Flat Tummy Lollipops Review – Are These Effective?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Hunger can be an annoying and invasive struggle. It can strike at the worst possible moment, like in the middle of a meeting, at an event, or just as you’re sitting down to enjoy a movie. 

Since hunger is an inherent part of being human, it won’t likely go away anytime soon. However, there are things that can help hold it at bay for those times you just don’t have access to food. While this may be helpful for those of us looking to suppress our appetite or maybe lose a few pounds, this kind of “dieting” can have some harmful effects.

Flat Tummy Lollipops offer one of those solutions that can be both beneficial and harmful. Brought to you by the makers of Flat Tummy Tea, these are lollipops that taste good, curb cravings, and are low in calories.

Let’s take a look to see what Flat Tummy appetite suppressant lollipops taste like and whether they work or are just another take on fad dieting.

What are Flat Tummy Lollipops?

Flat Tummy Lollipops Bag

As a company, Flat Tummy has been around since 2013, launching its lollipop line in 2018. The company first started promoting detox teas similar to Skinny Bunny TeaKim Kardashian has even praised the crave-busting pops, posting about how much she loves them on her Instagram. The lollipops come in four fruit flavors: grape, watermelon, yellow apple, and berry.

Flat Tummy Lollipop Benefits

Of course, the main benefit of Flat Tummy’s lollipops is their appetite suppressant qualities. By default, that can lead to weight loss, and thus, a flatter tummy. While they are not designed to be a strict weight loss supplement on their own, they can help with between-meal cravings when lunch or dinner is still hours away and you find your stomach rumbling. 

Flat Tummy Lollipop Ingredients

The main ingredient in Flat Tummy Lollipops is an appetite suppressant called Satiereal. Satiereal is a plant-derived saffron extract, extracted from the flowers of the saffron crocus (Crocus sativus L.). Over the years, saffron has been used for easing digestion and even for treating depression—which contribute even more benefits to this product. So, Flat Tummy Lollipops may not only help fight hunger and cravings, they may make you a little happier!

Other ingredients include cane sugar, brown rice syrup, beet juice, turmeric, and natural flavors. We would say that these lollipops are relatively healthy based on their ingredient list, especially since cane sugar and brown rice syrup are two of the less-offensive sweeteners out there. Many weight loss products and “healthier” candy products also contain artificial zero calorie sweeteners, which can often also do more harm than good.

Do Flat Tummy Lollipops Work?

ingredients in flat tummy product

The million-dollar question for every product now needs an answer for Flat Tummy Lollipops. With a product like this, the answer can be somewhat subjective. “Appetite suppression” can vary based on levels of hunger, personal biology, and psychological factors, and is quite the hot topic in the health and nutritional world these days.

Several users say that they notice a difference in cravings and snacking desires within the first few days of using the pops. Of course, there are always those who seem to notice no effect, although that’s not the majority. 

Some consumers say they like the taste but it’s not the greatest appetite suppressant, and some say they help with cravings but that the taste is bad. There are a few who also say the lollipops are good enough to eat like traditional candy. Flavor opinions aside, it does seem that the appetite suppressant effect does work for a majority of customers. 

Many of the negative reviews online stem from ordering problems, not issues with the product itself. Some have complained about the unbalance of flavors in the bag, stating that they received only one watermelon pop and loads of grape, or something similar.

On their website, Flat Tummy mixes the reviews of all their products, so it’s hard to see specifically what lollipop users think and makes it difficult to filter the reviews out. However, if most consumers state that they notice a difference in their snacking habits, it’s safe to say the product is working as intended.

But What About Carbs?

There are a few who feel that the sugar in the lollipops counteracts the reduction in snacking and effectively makes you eat more carbs than you otherwise would. Logically, though, that doesn’t make too much sense. 

Flat Tummy pops are 35 calories and 9 carbs each—with health benefits. Other popular healthy lollipop products contain 20 calories and 5.3 carbs per pop for a healthy, organic choice…and 45 calories, 11 carbs for a mainstream, non-healthy brand. 

So, considering their size and range of benefits, it may make sense to consume Flat Tummy pops rather than snacking in between meals. Besides, if you’re using them to curb cravings, a few calories will be ok to consume in the grand scheme of things.

Who Are Flat Tummy Lollipops Best For?

Flat Tummy pops are great for those who are busy and can’t take a meal break as soon as they should. They’re also excellent for those with cravings and snacking issues, especially those who find themselves snacking mindlessly out of boredom or other feelings rather than actual hunger. Of course, those looking to shed a few pounds by eating less and cutting out snacking will benefit—especially if these are used in conjunction with a healthy diet and exercise program.

At the very least, the lollipop will give you something to consume that will take your focus off of snacking. And at best, it’ll ward off your cravings until your next meal hits. You may even find yourself postponing meals as well. 

Are Flat Tummy Lollipops Safe?

There are no reported side effects from Flat Tummy Lollipops aside from the very occasionally reported digestive issue, such as increased gas or a bit of nausea. As for the safety of the ingredients, the only real one to question is Satiereal, since it’s a relatively new, plant-based supplement. 

Other than the usual potential ingredient allergy, Satiereal and saffron extract are generally deemed safe for the general population. There is also the ocassional report of headache or drowsiness, but most of these tend to occur with large quantities of Satiereal or saffron, which is not too concentrated in this product.

In addition, Satiereal may help with emotional well-being, which is a big issue for emotional eaters who snack to make themselves feel better. The saffron-based Satiereal seems to provide a holistic solution to appetite control and hunger cravings. 


While it is true that sucking on 35-calorie, 9-carb lollipops all day long may make you gain or avoid losing weight over time, Flat Tummy pops are not designed to be eaten all day long. Flat Tummy Co has a recommendation on the back of the bag suggesting one to two pops per day. That is manageable, and if you kept a food diary of regular snacking, you might be surprised at the numbers you are reaching each day in terms of calories and macronutrient content.

So, for those naysayers who insist that the very idea of a sugary lollipop with a plant-based appetite suppressant is a bad thing, please keep in mind that there are guidelines. The idea is not to starve yourself or to eat nothing but the lollipops. They are intended to be a supplement to a regular diet—which, by definition, is an addition to it. No type of lollipop is meant to be eaten as a meal replacement, even one that offers appetite suppressant qualities. 


Clinical studies have been performed on Flat Tummy Lollipops’ key ingredient, Satiereal. A trial in which 60 women took it for eight weeks reported less snacking and cravings as well as fewer feelings of hunger. When the desire to snack is reduced as well as the compulsive snacking habit, the appetite suppressant is considered successful. 

Where To Buy Flat Tummy Lollipops

flat tummy lollipops pricing

Flat Tummy pops are available on their site along with a few other products, and a bag of 30 pops in four flavors sells for $49.00.

Some customers have issues with the cost, considering the lollipops are “just candy.” Sure, they’re not the cheapest thing on the market, but if there’s a chance they will suppress your appetite even somewhat, then not only will you feel like you’re eating candy, you may find that you save money by not buying as many snacks or purchasing other appetite suppressant supplements.

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Final Conclusions For Flat Tummy Lollipops

While they may not be a fix-all for sweets cravings and weight loss, undoubtedly, Flat Tummy Lollipops are certainly worth a try. You might just find that not only are you snacking less, but your waist may be shrinking a little. Just be sure to follow a healthy eating plan and don’t rely solely on the lollipops to be anything but a supplement to a healthy lifestyle.

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.