Ghost Pump Review – Is This Nitric Oxide Booster Effective?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Ghost Pump Review

Ghost Pump is a nitric oxide-boosting supplement that improves your energy levels and workout experience.

Strength training and gaining more muscle are challenging tasks. Plus, it can take longer than normal for some people. These days, plenty of those who want lean muscle mass are looking for a way to get those gains in the fastest time possible. The only difference is that they don’t want to deal with anything that may be hazardous to their health or have ingredients that can trigger severe side effects.

So, what if there was something that would be not only perfect for better muscle endurance, strength, and muscle growth but also excellent for blood flow so you are less sore during workouts and your recovery times are reduced?

Ghost Pump is a supplement worth checking out if you are looking for something that will give you more “pump,” muscle endurance, and the ability to recover faster than normal. There are plenty of nitric oxide products out there, such as Neo40. So, how do you know if Ghost Pump is the one for you?

Let’s find out more about it in this review of Ghost Pump as we discuss its ingredients, benefits, side effects, cost, and more.

Ghost Pump supplement

About Ghost Pump

Ghost Pump is a nitric oxide supplement that you can drink every single day and be able to feel the effects on training days. It’s a muscle “pump” with primarily natural ingredients but no stimulants. And no stimulants mean no severe side effects.

It’s a tasty flavored powder supplement that will give you better blood flow so you can go on hard without dealing with a lot of soreness after the fact. If you know anything about nitric oxide products, they increase blood flow and reduce the risk of high blood pressure and artery blockage. So you have more health benefits than you’d expect when taking supplements like this regularly.

Ghost Pump lemon lime

Ghost Pump Benefits

  • Improves overall blood flow
  • Increases muscle endurance
  • Reduces the likelihood of soreness during intense workouts
  • Decreases muscle fatigue
  • Contains quality ingredients
  • Does not contain a ridiculous amount of caffeine
  • Transparent formula. No hidden or undisclosed ingredients
  • Tastes great


  • May not be for those who are caffeine sensitive
  • Price may be a bit steep depending on where you are purchasing it

About Ghost Lifestyle

Ghost Pump is made by Ghost, a company currently based in Henderson, Nevada. Aside from creating Ghost Pump, they have also developed different products that can be designed for those who want to gain muscle and lose weight. Their products include Ghost Burn, Ghost Whey Protein and Ghost Legend Pre Workout.

They also include their apparel line so their customers can have some excellent clothes to wear while workout out at the gym, outdoors, or any place they call their “personal gym.” At this time, they have been focused on creating high-quality products. The customer responses have been mostly positive.

Ghost Pump company logo

Ghost Pump Ingredients

Ghost Pump contains the following ingredients: L-Citrulline, Arginine Nitrate, Taurine, Glycerpump, Norvaline, Pine Bark, Astragin, Polydextrose, Malic Acid, Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Sucralose, FD&C Yellow #5 and FD&C Blue #1.

Ghost Pump supplement facts

Some ingredients included are commonplace in most nitric oxide pump products. For example, L-Citrulline is the holy grail of these ingredients. That’s because it can be able to help increase blood flow along with reducing muscle fatigue while you are working out with intensity. Citrulline can turn into arginine in your kidneys, which is also an essential amino acid. This process also benefits you by increasing blood flow throughout your body.

Another ingredient that is worth talking about is Arginine Nitrate or NO3-T. This will stay a bit longer in your body but will still be able to give you the blood flow you need to make your muscles less tired after workouts. At 2500mg, you get the strongest dose of this ingredient compared to other nitric oxide pumps on the market.

Working together with L-Citrulline, they are a formidable combination that will make your pumps more intense so you can work out without consequences. You’ll feel stronger than before, and you might be tempted to go on longer—more nitric oxide=more blood flow=better muscle activity.

How to Use Ghost Pump

What you do is mix Ghost Pump in with your pre-workout of choice. According to the label, one scoop is good, but if you want a much better pump, you can get away with at least two scoops. Mix it with your pre-workout and drink it at least 15 to 30 minutes before your workout.

Ghost Pump will improve your blood flow, so you can plow through your workouts with a less likely chance of feeling any muscle soreness or fatigue. It will also be beneficial in the recovery process. If you want to recover quicker than normal, this nitric oxide supplement is what you need.

Ghost Pump Safety

Ghost Pump is stimulant-free and won’t give you the typical side effects like insomnia or jitteriness. However, you should check with your doctor if you have preexisting medical conditions or are on prescription medication.

Where To Buy Ghost Pump

You can purchase Ghost Pump directly from their website or the GNC website. With GNC, you can get a 40-serving container for $39.99. They also offer savings with their auto-deliver option of 10% off and free shipping.

Ghost Pump is available in different flavors. You might also purchase them from other online retailers. Please note that the prices might differ.

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Ghost Pump: Final Verdict

If you are looking for an excellent nitric oxide supplement that is great tasting and delivers the goods with little to no side effects, Ghost Pump might be precisely what you are looking for. You’ll feel the results in no time when you give Ghost Pump a try.

It will definitely make a difference in your workouts and recovery compared to before you decided to try out a nitric oxide supplement.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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