Whether you’re preparing for an hour-long workout or experiencing that much-dreaded afternoon crash, everyone needs an energy boost at some point throughout the day. It’s nothing to be ashamed of, but it can certainly put a damper on your day and ruin your workout intensity.
The truth is no one should have their day ruined due to a lack of energy. There are a ton of solutions out there that don’t require you to take a nap halfway through the day — just to get through the rest of it. In fact, one of those solutions could be as simple as the sip of a beverage.
While some people turn to coffee, too much of it can be harmful throughout the day — especially if you drink it in the morning too. Other people might turn to an energy drink (such as Monster, Red Bull, or Bang), but those can tend to do more harm than good.
Instead of putting unhealthy choices in your body, there is a wide range of powdered energy supplements that can be much more healthy and provide the boost you need. The question is, which has the right ingredients and can really give you the boost you’re looking for? It can be hard to figure out!
That’s why we’re going to take a closer look at one of those options, Tone It Up Energy. It’s largely marketed toward women, but it can also be enjoyed by men if you like the formula enough. Don’t worry if you’ve never heard of it; we’re going to break down everything you need to know about the supplement in this complete Tone It up Energy review!
What Is Tone It Up Energy?
Tone It Up Energy is an energy-boosting supplement brought to you by the Tone It Up team. It’s marketed as a clean pre-workout designed for women that need that extra boost of energy to get them through the day. It can be taken in the morning, day, or night for added versatility.
The Tone It Up Energy formula contains everything you need when your energy is low, including electrolytes, B-complex vitamins, caffeine, and a popular herb called Ashwagandha. What’s even more unique about this supplement is it avoids all the harmful ingredients you don’t need.
There’s a lot to like about this supplement. It’s easy to add to your daily routine; it has a very berry taste to it, it’s KO Kosher, gluten-free, and non-GMO. Many women have already made this supplement a habit and are experiencing the results on a daily basis — and you can, too!
Before we break down the ingredients and discuss the formula in more detail, we need to gain a little bit of knowledge about this supplement. It’s important we understand the dangers of too much caffeine, as well as the benefits of electrolytes and vitamins in a pre-workout supplement.
Let’s take a closer look!
How much caffeine is too much?
Whether you’re pouring yourself a cup of coffee, tea, an energy drink, or a pre-workout, chances are you’ll be consuming a good amount of caffeine throughout the day. Despite what you were taught growing up, caffeine isn’t that bad of an ingredient and actually has a ton of benefits.
The main issue with caffeine is that most of us consume too much of it. While it’s beneficial in moderation, it’s harmful in extreme amounts. The million-dollar question most people have is how much caffeine is too much. Believe it or not, that answer is actually pretty straight-forward.
It doesn’t matter where the caffeine is coming from or when you consume it throughout the day; you should never consume more than 400mg of caffeine per day. Anything above that amount could lead to a caffeine overdose — which is one thing no one wants to experience in their life.
With that said, Tone It Up Energy contains a healthy amount of 100mg of caffeine. Before adding this to your daily routine, keep in mind that you’ll only be allowed a maximum of 300mg of caffeine the rest of the day. As long as you remember that, you’ll be 100% fine.
What do electrolytes do for the body?
Most of us know what minerals are, especially if you pay attention to your supplement facts and ingredient labels. What most of us don’t know is that electrolytes are nothing more than minerals that carry an electrical charge once they’re dissolved in liquid — for example, water or blood.
The most popular electrolytes include sodium, calcium, potassium, chloride, phosphate, and magnesium. Together, they provide energy, help balance the amount of water in your body, balance your body’s pH level, move nutrients into the cell, and move waste out of the cell.
Not only that, but they also help nerves, muscles, your brain, and your heart function properly on a daily basis. That’s why an electrolyte imbalance is so harmful to the human body. It either means you have too much or too little water, which causes a wide range of issues with the body.
Do vitamins provide the body with energy?
When you’re not talking about minerals and electrolytes, you’re talking about vitamins. Vitamins come in all different types and forms. Not only that, but they all have unique responsibilities in the human body. In regards to energy supplements, B-complex vitamins are the most popular.
There are eight different B-complex vitamins, and while they don’t provide the body with direct energy, they are heavily involved in breaking down the food you eat for energy. That’s why you’ll often see B-complex vitamins in your energy drink or powdered supplement.
The two most important B-complex vitamins for energy production are Vitamin B6 and Vitamin B12. They’re used by pretty much every cell in the body and help with both red blood cell formation and converting protein — as well as fat — into energy. That’s also why they’re in the Tone It Up Energy formula.
The best way to take Tone It Up Energy
Tone It Up Energy is an extremely easy supplement to add to your daily routine. Each serving is just one small scoop of powder, and it can be added to any of your favorite beverages. Better yet, it’s a clean formula that’s safe to take in the morning, during the day, or at night.
Of course, it’s important to keep in mind that it comes in a Very Berry flavor. That means it won’t taste great with all beverages. The best way to take it is with water, but it can also make a fine addition to your pre-workout smoothie — especially if you enjoy a nice berry-tasting smoothie.
Due to the 100mg of caffeine per serving, it’s best if you only take one serving per day. Although you can safely take up to four servings per day, that’s only if you consume 0mg of caffeine outside of this supplement — which most people don’t do. Just avoid anything more than 400mg of caffeine per day.
Tone It Up Energy Ingredients
Now that we understand a little background about this supplement, we can start to take a deep-dive into the exact ingredients found in the formula. The two main ingredients are caffeine and Ashwagandha, but you’ll also find those highly-valuable vitamins and minerals.
Below, we’ll take a closer look at each of these ingredients, why they’re included in this formula, the benefits they provide, and even some of the safety precautions to take when supplementing with them. By the time we’re done, you’ll know exactly what you’re getting yourself into!
Vitamins are very important to your daily health. Since the body can’t produce vitamins on its own, it’s essential that you consume them in small amounts through your daily diet. There are two main types of vitamins found in food — fat-soluble vitamins and water-soluble vitamins.
While there are currently 13 recognized vitamins, Tone It Up Energy only includes two of them in their formula — Vitamin B6 and B12. They’re both water-soluble vitamins, which means they can’t be stored in the body. When you consume too much, the excess is excreted.
Here’s a closer look at each one:
- Vitamin B6 – also known as pyridoxine, it’s largely responsible for producing red blood cells, neurotransmitters in the brain and enhancing the metabolism of proteins, fats, and carbohydrates. You should consume 1.3-1.7mg per day, and it can be found in turkey, chickpeas, tuna, salmon, potatoes, and bananas.
- Vitamin B12 – also known as cobalamin, it’s largely responsible for the production of red blood cells, DNA synthesis, nerve function, and the metabolism of proteins, fats, and carbohydrates. You should consume around 2.4mcg per day, and it can be found in most animal foods (beef, chicken, eggs, fish, and dairy).
If you look at the supplement facts in Tone It Up Energy, you’ll notice that it contains a high amount of each of these vitamins — 5mg of Vitamin B6 and 60mcg of Vitamin B12. It’s not enough to cause any concern, especially since the body will excrete whatever it doesn’t use.
As we mentioned above, electrolytes are nothing more than minerals with an electrical charge when dissolved in liquid. This electrical charge is very valuable to the cells inside the human body and is responsible for driving plenty of the body’s everyday processes and functions.
Electrolytes not only help ensure your muscles, heart, brain, and nerves are functioning properly, but they also balance out the body’s pH level, the amount of water in the body, and make sure the cell receives the right nutrients and removes the right waste.
There are three different types of electrolytes found in the Tone It Up Energy formula — magnesium, sodium, and potassium. Let’s take a closer look at each one:
- Magnesium – the fourth-most abundant mineral found in the body, it’s responsible for hundreds of functions in the human body. It creates energy and proteins, maintains genes and muscle movement, and regulates your nervous system. It can also improve your mood, physical performance and has anti-inflammatory properties.
- Sodium – this mineral is found in most of the food we eat in the form of salt (sodium chloride). It’s largely found in your blood and in the fluid around your cells. It not only helps keep these fluids in balance but is also responsible for proper muscle and nerve function. At the same time, too much of it can be very dangerous to the human body.
- Potassium – when you think of potassium, you likely think of bananas, which are one of the most popular potassium sources. It’s also found in lean meats, whole grains, beans, nuts, fruits, and vegetables. They enhance your normal water balance, muscle and nerve functions, regulate blood pressure, digestion, pH balance, and heart rhythm.
Unlike the vitamins found in the Tone It Up Energy formula, Tone It Up doesn’t provide excess amounts of these since too much of them can be dangerous. Instead, they provide a healthy amount of each — 26mg of Magnesium, 35mg of sodium, and 68mg of potassium.
We all know what caffeine is. It’s often the first thing we turn to in the morning and the first thing we turn to when fatigue starts to set in throughout the day. It’s the main active ingredient in coffee, tea, chocolate, energy drinks, soda, and most pre-workout supplements available today.
Caffeine comes from the leaves and fruits of some plants — most notably coffee beans, cacao beans, Kola nuts, tea leaves, Yerba mate leaves, and Yoco bark. It’s known as a natural stimulant that helps stimulate the central and nervous system. In short, it helps you stay alert.
When consumed in the body, caffeine is absorbed into the gut before it travels through the bloodstream to the liver. From there, it’s broken down and sent throughout the body. Most of its effects occur in the brain, where it connects to adenosine receptors without activating them.
Since adenosine is a neurotransmitter that induces fatigue and tiredness, caffeine effectively reduces this impact and helps you stay alert. It also increases the amount of adrenaline in the blood, which makes you feel more alert, aroused, and focused at that very moment.
With 100mg of caffeine in each serving of Tone It Up Energy, you should be careful not to exceed the recommended daily amount of 400mg. Coffee contains anywhere from 100-200mg, tea anywhere from 50-100mg, energy drinks between 50-150mg, and espresso anywhere from 200-700mg. If you are sensitive to caffeine, though, and looking for an option with less or even none, there are a few choices out there. Some options include Energy Renew from Gundry MD, which contains no caffeine, and MUD\WTR, which contains only about 17mg of caffeine per serving.
Many people in the Western world have never heard of Ashwagandha, but it’s certainly becoming more and more popular today. It’s an ancient medicinal herb that was made popular in Ayurveda traditional medicine thousands of years ago. It’s Sanskrit for “smell of the horse.”
Known as an adaptogen, one of the main benefits of Ashwagandha is its ability to reduce stress and cortisol levels in the body. It’s nothing more than a small shrub with beautiful yellow flowers, but its effects on the body make it a wonder that everyone should know and talk about.
Due to the high levels of withanolides, Ashwagandha can help reduce blood sugar levels, increase insulin secretion and sensitivity, make you feel less stressed and anxious, increase muscle mass and strength, reduce inflammation, lower cholesterol, and improve brain function.
Ashwagandha is known to be safe when consumed in a supplement. Most people can take anywhere from 400-800mg per day without negative side effects, but this is only in a standardized root extract. For comparison, Tone It Up Energy has 100mg per serving.
Tone It Up Energy Dosage, Packaging, and Pricing
Those that are familiar with Tone It Up will recognize the packaging of Tone It Up Energy right off the bat. It has the same look as its Beauty Boost supplement and even comes in the same-sized jug. It’s an all-white jug that has a colorful pink/tan design across the bottom for extra effect.
As you observe the back of the jug, you’ll see the supplement facts. Here’s a quick peek at what it contains:
- Calories: 25
- Total Fat: 0g
- Total Carbs: 10g
- Vitamin B6: 5mg
- Vitamin B12: 60mcg
- Magnesium: 26mg
- Sodium: 35mg
- Potassium: 68mg
- Caffeine: 100mg
- Ashwagandha: 100mg
Each serving size is just one scoop, and each scoop is only 12 grams of powder, which makes it easy to mix in your beverage without clumps. You’ll receive 14 servings in one jug, with each jug costing you $20. If taking one serving per day, it’ll cost you around $40 per month to use daily.
Tone It Up Energy Pros vs. Cons
The supplement market is currently flooded with different formulas that claim to be the most effective pre-workout or energy-booster for your daily routine. With that said, most of them are either harmful or contain a wide range of unnecessary ingredients that fall short of expectation.
Before you consider purchasing Tone It Up Energy, it’s important to weigh the various pros and cons associated with this supplement, in particular. It makes it much easier and safer when comparing this pre-workout to other formulas available on the market today.
Let’s take a closer look!
- Marketed towards women that need that daily energy boost
- Contains a healthy amount of caffeine (100mg)
- Contains electrolytes and vitamins for improved energy
- Ashwagandha helps increase energy, while also relieving stress and anxiety
- KO Kosher, gluten-free, and non-GMO
- Only need one 12-gram scoop per serving
- Doesn’t load up on sodium, but gives you a healthy amount
- Very Berry flavor adds a tasty element to the powder
- Clean formula with no expected side effects
- Can be expensive at just 14 servings per jug
- Doesn’t include L-Theanine, which helps relieve crash and jitters from caffeine
- No Vitamin D or Iron, which can help reduce tiredness
- Could’ve used a little more Ashwagandha
- Contains 25% of recommended daily caffeine intake
Claims vs. Reality
There’s a lot to like about Tone It Up Energy. It does exactly what it’s intended to do — give your body that much-needed energy boost throughout the day. In fact, it does much more than that with the added electrolytes, Vitamin B6, Vitamin B12, and Ashwagandha Root Extract.
Not only will this increase energy, but it’ll help all of your body’s processes work more efficiently when consumed and provide a bit of mood relief by reducing cortisol levels in the body — which reduces stress and anxiety. It’s perfect for the woman that wants to feel like a superwoman.
Of course, you always need to be mindful when supplementing with caffeine. Although there is only 100mg of caffeine — 25% the recommended daily amount — you can quickly reach that 400mg limit with your daily coffee, chocolate, soda, energy drink, and tea intake — so beware!
The good news is this supplement can easily replace your coffee intake in the morning or your energy drink intake before a workout. In fact, it’s extremely easy to add to your water with its 12-gram scoop of powder. You won’t see a lot of clumps, and the berry flavor will taste good.
Tone It Up Energy Alternatives
Like we mentioned above, the supplement market is currently filled with different pre-workouts and energy-boosters that you can consider for daily consumption. Finding the right one for you often requires trial-and-error, especially since everyone’s body is unique in so many ways.
To ensure you make an informed decision when searching for your new energy-boosting supplement, we’re going to detail some of the other popular and effective formulas on the market today. If Tone It Up Energy Boost isn’t for you, then you should definitely consider these.
If you’re looking for a pre-workout that not only gives you energy but improves everything else about your daily workout, then Powher is the perfect supplement for you. It contains a wide range of ingredients that you won’t find in Tone It Up Energy for added daily support.
It still gives you 100mg of caffeine and also contains some Vitamin B6 and Vitamin B12. In addition to that, the formula includes pantothenic acid, taurine, L-Citrulline Malate, beta-alanine, beta vulgaris, L-lysine, tyrosine, coconut water powder, terminalia arjuna, and alpinia galanga.
Most women absolutely fall in love with this pre-workout because it’s effective and comes in a unique pink powder. Each scoop is just 10 grams of powder, so it’s easy to mix in your water. You’ll get 25 servings in each jug, and it’ll cost you $45 — but you can get a free jug when purchasing three jugs.
Pre by Performance Lab
Performance Lab is one of the most popular supplement companies available today. It has a wide range of supplements that can be stacked together, which is what most people like about it. Performance Lab’s supplements include Performance Lab Pre, Performance Lab Omega-3, Performance Lab Sleep, Performance Lab Burn, Performance Lab Mind, and many more. Performance Lab’s Pre formula is designed to give you a stimulant-free energy boost on a daily basis.
The formula contains sodium, iron, L-Citrulline, L-Glutathione, creatine, beta-alanine, maritime pine bark extract, and himalayan pink salt. It’s the perfect addition for anyone that wants to limit or completely avoid their caffeine intake since it won’t contain any of it — but still, give you energy.
Better yet, it comes in capsule form, so you don’t have to worry about mixing any powders into a drink. You’ll need to take a total of six capsules per serving, and each bottle comes with 20 servings. You’ll receive a one-month supply for $39, but you can receive a free bottle with the purchase of three bottles.
PreSeries by Transparent Labs
Transparent Labs is another supplement company that has made a name for themselves in the supplement community. They make a variety of different formulas for different benefits, with this one being another stimulant-free energy-booster — much like Pre by Performance Lab.
The formula for this supplement contains Citrulline Malate, BCAAs, beta-alanine, betaine anhydrous, taurine, N-Acetyl L-Tyrosine, Choline Bitartrate, elevATP, Mucuna Pruriens, L-Norvaline, and BioPerine black pepper extract. You won’t be disappointed here.
This one comes in powdered form, but each scoop will be a little heavier at 21.4 grams per serving. It might be a little harder to mix, but you can counter this with a larger drink. Each jug comes with 30 servings, and you can purchase a jug for $49 (one-month supply).
Final Verdict: Tone It Up Energy
If you’re looking for an energy-boosting supplement that’s simple and basic, Tone It Up Energy is one of the best on the market today. It includes everything you need when boosting your energy while avoiding everything you don’t. Not only that, but it’s marketed for women.
It’s crazy what electrolytes, vitamins, caffeine, and ashwagandha can do for the body. You’ll be surprised when comparing this supplement to some of the other ones, which contain a wide range of extra ingredients. We think you’ll thoroughly enjoy this formula for daily energy support.
In the event Tone It Up isn’t giving you what you need, there are other options out there. It’ll be hard to find one this basic, but a little trial and error will do the trick.