Advocare Spark Review – Is This Daily Water Supplement Worth the Price?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Water is the most important substance that your body needs. Humans are 70% water and the health experts recommend that you should drink at least 64 oz. of water every day. Unfortunately, many people find that a difficult number to stick to. Some people love drinking water but others find it just…bland.

Luckily for the latter class, there is Advocare Spark. Advocare Spark is a daily water supplement that you add to your glass or bottle of water. Each pouch of Advocare Spark contains a balanced blend of electrolytes, caffeine, and B vitamins that keep your energy levels high throughout the day. 

Advocare Spark water supplements are pretty convenient but you’re probably wondering if they are all they’re cracked up to be. Like any supplement, Spark promises to increase your mental focus and alertness among other things. We decided to sit down to create this review of Advocare Spark and answer some pressing questions about its effectiveness, price, where to buy and whether it is worth the purchase.


Advocare Spark: Overview

Advocare Spark Water Cannister

Advocare Spark features a unique blend of 20 vitamins and minerals meant to keep your active and energy levels high. Each pouch of Spark contains enough powder for up to 30 8.ox servings. Just pour a tablespoon of the powder into a glass of water, shake or stir, then enjoy your tasty vitamin water.

Advocare Spark offers users 13 different flavors. Advocare Spark flavors include cherry, lime, green apple watermelon, and strawberry. Also, each Spark pouch is made from 100% recyclable materials so you can dispose of the waste easily.

The point of Spark is to give you energy throughout the day. Technically you are supposed to mix it with water but you can take Spark however you want, raw, mixed with your food or even snort it (we don’t recommend that last option by the way). Fortunately, the granules dissolve very well so nothing you mix it in will have a gritty or chalky texture. 


Advocare Spark Water Sweetened Stick Pack
  • Easy and convenient to use
  • Recyclable packages
  • Blend of 20 important vitamins and minerals
  • Tons of flavors to choose from
  • Only 15 calories per package
  • Good shipping practices from manufacturer
  • Great source of vitamin C, A, and E


  • Some flavors taste funky
  • Price per pouch could be better
  • Caffeine can make you jittery

Who Makes Advocare Spark?


Advocare was founded in 1993 by entrepreneur Charles E. Ragus. Ragus was inspired to create Advocare after noticing high rates of obesity in the US were causing life expectancy rates to decline. Advocare was founded with the intention to market health products that can help people live healthier, more fulfilling lives. 

Advocare is involved in several charitable programs in line with their product mission. Advocare offers debt services under its DebtBuster program that helps younger people manage credit cards, mortgage, and student debt. 

Advocare has also established its own Advocare Foundation that focuses on problems related to childhood obesity. Advocare has raised over $1 million for childhood obesity awareness and gives back to its community by helping out with local health programs. 

How Does Advocare Spark Work?


Advocare Spark contains a rich blend of important vitamins and minerals you need to have energy all day long. Advocare Spark will give you a burst of energy and boosts your metabolism so you get more energy from the food you eat. A faster metabolism means that your burn calories easier., which makes Advocare Spark a great pre or post-workout drink. 

Advocare does claim to be an amino acid supplement, but honestly, compared to other amino acid products it does not have that much. Also, Advocare Spark has a ton of vitamins but most of them are way above the daily recommended value. This might sound great initially, but most of those vitamins are water-soluble and your body can only absorb so much per day. The rest will be filtered out and removed from the body (that is why your urine turns bright yellow after drinking energy drinks, because of all the excess minerals and vitamins your body expels).

Advocare Spark Ingredients

Advocare Spark has over 20 different vitamins and minerals. That is too many ingredients to cover them all here so we will pick out a few key ingredients and explain them:

  • Vitamin A: Vitamins A promotes growth and development, maintenance of the immune system, and helps your vision
  • Vitamin C: Vitamin C is a powerful antioxidant that absorbs free radical damage and boosts the immunes system. Vitamin C can also mitigate stress reactions
  • Vitamin E: Vitamin E is also an antioxidant and works as a precursor for synthesizing important substances in the body.
  • Caffeine: Caffeine promotes energy and can help fight fatigue before and after workouts.
  • Vitamin B12 & 6: Both vitamins B12 and B6 are important molecules for energy. B12 deficiency is a common issue that causes fatigue and lethargy.

Safety and Side Effects  

All ingredients in Advocare Spark are well understood and are not known to have any serious side effects. The worst thing you’ll deal with is a possible headache or the jitters from the high caffeine content. That being said, there are plenty of energy drinks out there with more caffeine than Spark so it will likely not be a big problem. 

Where to Buy Advocare Spark & Cost


You can currently buy Advocare Spark directly from the manufacturer website or from third-party online retailers like Amazon. Unfortunately, Advocare Spark does not seem to be available in any physical retail stores currently. A 14-pack of Advocare Spark costs $25.

Advocare Spark: Is It Worth the Purchase?

Ultimately, Advocare Spark is a pretty decent energy supplement. Advocare Spark ingredients are good and it is simple and convenient to use. It has a lot of minerals and vitamins, though unfortunately your body likely won’t be able to absorb it all. You can find other supplements that have more reasonable levels of ingredients that won’t get wasted, but the cheap price of Advocare Spark makes this not a big issue. 

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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