ProPlant Complete Shake Review – Is This Gundry MD Plant Protein Healthy?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

ProPlant Complete Shake Review

ProPlant Complete Shake by Gundry MD is a plant-based protein shake packed with protein and superfoods.

The product is designed to support a variety of health benefits, ranging from digestive health to weight management.

While health shakes can offer a great way to curb hunger cravings, increase protein intake, and support overall health, they are not all created equal.

Is Proplant Complete Shake worth trying? Keep reading our review to find out.

ProPlant Complete Shake Review: Key Facts

BenefitsMuscle Building, Calorie Burning, Brain Health
IngredientsPlant Proteins, Fiber, Spirulina, and more
DiscountsUp to 39% Off
CompanyGundry MD

About Gundry MD

Before diving into our review of ProPlant Complete Shake, it’s worth taking a moment to discuss the company behind the product.

Proplant Complete Shake is a product by Gundry MD.

The founder of Gundry MD, Dr. Steven Gundry, was one of the world’s pre-eminent experts in heart surgery for more than thirty years. His resume is most impressive; he graduated cum laude from Yale, with special honors, was an Alpha Omega Alpha graduate of the Medical College of Georgia School of Medicine, and did his residency in General Surgery and Thoracic Surgery at the University of Michigan.

Dr. Gundry and his colleagues performed more infant and pediatric heart transplants than anyone else in the world. Dr. Gundry has operated in more than thirty countries, holds patents for some incredibly complex instruments used in heart surgery, and is the author of several New York Times best-selling books. His published works focus on nutrition and diet, including Dr. Gundry’s Diet Evolution, The Plant Paradox, and The Plant Paradox Cookbook.

Dr. Gundry

In 2002 Dr. Gundry founded the Center for Restorative Medicine in Loma Linda, CA, and has spent the ensuing years studying the human microbiome. The mission statement of GUNDRY MD is:

To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.” 

Dr. Gundry’s philosophy, which he refers to as Holobiotics, is that the key to sustainable health is our beneficial microbes, what he refers to as our “gut buddies.”

Gundry MD markets a variety of nutritional supplements, skin and hair care products, foods, and books. The company’s supplement line includes Total Restore, Lectin Shield, Primal Plants, Vital Reds, and the product we’ll look at today – ProPlant Complete Shake.

ProPlant Complete Shake is manufactured by Gundry MD and designed to support muscle growth, recovery, digestion, and more. So, now let’s see if this supplement powder is really up to par. In this review of ProPlant Complete Shake, we’ll delve into Holobiotics, the microbiome, and we’ll decide if this product is truly worth using.

ProPlant Complete Shake

What Is ProPlant Complete Shake?

Gundry MD’s ProPlant Complete Shake is a nutritional protein supplement in powdered form. As the name implies, the formula is made entirely from plant-based ingredients, including hemp protein, flaxseed, and spirulina, for a natural vegan-friendly option.

Each 30-gram scoop of this plant-based protein shake contains:

  • 100 calories
  • 3 grams of Fat
  • 12 grams of Carbohydrates (7 grams of Dietary Fiber and 1 gram Sugar)
  • 10 grams of Protein.

ProPlant comes in only two flavors, Chocolate and Vanilla.

ProPlant Complete Shake Ingredients

ProPlant is a blend of plant proteins and fiber, including flaxseed, hemp, and spirulina, sweetened with Stevia – the chocolate flavor also includes cocoa.

The product is made in the U.S. in a cGMP (current Good Manufacturing Practices) certified facility and contains no artificial sweeteners.


The main ingredients were carefully selected to promote a variety of health benefits.

  • Flaxseed – Flaxseed is rich in omega-3 fatty acids, lignans, fiber, and protein – all of which have significant potential health benefits.
  • Hemp – Hemp seed protein is a high-quality, complete plant-based protein that contains all twenty amino acids, including the nine essential amino acids
  • Spirulina – Spirulina is one of the most nutrient-dense foods on the planet. This superfood is 60% protein, and contains 18 amino acids, including all nine essential amino acids
  • Cocoa powder – Cocoa Powder is rich in antioxidants and flavonoids, which have amazing health properties

Overall, ProPlant is a well-researched plant-based complete protein shake. The single-scoop serving size seems a bit underdosed at only ten grams of protein, however, you can take multiple scoops for an extra protein boost.


ProPlant Complete Shake Recommended Dosage

During our research, other ProPlant Complete Shake reviews consistently referred to a two-scoop serving size. The Gundry MD website states:

“Add one scoop (30g) once per day to 8-12 fluid ounces of water or unsweetened coconut milk.”

While this serving size is effective for customers who want to enjoy the health benefits of the superfood ingredients, it may not provide enough protein for those who want to use this as a protein powder. Most protein supplements and protein shakes contain upwards of 20 grams of protein per serving, while Proplant Complete Shake contains only 10 grams.

That said, ProPlant Complete Shake isn’t marketed directly as a protein powder. It is positioned as a “complete shake” designed to provide a variety of health benefits. Customers who wish to increase their protein intake may take two servings of this protein shake and/or combine it with another protein shake (which is likely to be more affordable in the long run).


ProPlant Complete Shake Benefits

Protein is an essential macronutrient (a type of food required in large amounts in the human diet) that helps build muscle, repair tissue, and make enzymes and hormones.

ProPlant Complete Shake is a high-quality plant-based protein shake that may offer the following benefits.

  • Higher protein intake and more muscle can boost your metabolism, helping you to burn more calories and lose weight
  • Protein promotes satiety, a feeling of fullness, and decreases cravings and snacking (ideal for those focused on weight loss and/or calorie restriction)
  • Protein can aid in the reduction of chronic inflammation, a contributor to the aging process, and a precursor to catastrophic diseases
  • Additional protein aids in recovery from workouts and exercise
  • In the elderly, it can help to preserve muscle and avoid the onset of sarcopenia
  • Supports heart and brain health

How Does ProPlant Complete Shake Perform?

The amount of protein thought to be adequate for most healthy people, is set at 0.8 grams per kilogram of body weight.

For someone who weighs 150 pounds, this translates to roughly 55 grams of protein; a 200-pound person requires about 70 grams. Athletes undergoing intense training may consume more than double the RDA.

Ordinary people access most of their required protein intake through diet. For non-athletes, ProPlant’s single-scoop recommended serving size is adequate to supplement their needs. Athletes will need to dramatically exceed the ProPlant serving size or resort to a different source, such as whey protein (or another plant-based protein powder such as hemp protein or pea protein).


Overall, this is a great protein shake for those who want to:

  • Reduce food cravings
  • Supplement protein
  • Support heart and brain health

This protein shake uses high-quality ingredients backed by a reputable company.

Is ProPlant Complete Shake Safe?

Most protein supplements are generally regarded as safe.

While rare, protein powders may cause digestive distress, and excessive intake can cause headaches, nausea, stomach pain, and diarrhea.

We suggest you check with your medical professional before adding any new supplement to your regimen.

ProPlant Complete Shake Pricing

The Gundry MD website lists a twenty-serving jar, 22 oz. at $69.95, but it is currently on sale for $49.95 when you use this link. You can also save more money by buying in bulk. They offer a three-pack at $134.85 ($44.95/unit) and six-pack at $254.70 ($42.45/unit).

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Additionally, Gundry MD backs all of their products with a 90-day money-back guarantee. If you’re not satisfied with the product, you can return it and receive a full refund.


ProPlant Complete Shake Review Verdict

We are favorably impressed with Gundry MD and their ProPlant Complete Shake. They are very transparent in their ownership, marketing, labeling, and packaging. They use an independent third-party facility to test all products and stand behind their brand with a 90-day, money-back guarantee.

More reviews of Gundry MD products:

Overall Rating:
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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.