A paleo diet is a great option for anyone that wants to minimize processed foods and focus on eating nutrient-dense, real food. If you are on the paleo diet or thinking about starting it, then making sure that you get enough grams of protein per day is crucial.
There are many questions that can arise when discussing the paleo diet and paleo protein in general, but these are some of the most popular:
- Can you still eat protein powder while on the paleo diet?
- And what type of powders are you able to consume.
- Are there benefits to grass-fed protein powders over beef protein isolate?
- Is collagen protein a good source of protein for weight loss?
We’ll answer these questions and more when it comes to Paleo and protein powders. We’ll also, of course, give you our picks for the best Paleo protein powder.
If you’d like to skip straight to our top picks, you can scroll to the bottom of this guide. Let’s get started!
Can You Have Protein Powder On Paleo?
The idea of the Paleo diet, eating primal foods, goes back millions of years ago and is now imprinted in our very DNA. An easy way to determine if a food item is paleo is by figuring out if it was eaten by those ancestors. During that time things like fish, nuts, sweet potatoes, and honey, constituted what has now become a trend diet.
This concept is renowned because our genes respond best to ancestral foods, leading to good health and potentially enhancing physical results.
So to answer the question, the answer is yes, you can have paleo protein on paleo. While some people suggest that products like dairies are not, in their nature, paleo, the reality is that there is evidence supporting that humans have been consuming milk way back 10,000-20,000 years ago.
For this reason, a high percentage of people who follow a Paleo diet is considerably happy to supplement their food with protein powders. However, if you insist on being a Paleo purist, then try using unsweetened supplements such as 100% whey protein powder. Whey protein powder comes specifically just from cows, which fall under even the strictest of paleo guidelines.
If you’re on the fence about trying out a paleo protein powder, know that there are many types of paleo protein powders to choose from. This is helpful because if you try one paleo protein powder and you don’t like it, there are countless other paleo protein powders to choose from.
The bottom line: supplementing with paleo protein powder will help you receive paleo benefits without having to worry about missing your daily grams of protein per day.
What Is The Best Paleo Protein Powder Kind?
When talking about protein powders, most specifically paleo protein powders, we are introduced to a fairly processed food. Believe it or not, for the proteins to be extracted from real foods, the manufacturers have to undergo several processes. The obtained paleo protein powder makes its way to be combined with other ingredients to make protein powders that are tastier.
As many people have observed, especially those who engage in the paleo diet, the quality of the protein powder and the question of whether or not you include the powder in your diet entirely depends on the source of the protein. This means not every protein powder that is labeled as “paleo protein powders” or even “paleo friendly protein powders” are actually genuine.
This is part of the reason why doing research on paleo-friendly protein powders is key to finding the right option for you. Whether you decide on a bone broth protein powder or even a beef collagen protein powder, make sure that it is a high-quality protein powder.
Is Whey Protein Paleo?
This question cannot be answered in just one go. It takes a few considerations for this, and from there, you decide the answer to the question. If you adhere to the paleo diet, there are other options for whey protein, like beef protein, beef protein isolate, or collagen peptides.
Below are some questions you need to consider when looking at a whey protein powder while on a Paleo diet.
Is Your Whey Protein Pure?
You may not know it, but most of the protein powders sold in the market contain a lot of fillers like soy lecithin, processed sugar, and another bunch of junk.
Are You Sensitive To Dairy?
If the answer is yes, then why is probably not good for you. You should leave this one aside.
What Are You Using It For?
Commonly, whey protein is the main star in making protein shakes, much preferred by bodybuilders or people who generally focus on gaining muscle mass. Therefore, as a rule of thumb, unless you are a bodybuilder, whey protein is not the best option and not necessary for you. The best recommendation is to look for a clean beef protein powder, or one of the paleo protein powders outlined below.
On another note, if you are someone who is beginning the journey towards the paleo diet, whey protein can be pretty useful. You can substitute it for the grains and flour; throw a little bit of whey protein with other ingredients like almond or nut flour, and you will have a whey protein meal with the same stretchiness as bread.
Just like any protein powder, you should not be using whey protein as a meal replacement. However, if you are in a hurry, a shake made with paleo protein powder is a good option. If consumed every once in a while, there is no harm and bad about whey protein.
Which Protein Powder Is Best For Shredding?
Another one of the best paleo protein powders is bone broth protein powder. This option is growing in popularity, as more brands as these to production. Made with the perfect amount of gram of protein per serving, this paleo friendly protein powder is a great choice whether you are looking for muscle gains or even weight loss.
There are many different protein powder options on the market, but the bottom line is there are specific ones that are beneficial for paleo dieters.
Best Paleo Protein Powder
As mentioned, there are countless paleo protein powder options on the market. Listed below are some of the best paleo protein powder brands to help you in your journey on the paleo diet. These range from bone broth protein powders, to egg white protein, to even beef protein.
Ancient Nutrition Bone Broth Protein
If you are looking for a paleo protein powder that delivers, then you should choose Bone Broth Protein. It provides your body with the necessary nutrients to thrive which are also crucial for joint, skin, gut, and brain health. Bone broth protein is a great option whether you are looking to simply add more grams of protein or amino acids to your diet.
When choosing this bone broth protein powder, you do not have to worry too much because it is friendly for almost any diet or lifestyle. You can enjoy this type of bone broth protein in protein shakes, juices, and smoothies. It comes in a variety of flavors including plain, chocolate (made with cocoa powder), vanilla, and turmeric.
- Brand New Protein Supplement
- High quality protein and protein content
- Superior quality compared to other bone broth powder options
- Fast results
It’s Just – Egg White Protein Powder
Another protein powder you might be interested in is the Egg White Protein Powder which flaunts its ultra-fine, unflavored powder, and high-quality stand-up pouch. You can add it to keto or paleo recipes because it is completely safe and clean. In terms of health benefits, similar to real egg protein, it is rife with complete protein that will aid in muscle development.
This paleo friendly protein powder also helps in nourishing the body with essential nutrients and vitamins from the egg protein. It’s a great paleo protein powder option for those on the paleo diet who are looking for weight loss or just a great post workout protein powder.
- Just One Ingredient – It’s Just Eggs!
- Keto and paleo-friendly
- Tastes just like egg whites when compared to other egg white protein
- Contains healthy essentials
- Satisfaction guaranteed
Vital Proteins Collagen Peptide Powder
The next protein powder on the list is sourced from grass fed and pasture raised bovine. Grass fed bovine ensures that the paleo protein is of the highest quality.
Collagen Peptide powder is making noise in the market as it helps one become more efficient in producing collagen. As a result, this protein is highly recommended as it can now be introduced into your diet as an ingestible.
- 20g Collagen Peptides
- Whole30 Approved
- Paleo Friendly (one of the best paleo protein powders)
- Gluten and Dairy Free
- No Added Sugars
Aspen Naturals Bovine Collagen Gelatin Peptides Powder
If you are looking for a great paleo protein powder, Aspen Naturals Bovine Collagen Gelatin Peptides Powder is a great choice. This protein powder helps in restoring your natural collagen levels and at the same time can help eliminate things like stubborn facial lines. In addition to that, it aids in growing your hair and repairs your damaged nails.
Bovine Collagen Gelatin Peptides Powder can easily be mixed in any drinks such as coffee, smoothies, teas, and even shakes. Sprinkling it on your favorite foods and drinks will not change its flavors. You get to enjoy what you currently have on your plate without worrying about flavor change as you add this powder. Also, this is keto and paleo-friendly making it one of the best paleo protein powders.
- North America sourced, third party tested
- Pasture raised cattle
- Helps with aches And pains
- Unflavored dietary supplement
Bottom Line: The Best Paleo Protein Powder
If you are giving paleo protein powder a try, it is important to know exactly what you are getting yourself into, because depending on the ingredients, it can be harmful. That said, every option we listed above have been tested and tried countless time. These are some of the best paleo protein powders on the market, and rival normal protein powders.
While some protein powder options can work as meal replacements, it’s important to continue to get most of your nutrients through food options. You can get protein from things like eggs, seafood, chicken, red meat, and many others that are real foods.
But, if you are looking for a post-workout drink, these paleo-friendly protein powders are great for those both on the diet, and not.