Bowmar Greens Review – Is This Superfood Powder Worth The Price?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Bowman Greens Review

It’s no secret that most people struggle to get in their daily dose of fruits and vegetables. According to the CDC, only 1 in 10 Americans meets the federal recommendations for fruit and vegetable consumption. When we miss out on greens and other healthy plant-foods, we deprive ourselves of much-needed vitamins and minerals to keep our body healthy and functioning properly. Between factors such as a lack of a healthy diet and limited access to fresh produce, our country’s health crisis seems to increase day by day.

Fortunately, superfood greens formulas are a great way to get in what we’re lacking in daily values or to simply get that extra boost. Studies have shown superfoods improve the body’s immunity and energy levels, while also providing detoxification from impurities in our system. With all the benefits these types of green superfood supplements can provide, it’s no wonder there are many options out there on the market. One such popular choice is Bowmar Nutrition Greens.

Bowmar Greens is a greens superfood supplement designed to provide your body with a plethora of health benefits. In this Bowmar Greens review, we’ll take a more thorough look at this supplement so you can find out if it’s truly a winning choice. Ready? Let’s dive in!

Healthy Plant-food

About Bowmar Greens

Bowmar Nutrition was established in 2018 by Sarah Bowmar, CPT FNS (Certified Personal trainer, Fitness Nutrition Specialist). From there, supplements such as Bowmar Nutrition Protein, Bowmar Collagen, and Bowmar Nutrition Greens were created. Bowrmar Greens is a greens superfood formula that is not only packed with vitamins and minerals but also contains 13 different organic fruit and vegetable sources. It is the only product on the market that is 100% certified USDA organic in every ingredient along with being vegan and Gluten-Free, making it diet-friendly for most. 

Bowmar Nutrition Greens

In her blog, Sarah shares how expensive, inconvenient, and wasteful it can be to buy fresh produce in some circumstances. Bananas are pulled from their roots while still unripe, “cutting off its lifeline.” By the time we buy it from the store, it has lost some of its micronutrients. Besides the loss of nutrients (which is very common), produce can be incredibly expensive depending on where we live.

Sarah explains that if we were to eat 77 servings each week of recommended fruits and vegetables at $1 per serving, it’s still $77 each week for produce alone. Even with the unlikely low produce price, the super greens supplement would still be 40 cents less per serving. Therefore buying each ingredient separately isn’t always the most logical answer financially, and not everyone has access to fresh fruits and vegetables, such as those living in food deserts.

Bowmar Greens was created to give people an easy and affordable way to get their daily dose of vegetables.

Bowmar Greens’ formula offers three different flavors on their website: Berry, Matcha, and Lemon. All three formulas contain the same exact ingredients except for the Matcha, which includes the matcha powder. The berry and lemon formulas contain 3830mg of organic greens blend and the Matcha, slightly higher at 4380mg. 

Let’s take a closer look at the ingredients of Bowmar Greens before discussing some of the benefits.

Bowmar Greens Ingredients

Bowmar Nutrition Greens contains a blend of organic greens, fruits, and superfoods. Here are some of the most notable ingredients and their benefits:

  • Kale– high in vitamins A, C, and K and minerals
  • Broccoli– contains powerful antioxidants
  • Spinach– packed with antioxidants and beta-carotene 
  • Barley– aids in digestion
  • Flaxseedimprove digestive health, lower blood pressure and bad cholesterol
  • Wheatgrass antioxidant, antibacterial, and anti-inflammatory properties
  • BlueberriesPacked with antioxidants and phytoflavinoids; anti-inflammatory
  • Applegood source of antioxidants, fiber, water
  • Lemon– aids in detoxification and improves skin
  • Spirulina– protects against allergic reactions
  • Chlorellaboosts antibody count, promotes weight loss, and fights cancer

Bowmar Nutrition Greens Ingredients

The use of a blend does lead to a little less transparency when it comes to individual ingredient dosage amounts. There are options out there with clearer formulas, such as Beyond Greens, but it is worth noting that blends are not unusual when it comes to superfood greens formulas.

Bowmar’s formula has 10 calories per serving which come from the 3 grams of carbs. The supplement is sweetened naturally with Stevia and free from fillers, making it a great option for those looking to improve their health without having to worry about hidden ingredients. 

Bowmar Greens Benefits

Bowmar Greens is packed with superfood ingredients that offer a wide range of health benefits. Below are a couple of the notable benefits.

Energy and Focus

The raw ingredients are shown to give a natural, healthy energy without caffeine or jitters, as some other products can do. The natural energy helps with mental fog and focus, especially those who struggle when the 3 pm slump hits and they need a pick-me-up to get through the rest of their workday.

A few ingredients that help are blueberries, goji berries, and broccoli. Broccoli and blueberries (while they are also an antioxidant) are great for improving memories and cognitive status. Blueberries also help with the aging process and are an energy-boosting carb. Goji berries supply the body with natural energy by increasing blood flow, causing energy-enhancing oxygen throughout the body. 

Bowmar Greens Benefits - Energy and Focus

Improve Overall Health

Bowmar Greens is intended to improve your overall health by making it easy for you to get your daily dose of healthy fruits and veggies. The ingredients in this supplement are packed with the nutrients you need to lead a healthy lifestyle.

Taking a superfood supplement can be a great way to fill some of the gaps in your diet. We all know fruits and veggies are healthy, but it can be difficult to get the proper servings and proper assortment every day. 

Overall, the ingredients can help improve your digestive health, skin health, or keep your immune system in the shape that it deserves to keep you going. 

Do Bowmar Greens Actually Work?

Bowmar’s superfood formula works both on the inside and out. It may not have quite as many ingredients as some other brand, but the basic ingredients are perfect for both someone living a healthy, fit lifestyle or someone who is trying to turn their health around and just starting out.

Bowmar’s formula is basic, yet all you really need. Customer reviews are positive overall. Customer reviews cite benefits such as:

  • Clearer skin
  • Improved mental clarity
  • Less bloating
  • Improved digestion
  • And more.

Overall, the product delivers on its claims.

Bowmar Nutrition Greens - Vegan Friendly

Who is Bowmar Greens Best for?

Bowmar Greens is a good fit for anyone who is looking to improve their health. Whether it’s for digestive health, immunity, brain function, or just to get in that extra daily dose of fruits and vegetables, the superfood ingredients will help improve your health from the inside out.

Where to Buy Bowmar Greens

You can find the superfood formula in all three flavor varieties on Bowmar’s Nutrition’s official website.

Bowmar Nutrition Greens Website

The product is priced at $44.99 per container, with a 5% discount available for subscription orders. Each container has 75 servings, bringing the price to ~$0.60 per serving, which is fairly competitive when compared to similar products.

Final Thoughts on Bowmar Greens

Overall, Bowmar Greens is a great product.

Superfood supplements offer an easy and effective way for people to improve their diet. Simply take a scoop a day and get your daily dose of healthy fruits and veggies.

Bowmar Greens is affordably priced, well-formulated, and tasty (for a greens drink). 


  • Formula is Gluten-free, vegan, and 100% organic
  • Variety of flavors
  • Affordable
  • Sample sticks


  • Not as many superfoods/sources as other competitor products
  • Some customers preferred the old formula

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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