Personalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This entails taking a quiz or using your own DNA to determine the vitamins you need based on your diet, exercise, and unique genetic makeup. These companies are usually slightly more expensive, but when you think about how many vitamins you’re getting in each pack/subscription, it may actually prove more cost-effective. These packs are also super convenient for people on-the-go and make taking your vitamins to sort of fun. Let’s look at some of these companies and the different vitamins and see if they are really worth our money.
The Different Types Of Personalized Vitamins
These personalized vitamin companies ask a variety of questions before they determine what your supplement pack should consist of. The following are some of the typical screening questions they may ask:
- Diet preferences (vegan, vegetarian)
- Exercise routine
- Health conditions or what you are trying to work on
- If you’ve ever taken vitamins before and how many you take a day
- Specific health goals (i.e., sleep, skin, hair, brain, bones, heart, nails, digestion)
The questions they ask differ by company, but to get the personalized pack right for you, they typically screen with these types of questions. You can also request to add a vitamin you want to include if it has not been included in your everyday pack. These companies also often have a general shopping page where you can create your own sample pack and explore some of the supplements/vitamins they offer (ranging from fish oil to adaptogenic mushrooms). This is also a great way to learn about different supplements and their role in the body.
The Benefits Of Personalized Vitamins
Individualized For Health Concerns
Vitamins and supplements can greatly impact our health; however, we may be spending unnecessary amounts of money on supplements we don’t even need. A lot of individuals get supplement and vitamin recommendations from health and wellness influencers. These people are often not accredited in the health and wellness field, and although the vitamin/supplement may prove beneficial for them, that may not be the same case for you.
We are all very unique in terms of our genetics and makeup, so we require different vitamins and nutrients in varying amounts. For instance, we must take into account gender, age, diet, exercise routine, and pre-existing health conditions to determine what vitamins and supplements should be used.
Easy And Convenient To Use
These individualized supplement packs make getting everyday supplements super easy and convenient. By providing individual packets, these companies make vitamins more portable and easy to incorporate on-the-go, especially for travel purposes. It also helps you save some space in your medicine cabinet!
Many would argue that these subscriptions are much more affordable. This is because these packets keep you from buying many different supplements, especially ones you may not really even need for your specific needs/goals. These supplement packs may end up costing more in the end as they are definitely more expensive than your typical drug store supplements, so that’s something to consider as well.
Why Should I Take Personalized Vitamins?
Personalized vitamins and supplements can help you find out what you specifically should be taking every day. Many individuals cycle through a plethora of different supplements throughout their life because so many of them don’t work for them. This is because we are using others’ needs and supplements to determine our own. We really should be consulting our own health, and our own goals/needs to determine what vitamins and supplements would benefit us most.
Also remember, less is more. If you’re taking 10 supplements a day, try to re-evaluate. Determine what is actually needed in your supplement cabinet. If one of these individualized packets can help you cut down and determine what would benefit you specifically, then it might be worth considering one of these subscription services.
Are Personalized Vitamins Really Worth It?
Although personalized vitamins can provide a unique approach to everyday supplement use, they may not always be worth your money. Although these companies may ask you individualized questions about your life and health, this cannot replace actual blood work and micronutrient panels done by a medical practitioner. This kind of data is far more relevant when determining vitamin and nutrient needs, as it is based on your actual blood. Some companies have turned to blood work/DNA to help determine vitamin and supplement needs, but it seems like a safer option to just go through your doctor to find out what you may need for vitamins.
Also, many of these companies have a very sleek and modern design to help market their products. Don’t be fooled by some of them, though. Consult your doctor and decide if the supplement pack they create for you would actually be beneficial for your health.
Best Personalized Vitamins
Care Of vitamins is one of the first and most popular personalized supplement/vitamin brands. This company has you take a quiz to determine which supplements should go in your pack. You can also add more as needed. Alternatively, you can create your own personalized pack by exploring all of the other supplements they have on their site. This company is very user-friendly, and they offer discounts to keep the price relatively affordable.GET THE BEST PRICE ON CARE OF PERSONALIZED VITAMINS
Persona is another popular personalized supplement company. Persona also has you take this personalized quiz to determine your unique supplements. This company is unique as it is operated by nutritionists and doctors, and they are available for consultations every day. You can explore all of the different supplements they have available on their site. They also list the cost of each supplement per day, which averages between 10 and 30 cents per day.GET THE BEST PRICE ON PERSONA PERSONALIZED VITAMINS
Rootine is a personalized supplement company that claims to be superior in testing, algorithm, delivery system, nutrients, and research. This company stands out among the others as they actually offer you a DNA testing kit in order to determine more accurate supplement recommendations based on your blood work and genetic makeup. You can use your own blood work results or take a DNA test, which is either $125 or $195. It is then $80 a month for the supplement packs. This is definitely one of the more accurate individualized supplement options out there, but also the most expensive.GET THE BEST PRICE ON ROOTINE PERSONALIZED VITAMINS
Personalized Vitamins Alternatives
Although personalized vitamins can definitely make meeting your vitamin and supplement needs convenient and fun, these vitamins are not necessary. Diet and exercise play a much larger role in determining your health than a pack of vitamins does. Try to engage in moderate exercise and consume a wide variety of plant-based foods to support your overall health.
Whole grains and a wide array of fruits and vegetables ensures you are getting a variety of nutrients and vitamins that your body depends on. You can also consult with a physician to determine what nutrients and vitamins you are deficient in. For instance, many vegetarians may have low iron levels, so an iron supplement may be essential. Before you decide on one of these personalized vitamin companies, consult with your doctor first to see what your individual health needs require.
Do I Really Need Personalized Vitamins?
Personalized vitamins are definitely not necessary for good health. Although vitamins can prove beneficial for our health, genetics, diet, and exercise are more important factors. Before you dish out money for supplement packs and blood tests, consult with your doctor to determine what supplements and vitamins your unique body may require. Although these companies are user-friendly and sleek in design, always consult with a doctor before trying any new supplements (regardless of what a quiz tells you). These supplement packs are very convenient, though, and can help you clean out some space in your medicine cabinet. They can definitely provide a better supplement option but always consult with a doctor first.