When looking at protein supplements, there is certainly a lot to consider. After all, there seems to be an endless array of protein supplements out there. And one thing that’s becoming increasingly popular is to combine different forms of protein to deliver multiple benefits.
One product that does just that is PEScience Select Protein. So, in this PEScience Select Protein review, we’ll go over everything you need to know about this supplement powder to find out if it’s worth using on a regular basis.
Ready to learn more? If so, keep reading this PEScience Select Protein review!
About PEScience Select Protein
PEScience Select Protein is a protein supplement that contains both whey and casein forms, which they say is more effective than whey protein alone. It contains a premium form of milk protein isolate as well as WPC-80 whey protein concentrate, and it is very low in lactose (less than 0.5g per serving).
Additionally, there are also a number of famous flavors to choose from, such as Snickerdoodle, Cookies N Cream, and Strawberry Cheesecake, so you can truly enjoy your protein shake too.
PEScience Select Protein Benefits
With its combination of whey and casein protein, PEScience Select Protein is advertised to deliver a more effective boost in muscle protein synthesis. Specifically, this supplement is designed to spike muscle protein synthesis right away, while also providing long-lasting and slow-release protein synthesis, so you get the best of both worlds.
In turn, this heightened anabolic state is supposed to help you recover better and pack on more muscle.
But is the protein combo in PEScience Select Protein really a cut above other protein supps? Read on to find out.
PEScience Select Protein Ingredients
Alright, let’s take a look at the ingredients in PEScience Select Protein to see what we’re dealing with.
The serving size is one scoop, which contains the following:
- 24g of protein, 1.5g of fat, and less than 1g of carbohydrate
And all of this comes from their Select Protein Blend, which contains:
- Milk Protein Isolate
- Whey Protein Concentrate 80%
- Leucine Peptide
Milk Protein Isolate
The first form of protein in PEScience Select Protein is milk protein isolate. Milk protein isolate comes from skim milk, and it contains both casein and whey, with about 80% being casein and 20% whey. It contains all essential amino acids and is rich in the branched-chain amino acids (BCAAs), too, including the extra-important leucine.
Plus, some research shows that milk protein isolate is better than either whey or casein alone for overall protein synthesis.
Whey Protein Concentrate
Where other protein options, like Equip Prime Protein and Cutler Nutrition Total Iso, may only include one form of protein, PEScience Select Protein ups the game by having two. This second protein form is the all-popular whey protein concentrate. Like milk protein isolate, it also contains the essential amino acids and BCAAs, and has been proven to improve recovery, delayed-onset muscle soreness, and muscle growth.
Another thing to consider is that whey protein concentrate is faster-acting than milk protein isolate, so it has quicker effects. And this pairs nicely with the moderate to long-term protein synthesis effects of milk protein isolate.
Finally, PEScience contains additional leucine peptides. Among the BCAAs, leucine appears to be the most effective at stimulating protein synthesis, which is why it is typically in the highest concentration in BCAA formulas. The extra leucine in here might provide further protein synthesis benefits.
Does PEScience Select Protein Work?
PEScience Select Protein should be an effective supplement for increasing muscle protein synthesis and helping you build muscle. Both milk protein isolate and whey protein concentrate are well-researched forms of protein, proven to enhance muscle protein synthesis.
Plus, since whey protein concentrate delivers more quick action, and milk protein isolate is longer-lasting, you get the best of both worlds. Plus, the inclusion of extra leucine will likely aid muscle protein synthesis even further.
Also, with 25g per scoop, this is a solid amount of protein for most people to kickstart the recovery process. However, larger individuals may need 40 or more grams after a workout for optimal results since you typically want around 0.4g of protein per kg of body weight after a workout. (e.g., 200lb man (~90kg=36 grams of protein).
Claims vs. Reality
The claims that PEScience makes are pretty simple: Select Protein is designed to elevate muscle protein synthesis better than whey protein alone. And based on the research out there, this is true since it provides both quick and long-lasting muscle protein synthesis.
Whether this will lead to a huge difference in recovery and muscle gain is debatable, but it still should give you a slight edge over whey protein alone. And for some people, that slight difference is all the difference they need.
Who is PEScience Select Protein Best For?
PEScience Select Protein is best for weightlifters, bodybuilders, athletes, and anyone looking for a high-quality and convenient protein source to elevate muscle protein synthesis. It can be taken after a workout, in-between meals, or any time you need an extra protein boost.
Is PEScience Select Protein Safe?
Dairy-based protein supplements can often cause digestive discomfort and other symptoms for many people. Now, this product is lower in lactose, so it shouldn’t be as much of an issue, but still watch out for bloating, stomach cramps, or anything of that nature.
Otherwise, there shouldn’t really be any side effects unless you’re allergic to the ingredients.
PEScience Select Protein is third-party tested for quality, purity, and protein content. Plus, it is gluten-free, although it does contain milk and soy ingredients.
Where to Buy PEScience Select Protein
You can buy PEScience Select Protein on the PEScience website at this product link.
There are 27 servings (27 scoops) per container of PEScience Select Protein. The one-time purchase price is $34.99, or you can choose the Subscribe and Save option to save 10%, which lowers the price to $31.49. You can choose exactly how often you want it delivered, and the items ship free after the first delivery.
In terms of price, you’ll pay anywhere from $1.17 to $1.30 per serving, which is right in the ballpark of what most protein supplements cost per serving these days.