Best Supplements For Brain Health – 4 Top Picks For Your Brain

It is a sad fact that as we age, our brain and cognitive health may decline. Often, this leads to a slow loss of certain cognitive functions such as memory, concentration, decision-making, and even critical thinking. In worst scenarios, this leads to major cognitive and neurodegenerative disorders such as Alzheimer’s and dementia.

Because of this, it makes sense why people want to supplement in order to keep their brain health in peak performance – and why they are looking for brain health supplements. However, it’s not only major brain problems that cause people to take brain health supplements. People take brain health supplements in hopes of boosting one’s cognitive function such as memory and concentration. These supplements, they think (and hope), will help them perform better in their job, at school, or during other activities they’re working on.

The question is, do these brain health supplements really work? To begin we will answer the question, what are brain health supplements, and how do they help you? In this article, we will discuss everything you need to know before choosing a supplement, including what our picks for the best supplements for brain health are.

So, without further ado, let’s get started!

Best Supplements For Brain Health

What Are Brain Health Supplements

Brain health supplements are supplements mainly composed of a nutrient or compound that is said to be beneficial or can improve our cognitive function. Some brain health supplements also come in formulas, but we will only talk about individual ingredients for this article because they are the basis of these formula supplements.

The big question is: do they work? At least for the ones that we will discuss in this article, yes, they do work. However, it’s important to be realistic when taking brain health supplements. You will not have a sudden burst of memory powers or concentration once you’ve taken these supplements.

Brain Health Best Supplements

So, how do they work? Since each brain health supplement has their own features, we will instead go into the most common ingredients included in brain health supplements. 

4 Best Brain Health Supplement Ingredients Explained 

1) Caffeine

If you are looking for a simple brain health supplement, you can look no further than your coffee or tea. Caffeine is a proven natural stimulant for our brain. It stimulates our nervous system, making us less tired and boosting our energy, which results in making us more energetic and alert.

Aside from an energy boost and increased alertness, caffeine can also contribute to your memory, reaction time, and overall cognitive health.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Unlike the rest on this list, you don’t need a dietary supplement to take caffeine. Coffee is already good to go, and so is tea or dark chocolate. You can get caffeine from other sources such as sodas and energy drinks, but they are less healthy compared to the first three above.

2) Ginkgo Biloba

Ginkgo Biloba is a herbal supplement that is known to provide a variety of benefits for the brain. Specifically, it is believed that it can improve brain function by helping to increase blood flow in our brain, hence resulting in improved cognitive function such as memory and focus.

Some researches provide such evidence for this, but overall research on the subject is mixed. For instance, according to one study, taking ginkgo Biloba supplements can help improve thinking and memory skills. However, not all are convinced by such results.

3) Fish Oil

Fish oil supplements are rich in EPA and DHA, which are two types of omega-3 fatty acids. DHA and EPA are linked with plenty of health benefits, and this includes benefits for our brain or cognitive health.

Between DHA and EPA, DHA is more credited for improving and supporting brain health. Research shows that DHA can improve memory, reaction time, and thinking skills. DHA is also actually one of the key fatty acids needed by our body to maintain the function and structure of our brain.

EPA is less credited when it comes to brain health, but some research suggests that EPA is helpful when dealing with depression by helping people with depression improve their mood.

4) Creatine

The last one may come as a surprise to you, but creatine can benefit our cognitive function as well.

To those who don’t know what creatine is, creatine is a natural substance that plays a vital role in our body’s energy metabolism. It actually occurs naturally in our body, mostly in our muscles and a few ones in our brain.

While creatine is often sold as a supplement, you can actually get it from animal sources such as meat, eggs, and fish.

Creatine is mostly used by bodybuilders and athletes for muscle growth purposes, however, it can benefit the brain too. For instance, according to one research, creatine supplements can improve thinking skills and memory for people who don’t eat meat.

However, meat-eaters will not benefit much from the brain benefits of creatine supplements since they’re getting it from their diet already.

How To Take Supplements For Brain Health

You can get brain health supplements either through supplementation or diet.

Brain health supplements in dietary supplement forms often come in pill or capsule form. If you are having a hard time swallowing pills, you can also take them in liquid form – either as a droplet or, if designed by the manufacturer, mixable with a beverage of your choice.

Creatine supplements often come in powder form, whereas caffeine is best taken from its food sources such as coffee, tea, or dark chocolate.

Taking Brain Health Supplements

Do Brain Health Supplements Really Work?

As mentioned above, brain health supplements generally work because they naturally can bring benefits to our brain. But as mentioned also above, it is important to be realistic when taking brain health supplements – they will not boost your brain right away and make you an all-knowing person!

If you will take dietary supplements, be sure to check the label to see if you’re getting the right amount of the supplement and see if there’s any additives or ingredients that can be harmful.

But at the end of the day, the key to keeping a healthy brain is by living a healthy lifestyle – proper diet, regular exercise, managing stress well, and getting enough sleep. No supplements can help you if you don’t lead a healthy lifestyle.

Are Brain Health Supplements Right For You?

Since many brain health supplements are harmless, then they should work well with the average person. Just a caution for caffeine-sensitive people: if you cannot tolerate even low levels of caffeine, it’s better to avoid it than to experience its negative side effects.

If you are pregnant or are currently taking medication, consult your doctor first before taking any supplements to ensure that you won’t experience any unexpected side effects.

Best Brain Health Supplements 

Qualia Mind

Qualia mind

Qualia Mind is one of the most advanced and comprehensive mental performance products available. Its fast-acting formula is designed to fuel cognition while supporting long-term brain health.For most, benefits can be felt in as soon as 40 minutes, delivering calm energized focus all day.

USE CODE “FITNESSCLONE” FOR 15% OFF QUALIA MIND

Mind Lab Pro

Mind Lab Pro universal Nootropic

Mind Lab Pro is a nootropics supplement that helps optimize your entire brain to support a state of peak overall mental performance. It also promises to help everyone perform better mentally, no matter who they are, what they do, or what they need. It uses 11 multi-tasking nootropics in clinical range dosages to help users reach peak performance. 

GET THE BEST PRICE ON MIND LAB PRO

Alpha Brain

Onnit Alpha Brain

Alpha Brain is a dietary supplement that helps support cognitive functions, including memory, mental speed, and focus. They’re quite popular as they’ve sold over 1 million bottles. 

GET A FREE TRIAL OF ALPHA BRAIN

Dr. Formulated Organic Memory & Focus for Adults 40+

Dr. Formulated Organic Memory & Focus

This supplement provides clean, simple, clinically studied whole food ingredients, 600mg of Organic Neurophenol Organic Grape & Wild Blueberry, 100mg of Organic NeuroFactor Organic Coffee Fruit. It promises to support memory, focus & clear thinking.

GET THE BEST PRICE ON DR. FORMULATED ORGANIC MEMORY & FOCUS FOR ADULTS 40+

Alternatives To Supplements For Brain Health

Like many supplements, the main alternative to brain health supplements is consuming these vitamins and minerals in their raw form. As we mentioned above, there are many common foods that include these exact vitamins that can positively impact your body and brain health in particular. 

These ingredients include caffeine, ginkgo berry, fish oil, and creatine. These can be found in foods or taken separately as well. 

Final Thoughts: Supplements And Your Brain Health

If you are thinking about adding these supplements to your diet, now is a great time to try them out. Brain health supplements are secure and safe supplements to test that carry a variety of benefits with it. If you start taking brain health supplements and experience any adverse symptoms, contact a medical professional for help. 

You May Also Like
How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Jean-Claude Van Damme

facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was...

Latest Reviews

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Vitamins are an important and essential part of maintaining health and general well-being. But sometimes, it is simply not possible to get in enough vitamins. Whether you are too busy to eat nutritious meals all day long or you simply can’t get in the suggested amount...

Kori Krill Oil Review – Is This The Right Supplement For You?

Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so...

4D Premium Review – Will This Supplement Up Your Energy Levels?

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you're craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be...

Related Articles

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...

Best Personalized Vitamins

Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This