We all know of those extreme Type-A personalities that like to go non-stop, and this includes going through grueling and demanding workouts on a regular basis. Perhaps you’re even one of those people.
And if so, you might want to know if there are any pre-workouts out there that fulfill your desire and demand for intensity.
Well, one such pre-workout that might just fit the bill is called Ryse Project Blackout Pre-Workout. So, continue reading this Ryse Project Blackout Pre-Workout review to see what makes this pre-workout different, what ingredients are in it, and ultimately if it can help support your grueling workouts.
About Ryse Project Blackout Pre-Workout
Ryse Project Blackout Pre-Workout is a pre-workout supplement designed to help supercharge your most grueling workouts and satisfy even the most hardcore of athletes. It includes a high-stimulant performance matrix and contains around 400mg of caffeine, plus they have a patented pump formula to get the blood flowing like crazy.
Also, they say they only use the latest, science-backed ingredients, all of which have fully transparent doses, so you know how much you’re getting. And with many of the ingredients being patents, Ryse Project Blackout Pre-Workout is supposed to be a cut above for overall quality and performance.
Ryse Project Blackout Pre-Workout Benefits
With its quality ingredients, Ryse Project Blackout Pre-Workout is advertised to:
- Increase Strength and Performance
- Improve Energy
- Enhance Focus
- Ignite Muscle Pumps
Increased Strength and Performance
Ryse Project Blackout Pre-Workout contains some of the most well-known ingredients for enhancing workout performance, such as betaine, caffeine, and beta-alanine.
With over 400mg of caffeine, including the patented VitaShure, and a solid dose of theobromine, Ryse Project Blackout Pre-Workout is also advertised to skyrocket your energy levels so you can go all out.
Of course, you’re going to need to channel all of that energy, and this is why there is also various ingredients designed to improve focus such as VitaCholine and Huperzine A.
Ignited Muscle Pumps
Last but not least, Ryse Project Blackout Pre-Workout is advertised to ignite muscle pumps by enhancing blood flow and cellular hydration with ingredients such as beta alanine and betaine, including the patented NO3-T.
Now, you might be all fired up and ready to grab yourself some Ryse Project Blackout Pre-Workout. But hold on just a minute! Let’s see if this pre-workout actually lives up to the hype.
Ryse Project Blackout Pre-Workout Ingredients
There are a number of different ingredients in Ryse Project Blackout Pre-Workout, all of which are transparently dosed like they said. Here’s what’s in each serving (1 scoop) as indicated by the label:
The first ingredient we’ll look at is beta-alanine, an amino acid found in many pre-workouts today. Beta-alanine supplementation is able to increase muscle carnosine stores, which is important since carnosine is highly concentrated in skeletal muscle and important for exercise performance.
Plus, beta-alanine acts as a pH buffer and decreases lactic acid, which can potentially delay fatigue. Overall, beta-alanine is the most useful for improving exercise capacity (e.g. endurance aspects) versus performance specifically.
The recommended dose is around 4 to 6g.
Next, we have VitaCholine, which is a trademarked form of choline bitartrate. This form of choline dissolves rapidly in the digestive system, allowing the free form of choline to be used by the body. From there, choline helps to increase levels of acetylcholine, a neurotransmitter involved in focus and cognition, as well as muscle contractions. But there isn’t a whole lot of specific research showing any benefits.
Another common ingredient in Ryse Project Blackout Pre-Workout is betaine anhydrous. Betaine acts as an osmolyte, which means it’s involved in fluid balance. Specifically, betaine can increase water retention and cellular hydration, which not only increases the “pump” feeling but may have a benefit on exercise performance, such as muscle endurance, strength, and power.
Recommended dose is 2,000 to 6,000mg.
Betaine Nitrate and Sodium Nitrate (Both as NO3-T)
Also included in Ryse Project Blackout Pre-Workout are both betaine nitrate and sodium nitrate in the patented form NO3-T.
Essentially, ingesting these forms of nitrates leads to increased nitric oxide production, which improves blood flow to the muscles, leading to a bigger pump and better exercise performance, especially for endurance-related activities.
Another patented ingredient in here is Calci-K, which is a form of calcium potassium phosphate citrate. So, Calci-K is basically an electrolyte complex, which helps to replenish the electrolytes that are lost in sweat during intense exercise.
All of these are important for conducting nerve impulses, muscular contractions, fluid balance, and other aspects of athletic performance.
Ryse Project Blackout Pre-Workout also includes a whopping 370mg of caffeine in the form of caffeine anhydrous. Caffeine is a potent central nervous system (CNS) stimulant, which in turn increases norepinephrine, dopamine, and other neurotransmitters that can improve alertness and focus while delaying fatigue.
Plus, the stimulating effects make it beneficial for physical performance too, as research shows caffeine supplementation benefits muscular strength and endurance, power, and aerobic endurance. So, basically any form of exercise benefits from caffeine, provided you take enough.
The recommended dose is 200 to 300mg.
VitaShure Caffeine SR
Another form of caffeine in here is VitaShure Caffeine SR, which is a patented form of sustained release caffeine. Basically, VitaShure is designed to be slowly released into the body for a longer-lasting effect, which may pair well with the caffeine anhydrous in here. Although, no specific research has been done with VitaShure Caffeine SR and workout performance.
Another stimulant in this supplement is theobromine, which is naturally found primarily in cocoa. It’s stimulating properties may increase blood flow, focus, and alertness. And one study showed increased running performance, but there really isn’t a whole lot of other studies.
The recommended dose is 200 to 400mg.
Huperzia Serrata Extract
The final ingredient in Ryse Project Blackout Pre-Workout is Huperzia serrata extract, which is most known for the compound huperzine A (commonly found in nootropic supplements). Huperzine A has shown to offer cognitive benefits in individuals with Alzheimer’s and other neurodegenerative diseases, mainly due to its ability to increase acetylcholine. And in theory, this acetylcholine increase could improve focus, muscular contractions, and overall exercise performance, but specific studies are needed.
Does Ryse Project Blackout Pre-Workout Work?
While Ryse Project Blackout Pre-Workout likely isn’t anything miraculous, it still should work pretty well as a pre-workout.
Let’s first take a look at the best things about it.
The mammoth dose of caffeine should surely give you a boost in energy, alertness, and overall exercise performance, which should only be helped by theobromine. And the dose is right in line with current research.
Beta-alanine and betaine anhydrous should likely also provide benefits for increasing exercise capacity and overall performance, while also increasing muscular pumps, but the dosages of both of these are just slightly under the low end of the optimal range.
Also, some decent things about Ryse Project Blackout Pre-Workout is the inclusion of Calci-K and NO3-T, which provides the body with crucial electrolytes and compounds to enhance blood flow, respectively. The problem is, there isn’t really any specific research on these forms.
Lastly, VitaCholine and Huperzia serrata extract have the potential to enhance exercise performance, but again, there are not really any specific studies showing this, even though the logic is there.
So, what we’re looking at all together is a pretty decent pre-workout, but one that could’ve been even better with a little bit higher dosages for some ingredients, and the inclusion of more well-researched compounds. But still a pretty solid pre-workout nonetheless.
Claims vs Reality
Ryse Project Blackout Pre-Workout is really marketed towards advanced, hardcore athletes looking to tear through grueling workouts, so one would think that the ingredients would be dosed really high and that there’d be very unique ingredients. But this really isn’t the case as it’s a pretty standard pre-workout.
Yes, the high dose of caffeine sets it apart, but nothing else really makes this a particular pre-workout for hardcore athletes.
But this doesn’t mean it won’t work very well. In fact, it still could give you quite a few benefits.
Specifically, I’d expect a mild to moderate increase in strength, muscular pumps, endurance, and power, alongside a slight decrease in fatigue. And you also will likely get a moderate to high boost in energy with all of the stimulants. As for focus, this may or may not occur; it’s just too hard to tell based on a lack of research.
So, all in all, it’s a pretty good pre-workout that should enhance your workouts and give you a little better results.
Who is it Best For?
Ryse Project Blackout Pre-Workout is best for people who want a pre-workout that gives them a lot of energy, since this will be the most noticeable effect. But we’ve also seen how it can improve strength, endurance, power, and pumps, so any stimulant-loving individual who wants an all-around pre-workout may want to look into Ryse Project Blackout Pre-Workout.
Safety and Side Effects
Some potential side effects of Ryse Project Blackout Pre-Workout include:
- Anxiety, nervousness, jitters, irritability, and insomnia
- Increased blood pressure and heart rate
- Headache and dizziness
- Nausea, upset stomach, bloating, and other digestive symptoms
Ryse Project Blackout Pre-Workout is made in a c-GMP certified and FDA-registed facility in the USA. It doesn’t contain any fillers and is free from any proprietary blends.
Where to Buy Ryse Project Blackout Pre-Workout
You can buy Ryse Project Blackout Pre-Workout on the Ryse website at this product link.
There are 25 servings (25 scoops) per container, which costs $49.99. It comes in Baja Burst, Tiger’s Blood, and Mango Extreme flavors.
At a price of essentially 2 bucks per serving, this is a pretty expensive pre-workout, especially since some of the ingredients aren’t at optimal dosages. But I still wouldn’t call the price a deal-breaker for most.