Ghost Pump Review – Is This Nitric Oxide Booster Effective?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Ghost Pump Review

Strength training and gaining more muscle is no easy task. Plus, it can take longer than normal for some people. These days, plenty of those who want lean muscle mass are looking for a way to get those gains in the fastest time possible. The only difference is that they don’t want to deal with anything that may be hazardous to their health or have ingredients that can trigger severe side effects. So, what if there was something that would not only be perfect for better muscle endurance, strength, and muscle growth but also excellent for blood flow so you are less sore during workouts and your recovery times are reduced?

Ghost Pump is a supplement worth checking out if you are looking for something that will give you more “pump,” muscle endurance, and the ability to recover faster than normal. There are plenty of nitric oxide products out there, such as Neo40. So, how do you know if Ghost Pump is the one for you? Let’s find out more about it in this review of Ghost Pump.

Ghost Pump supplement

What Is Ghost Pump?

Ghost Pump is a nitric oxide supplement that you can drink every single day and be able to feel the effects on training days. It’s a muscle “pump” that contains mostly natural ingredients but contains no stimulants. And no stimulants mean no serious side effects. It’s a tasty flavored powder supplement that will work to give you better blood flow so you can go on hard without dealing with a lot of soreness after the fact. If you know anything about nitric oxide products, they increase your blood flow and reduces the risk of high blood pressure and artery blockage. So you have more health benefits than you’d expect when taking supplements like this on a regular basis.

Ghost Pump lemon lime

Ghost Pump Advantages And Benefits

  • Contains quality ingredients
  • Does not contain a ridiculous amount of caffeine
  • Transparent formula. No hidden or undisclosed ingredients
  • Tastes great
  • Improves overall blood flow
  • Increases muscle endurance
  • Reduces the likelihood of soreness during intense workouts
  • Decreases muscle fatigue


  • May not be for those who are caffeine sensitive
  • Price may be a bit steep depending on where you are purchasing it

Who Makes Ghost Pump?

Ghost Pump is made by Ghost. The company is currently based in Henderson, Nevada. Aside from creating Ghost Pump, they have also developed different products that can be designed for those who want to gain muscle and lose weight. Their products include Ghost Whey Protein and Ghost Legend Pre Workout. They also include their own line of apparel so their customers can have some excellent clothes to wear while workout out at the gym, outdoors, or any place they call their “personal gym.” At this time, they have been focused on creating high-quality products. The customer responses have been mostly positive.

Ghost Pump company logo

Ghost Pump Ingredients

Ghost Pump contains the following ingredients: L-Citrulline, Arginine Nitrate, Taurine, Glycerpump, Norvaline, Pine Bark, Astragin, Polydextrose, Malic Acid, Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Sucralose, FD&C Yellow #5 and FD&C Blue #1.

Ghost Pump supplement facts

How Does Ghost Pump Work?

What you do is mix Ghost Pump in with your pre-workout of choice. According to the label, one scoop is good, but if you want a much better pump, you can get away with at least two scoops. You mix it with your pre-workout and drink it at least 15 to 30 minutes prior to your workout. What Ghost Pump will do is improve your blood flow, so you are able to plow through your workouts with the less likely chance of feeling any kind of muscle soreness or fatigue. It will also be beneficial in the recovery process. If you are looking to recovery rather quicker than normal, this nitric oxide supplement might just be what you need.

Some of the ingredients included are quite commonplace in most nitric oxide pump products. For example, L-Citrulline is the holy grail of these ingredients. That’s because it can be able to help increase blood flow along with reducing muscle fatigue while you are working out with intensity. Citrulline can turn into arginine in your kidneys, also an essential amino acid. And that process will also be beneficial in increasing blood flow throughout your body.

Another ingredient that is worth talking about is Arginine Nitrate or NO3-T. This will stay a bit longer in your body, but will still be able to give you the blood flow you need in order to make your muscles less tired after workouts. At 2500mg, you get the strongest dose of this ingredient compared to other nitric oxide pumps on the market. Working together with L-Citrulline, they are a formidable combination that will make your pumps more intense so you can workout without consequences. You’ll feel stronger than ever before, and you might be tempted to go on longer.

Is Ghost Pump Safe?

If you suffer from caffeine sensitivity, you might need to refrain from taking this supplement. As for the side effects, they might be associated with some of the ingredients, such as caffeine. You may experience insomnia, jitters, nausea, headaches, upset stomach, dizziness, and rapid heart rate.

Where To Buy Ghost Pump And Cost

You can purchase Ghost Pump direct from their website or on the GNC website. With GNC you can get a 40 serving container for $39.99. They also offer savings with their auto-deliver option of 10% off and free shipping.

Ghost Pump is available in different flavors. You might also purchase them from other online retailers. Please note that the prices might differ.

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Ghost Pump: Is It Worth It?

If you are looking for an excellent nitric oxide supplement that is great tasting and delivers the goods with little to no side effects, Ghost Pump might be exactly what you are looking for. You’ll feel the effects in no time when you give Ghost Pump a try. It will definitely make a difference in your workouts and recovery compared to before you decided to try out a nitric oxide supplement.

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