We all know that aging is a fact of life. As we age, and our body begins to grow older, our skin begins to grow old as well. Yet, just because we are aging, does not mean we want to feel old. Staying youthful – in health, in mind, and in our skin is important to many. This is why anti-aging supplements are one of the top bestselling products when it comes to health and skincare.
Unfortunately, many of these supplements, anti-aging and otherwise, are not always reliable. For one, the Food and Drug Administration does not strictly regulate the manufacturing and selling of these supplements.
The supplements industry is so loosely regulated that manufacturers can, to an extent, even make false claims about their products. For instance, they can claim that their products have these nutrients to reverse aging, when they do not contain any, or don’t have that effect.
There are tons of anti-aging supplements on the market, such as Basis By Elysium Health, Tru Niagen, Curcumin by Nature Wise, and many more. So how do you know which are the best and which one is right for you? In order to pick products that are beneficial and high-quality, it’s essential to learn a little bit more about the ingredients that make anti-aging products worth it. Yes, it may take some work on your part, but with the right research and doing your due diligence, you can eventually get the anti-aging supplement that does deliver stellar results!
For this article, we will cover the basics of anti-aging supplements. Specifically, we will cover the following:
- What are anti-aging supplements?
- Benefits of using anti-aging supplements
- How to take anti-aging supplements
- Do anti-aging supplements really work?
- Are anti-aging supplements right for me?
Of course, the article will not be exhaustive, but we made sure that this will cover the basics and everything you need to know of anti-aging supplements. So, without further ado, let us talk about everything that you need to know about anti-aging supplements!
What Are Anti-Aging Supplements?
Anti-aging supplements, as the word itself suggests, are supplements that promise to reduce the aging effects on your skin and face. Anti-aging supplements come in a variety of forms, such as capsules or pills, creams, vitamins, facial masks, etc.
What version you take depends on personal preference. You might prefer a skin cream, while your friend prefers to take it in supplement form. There is no wrong way!
Benefits Of Using Anti-Aging Supplements
The obvious benefit of anti-aging supplements is that they will slow down or possibly even reverse the natural aging process of your skin for a more youthful and glowing look. But because anti-aging supplements are made up of a variety of key vitamins, the vitamins you take can be beneficial to other parts of your body as well.
With this, we will briefly discuss the common vitamins used in anti-aging supplements. Note that the vitamins, minerals, and nutrients below will not necessarily all be included in all anti-aging supplements, as the ingredient list always ranges!
Curcumin, which can be found in the well-known spice turmeric, is shown to have powerful anti-aging properties and contains highly powerful antioxidants as well.
One way curcumin can help in delaying the aging process is by delaying the process called cellular senescence – a situation where cells stop dividing, which is believed to cause accelerated aging.
Coenzyme Q10, or simply CoQ10, is a compound that naturally exists in our body. The main goal of coenzyme Q10 is to keep multiple bodily cells and compounds intact. It is also vital for energy production and in protecting your cells against any possible damage. However, as we age, CoQ10 production starts to decline.
CoQ10 is one of the main compounds that reduces oxidative stress, which in turn plays a major role in cellular damage. Because CoQ10 reduces the oxidative stress our body experiences, this can slow down the aging process as well.
3) Vitamin E
Vitamin E is one of the most marketed vitamins when it comes to skin and facial care – and there is a good reason for that! Vitamin E is considered by experts to be the most important antioxidant when it comes to anti-aging protection because it is great in protecting our cell membranes. It also prevents any potential damage to both the cells and enzymes that are related to it.
Just like other antioxidants, vitamin E fights free radicals, which is one reason for cellular damage and, eventually, the aging process.
Selenium is a superfood that plays a role in protecting many different parts of your body. It plays a special role in protection against cancer, including skin cancer that is normally caused by exposure to the sun. Selenium is also great in preserving tissue elasticity, and it slows down the aging process altogether.
5) Vitamin C
Vitamin C is very abundant in our skin. Just like Vitamin E, Vitamin C is excellent in dealing with free radicals, preventing them from becoming cancerous, preventing the acceleration of the aging process and can protect cells from any potential damage.
However, since the skin is often affected by plenty of environmental stressors such as sun exposure, pollution, and smoking, it is crucial we get sufficient amounts of Vitamin C on our body because environmental stressors reduce the amount of Vitamin C on our skin every time they damage it.
How to Take Anti-Aging Supplements
There are many different forms of anti-aging supplements, from capsules, to creams, to vitamins, to facial masks. Of course, be mindful of the dosage and be sure that you are fit for it, but for the most, anti-aging supplements are not harmful to most people.
Do Anti-Aging Supplements Really Work?
So, do anti-aging supplements really work? The short answer is: yes!
While it is true that the Food and Drug Administration has less regulation on anti-aging supplements, it does not mean that all anti-aging supplements do not work and/or are fake.
One way to see if the anti-aging supplements work is by checking the label and seeing the vitamins and nutrients present in it.
Another way to see if a supplement works are by looking at reviews from a trusted source. Unless you know someone you trust that uses anti-aging supplements, it may take some time to dig in for reliable reviews.
But all in all, anti-aging supplements do work. Keep in mind that these supplements are not magic pills that will instantly make you look young, but it is more of a lengthy process.
Are Anti-Aging Supplements Right For Me?
Under normal circumstances, anti-aging supplements will work fine for most people. However, if you have a special condition, you may want to consult your doctor first before you take anti-aging supplements.
Best Anti-Aging Supplements
Tru Niagen ($50)
Tru Niagen is one of our top picks for anti-aging supplements. This anti-aging supplement’s only active ingredient is a patented ingredient called Niagen, which is nicotinamide riboside chloride. Tru Niagen provides your cells with NAD (nicotinamide-adenine dinucleotide), which gives you benefits such as supporting healthy cholesterol, enhancing energy, and promoting cellular metabolism.GET THE BEST PRICE ON TRU NIAGEN
Curcumin by Nature Wise ($15)
This supplement is made with a powerful curcumin extract with 95% curcuminoids, the most potent compounds in turmeric root on the market today. It’s also made with organic ginger, which has similar antioxidant properties and promotes even further absorption of the curcumin. It’s a moderate price, which makes it a great option for many.
This vitamin E oil is made with antioxidant-rich vitamin E and a blend of five essential oils that deeply moisturize dry, sensitive skin. This particular blend is free of Parabens, Phthalates, and Harsh Sulfates, making it a great skin moisturizer and anti-aging tool. Costing under $10, this is the most cost-effective product on the list.
This anti-aging mix is perfect for anyone who likes to consume supplements in pill form. This combination of turmeric & Polypodium Leucotomos is perfect in helping control aging. This blend also helps control UV damage as well as fighting free radicals that support healthy skin. Hum Nutrition has many additional health and wellness products, including Hum Air Patrol, Hum Hair Sweet Hair, and Hum Nutrition Skinny Bird.GET THE BEST PRICE ON HUM TURN BACK TIME
This harmonious blend of antioxidants works together to improve the overall appearance of the skin and decrease any signs of aging. Vitamin C is powerful in anti-aging, and this supplement is no exception.
Alternatives to Anti-Aging Supplements
Most anti-aging supplements on the market are a combination of various vitamins and herbs that are known for their anti-aging properties. They are awesome to have in one single supplement, but can also be taken by themselves, and work in a similar fashion. Some of these vitamins pertaining to anti-aging elements are the ones mentioned above, including curcumin, vitamin E, vitamin C, Coenzyme Q10, and selenium.
If you are thinking about adding an anti-aging supplement to your diet, now is a great time to try it out. Anti-aging supplements are easy and safe supplements to test that carry a variety of benefits. If you start taking an anti-aging supplement, and experience any negative symptoms, contact a medical professional for help.