Research-Based

Roman Testosterone Support Review – Is This Supplement Effective?

Photo of author

By Jack Cincotta

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Roman Testosterone Support Review

You’ve reached my Roman Testosterone Support review, where I’ll talk about all aspects of this t-booster supplement.

Throughout my time researching health supplements, testosterone boosters have certainly popped up pretty frequently. 

Most of the time, men are looking for testosterone boosters to get their t levels back to normal levels and experience the benefits along with that boost. You know…more energy, higher sex drive, better workout performance, and so on.

Of course, not all supplements are created equal. And in this Roman Testosterone Support review, I’m going to go over what this product’s all about, its ingredients, possible benefits, and whether or not I recommend it for men.

Roman Testosterone Support Review- Summary

  • Roman Testosterone Support is an all-natural testosterone formula for men
  • It contains several key herbs and other ingredients, such as ashwagandha, zinc, and maca root
  • All of the ingredients are dosed at effective levels, which is rare for t-boosters
  • Roman Testosterone Support may help men increase free T, build muscle, and improve sex drive
  • The regular price is slightly over $1/per serving, and you can save money with a subscription
roman testosterone support

About Roman

Roman (or Ro) is a healthcare company that offers both prescription treatments and over-the-counter supplements for a number of health conditions, such as fertility, skincare, multivitamin needs, and mental health. In addition to Roman Testosterone Support, some of their other well-known options include Roman Daily Multivitamin and Roman Focus.

Through the Roman site, you can actually work with qualified healthcare professionals to determine which treatments are for you.

All of the Roman supplements are claimed to be made by doctors and backed by science. And they’re crafted in cGMP-certified facilities.

What is Roman Testosterone Support?

Roman Testosterone Support is a doctor-formulated, science-backed supplement designed to help men achieve higher levels of testosterone, naturally.

There aren’t any hormones, steroids, or other harmful compounds in Roman Testosterone Support.

Rather, the formula is highlighted by various natural herbs and minerals, such as ashwagandha and zinc. 

Altogether, Roman Testosterone Support is made to help men boost their body’s own testosterone levels in a natural, safe way.

Roman Testosterone Support Benefits

Roman is pretty modest with its claims and simply suggests the following benefits from Roman Testosterone Support:

  • Increased Testosterone
  • Muscular Support
  • Sexual Function
roman testosterone support regulate muscle mass

Increased Testosterone

Roman doesn’t guarantee that their Testosterone Support supplement will increase testosterone. However, they do suggest that the ingredients in there (especially ashwagandha) are proven to support healthy levels of testosterone and hormonal health.

This is important since many men, especially after age 30, face a natural decline in testosterone levels which can then lead them to reach for a testosterone booster or support supplement. And this is compounded by various factors, such as stress, poor sleep, a crappy diet, and so on. 

Muscular Support

Without enough testosterone, you may also face the risk of declining muscle mass and strength. Plus, as a man, you may find it harder to recover from workouts in general as you get older.

But Roman Testosterone Support claims to support muscle health and function, especially with the key nutrient, magnesium. 

Sexual Function

As a man, I’m sure you care about being at your best in the bedroom department. Erectile dysfunction and other performance issues can certainly be frustrating and embarrassing. 

But Roman Testosterone Support is advertised to help men support overall sexual function, which may help users perform better and have more confidence.

However, before you go out and buy Roman Testosterone Support, keep reading to learn about its ingredients and if it actually works.

Roman Testosterone Support Ingredients

Roman Testosterone Support has six key ingredients:

  • Ashwagandha Root Extract
  • Maca Root Powder
  • Vitamin D3
  • Magnesium
  • Zinc
  • Copper
roman testosterone support ingredients

Ashwagandha Root Extract (600mg)

Ashwagandha is an herb with adaptogenic properties, meaning it helps the body respond to and recover from stress. 

This helps decrease cortisol, which could increase testosterone since they often have an inverse relationship.

And there is evidence that ashwagandha is effective in reducing stress and anxiety, boosting total and free testosterone, and even improving exercise performance.

It’s included in many other testosterone boosters too, and you can find a similarly high dose in Blue Star Status.

Maca Root Powder (3,000mg)

Maca is a medicinal herb that has been used for many years, especially as an aphrodisiac (libido-enhancer). 

One of the ways maca may benefit men is by lowering inflammation, particularly in the testes. This decrease in inflammation may support testicular health and testosterone production.

And there is some evidence that maca supplementation increases libido and sexual function.

Vitamin D3 (50mcg)

Vitamin D3 is often called the sunshine vitamin because you get a lot of it from being out in the sun.

It acts like a hormone in the body and affects everything from bone, muscle, immune, brain, and heart health.

Related to testosterone, vitamin D3 is also important for the synthesis and production of testosterone.

And it is known that vitamin D levels are positively related to testosterone levels.

However, vitamin D3 is likely only beneficial for men with a deficiency; but it may work pretty well for increasing testosterone in these cases.

Magnesium (350mg)

Magnesium is an essential mineral involved in over 700 reactions in the body. It’s involved in muscle health and recovery, brain function, sleep, stress reduction, bone health, and more.

Magnesium seems to decrease the effects of SHBG, which in turn allows more free testosterone to be available.

And there is also evidence that magnesium supplementation can improve workout performance and recovery while also boosting t in weightlifters.

Zinc (30mg)

Zinc is an essential trace mineral involved in immune and hormonal health, as well as brain function and other things.

Zinc is necessary for the production and synthesis of testosterone. And a zinc deficiency is highly associated with low testosterone in men. 

Unsurprisingly, there is evidence that zinc supplementation, particularly in high “medicinal” doses, can restore testosterone levels in men with low T.

The effects may even be better when zinc is combined with magnesium, which is also featured in other supplements such as Transparent Labs ZMO.

Copper (2mg)

Copper is also an essential trace mineral involved in immune function, nerve health, and red blood cell function, to name a few.

Now, you don’t often see copper in testosterone supplements. 

But it’s included in Roman Testosterone Support to essentially reduce the risk of a copper deficiency that may occur with high-dose zinc supplementation.

When you take a lot of zinc, this may reduce copper levels. So, the copper included may help prevent this from occurring

Does Roman Testosterone Support Work?

It seems likely that Roman Testosterone Support will work as a testosterone booster. 

Not everyone will experience the same results. But when it comes to testosterone boosters, Roman checks off a few important boxes.

It contains well-researched ingredients proven to be important for testosterone maximization (and overall health for that matter).

Plus, and this is a big key, ALL of their ingredients are at optimal dosages. This is something you hardly ever see in testosterone supplements. 

So, while the formula is basic, it’s still likely effective and may offer a number of benefits for men. 

One thing I’d like to see is the inclusion of more ingredients, especially herbs, that are proven to boost testosterone. For example, Roman Testosterone Support could’ve been even better with the addition of fenugreek, Tongkat Ali, and other well-researched herbs.

Claims vs. Reality

If you remember from earlier, Roman Testosterone Support didn’t have any bold claims attached to it.

Just support for testosterone production, muscle health, and sexual function.

roman testosterone support two type of packaging

And Roman can definitely stand by these claims because all of the ingredients in Roman Testosterone Support are proven to have an influence in those areas. 

Now, in terms of what to expect, it’s necessary to be realistic.

Basically, I’d expect Roman Testosterone Support to give men a natural, mild to moderate boost in total and free testosterone levels. And you may see some benefits for workout performance and recovery, as well as for libido.

These are all particularly likely for men who have lower testosterone levels to begin with, which is typically older men (but can be anyone these days, especially if you have a high-stress, unhealthy lifestyle).

Who is Roman Testosterone Support Best For?

Roman Testosterone Support is best for any man who wants to support a natural increase in testosterone levels, as well as muscle health and sexual function. 

It is particularly relevant for men with diagnosed deficiencies in magnesium, zinc, and/or vitamin D.

Is Roman Testosterone Support Safe?

All of the ingredients in Roman Testosterone Support are generally recognized as safe when consumed in the recommended amounts. 

Keep in mind the high dose of magnesium, vitamin D, and zinc, which increases the chance that you’ll exceed the upper limit for these. 

Also, possible side effects, based on the ingredients in Roman Testosterone Support, include:

  • Drowsiness
  • Fatigue
  • Changes in mood
  • Upset stomach and other gastrointestinal symptoms
  • Cramping

Roman Testosterone Support is doctor-formulated and made in a cGMP-certified facility in the US. And it is also suitable for vegetarians. 

How to Take Roman Testosterone Support

You are directed to take four pills (one serving) of Roman Testosterone Support once daily, preferably with food to increase vitamin D absorption.

If you have a sensitive stomach, Roman recommends splitting up the dose into two daily servings consisting of two pills each. 

Also, if you want to assess your tolerance, you may want to start with just one pill per day and build up from there.

Where to Buy Roman Testosterone Support

You can buy Roman Testosterone Support on the Roman website at this link.

roman testosterone support where to buy

Each container of Roman Testosterone Support has 30 servings (120 pills). 

You can purchase either their Monthly Plan or Three-Month Plan.

Roman Testosterone Support Pricing:

Also, when you’re just starting out, you get $15 off either of these options for your first month. So, that means you’ll only pay $20 for the first month of the monthly plan or $14 for the first month of the 3-Month plan. 

Overall, Roman Testosterone Support is very affordable. And given the high dosages, this is a good deal overall.

roman testosterone support

Get $15 OFF Your First Order

Roman Testosterone Support

  • Formula includes natural herbs and minerals
  • Doctor-formulated, Science-backed
  • Benefits testosterone, muscle health, and sexual function

Alternatives to Roman Testosterone Support

Roman Testosterone is a solid product. But you may want to consider other alternatives, especially ones that are geared more towards boosting testosterone rather than just supporting it.

Some possible alternatives to Roman Testosterone that are likely effective include Hunter Test and Nugenix Maxx.

Hunter Test

Hunter Test is a testosterone booster made by Hunter Evolve, which is part of the parent company, Roar Ambition. 

Hunter Test is loaded with vitamins, minerals, and herbs to testosterone support, energy, libido, and strength. Not only does it have vitamin D3, zinc, magnesium, and ashwagandha, but it also contains DAA, ginseng, boron, and more for a maximal boost. 

Nugenix Maxx

Nugenix Maxx is advertised as Nugenix’s highest-potency testosterone booster. It is highlighted by a number of ingredients designed to maximize energy, sex drive, muscle, mood, and more.

Some key ingredients in Nugenix Maxx are Longjack (Tongkat Ali), Rhodiola, ginseng, ashwagandha, zinc, and black ginger.

This testosterone booster is likely geared more toward men who want a significant boost in testosterone and a surge of energy.

Final Verdict: Roman Testosterone Support Review

As a man, I know you want to be the strongest, fittest, manliest version of yourself. And testosterone really does play a large role in all of that.

If you’re not at optimal levels, though, you probably have many frustrating symptoms, such as low libido, lack of energy and virility, and even a poor mood. 

But Roman Testosterone Support seems to be an effective supplement that may help men like you naturally increase their testosterone levels. The formula contains a short list of ingredients, but they’re all backed by research and dosed at the highest levels.

Altogether, I recommend Roman Testosterone Support for any man looking for a simple solution to help bring their testosterone levels back up. But there are also other options out there for men looking for a wider list of effective ingredients and enhanced benefits.

Overall Rating: