Total Restore Review – Is This Gundry MD Gut Health Supplement Effective?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Total Restore Review

We all experience digestive issues occasionally, bloating, diarrhea, gas, stomach pain, and stomach cramps. If that is the case, you may suffer from something called “leaky gut,” and it may be time to try dietary supplements that can restore your digestive health.

Take a look at this Total Restore review and decide whether this is the right choice to improve gut health.

About Total Restore

When digestive issues are chronic they may be attributable to a condition known as “leaky gut.” Harvard Medical School tells us,

“We know that leaky gut plays a role in certain gastrointestinal conditions such as celiac disease, Crohn’s disease, and irritable bowel syndrome.”

Leaky gut also has symptoms that extend past digestive issues. Leaky gut syndrome can affect your energy levels and overall health (more on this later).

Total Restore by Gundry MD is a supplement designed to improve gut health.

Total Restore Review: Key Facts

BenefitsDigestive Health, Healthy Gut Lining, Overall Wellbeing
IngredientsSuperfoods, PepZin GI, and more.
DiscountsUp to 40% Off
CompanyGundry MD

About Gundry MD

Gundry MD is a supplement company founded by Dr. Steven Gundry. Dr. Steven Gundry is one of the world’s pre-eminent experts in heart surgery. He is a cum laude graduate from Yale and is the author of several New York Times best-selling books. 

Dr. Gundry founded Gundry MD after realizing that many of his patients could avoid serious health issues if they took the time to focus on the right aspects of their health.

While there are many factors that can impact a person’s health, Dr. Gundry found gut health to be incredibly important. While gut health is often associated with digestive health, it can impact more than just digestion. A healthy gut can increase your energy levels, promote better digestion, help you manage weight, and improve your overall health.

Gundry MD offers a range of supplements that can help you improve your gut health. In this review, we are going to take a look at Total Restore. We will also discuss the product’s features and benefits, while also determining if the product is meeting its marketing claims. Finally, we will inform you where you can find the product, review the cost-value relationship, and as always provide you our rating in terms of effectiveness and value.


What is Total Restore?

Total Restore is a nutritional supplement that comes in vegetable capsule form. It combines 16 all-natural ingredients in a proprietary formula designed to promote a strong, healthy gut lining. The product is free of artificial sweeteners and manufactured in the U.S. in a cGMP facility. 

The idea behind this supplement is to provide your body with something that can address leaky gut. In this case, you will notice that it contains specific amino acid groups meant to boost energy and help your body work efficiently, as well as natural ingredients with other health benefits.

According to Gundry MD, you will notice less digestive discomfort, less joint pain, controlled blood sugar, and potential weight loss.

We understand the purported benefits to support a healthy gut but will do a deeper dive into the ingredient profile to find evidence supporting the claims.  

Gundry MD Total Restore

Total Restore Key Ingredients

Total Restore contains 16 natural ingredients, including two patented formulas that we describe below (PepZin GI and VitaBerry).

Total Restore by GUNDRY MD Supplement Facts

PepZin GI®

This is a 19 mg blend of magnesium beta-hydroxybutyrate and two types of zinc. It also contains L-carnosine, for strengthening your gut lining. Zinc and magnesium, each an essential mineral, can promote adequate digestion, bowel movements, and healing.


This is a 22mg blend of organic berries, including strawberries, raspberries, blueberries, organic tart cherry, elderberry, and cranberry.

Other ingredients:


One of our favorite amino acids that can aid in muscle recovery and is effective for gut health. Here again, the dosage at 213 mg gives us the reason for pause, as a typical dosage for a post-workout product would include five to ten grams!

However, since it is meant to treat symptoms of the leaky gut syndrome, L-glutamine is a good addition for digestive problems at this dosage. It is also supposed to help control blood sugar because it reduces food cravings.

N-acetyl D-glucosamine

This is a favorite ingredient in joint supplements. Dr. Gundry claims this compound is also useful in absorbing lectins in the gut. PubMed has studies on this claim and the results are mixed. It is good for regulating blood sugar and weight loss because it can reduce food cravings as well. 

Grape Seed Extract

This ingredient protects the gut from high fat and high carbohydrate diet. It also has anti-inflammatory properties, which are always helpful in maintaining a healthy digestive system.

Licorice Root

The licorice root extract has anti-inflammatory effects and immune-boosting properties. It helps heal the lining of the stomach and intestines.


This ingredient combats various stomach disorders, in addition to numerous other conditions, like liver disease and muscle and joint pain.


You may already know that cinnamon is good for general stomach upset (dyspepsia), as well as other issues. Some of these include flatulence and diarrhea. It also appears that this ingredient has certain antimicrobial effects.

Maitake Mushroom Extract

This extract is powerful due to its probiotic components that encourage a healthy digestive tract and attack unwanted bacteria in the gut.



These contain fiber, vitamins, and minerals, all of which can help prevent constipation and promote regularity.

Black Pepper

In addition to enhancing the absorption of nutrients, black pepper adds to the healthy bacteria in the stomach and gut.

Grapefruit Seed Extract

The grapefruit seed extract protects the stomach from alcohol and stress. It may also attack harmful bacteria that cause inflammation in the gut.

Marshmallow Root

This root has the potential to treat a wide range of digestive conditions, including constipation, heartburn, and intestinal colic. 


This is a popular compound that is part of supplementation to enhance the absorption of nutrients.

Overall, Dr. Gundry researched this formula extensively and included many ingredients noted for their contributions to gut health.

Benefits of Total Restore

The primary benefit of Total Restore is to protect and support gut health.

As a result of a healthier gut, additional benefits include a reduction in gas and bloating, more energy and focus, better mood, and fewer food cravings. 

Total Restore Pills And Water

Furthermore, in just a few days, you are supposed to notice that this dietary supplement is reducing your intestinal permeability and strengthening your gut lining.

According to Gundry MD, anti-inflammatory agents in this product, like L-glutamine, licorice root extract, and grape seed extract, will help improve your body’s ability to fight infection and reduce pain.

While the main purpose of Total Restore is to treat the leaky gut syndrome, there is some evidence to suggest it can work if you have low energy, want to treat diabetes, or just need to work on your overall health.

However, results vary by individual, and not everyone will respond the same to this dietary supplement.

How Does Total Restore Perform?

Again, we believe that the Total Restore formulation gets high marks for the number of ingredients related to gut health. As a result, we are quite confident that the product delivers on its primary gut health claims.

The Gundry MD website also states the following claims: 

  • Easy, regular, comfortable digestion 
  • A flatter stomach and healthy body weight
  • More comfortable, mobile joints
  • Youthful energy and improved mood

While improved gut health can provide a variety of benefits, it’s important for Total Restore users to keep their expectations realistic. Total Restore is not a weight loss or energy supplement; it is a gut health supplement. Improved gut health can lead to increased energy and assisted weight loss, but results are unlikely to be as noticeable unless you make changes to your diet and fitness routine.

Total Restore delivers on its main purported benefit: supporting a healthy gut lining.

Total Restore Recommended Dosage

The company recommends taking three Total Restore capsules per day. You should take them with eight fluid ounces of water at your biggest meal of the day.

You can also take a single capsule with each meal if you prefer it, as it may be more achievable to take one capsule each time.


Potential Side Effects

The majority of Total Restore users do not report serious side effects. 

That said, some of the ingredients found in Total Restore can cause side effects such as bloating, gas, and nausea (especially as your body adjusts to them). This is true of many gut health supplements. If you are new to this type of supplement, you may consider starting with a lower dosage and work your way up (as many supplements recommend).

Since some of these side effects might be due to food sensitivities and your body getting used to the new dietary supplement, we suggest you start slow and only after you are sure it is a good choice.

As always you should consult with your physician before taking any new supplement. Even Dr. Gundry recommends consulting with your health care provider before taking a new supplement. This can ensure that this product does not interfere with any certain medications or supplements you may be taking.

We should also note that this formula contains shellfish, which is a very dangerous allergen and could cause severe adverse reactions in certain individuals.

Where to Buy Total Restore

Gundry MD Total Restore can be purchased through Gundry MD’s website. The product starts at $69.95 per bottle. You could also buy three bottles for $191.85 or six bottles for $317.70.

Although the Total Restore cost might be high, you can always count on the 100% money-back guarantee. If you are not satisfied for any reason, you can return your product within 90 days for a total refund.


The company will run the occasional sale that may bring the cost down to as low as $49.99 for a one-bottle order. Use this link for the latest discount specials.

You can save a lot of money by buying in bulk. The 6-bottle pack is on sale for $254.70, bringing the cost of each bottle down to about $42.

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Is Total Restore Worth the Money?

Gundry MD’s Total Restore is definitely worth the money, especially if you stock up with the multi-bottle packs. The supplement is well-formulated and contains many high-quality ingredients as well.

Furthermore, this product is manufactured in America and backed by a 90-day money-back guarantee.


Total Restore Review: In Summary

We are favorably impressed with the Total Restore product.In fact, Gundry MD is very transparent in its ownership, labeling, and packaging. They also use an independent third-party facility for testing all products and stand behind their product with a 90-day, money-back guarantee.Total Restore contains only natural, organic ingredients, all identified on the package, with no proprietary blends.

We give Total Restore excellent grades for efficacy in supporting a healthy gut, but less than a perfect score due to additional unsubstantiated product claims.

You can start by asking your health care provider if this is the right choice for you and take one capsule a day, to begin with.Be sure to stay consistent, as this product can help restore your gut health in little time.More reviews of Gundry MD products:

Overall Rating:
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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.