From the start, Wild Nutrition aimed to do things differently. Their mission: create purpose-driven products backed by science that don’t compromise on quality and support holistic health with tangible results.
Their founder, Henrietta Norton BSc Dip NT, is a best-selling author and nutritional practitioner whose background formulating for Europe’s largest supplement brands led her to realize she could do better—since few products from these massive companies earned her wholehearted recommendation. Today, her products reach 52 countries as their vision expands alongside growing communities.
This includes Wild Nutrition Food Grown Magnesium, Norton’s solution for those seeking a highly bioavailable version of this essential mineral. Does this supplement deliver? Is it worth the investment? Let’s explore in this comprehensive Wild Nutrition Magnesium review!
About Wild Nutrition Magnesium
Wild Nutrition sources their magnesium from food—exactly where it should originate. This essential mineral performs hundreds of functions in your body, including muscle relaxation, nerve signal transmission, and calcium absorption for bones.
Magnesium supplementation is crucial since many people are deficient. Beyond its absence in processed foods, it’s depleted through coffee and tea consumption, stress-induced sweating, and even beneficial exercise sessions.
While they remain vague about specific food sources, it appears to derive from “lactobacillus bulgaricus producing magnesium” plus heat-treated brown rice flour. However, greater transparency in sourcing would be welcome (how exactly does a probiotic produce magnesium?), along with justification for their premium pricing—especially since Wild Nutrition provides only about 20% of your daily needs for this commonly-depleted mineral.
Wild Nutrition Magnesium Benefits
Supports a Good Night’s Rest
For achieving a good night’s sleep, magnesium excels. It calms and relaxes your mind, helping you fall asleep and maintain restful sleep throughout the night.
Magnesium facilitates messages throughout your parasympathetic nervous system (responsible for relaxation) and helps regulate melatonin, the sleep hormone. It also binds to GABA receptors—neurotransmitters that calm nerve activity—collectively helping you clear mental stress, relax your body, and drift into deep, restorative sleep.
Optimizes Energy Levels and Reduces Tiredness
Proper nerve communication enhances both relaxation and energy production. Magnesium aids in converting food to energy and lowers blood pressure for more efficient cardiac performance during exercise. This includes delivering glucose to muscles while preventing lactate buildup, enabling longer, more intense workouts with reduced post-exercise soreness.
Truly remarkable, this magnesium!
Promotes Healthy Bones, Teeth, and Muscles
While calcium’s role in maintaining strong, dense bones is well-known, calcium requires magnesium for proper absorption. Notably, about 60% of your body’s magnesium resides in bones, highlighting its critical importance for skeletal health.
Remember, magnesium alone isn’t sufficient for bone strength and osteoporosis prevention—particularly with aging. You need balanced calcium, vitamin D, vitamin K, zinc, and other essential nutrients, making magnesium just one component of comprehensive bone health.
It is, however, an excellent foundation for your holistic health approach.
Promotes Psychological Wellbeing
With over 300 bodily functions, magnesium influences virtually every aspect of health, either directly or indirectly. This encompasses nervous system health, bone integrity, muscle function, sleep quality, and hormone balance plus stress management.
When hormones function harmoniously without stress interference, the result is clearer thinking, enhanced memory, and improved overall wellbeing.
Wild Nutrition Magnesium Ingredients
Wild Nutrition Food Grown Magnesium contains 80 mg of magnesium as its primary ingredient. Let’s examine this more closely below.
Magnesium 80 mg
Food Grown Magnesium contains one primary ingredient, though in modest amounts. While Wild Nutrition emphasizes their product’s unique food origin, they don’t explain the key benefits or justify why customers should pay premium prices for such minimal dosages of a mineral many people need in substantial amounts.
For comparison, Garden of Life produces our preferred Whole Food Magnesium, retailing around $20—about $4 less than Wild Nutrition’s version. Better still, their label shows 85 servings delivering nearly a full day’s worth of food-based magnesium from sources including three probiotic cultures and brown rice. Additionally, Garden of Life’s magnesium comes as a non-GMO ionic blend creating a lightly sweet, sugar-free drink with pleasant natural raspberry and lemon flavors.
Beyond Garden of Life’s supplement, other higher-dosage magnesium options worth considering include Life Extension Magnesium Caps with 500 mg magnesium, MagTech Magnesium with 200 mg, and Nature’s Lab Magnesium Soothe Powder with 350 mg.
Unfortunately, Wild Nutrition simply doesn’t deliver comparable value!
Does Wild Nutrition Magnesium Work?
The straightforward answer is “yes”—supplementing with virtually any form of magnesium benefits those with deficiencies. Where Wild Nutrition Magnesium disappoints is their attempt to position it as uniquely valuable enough to command premium pricing despite inadequate daily coverage—at least not affordably without consuming handfuls of capsules.
In essence, Wild Nutrition Magnesium is beneficial, natural, and necessary daily, but the company wants you to believe their premium branding and high price makes it superior to other magnesium supplements available.
Hint: it doesn’t.
Who Is Wild Nutrition Magnesium Best For?
Everyone needs magnesium for nerve function, muscle relaxation, healthy digestion, restful sleep, and countless other processes. This includes athletes seeking to optimize hormonal balance and energy output for enhanced performance and endurance.
Being naturally present in many foods, adverse reactions are unlikely—though be aware that initial magnesium supplementation can cause loose stools. Don’t worry; these digestive changes are temporary and beneficial, as your body eliminates accumulated waste.
Unpleasant perhaps, but you’ll adjust quickly!
Claims vs. Reality
Wild Nutrition’s magnesium claims are accurate. What they don’t mention is achieving these benefits likely requires about 10 capsules daily unless you maintain an exceptionally mineral-rich diet.
If you already eat so well, why pay premium prices for a potentially unnecessary product? Sure, with ample disposable income and appreciation for Wild Nutrition’s marketing, it’s a quality supplement that can enhance existing efforts. But we prefer genuine value, especially since this product offers little uniqueness.
Is Wild Nutrition Magnesium Safe?
As mentioned, magnesium supplementation can initially cause digestive cleansing with loose stools. Don’t worry—that’s magnesium eliminating accumulated toxins, and symptoms typically resolve within a day or two.
Otherwise, magnesium’s only “side effects” are likely improved sleep, calmer nerves, enhanced energy, and numerous other benefits.
Where to Buy Wild Nutrition Magnesium
At $24 for approximately one month’s supply, Wild Nutrition initially appears reasonably priced. However, for a complete daily dose of magnesium, this represents less than a week’s worth—making it extremely expensive.
They offer 10% discounts for auto-ship subscriptions, though no free shipping or additional perks. They don’t guarantee their products, so dissatisfaction means too bad once opened. Unopened containers can be returned within 14 days if purchased directly from Wild Nutrition, but third-party purchases depend on retailer policies.
Beyond Wild Nutrition’s website, the product is available on Amazon and various independent retailers, primarily in Europe.
