Opti-Greens 50 Review – How Does it Stack Up?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Opti Greens 50 is a combination of greens, digestive enzymes, and probiotics that helps boost your metabolism and system.

It’s no secret that leafy greens are nutritional powerhouses. They’re loaded with vitamins, minerals, antioxidants, and fiber. The only problem is that some of the most nutritious greens happen to have the most unpleasant taste. Plenty of people seem to find them delicious, but even more people have a tough time eating them. 

That’s where green supplements come in. They’re usually made as powdered drink mixes that taste better than eating the greens and are generally better than most green juices. They promise to deliver all the nutritional goodness of leafy greens in an easy-to-drink supplement that everyone will love. 

Not all of them deliver on that promise. Some aren’t as good for you as they seem, while others fall flat in the flavor department. 1st Phorm’s Opti-Greens 50 supplement is supposed to be a nutrient-rich, thoughtfully made supplement.

Our Opti Greens 50 review today discusses its ingredients, benefits, side effects, price, and more. We’ll look at this green supplement and give you all the information you need to decide if it’s the right choice to include in your diet.

Opti-Greens 50 Drink

About 1st Phorm Opti-Greens 50

Opti-Greens 50 is a powdered drink mix made from fifty different botanical ingredients. It’s a mix of other superfoods like alfalfa, kale, and blueberries. It also includes enzymes and probiotics to help ensure that you can digest all the plant-based ingredients.

opti greens 50 review

Each scoop contains 6.2 grams of nutrients from plants processed at low temperatures to preserve as many nutrients as possible.

It also has its “Glycemic Balance Blend,” a blend of ingredients that regulates your glycemic response to the carbs you eat and prevents fat gain. It has no added flavorings or artificial sweeteners, which means it will probably taste pretty strongly of the greens.


  • Nutrient-rich
  • Made with lots of superfoods
  • Great way to get your daily greens
  • Probiotics improve digestive health
  • All-natural
  • High in antioxidants
  • Easy to use


  • Proprietary blends- Green superfood complex, glycemic balance blend, phytonutrient complex, plant enzyme blend- mask the actual amount of each ingredient included
  • No fat source included, which limits your ability to absorb the nutrients
  • The “natural berry flavor” is not noticeable; it tastes like greens

Who makes Opti-Greens?

Opti-Greens is made by 1st Phorm, a major nutraceutical company with an extensive product line consisting mainly of various workout supplements. They’re a small-ish company owned and operated by two brothers from the Midwest, and all of their products are made in the United States. 

Their flagship product is Level-1, a whey protein isolate supplement. They have supplements for muscle building, weight loss, and other goals and have a well-earned reputation for making excellent products using the best ingredients available. 

Opti-Greens Ingredients

The ingredients in the green superfood complex are organic barley grass, organic spirulina, organic wheatgrass, organic alfalfa grass, organic oat grass, organic kale, organic spinach, organic parsley, and broccoli extract. Many of these ingredients, like broccoli and spinach, can be found in many superfoods, such as Invigor8 and Green Vibrance.

1st Phorm Opti-Greens 50 Ingredients

The ingredients in the glycemic balance blend are soluble rice bran, stevia, grape seed extract, alpha lipoic acid, cinnamon extract, and green tea extract.

The ingredients in the phytonutrient complex are organic beet juice, raspberry, curcumin, citrus containing bioflavonoids, wild blueberry extract, strawberry, cranberry, wild mg bilberry extract, elderberry extract, and raspberry seed powder.

The ingredients in the plant enzyme blend are amylase, amylase II, protease I, protease II, peptidase, Peptizyme-SP, lipase, cellulase, HemiSEB, lactase, maltase, invertase, papain, bromelain, rutin, AMLA.

The ingredients in the probiotic blend are DDS-1 L. acidophilus, B. bifidum, B. longnum, L. bulgaricus, L. plantarum, L. rhamnosis, L. salivarius, S. thermophilus, L. reuteri.

While the ingredient label lists the total amount of each complex included in a scoop of powder, it doesn’t list the exact amount of each ingredient included in the blend.

Opti-Greens Benefits

The green superfood complex is full of nutrient-rich plants known to boost metabolism, improve skin and hair health, and contribute to overall wellness. It’s essentially a huge serving of green vegetables reduced to a powder that makes it easy to consume many vegetables in one serving.

The glycemic balance blend includes lots of antioxidant-rich ingredients that can be beneficial to overall health and can reduce the effects of aging. That said, it’s really there to help improve the way your body processes carbohydrates by slowing down the digestion of carbs and preventing them from being converted into body fat.

Workout 1st Phorm Opti-Greens 50

The phytonutrient complex uses nutrient right berries to deliver what is likely a huge dose of antioxidants and other plant nutrients that boost the immune system and improve metabolism. Berries, beet juice, and curcumin are some of the most antioxidant-rich foods in the world, and combining them all in one supplement is brilliant.

The plant enzyme blend consists of a number of enzymes naturally present in many fruits and vegetables that will improve digestion. While they’ll help you digest the other ingredients in Opti-Greens, they’re also useful for overall digestion. Papain is so effective that it’s used in commercial meat tenderizers.

The probiotic blend contains several strains of extremely beneficial bacteria that will give your gut health a major boost. All of these strains are well-known and widely used. Probiotics are great for your health because they help your body digest foods that might otherwise be difficult for you to break down, and they can prevent harmful bacteria from making you sick.

If there’s one problem with the ingredient list, it’s that there’s no fat source at all. Many of the vitamins, minerals and other nutrients in the green superfoods blend are fat-soluble, meaning your body cannot absorb them unless consumed with fat.

This is easily addressed by consuming it with some avocado, though, so it’s not a significant drawback, and this is hardly the only greens powder that ignores the need for fat.

Safety and Side Effects

This is an all-natural supplement made up of well-known, well-studied ingredients. Nothing in here is dangerous, and this supplement is completely safe. There are no known side effects unless you have a food allergy to one of the ingredients.

Note that it does contain wheat, so if you have Celiac disease or any gluten senstivities, you’ll want to pass on this supplement.

Where to Buy Opti-Greens

You can purchase Opti-Greens directly from 1st Phorm for $69.99 or $59.99 if you select the subscription option instead of the one-time purchase.

opti greens 50 where to buy price

Opti-Greens: Final Verdict

Provided you make sure to consume it with a source of healthy fat, yes. The ingredients are all top-quality, all-natural, nutrient-dense foods.

We’re often wary of supplements that use proprietary blends to mask the exact amounts of active ingredients; however, in a greens supplement like this, the precise amount of each superfood is less important, and the use of proprietary blends really isn’t an issue.

Overall, we think that Opti-Greens can complement your diet and give your body a healthy boost to help it function better!

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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