Benefits Of Magnesium Oil – Top 10 Reasons It Is Essential For Your Health

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Benefits Of Magnesium Oil

Renowned as the fourth abundant mineral, magnesium is essential to your body. It has been proven to maintain your energy levels and even helps to keep your immune system healthy and strong. Magnesium plays a role in many bodily functions, some that you may not even be aware of.  However, the sad thing is, two out of three people are not getting enough of it, even if they eat healthy foods! Even worse, they don’t even realize it! So, what can you do to make sure you’re getting enough magnesium in your diet? You can take magnesium oil! Magnesium oil is a great way to make sure you’re getting the proper amounts you need and reaping all the benefits. But wait… What are the benefits? In this guide, we’ll take a thorough look at this mineral. We’ll go over all the wonderful benefits of magnesium oil and some recommended brands so you can start adding more magnesium to your life!

What Is Magnesium Oil?

Magnesium Oil

The conception of magnesium oil began when water was mixed with magnesium chloride flakes. The combination of the two resulted in a liquid that has an oily feel. However, that does not technically make it oil; it has been called that way because of its greasy feeling. Magnesium chloride is the best form of magnesium because it is an easy-to-absorb component that when applied topically to the skin, may upstart the levels of nutrients in the body. This form of magnesium has become popular over the last couple of years, with sales numbers growing as people realize the benefits.

How Does Magnesium Oil Work?

How Magnesium Oil Works

People have traditionally thought that magnesium was to be consumed orally, such as with supplements like Life Extension Magnesium Caps and MagTech Magnesium. However, that is not entirely the case because as mentioned, the magnesium chloride flakes, which is a form of magnesium, has the property to make the magnesium oil to be absorbed much more effectively when it makes contact with the skin.

Benefits Of Magnesium Oil

There are many benefits to using magnesium oil, and we will share the top researched ones! Here are the health benefits of magnesium:

1. Reduces Muscle Pains, Aches, And Cramps

Unbeknownst to many, magnesium has many muscle-relaxing qualities. It is a miracle-worker.  The work of magnesium in this regard is simple: it helps in regulating the neuromuscular signals, the muscle contractions and aids in the eventual balancing of calcium levels within your body.

2. Gives Ample Amount Of Energy

Do you lack energy? Magnesium is an energy booster. It aids in the promotion of particular enzymes that produce cellular energy for your body. The mechanism by which magnesium helps in giving you an energy boost is through the activation of what is known as the adenosine triphosphate, commonly known as ATP. Say goodbye to the feeling of exhaustion and fatigue with magnesium oil.

3. Relaxes Nerves In The Body And Relieves Anxiety

Magnesium Oil For Anxiety

One of the many wonders of magnesium is that it is crucial in regulating certain hormones in the body. These hormones aid in the relaxation of your brain and promote a feeling of ease. The gamma-aminobutyric acid or GABA is also responsible for the relaxed sensation you feel as this is an inhibitory transmitter that helps in reducing anxiety.

4. Enhances Sleep Quality

Magnesium Oil For Better Sleep

As magnesium aids in the calming of the brain, it equates to giving you a good night’s sleep. For those who are experiencing insomnia, magnesium is proven to help with it. Supplements containing magnesium gave profound results that this element is simply effective at improving sleep efficiency. Not only that, it may even helps you wake up early in the morning. The next time you cannot seem to sleep, you know what to take.

5. Aids In Constipation Relief

Magnesium is known to have many properties that are needed to be studied even more. However, what is currently known is that it has laxative properties, tending to stimulate and soften stool to facilitate a smooth evacuation of the bowels. Furthermore, it relaxes the intestinal muscles paving way for easy passing of bowels and thus, eases constipation.

6. Aids In Preventing Asthma

If you are someone who suffers from chronic asthma, you may as well use supplements that contain magnesium. It has been found out that it helps in normalizing breathing and reduces uncomfortable wheezing and breathlessness. This is because magnesium has the property of relaxing the bronchial muscles which would eventually result in the regulation of a person’s breathing.

7. Supports A Healthy Heart

Magnesium is known for promoting a healthy heart.  The mechanism by which this operates is through calming the nerves, mediating digestive processes, and at the same time preventing a variety of problems like indigestion, cramps, vomiting. Noting that all of these cause overwhelming stress on the body especially the heart. Supplements containing magnesium aid in protecting the heart from damage. Also, it keeps it healthy by making sure that your heartbeat beats regularly.

8. Helps With Bladder Performance

One of the many wonders magnesium can bring to your body is relief from bladder problems. Bladder problems like interstitial cystitis or nephritis are severely common, where your bladder control is completely an issue, giving you the urge to urinate now and then.

9. Relieves Migraines

Magnesium Oil For Migraines

Experiencing migraines? Well, magnesium oil couldn’t be more helpful. People suffering from severe migraines can now be helped because the magnesium acts in a way by reducing the migraine’s severity. The reason for this is because magnesium entirely makes a great impact on neurotransmitter function and blood circulation. Because of this, it relieves the stubborn migraine by releasing pain-reducing hormones.

10. Promotes Strong And Healthy Bones

In addition to the above benefits of magnesium, it also helps to keep your bones healthy and strong. It is essential because it influences your bone cells—the osteoclasts and osteoblasts, which in turn work by building healthy bone density. Also, magnesium makes sure that important vitamins like vitamin D and calcium are regulated in your body. This is because they play an important role in supporting your bone’s health. Thus, when someone is magnesium-deficient; it can lead to bone strength disorders like osteoporosis.

Recommended Magnesium Oil Brands

Here are some of the recommended magnesium oils to help you with your health:

1. Asutra Relax and Recharge Magnesium Oil Spray 

Asutra Relax and Recharge Magnesium Oil Spray 

The Asutra Magnesium oil is currently the trend in the market. Consumers have recently reported that it has helped in increasing their energy levels and ameliorated their problems in bladder function. This spray boasts of its transdermal absorption where you get relief from aches and pains within minutes of application.


2. Essentially Based Magnesium Oil Spray

Essentially Based Magnesium Oil Spray

There is no better way to do it with the Essentially Based Magnesium Oil Spray. It helps in reducing muscle spasms, headaches, and body aches. People are commenting on its effectiveness as they have experienced a calm body and mind; and their sleep? —they are getting enough of it, not to mention it has improved their skin and hairs.


3. Ancient Minerals Magnesium Oil Spray 

Ancient Minerals Magnesium Oil Spray 

You will never regret purchasing the Ancient Minerals Magnesium Oil Spray. Made with the best form of magnesium, this spray helps in improving your skin, relieving cramped and sore muscles, and giving you a sound sleep. Because magnesium chloride is used, you can expect that it is rapidly absorbed by the skin and will be effective.


4. EASE Magnesium

EASE Magnesium

EASE Magnesium is a magnesium spray supplement that can be applied directly to the skin. It is easily absorbed and includes only two ingredients – magnesium chloride hexahydrate and water. EASE Magnesium provides benefits including relieving body pain, improving sleep, boosting insulin absorption, detoxifying, lowering stress levels, and more.


Is Magnesium Oil Safe?

Even when products sound flawless, it is always important to be cautious. If you are planning to try magnesium oil, the best advice would be to take a small patch test on your skin and see if there are any reactions. Here are some of the potential risks of using magnesium oil:

  • Depending on your skin, magnesium may make your skin itchy.
  • Administer with caution if, upon application, sweating occurs. Your body might be reacting to the oil.

Final Verdict – Should You Use Magnesium Oil?

The realization of the use of magnesium oil has helped a lot of people with regards to their health problems. However, it is always best to be a wise consumer; whenever something interests you, always dig deeper about it and never forget to consult your doctors, they know what is best for you.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.