When evaluating protein supplements, there’s certainly a lot to consider. After all, there seems to be an endless array of protein supplements available. One trend that’s gaining popularity is combining different protein forms to deliver multiple benefits.
One product that does exactly that is PEScience Select Protein. So, in this PEScience Select Protein review, we’ll cover everything you need to know about this supplement powder to determine if it’s worth incorporating into your routine.
Ready to learn more? If so, keep reading this PEScience Select Protein review!
About PEScience Select Protein
PEScience Select Protein is a protein supplement that contains both whey and casein forms, which they claim is more effective than whey protein alone. It features a premium milk protein isolate as well as WPC-80 whey protein concentrate, and it’s very low in lactose (less than 0.5g per serving).
Additionally, there are several popular flavors to choose from, such as Snickerdoodle, Cookies N Cream, and Strawberry Cheesecake, so you can actually enjoy your protein shake too.
PEScience Select Protein Benefits
With its combination of whey and casein protein, PEScience Select Protein is advertised to deliver superior muscle protein synthesis. Specifically, this supplement is designed to trigger immediate muscle protein synthesis while also providing sustained, slow-release protein synthesis, giving you the best of both worlds.
In turn, this heightened anabolic state is supposed to help you recover more effectively and pack on more muscle.
Check Out Our TOP RATED Protein Powder Our team has reviewed hundreds of popular supplements - this is our favorite protein powder.Click here to learn moreBut is the protein combo in PEScience Select Protein really superior to other protein supplements? Read on to find out.
PEScience Select Protein Ingredients
Let’s examine the ingredients in PEScience Select Protein to see what we’re working with.
The serving size is one scoop, which contains the following:
- 24g of protein, 1.5g of fat, and less than 1g of carbohydrate
All of this comes from their Select Protein Blend, which contains:
- Milk Protein Isolate
- Whey Protein Concentrate 80%
- Leucine Peptide
Milk Protein Isolate
The first protein form in PEScience Select Protein is milk protein isolate. Milk protein isolate is derived from skim milk and contains both casein and whey, with approximately 80% casein and 20% whey. It delivers all essential amino acids and is rich in branched-chain amino acids (BCAAs), including the crucial leucine.
Plus, some research indicates that milk protein isolate outperforms either whey or casein alone for overall protein synthesis.
Whey Protein Concentrate
While other protein options, like Equip Prime Protein and Cutler Nutrition Total Iso, may only include one protein form, PEScience Select Protein elevates the formula by incorporating two. This second protein form is the popular whey protein concentrate. Like milk protein isolate, it also contains essential amino acids and BCAAs, and has been proven to enhance recovery, reduce delayed-onset muscle soreness, and promote muscle growth.
Another key consideration is that whey protein concentrate is faster-acting than milk protein isolate, delivering quicker effects. This pairs perfectly with the moderate to long-term protein synthesis effects of milk protein isolate.
Leucine Peptides
Finally, PEScience includes additional leucine peptides. Among the BCAAs, leucine appears most effective at stimulating protein synthesis, which explains why it’s typically the highest concentration in BCAA formulas. The extra leucine here might provide additional protein synthesis benefits.
Does PEScience Select Protein Work?
PEScience Select Protein should be an effective supplement for increasing muscle protein synthesis and supporting muscle building. Both milk protein isolate and whey protein concentrate are well-researched protein forms, proven to enhance muscle protein synthesis.
Furthermore, since whey protein concentrate delivers quick action while milk protein isolate provides sustained release, you get the best of both worlds. The inclusion of extra leucine will likely enhance muscle protein synthesis even further.
Also, with 25g per scoop, this provides a solid amount of protein for most people to kickstart the recovery process. However, larger individuals may need 40 or more grams post-workout for optimal results since you typically want around 0.4g of protein per kg of body weight after training. (e.g., 200lb man (~90kg=36 grams of protein).
Claims vs. Reality
PEScience’s claims are straightforward: Select Protein is designed to elevate muscle protein synthesis better than whey protein alone. Based on available research, this appears accurate since it provides both quick and sustained muscle protein synthesis.
Whether this translates to significant improvements in recovery and muscle gain is debatable, but it should provide a slight edge over whey protein alone. For some people, that marginal difference could be exactly what they need.
Who is PEScience Select Protein Best For?
PEScience Select Protein is ideal for weightlifters, bodybuilders, athletes, and anyone seeking a high-quality, convenient protein source to boost muscle protein synthesis. It can be consumed post-workout, between meals, or whenever you need additional protein.
Is PEScience Select Protein Safe?
Dairy-based protein supplements can often cause digestive discomfort for many people. This product is lower in lactose, so it shouldn’t be as problematic, but still watch for bloating, stomach cramps, or similar symptoms.
Otherwise, there shouldn’t be any side effects unless you’re allergic to the ingredients.
PEScience Select Protein is third-party tested for quality, purity, and protein content. It’s also gluten-free, although it does contain milk and soy ingredients.
Where to Buy PEScience Select Protein
You can purchase PEScience Select Protein on the PEScience website at this product link.
Each container contains 27 servings (27 scoops) of PEScience Select Protein. The one-time purchase price is $34.99, or you can select the Subscribe and Save option to save 10%, reducing the price to $31.49. You can choose your delivery frequency, and items ship free after the first delivery.
Price-wise, you’ll pay between $1.17 to $1.30 per serving, which aligns with what most protein supplements cost per serving today.
