Ghost Amino Review – Is It Worth The Purchase?

Photo of author

By Kelly McGeehan, MSc

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

ghost amino review

If you are an active gym-goer, you probably already know the importance of EAAs, short for essential amino acids. 

Essential amino acids are important for building muscle and various other bodily functions. However, your body cannot produce essential amino acids on its own, which means you have to get them through your diet. This is where an essential amino acid supplement comes in handy. 

EAA supplements can help you meet your EAA needs to enhance your athletic performance, quicken your recovery time, and provide a much-needed energy boost.

With the surplus of EAA supplements out there, it can be hard to know where to start and what to look for. Today we are taking a look at Ghost Amino, a supplement packed with 10 grams of EAAs in every serving. 

Perfect for your pre-workout or pre-game routine, Ghost Amino claims to have everything you need to feel fueled, energized, and hydrated throughout your workout. Does it truly live up to the hype?

Let’s find out in this Ghost Amino review!

Ghost Amino

About Ghost Amino 

Ghost is a self-proclaimed lifestyle sports nutrition brand. They sell supplements designed to enhance athletic performance in addition to providing an array of fitness-focused content.

Other Ghost Reviews:

Ghost Supplements

One of their most popular products is Ghost Amino, an amino acid supplement containing 10 grams of all nine essential amino acids and a hydration blend in every serving.

What is great about Ghost Amino is its transparency and joyful branding. It offers a complete breakdown of each ingredient included, so consumers know exactly what (and how much) they are consuming. In addition, its flavors are reminiscent of the nineties and early aughts with flavor options like Sonic Cherry Limeade and Warheads Sour Green Apple. 

Ghost Amino Benefits

Ghost Amino Label

Below are the supposed benefits that Ghost Amino provides. 

Increased Muscle Growth 

Ghost Amino contains a total of 10 grams of essential amino acids per serving. Essential amino acids help support many bodily functions, but they are most known for their significant role in maintaining muscle health. Taking a supplement containing amino acids can support muscle growth and muscle recovery. 

Improved Energy Levels

The essential amino acids included in Ghost Amino can also benefit your energy levels. Certain essential amino acids can help reduce muscle fatigue, which allows you to keep moving for longer. 

Ghost Amino Ingredients

Below is a breakdown of the ingredients included in Ghost Amino. 

ghost amino ingredient

Essential Amino Acids (EAAs) 

Ghost Amino contains 2.75 grams of EAAs, short for essential amino acids, in every scoop. Research shows that EAAs play a role in many bodily functions, including metabolism regulation and muscle protein synthesis. Getting enough essential amino acids in your diet is important because the body cannot produce them itself. By taking a supplement, you can ensure you consume the EAAs your body needs to function at its best. 

Branched-Chain Amino Acids (BCAAs) 

Ghost Amino contains 2.25 grams of the branched-chain amino acids L-Leucine, L-Isoleucine, and L-valine. These uniquely constructed essential amino acids play an important role in muscle health. Research shows that it can help increase muscle growth, promote muscle recovery, and reduce exercise fatigue which can enhance athletic performance. 

Hydration blend 

Ghost Amino contains a hydration blend containing 1 gram of taurine, coconut water powder, and Aquamin, a mineral supplement derived from algae. All of these ingredients, especially taurine, work to keep the body hydrated during exercise. In addition, it contains 25 mg of AstraGin, a patented plant compound designed to aid with absorption. While these hydration and absorption benefits are not the main appeal of Ghost Amino, they are definitely an added bonus.  

Ghost Amino Powder Scoop

Who Is Ghost Amino Best For?

Ghost Amino is for athletes and gym-goers who want muscle-boosting benefits delivered in a fun, tasty beverage. Its unique, candy-inspired flavors definitely cater to a younger audience or a nostalgic crowd. However, don’t let the brand’s playfulness fool you. This supplement jammed packed with nine essential amino acids can provide serious benefits. 

Does Ghost Amino Work?

Overall, Ghost Amino is likely to work. It contains a total of 10 grams of essential amino acids that are clinically shown to promote muscle growth, quicken muscle recovery, and increase athletic endurance. Its additional hydration blend and AstraGin can enhance these effects by supporting healthy hydration levels and improving absorption. 

While its dosages may be lower than some competing amino acid supplement brands, there is still enough product included to provide an overall benefit. Plus, it includes all nine essential amino acids, which helps you meet all of your protein needs. 

Ghost Amino Powder And Shaker Bottle

How Does Ghost Amino Compare?

Ghost Amino offers all nine essential amino acids, a nourishing hydration blend, and an absorption blend. Let’s see how it compares to competing amino acid products. 

Ghost Vs. Double Wood

While there is no doubt Ghost offers a great product, it can be on the expensive side. Cost-conscious readers might prefer a supplement like Double Wood Supplements Essential Amino Acids, which offers similar benefits at a lower cost. 

Ghost Vs. BodyHealth

Ghost Amino offers an array of unique flavors suitable for any palette. However, readers who prefer unflavored supplements might prefer BodyHealth Perfect Amino, which offers similar benefits in a flavorless tablet.  

Is Ghost Amino Safe?

Supplements containing amino acids are generally safe for most people. That being said, it may interact with certain medications. Consulting with a health professional before trying this supplement is best if you take medication or have a pre-existing medical condition. 

Ghost Amino Bottle And Powder

Where to Buy Ghost Amino

You can buy Ghost Amino on its website

ghost amino website

Final Thoughts: Ghost Amino Review

Overall, Ghost Amino is a solid amino acid supplement for supporting muscle health. It contains all nine of your essential amino acids to help improve your performance at the gym and your overall health. Its transparent labeling, fun flavors, and hydration blend make Amino Ghost worth the try. 

Overall Rating:
Photo of author

Kelly McGeehan, MSc

Kelly is a Hawaii-based wellness writer. She graduated with her Master's degree in English and combines her background in health care and fitness with her writing background to create content for various health-related companies. In her free time, you'll find her reading on the beach or training for her next half marathon.