Vegetables are one of the most nutritious foods nature has given us. However, not all people eat vegetables; many people do not eat many vegetables (and some don’t even eat them at all).
Green superfood powders (sometimes called “greens powders”) are made to supplement the nutrition coming from vegetables to people who eat little or no vegetables, so they must be made with the right ingredients.
But do these products work? As with any supplement, it is essential to verify the validity of the supplement before purchasing and using them.
If you are interested, curious, or planning to use green superfood powders, then this article will give you what you need to know before using the supplement. We’ll also give you our picks for the best green superfood powders. Let’s get started!
What Are Green Superfood Powders?
Green superfood powders are powdered dietary supplements that you can mix into water or any liquid such as smoothies. In some ways, green superfood powders are used the same way how to use protein powders.
As the name suggests, the product is green in color, and it can taste like vegetables (of course) or like grass. To improve flavor without reducing the health benefits of the supplement, you can add natural alternatives to sugar rather than sugar itself.
Although green superfood powders act as a vegetable supplement, there can be other products involved, such as fruits, probiotics, mushrooms, and nutritional extracts.
Green Superfood Powder Ingredients
- Leafy greens: Spinach, kale, collards, parsley.
- Seaweed: Spirulina, chlorella, dulse, kelp.
- Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage.
- Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass.
- High-antioxidant fruits: Blueberries, raspberries, goji, and acai berries.
Benefits Of Green Superfood Powders
By itself, green superfood powders should be a nutritional powerhouse – after all, it came from a combination of vegetables, fruits, and other healthy substances. However, this does not guarantee that the supplement is either safe or healthy – at the least, this will vary from brand to brand.
For the benefits, here are some possible benefits of green superfood powder:
1) It May Improve Your Energy Levels
Because green superfood powders contain alkaline-forming foods, this can balance your body by reducing excess acid from it. This will help your body absorb more nutrients from the supplement and foods you eat, and in turn, it can improve your energy levels.
2) Your Body Can Easily Absorb Its Nutrients
Supplements, in general, should be easily absorbable as it is their role to help you get more of the nutrient that you need. Green superfood powders are no different on this.
To get the best results, go for high-quality green superfood powders because its product is usually highly bioavailable. This means that your body can absorb more nutrients from the supplement, which improves your health to optimal levels.
3) They Can Reduce Inflammation
This is not surprising – since green superfood powders are made from many antioxidant-rich foods, the supplement itself should contain powerful antioxidant properties.
Antioxidants fight off inflammation, which can cause or worsen health conditions such as heart disease and diabetes, by fighting off free radicals, a significant factor in the development of inflammation.
4) They Can Help You Lose Fat
There are a variety of reasons why fat cells remain in our bodies. One reason is that fat cells cling on our excess acid. So, it is important to rid of neutralizing excess acid in our collection.
To do that, you’ll need alkaline-forming foods – and green superfood powders are abundant with this. Through green superfood powder’s help, you can get rid of that excess acid, which in turn will help you lose fat.
5) They May Help Prevent Chronic Diseases
Since vegetables themselves, through its rich sources of nutrients, can help your body become more energetic and healthier, you should get the same benefits from green superfood powders.
The nutrients themselves, combined with regular exercise and getting enough sleep, can help you combat chronic and significant diseases.
How To Take Green Superfood Powders
As a powdered supplement, you can use green superfood powders into liquid (water, smoothies, etc.) or even to your food. Here are some ways you can apply green superfood powders to your diet:
1. Add them to your smoothies
2. Mix them into your salad dressing
3. Add them to your soup
4. Mix them to your cereal
5. Mix it with chocolate (yum, yum!)
If you want more ideas, you can check this article here.
Do Green Superfood Powders Work?
Here is the old question of whether supplements (including green superfood powders) work or not. Here’s a two-point answer: supplements such as green superfood powders generally work, but you need to take the time to choose the right brand.
If you think about it, supplements should work because, ideally, they contain the nutrients your body needs to boost its health level. However, different brands mean different formulation – and this is where the differences come.
As of the moment, the supplements industry is not heavily regulated by the FDA. This somehow explains the loose manufacturing process of supplements, which results in different formulations.
Because different brands usually mean different formulations, some brands work better than others. In many cases, some brands don’t even work at all! So, how can you be sure that the brand you’ll use works and not just a shady product?
The very first thing to do is to check the label so you can understand what the ingredients are. Take note if harmful substances are used in an otherwise healthy supplement.
Second, never fall for the marketing. Do not go for the “100% optimal health guaranteed!” The label will tell you more truths than all the marketing promises manufacturers to claim for their products.
Lastly, you can find the right supplement products through trustworthy recommendations. If you know someone or follow a blog or social media influencer that you trust, check their advice on which brand they are using for their diet.
To sum up, supplements – including green superfood powders – generally works. However, you need to take your time in finding the right product or brand before you commit your hard-earned money on it.
Note: Green superfood powders are not a substitute for real vegetables and fruits. It is best if you eat them too as well. Keeping a proper diet, regular workout routine, and getting enough sleep are still crucial for optimal health – supplements are just supplements after all!
Are Green Superfood Powders Right For You?
Because green superfood powders are mainly made up of vegetables and fruits we commonly eat, they generally will work well with the average person.
If you are pregnant or are currently taking medications, ask your doctor first before adding it to your diet to ensure you’ll not experience any unexpected side effects.
Best Green Superfood Powders
Gundry MD Primal Plants
This 25-ingredient formula combines polyphenol-rich green superfoods with cutting-edge digestive & metabolic support blends. Primal Plants formula helps promote better digestion, increase energy levels, and provide you with more youthful, healthier skin.SAVE UP TO 50% ON GUNDRY MD PRIMAL PLANTS
Morning Complete is perfect for anyone who wants to start each day on a good note, and enjoy optimized health, throughout their lives. This first-of-its-kind formula features a custom-selected blend of nutrients designed to support regular digestive function — an absolute essential for overall wellness.SAVE UP TO 47% ON MORNING COMPLETE
Athletic Greens is formulated with 75 vitamins, minerals, and whole food-sourced ingredients, carefully selected for high potency and bioavailability. Athletic Greens, because it is in powder form, is more bioavailable than pill-based supplements.GET 20 FREE PACKETS OF ATHLETIC GREENS
Organifi Green Juice
Green juice from Organifi helps you start the body’s processes of daily detoxing, producing natural energy, and managing stress each morning. Filled with immune-boosting supplements and superfoods, Organifii promises to improve your health from day 1.GET THE BEST PRICE ON ORGANIFI GREEN JUICE
Detox Organics Daily Superfoods
The most affordable supplement on our recommendation list, Detox Organics is a great green powder to use each day. The supplement promises to help you eliminate toxins, boost energy & mood, and destroy inflammation. Their laxative-free and dairy-free formula promises to put you on the right track, no matter your goals.GET THE BEST PRICE ON DETOX ORGANICS DAILY SUPERFOODS
Alternatives To Green Superfood Powders
Like many supplements, the main alternative to green superfood supplements is consuming vitamins and minerals that also add the benefits that vegetables do to the body. As we mentioned above, some common ingredients in superfood powders include leafy greens, seaweed, grasses, and high-antioxidant fruit.
If you prefer not to take a supplement marketed as an overall “greens” supplement, then your best bet is to eat the vegetables in their raw form.
If you are thinking about adding green superfood powders to your diet, now is a great time to try it out. Green superfood powders are secure and safe supplements to test that carry a variety of benefits with it. If you start taking green superfood supplements, and experience any adverse symptoms, contact a medical professional for help.