Vega Sport Energizer Review – Can This Pre-Workout Give You The Fuel You Need?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Vega Sport Energizer Review

About Vega Sport Energizer

Vega Sport Energizer is a pre-workout product designed to provide fast energy and fuel to power you through your workout. It is made by Vega; a supplement company focused on plant-based nutrition. Their line of products also includes Vega Protein & Greens and Vega One Organic, along with other plant-based supplements.

Vega Sport Energizer comes in two flavors: strawberry lemonade and acai berry. This energizer is also free of artificial additives or sweeteners and contains green tea and coffee berry extract as the caffeine sources. This product also offers a source of Vitamin B12, electrolytes, and a total of 100 mg of caffeine.

The reviews, however, are not very promising for this product, so let’s take a closer look to investigate Vega’s product further in this Vega Sport Energizer review.

Vega Sport Energizer Bottle

Vega Sport Energizer Benefits

Provides Pre-Workout Fuel

This energizer provides a good source of pre-workout fuel due to its caffeine content. It contains 100 mg of caffeine through both green tea extract and coffee berry extract. These caffeine sources are supposedly healthier due to their caffeine quality, antioxidant capacity, and plant-based origin. This caffeine helps you stay energized during your workout and helps keep you more focused and alert throughout the day.

Good Source Of B12

Vega also includes Vitamin B12 in its formula. Vega sources this B12 from Palmyra sugar (palm sugar), and it provides 50% of your daily requirements. Vitamin B12 is essential for your body, and many vegetarians and vegans are quite deficient in it. Supplementing with B12 helps increase natural energy, which can additionally help power you through your workout.

Provides Electrolytes

Vega’s sport energizer also includes some electrolytes. This product contains calcium, magnesium, sodium, and potassium. These electrolytes can help provide you with essential energy but also help with hydration as well. During workouts, you often sweat, which results in fluid loss and electrolyte imbalances in the body. Rebalancing those electrolyte levels and fluid levels is essential to prevent fatigue, dizziness, lightheadedness, and improper muscle recovery.

Vega Sport Energizer Pre-Workout

Vega Sport Energizer Ingredients

The main ingredients in this energizer include green tea and coffee berry extracts. These two caffeine sources provide a total of 100 mg of caffeine per serving. These caffeine sources are plant-based and supposedly more gentle on your body. They allow for increased alertness, focus, and overall fitness/physical performance. This caffeine duo is designed to fuel your workouts, making this supplement a pre-workout product.

This energizer product also contains calcium, magnesium, sodium, and potassium. These four minerals are electrolytes that help regulate any potential electrolyte imbalance that may occur in your body during a workout. Electrolyte imbalances are quite common during workouts due to fluid loss from sweating. Supplementing with electrolytes helps fuel your body naturally and prevent fatigue, muscle injury/soreness, and lightheadedness.

Another ingredient in this product is Vitamin B12. B12 is a good supplement to include in your diet, especially if you are vegan/vegetarian. B12 helps naturally increase your energy levels as well, which helps fuel your workouts and prevents post-workout exhaustion.

This energizer also contains organic palm sugar and brown rice syrup solids. These two ingredients are basically just straight sugar. Vega claims them to be “premium carbohydrates,” but they are still sugar products. The palm sugar provides the Vitamin B12, but the reasoning for the brown rice syrup solids is not provided by Vega and is most likely just an added sweetener. These two sugars provide 15 grams of sugar carbohydrates and 70 calories per serving. These sugars basically make up the bulk of the product and probably contribute some energy as well. However, this kind of energy usually results in a “crash” afterward, which seems a bit counterintuitive when considering the product’s main function.

It also contains beetroot powder for color and a little bit of stevia for even more sweetness.

Vega Sport Energizer Supplement Facts

Is Vega Sport Energizer Really Healthy?

In terms of energizing supplements for pre-workout fuel, this product is not your best option. The high sugar content is a bit concerning as it makes up the majority of the product. Although the caffeine sources are decent and may provide some energy, the high sugar content may counteract this energy by causing some sort of energy crash after consumption. It is good, though, that Vega includes electrolytes in the product as these are essential for proper workout recovery. The sugar content is definitely a bit concerning, though.

Who Should Use Vega Sport Energizer?

Vega Sport Energizer is marketed towards athletes and fitness gurus. This product is designed to fuel a workout, so if you are looking for a caffeine and energy boost to power you through a workout, this is a product to consider. However, be cautious of the high sugar content. The palm sugar is intended to be included to provide a B12 source; however, there are other B12 sources that do not contain this high sugar content.

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Is Vega Sport Energizer Safe?

This energizing product is relatively safe for use; however, it does contain a lot of caffeine. If you are caffeine sensitive or have anxiety, this product is probably not your best bet. Some side effects of caffeine products include the following:

  • Jittery feelings
  • Anxiety
  • Sleeplessness
  • Restlessness
  • Energy crash/ fatigue
  • Stomach distress

Additionally, the high sugar content may not be suitable for diabetics or for anyone following a low carbohydrate or keto diet. This caffeine product may also cause dehydration, so make sure you are properly hydrating your body when you use this product, especially if you are working out.

Vega Sport Energizer Alternatives

Vega Sport Energizer is basically just a caffeine and sugar product. If you want to increase your caffeine levels, try consuming coffee or green tea. Green tea might be a better option as it is packed with antioxidants, and it is more gentle on the stomach. You can also find a B12 supplement or electrolyte supplement somewhere else if that is what you are looking for. Vitamin B12 is plentiful through dietary sources (eggs and meat), but you can also find B12 supplements in most grocery stores and online sites.

Where To Buy Vega Sport Energizer

Vega Sport Energizer Website

Vega Sport Energizer is available for purchase directly from the Vega website for a price of $22.99.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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