Benefits Of Milk Thistle – How Does This Supplement Support Your Health?

Milk thistle, also known as blessed milk thistle, bull thistle, Chardon de Marie, and more) is a herbaceous plant with a red-purplish tubular flower head. It is native to the Mediterranean region but has been cultivated in North and South America, Southern Australia, and Central Europe. 

Milk thistle gained its title from the milky sap that oozes out of the leaves when they crack. The leaves also have distinctive white markings that, according to the folk tale, were Virgin Mary’s milk. It can grow up to 2 meters high and contains an active ingredient coming from its seeds called silymarin. This is a kind of flavonoid that is said to have antioxidant and anti-inflammatory effects, and the main reason it is praised.

For many years, milk thistle has been applied as a natural treatment for a variety of diseases such as diabetes, indigestion, and other conditions but it has been well-known and beneficial for its liver-protecting effects. Milk thistle has been commonly utilized as an interrelated therapy for various liver damage due to conditions like hepatitis, liver cancer, alcoholic liver disease, and non-alcoholic fatty liver disease.

Generally, milk thistle is sold as food supplements in a form of tablets, oral capsules, liquid extracts, and powders. So, what are all the benefits of milk thistle? Read on to learn that and more about this supplement.

Milk Thistle

How Does Milk Thistle Work?

Milk thistle is often taken by orally for liver disorders, which includes liver damage brought about by alcohol, chemical, and chemotherapy, as well as liver damage prompted by jaundice, chronic inflammatory liver disease, cirrhosis of the liver, chronic hepatitis, and Amanita phalloides – a kind of mushroom poisoning that contains amatoxin.

Its different parts have also been taken orally for other conditions such as heartburn, dyspepsia, loss of appetite, diabetes, kidney damage, gallbladder disorders, diseases of the spleen, enlarged prostate, infertility, different inflammations, and blood disease called beta-thalassemia. It has also been applied for skin due to skin toxicity caused by radiation and for increasing breast milk flow and alleviating allergy symptoms. As you can see, it’s a wonder plant. 

Milk thistle is not only used for food supplements, but its leaves and flowers were used for human consumption in vegetable salads and as a substitute for spinach. The seeds can also be roasted and be a coffee substitute.

Benefits Of Milk Thistle

There are a variety of benefits to taking milk thistle, as you saw above, but there are a few specific benefits that are most common with taking the supplement. We will explore those below. 

Aids In Liver Health

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Silymarin, which is an active ingredient from milk thistle, is said to prevent toxins from attaching to the liver cells. Researches show that silymarin may help alleviate various liver diseases such as liver cancer, liver cirrhosis, fatty liver disease, and jaundice.

It can also aid in protecting the liver from Amanita phalloides or better known as the death cap. Death cap can lead to liver damage and liver failure and is responsible for most deaths worldwide brought by eating foraged mushrooms. Silymarin has been reported to help fight off the mushrooms’ toxins.

Beneficial For Skin Health

Milk thistle also contains antioxidants that are beneficial to the skin. Study shows that silymarin and silybin extracts from milk thistle can help protect the skin cells against harmful solar UV radiation.

Also, milk thistles contain antioxidant and anti-inflammatory effects that can help promote healthy skin. Research has shown these advantageous effects in studies done in 2015 – milk thistle improves inflammatory conditions when applied to the mice’s skin. 

Benefits Of Milk Thistle

Helps Prevent Heart Disease

Hyperlipidemia is a heart complication that can cause things like atherosclerosis and atherosclerosis associated conditions, such as Coronary Heart Disease (CHD), peripheral vascular disease, and ischaemic cerebrovascular disease. Treatment with silybin from milk thistle has shown significant effects on preventing the development of CHD by lowering total cholesterol, triglycerides, and low-density lipoprotein (LDL).

Supports Weight Loss

According to studies done in 2016, Silymarin can tend to metabolic dysfunction associated with diet-induced obesity. In this study, mice were fed a high-fat diet that resulted in obesity but significantly lost weight after consuming Silymarin.

Positive Effects On Type-2 Diabetes

Milk thistle has shown beneficial effects on several diabetic complications, including diabetic neuropathy and diabetic nephropathy based on studies. The benefit of milk thistle for Type-2 diabetes has been characterized by decreasing insulin resistance. In a trial study done in 2006, 200mg treatment with Silymarin thrice a day has dramatically enhanced blood sugar control.

Alleviates Allergic Asthma Symptoms

Allergic asthma is a chronic inflammatory disease distinguished by an overreaction of the human immune system to an unknown allergen that is either eaten, injected, inhaled, or touched. This immune overreaction can pose symptoms such as sneezing, runny nose, itchy eyes, irritated throat, coughing, hives, rashes, asthma attacks, difficulty in breathing, and even death.  Silibinin has been reported to inhibit its inflammatory response by producing immunoglobulins which can alleviate allergic asthma symptoms.

Assists In Bone Health

In a study conducted in mice with tibial fracture, Silymarin supplementation has shown increased bone mineral density. On the other hand, Silibin shows anti-hepatotoxic properties that contribute to osteoprotective effects. Silibin also promotes the formation of osteoblasts that helps increase bone density. 

Best Milk Thistle Supplements

Puritan’s Pride Milk Thistle

Puritan’s Pride Milk Thistle

Puritan’s Pride has been a trusted brand since 1973 for their vitamins and supplements. Their milk thistle contains 180 soft gels with 250mg of 4:1 milk thistle extract. They recommend an intake of one soft gel once or twice per day for better effects.

GET THE BEST PRICE ON PURITAN’S PRIDE MILK THISTLE

Jarrow Formulas Milk Thistle

Jarrow Formulas Milk Thistle

Jarrow Formulas Milk Thistle supplies a standard 30:1 extract of which 80% are flavonoids. It contains 200 capsules with the contracted extract.

GET THE BEST PRICE ON JARROW FORMULAS MILK THISTLE

Fresh Nutrition Milk Thistle Capsules

Fresh Nutrition Milk Thistle Capsules

Fresh Nutrition Milk Thistle Capsules contains 10,000mg organic milk thistle with 20:1 extract of 80% Silymarin and is said to have a super potent formula. Contains 60 capsules.

GET THE BEST PRICE ON FRESH NUTRITION MILK THISTLE CAPSULES

FarmHaven Milk Thistle Capsules

FarmHaven Milk Thistle Capsules

FarmHaven Milk Thistle Capsules contain 375mg of 30:1 concentrated extract of Silybum Marianum, standardized to 80% Silymarin. The bottle contains 120 capsules.

GET THE BEST PRICE ON FARMHAVEN MILK THISTLE CAPSULES

Is Milk Thistle Safe?

Milk thistle is Generally Recommended As Safe (GRAS). However, it is contraindicated in individuals with allergies to any plant which belongs to the Asteraceae family.

Also, avoid use if you’re a woman with hormone-sensitive conditions such as cancers of the breast uterine, and ovaries and endometriosis unless under the supervision of a physician, due to the extract’s possible estrogenic effects.

The most frequent adverse effects of milk thistle are brief GI disturbances such as bloating, abdominal fullness or pain, changes in bowel habits, diarrhea, anorexia, dyspepsia, flatulence, and nausea. Headache and pruritus have also been reported as one of the potential side effects.

You May Also Like
What Foods Does Dr. Gundry Recommend? – A Complete Guide

What Foods Does Dr. Gundry Recommend? – A Complete Guide

Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. After a distinguished career as one of the world’s pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative...

Benefits Of Niacinamide – Can It Support Your Overall Health?

Benefits Of Niacinamide – Can It Support Your Overall Health?

With so many available and countless skincare ingredients on the market, it can be hard to choose what's right for your skin type. Trying to navigate what skincare ingredients are really effective in your skincare ingredients can also be quite the process. ...

Benefits Of DHEA – How Can It Help Your Health

Benefits Of DHEA – How Can It Help Your Health

Hormones are well-known for their astounding ability to make our lives better or worse. They’re markers in our bodies that can either provide us with energy, or leave us feeling sluggish and out of it. They have a variety of different functions, from regulating...

Benefits Of Castor Oil – What It Does For Your Health

Benefits Of Castor Oil – What It Does For Your Health

Have you heard of Castor Oil? It’s quite a popular oil these days that has a variety of benefits and purposes. Would you believe us if we told you the benefits range from hair growth to help induce labor?  In this article, we are going to discuss castor oil, what...

Benefits Of Multivitamins – Why You Should Take These Supplements

Benefits Of Multivitamins – Why You Should Take These Supplements

Multivitamins are a go-to supplement for many adults who are living in a fast-paced world of work. They are one of the most commonly known and used supplements in the world, and for good reason.  The popularity of multivitamins usage has increased rapidly in the...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Keanu Reeves

Keanu Reeves

facebooktwitteryoutubeinstagramKeanu ReevesActor Born: 1964Keanu Reeves was born in Beirut, Lebanon. His father abandoned the family when he was just 2 and Reeves and his mother moved to Australia and New York City before settling in Toronto, Canada. His mother...

Zachary Levi

Zachary Levi

facebooktwitteryoutubeinstagramZachary LeviActor Born: 1980 Zachary Levi Pugh was born in Louisiana but his family moved around and lived in several states before settling in California. Levi began acting on stage in regional productions at age 6. His first tv...

Rob McElhenney

Rob McElhenney

facebooktwitteryoutubeinstagramRob McElhenneyActor Born: 1977Rob McElhenney is from Philadelphia, PA. His parents divorced when he was 8 and his mother came out as a lesbian. He attended Temple University but did not complete a degree. McElhenney’s found small roles...

Taylor Lautner

Taylor Lautner

facebooktwitteryoutubeinstagramTaylor LautnerActor Born: 1992Taylor Lautner is from Michigan. Always active, Lautner took his first karate class at age 6, earned his first black belt at age 8 and won several junior world championships. In middle school, Lautner...

Eva Longoria

Eva Longoria

facebooktwitteryoutubeinstagramEva LongoriaActress Born: 1975Eva Longoria Bastón is originally from Texas. While she was in college earning a degree in kinesiology at Texas A&M, she won the 1998 Miss Corpus Christi USA title. A talent contest after college led her...

Latest Reviews

Iconic Protein Drink Review – Is It Really A Healthy Choice?

Iconic Protein Drink is a protein drink made of grass-fed cow’s milk. This protein shake has a total of 20 grams of protein per bottle, and it also includes a complete amino acid profile. This shake also contains BCAAs (branched-chain amino acids) and has been...

Related Articles

Benefits Of Juicing – 9 Reasons To Drink Your Fruits And Veggies

Our world is becoming more health-conscious day by day and it's no surprise many people are taking their health seriously. With a lot of emerging infectious disease, and some diseases sprouting from poor lifestyle choices, people are searching for ways to improve...

Benefits Of Circuit Training – Why This Workout Works

With so many types and different styles of working out and exercising, one of the most well-known is circuit training. Circuit training is popular for good reason, it provides a variety of health benefits while helping consumers build muscles and maintain a low level...

Benefits Of Chaga – What Can These Mushrooms Do For Your Health?

When most people think of mushrooms, they think of those white buttons and portobello mushrooms commonly found in the grocery store. While we have nothing against those mushrooms, they simply don’t compare to the power of functional mushrooms.  Functional...

Benefits Of A StairMaster – What Can It Do For Your Health?

When it comes to choosing the best exercises and machine equipment to use at your gym, it can be overwhelming. From treadmills like the Treadly 2 to rowers such as the Hydrow Rower, it can be pretty difficult to choose what gym equipment is best in helping you...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This