TriTrim Review – Is This Gundry MD Weight Loss Supplement Effective?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

TriTrim Review

TriTrim is a three-step, medically-formulated supplement that can help you shed inches off your waistline. Given the pedigree of the company’s founder, Dr. Steven Gundry, we were prepared to be favorably impressed with this supplement.

TriTrim contains three blends, Sugar Suppress, Carb Defense, and Fat Blocker, and several patented ingredients. In this TriTrim review, we will examine each blend and its active ingredients, review the product’s efficacy, list potential adverse side effects, let you know the best place to buy the product, and give our assessment of the cost/value relationship.


After reading our TriTrim review, you should be able to make a better-informed decision in case you’ve been thinking of trying it out but were skeptical.

About Gundry MD

Dr. Gundry graduated cum laude from Yale with special honors, was an Alpha Omega Alpha graduate of the Medical College of Georgia School of Medicine, and did his residency in General Surgery and Thoracic Surgery at the University of Michigan.

Dr. Gundry’s professional experience is equally impressive as he was one of the world’s pre-eminent heart surgery experts for over thirty years. In 2002, Dr. Gundry founded the Center for Restorative Medicine in Loma Linda, CA. He spent the ensuing years studying the human microbiome, writing several New York Times bestsellers, and developing his principles of Holobiotics.

Today he is considered one of the natural products industry’s foremost experts on digestive health, pre, and probiotics, and he recently introduced us to postbiotics with his Bio Complete 3 supplement.

We applaud the company’s best-in-class approach to the supplement space:

  • Scientifically developed formulations
  • Clinically tested, patented ingredients to support structure/function claims
  • Independent third-party testing
  • Manufacturing facilities that are cGMP compliant
  • Ninety-day money-back guarantee

Gundry MD has quite a few supplements you may be familiar with, including ProPlant Complete Shake, Lectin Shield, Primal Plants, and Total Restore. Several supplements marketed by Gundry MD include healthy weight management as a benefit in addition to digestive health and enhanced energy. 

About TriTrim

TriTrim is a dietary supplement in capsule form with three proprietary blends of natural ingredients designed to help you create a caloric deficit to unlock body fat to be burned as energy.

The three blends block carbohydrate and fat absorption and suppress sugars to balance blood sugar levels. One serving (each packet) consists of five capsules, taken twice daily with your largest meals for optimum results.

Although the product contains proprietary blends, each ingredient is listed on the Supplement Facts panel with its exact dosage; excellent transparency. 


TriTrim contains the following proprietary ingredients, which we will detail in the next segment:  

  • Phase 2 Carb Controller® from Ashland Chemical
  • Sensoril® Ashwagandha from Natreon
  • CQR 300® Cissus quadrangularis from Tested Nutrient
  • BioPerrine® from Sabinsa

Gundry MD website claims, “TriTrim allows you to eat what you want, while the waistline wrecking “junk” passes right through your system.” 

TriTrim Key Ingredients

Each packet contains five capsules, two for sugar suppression, two for blocking carbs, and one to block fat absorption. 


Sugar Suppress Blend

The first blend contains zinc, selenium, chromium, cinnamon bark, berberine, turmeric, and BioPerrine®.

  • Zinc, 15 mg, is an essential trace mineral that supports the immune system and protein synthesis. The RDA is 11 mg for an adult. Gundry states it may help reduce weight and BMI (Body Mass Index); however, it appears this is only factual in a zinc deficiency.
  • Selenium, 35 mcg, an antioxidant that plays a crucial role in maintaining normal metabolic function
  • Chromium, 100 mcg, a chemical compound that works with the insulin in your body to metabolize carbs. Studies have shown mixed results regarding using chromium for weight loss.
  • Cinnamon bark, 125 mg, is used for indigestion, diarrhea, diabetes, obesity, and other conditions. Per WebMD, there is no scientific evidence to support these uses.
  • Berberine HCI, 125 mg, a chemical that helps control your blood sugar and lower your blood pressure.
  • Turmeric root extract, 50 mg, comes from the turmeric plant, contains curcumin, an anti-inflammatory antioxidant that helps reduce oxidative damage within your body. 
  • BioPerine® Black pepper fruit extract, 5 mg, a popular, patented ingredient from the ingredient manufacturer Sabinsa, aids in curcumin absorption. Sabinsa recommends a minimum of 5 mg three times daily. TriTrim-Packets-And-Pill-Capsules

Carb Defense Blend 

The Carb Defense Blend contains only two ingredients as follows:

  • Phase 2 Carb Controller® (White Kidney Bean Extract), 500 mg. This patented all-natural ingredient from Ashland Chemical has been clinically shown to reduce the digestion and absorption of carbohydrates by 66%.
  • Glucomannan, 500 mg, a dietary fiber that effectively controls weight by reducing cravings and providing a feeling of satiety.

Fat Blocking Blend

This blend contains two proprietary and patented ingredients:

  • CQR 300® Cissus quadrangularis, 150 mg, from Tested Nutrient. Per PubMed, the dosage in clinical trials was 300 mg daily, so the dosing on this ingredient is spot on at 150mg twice daily. Also, per PubMed, CQR300 significantly reduced weight and blood glucose levels while decreasing serum lipids, thus improving cardiovascular risk factors.
  • Sensoril Ashwagandha, 125 mg, this patented adaptogen from Natreon, is supported by twelve clinical trials, with a recommended dosage of 125 mg daily. TriTrim exceeds the required dosage for the many benefits of Ashwagandha, including stress reduction, boosted energy and focus, and improved sleep quality.

Dr. Gundry, as usual, has developed a unique, scientifically validated formula. 

TriTrim Recommended Dosage

According to Gundry MD, you should take one TriTrim packet (5 capsules) with 8 ounces of water twice daily. For best results, take with your largest meals of the day.



In our opinion, one ideal use of TriTrim is to take it with “cheat meals” or when you’re at your favorite restaurant. The packet design makes it easy to slip one into your pocket or purse for easy access.

TriTrim Benefits

As would be expected with any Gundry MD product, improved digestion is one of the first benefits noted by most consumers. The most important benefits are reduced body fat, improved BMI, and a smaller waistline. Here is a list of TriTrim benefits:

  • Helps control blood sugar
  • Blocks carbs and fat from being absorbed
  • Reduces cravings 
  • Natural energy boost – without the crash associated with stimulants
  • Feel lighter, happier, and healthier than ever

TriTrim Side Effects

The ingredients in TriTrim are generally considered safe at the dosages prescribed, and there are no reports of severe adverse reactions to the product. Customers are not likely to experience severe side effects when using the product; however, we recommend users drink plenty of water.

Carb consumption while taking white kidney bean supplements may cause stomach discomfort, diarrhea, and gas. We suggest you check with your medical professional before adding any new supplement to your regimen. 

TriTrim Claims Versus Reality

There are a plethora of products on the market attempting to capture a share of the $72 billion diet and weight loss category. There are meal replacements, stimulants and thermogenics, carb blockers, fat blockers, and products to balance blood sugars. TriTrim combines three of these strategies in one product with its carb and fat-blocking blends and sugar suppression blend.

The all-natural, quality ingredients in TriTrim, coupled with the patented ingredients supported by peer-reviewed clinical trials, give us a high degree of confidence that the product performs. The carb and fat-blocking blends slow absorption and reduce caloric intake. The dietary fiber provides a feeling of fullness/satiety and reduces cravings – further decreasing intake.

TriTrim performs very well in limiting the damage from cheat meals and overindulgence on occasion. However, we’d prefer Dr. Gundry to extoll the virtues of a healthy diet and exercise routine to achieve the consumer’s weight loss goals in addition to using TriTrim, but we have no doubt the product will perform in its own right. 

TriTrim Pricing

The company website ( lists a sixty-packet, thirty-day supply at $240.00. They also offer a three-pack at $645.00 ($215.00/unit) and a six-pack at $1,230.00 ($205.00/unit). We acknowledge the comprehensive formulas, the three proprietary blends, and the quality, patented ingredients; however, we were still shocked at the price of TriTrim. 

While prices may seem steep, you can use this link to get your first box for $85.00. You can also get further discounts when you purchase multiple boxes at a time. You can get three boxes for $240.00 ($80.00/unit) or six boxes for $450.00 ($75.00/unit).

All-natural quality ingredients, particularly patented ingredients, are expensive, much more combining three blends in one product as Dr. Gundry did. Unfortunately, the price is far higher than other national brands in the weight loss space. But if you have the resources and can afford it, TriTrim is worth a try!

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Best Places To Buy TriTrim 

Although we could find other Gundry MD products on Amazon from third-party sellers, TriTrim was unavailable. No other online retailers seem to carry the product, and it is not available in traditional brick-and-mortar stores. As such, the company website appears to be the only place to buy TriTrim. 

TriTrim From Gundry MD Website

In Summary: TriTrim

Although favorably impressed with this three-pronged weight-loss approach and the lack of potent stimulants or thermogenics, we remain skeptical about “eating what you want, while the waistline wrecking “junk” passes right through your system” as a comprehensive weight-loss strategy. In our experience, a sound weight loss regimen should include a healthy diet and lifestyle choices, and exercise. 

TriTrim’s most effective usage may be as a reliable approach to offset “cheat meals,” albeit an expensive option.  

Gundry MD is transparent in its ownership, marketing, labeling, and packaging. They use an independent third-party facility to test all products and stand behind their brand with a 90-day, money-back guarantee. 

More reviews of Gundry MD products:

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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.