Reeves was born in Beirut, Lebanon. His father abandoned the family when he was just 2 and Reeves and his mother moved to Australia and New York City before settling in Toronto, Canada. His mother...

Zachary Levi

Zachary Levi

facebooktwitteryoutubeinstagramZachary LeviActor Born: 1980 Zachary Levi Pugh was born in Louisiana but his family moved around and lived in several states before settling in California. Levi began acting on stage in regional productions at age 6. His first tv...

Rob McElhenney

Rob McElhenney

facebooktwitteryoutubeinstagramRob McElhenneyActor Born: 1977Rob McElhenney is from Philadelphia, PA. His parents divorced when he was 8 and his mother came out as a lesbian. He attended Temple University but did not complete a degree. McElhenney’s found small roles...

Taylor Lautner

Taylor Lautner

facebooktwitteryoutubeinstagramTaylor LautnerActor Born: 1992Taylor Lautner is from Michigan. Always active, Lautner took his first karate class at age 6, earned his first black belt at age 8 and won several junior world championships. In middle school, Lautner...

Eva Longoria

Eva Longoria

facebooktwitteryoutubeinstagramEva LongoriaActress Born: 1975Eva Longoria Bastón is originally from Texas. While she was in college earning a degree in kinesiology at Texas A&M, she won the 1998 Miss Corpus Christi USA title. A talent contest after college led her...

Latest Reviews

Iconic Protein Drink Review – Is It Really A Healthy Choice?

Iconic Protein Drink is a protein drink made of grass-fed cow’s milk. This protein shake has a total of 20 grams of protein per bottle, and it also includes a complete amino acid profile. This shake also contains BCAAs (branched-chain amino acids) and has been...

Related Articles

Benefits Of Juicing – 9 Reasons To Drink Your Fruits And Veggies

Our world is becoming more health-conscious day by day and it's no surprise many people are taking their health seriously. With a lot of emerging infectious disease, and some diseases sprouting from poor lifestyle choices, people are searching for ways to improve...

Benefits Of Circuit Training – Why This Workout Works

With so many types and different styles of working out and exercising, one of the most well-known is circuit training. Circuit training is popular for good reason, it provides a variety of health benefits while helping consumers build muscles and maintain a low level...

Benefits Of Chaga – What Can These Mushrooms Do For Your Health?

When most people think of mushrooms, they think of those white buttons and portobello mushrooms commonly found in the grocery store. While we have nothing against those mushrooms, they simply don’t compare to the power of functional mushrooms.  Functional...

Benefits Of A StairMaster – What Can It Do For Your Health?

When it comes to choosing the best exercises and machine equipment to use at your gym, it can be overwhelming. From treadmills like the Treadly 2 to rowers such as the Hydrow Rower, it can be pretty difficult to choose what gym equipment is best in helping you...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This