Opti-Greens 50 Review – How Does it Stack Up?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


It’s no secret that leafy greens are nutritional powerhouses. They’re loaded with vitamins, minerals, antioxidants, and fiber. The only problem is that some of the most nutritious greens happen to have the most unpleasant taste. Plenty of people seem to find them delicious, but even more people have a very hard time eating them. 

That’s where green supplements come in. They’re usually made as powdered drink mixes that taste better than eating the greens, and usually better than most green juice. They promise to deliver all the nutritional goodness of leafy greens in an easy to drink supplement that everyone will love. 

Not all of them deliver on that promise. Some aren’t as good for you as they seem, while others really fall flat in the flavor department. 1st Phorm’s Opti-Greens 50 supplement is supposed to be a nutrient-rich, thoughtfully made supplement. We’ll take a look at this green supplement and give you all the information you need.

NOTE: We currently recommend Morning Completed over Opti-Greens 50. Here’s why
Opti-Greens 50 Drink

Overview: What is 1st Phorm Opti-Greens 50?

1st Phorm Opti-Greens 50 Products

Opti-Greens 50 is a powdered drink mix made from fifty different botanical ingredients. It’s a mix of different superfoods like alfalfa, kale, and blueberries. It also includes enzymes and probiotics to help ensure that you can digest all the plant-based ingredients. Each scoop contains 6.2 grams of nutrients from plants processed at low temperatures to preserve as much of the nutrients as possible.

It also has its “Glycemic Blend,” which is a blend of ingredients meant to regulate your glycemic response to the carbs you eat and prevent fat gain. It has no added flavorings or artificial sweeteners in it, which means it’s probably going to taste pretty strongly of the greens.

Advantages and Benefits of Opti-greens

  • Nutrient-rich
  • Made with lots of superfoods
  • Great way to get your daily greens
  • Probiotics improve digestive health
  • All-natural
  • High in antioxidants
  • Easy to use


  • Proprietary blends- Green superfood complex, glycemic balance blend, phytonutrient complex, plant enzyme blend- mask the actual amount of each ingredient included
  • No fat source included, which limits your ability to absorb the nutrients
  • The “natural berry flavor” is not really noticeable; it tastes like greens

Who makes Opti-greens?

Opti-Greens is made by 1st Phorm, a major nutraceutical company with a large product line consisting mainly of various workout supplements. Their flagship product is Level-1, a whey protein isolate supplement. They have supplements for muscle building, weight loss, and other goals. They have a well-earned reputation for making excellent products using the best ingredients available. They’re a small-ish company owned and operated by two brothers from the Midwest, and all of their products are made in the United States. 

What are the ingredients of Opti-greens?

1st Phorm Opti-Greens 50 Ingredients

The ingredients in the green superfood complex are organic barley grass, organic spirulina, organic wheatgrass, organic alfalfa grass, organic oat grass, organic kale, organic spinach, organic parsley, and broccoli extract. A lot of these ingredients like broccoli and spinach can be found in many superfoods, such as Invigor8 and Green Vibrance.

The ingredients in the glycemic balance blend are soluble rice bran, stevia, grape seed extract, alpha lipoic acid, cinnamon extract, and green tea extract.

The ingredients in the phytonutrient complex are organic beet juice, raspberry, curcumin, citrus containing bioflavonoids, wild blueberry extract, strawberry, cranberry, wild mg bilberry extract, elderberry extract, and raspberry seed powder.

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The ingredients in the plant enzyme blend are amylase, amylase II, protease I, protease II, peptidase, Peptizyme-SP, lipase, cellulase, HemiSEB, lactase, maltase, invertase, papain, bromelain, rutin, AMLA.

The ingredients in the probiotic blend are DDS-1 L. acidophilus, B. bifidum, B. longnum, L. bulgaricus, L. plantarum, L. rhamnosis, L. salivarius, S. thermophilus, L. reuteri.

While the ingredient label lists the total amount of each complex included in a scoop of powder, it doesn’t list the exact amount of each ingredient that’s included in the blend.

How does Opti-greens work?

Workout 1st Phorm Opti-Greens 50

The green superfood complex is full of nutrient rich plants that are known to boost metabolism, improve skin and hair health, and contribute to overall wellness. It’s essentially a huge serving of green vegetables reduced to a powder that makes it easy to consume a large amount of vegetables in one serving.

The glycemic balance blend includes lots of antioxidant-rich ingredients that can be beneficial to overall health and can reduce the effects of aging. That said, it’s really there to help improve the way your body processes carbohydrates by slowing down the digestion of carbs and preventing them from being converted into body fat.

The phytonutrient complex uses nutrient right berries to deliver what is likely a huge dose of antioxidants and other plant nutrients that boost the immune system and improve metabolism. Berries, beet juice, and curcumin are some of the most antioxidant-rich foods in the world, and combining them all in one supplement is brilliant.

The plant enzyme blend consists of a number of enzymes naturally present in many fruits and vegetables that will improve digestion. While they’ll help you digest the other ingredients in Opti-Greens, they’re also useful for overall digestion. Papain is so effective that it’s used in commercial meat tenderizers.

The probiotic blend contains several strains of extremely beneficial bacteria that will give your gut health a major boost. All of these strains are well-known and widely used. Probiotics are great for your health because they help your body digest foods that might otherwise be difficult for you to break down, and they can prevent harmful bacteria from making you sick.

If there’s one problem with the ingredient list, it’s that there’s no fat source at all. Many of the vitamins, minerals and other nutrients in the green superfoods blend are fat-soluble, which means your body cannot absorb them unless they’re consumed with fat. This is easily addressed by consuming it with some avocado, though, so it’s not a major drawback, and this is hardly the only greens powder that ignores the need for fat.

NOTE: We currently recommend Morning Completed over Opti-Greens 50. Here’s why

Safety and Side Effects

This is an all-natural supplement made up of well known, well-studied ingredients. Nothing in here is dangerous, and this supplement is completely safe. There are no known side effects unless you have a food allergy to one of the ingredients. Note that it does contain wheat, so if you have Celiac disease, you’ll want to pass on this supplement.

Where to buy and cost

1st Phorm Opti-Greens 50 website

You can purchase Opti-Greens directly from 1st Phorm for $60, or $55 if you select the subscription option instead of the one-time purchase.

Opti-greens: Is it worth it?

Provided you make sure to consume it with a source of healthy fat, yes. The ingredients are all top-quality, all-natural, nutrient-dense foods. We’re often wary of supplements that use proprietary blends to mask the exact amounts of active ingredients, but in a greens supplement like this the exact amount of each superfood is less important, and the use of proprietary blends really isn’t an issue.

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