310 Shake Review – A Thorough Look At This Meal Replacement

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By Juliana Tamayo, MS, Nutritionist

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


The diet and weight loss industry are worth an estimated $70 billion. Dieters want results as quickly as possible, which means they are ready to buy any products that claim to make weight loss quicker and easier than normal. 

Meal replacement shakes are an extremely popular item for those seeking to lose weight. There are many of them on the market, such as IdealShape and 18 Shake. The point of meal replacement shakes is to give your body enough calories and macronutrients in an accessible form so you can cut a regular meal out of your daily routine. 

310 Shake is one of these kinds of meal replacement shakes. This is a meal replacement shake that claims to have ingredients so good that even your doctor will be impressed. Some of these include organic pea protein isolate, organic rice syrup solids, and organic beet root powder, among others. 

Take a look at our 310 Shake review and see if it really is worth the hype. Decide for yourself it is just another health supplement that cannot live up to its promises or if you have found the magic key to weight loss. 


What Are 310 Shakes?

310 Shakes are powdered meal replacements meant to help you cut meals and lose weight. 310’s ingredients give your body large quantities of protein and fiber that keep you full. They also give your body a non-carbohydrates source of fuel to burn for energy. The result is that you feel full longer and have more energy for your workouts and experience healthy weight loss. 

All you have to do is add 12 oz. of water or milk to the powders, stir to mix, and your shake will be ready in 30 seconds. The creators recommend drinking one shake per day as a replacement for a meal, preferably breakfast or lunch. 


310 Shakes come in 9 flavors, including:

  • Toasted coconut
  • Gingerbread
  • Salted caramel
  • Vanilla Chai
  • Strawberry
  • Whey Vanilla
  • Chocolate
  • Vanilla
  • Mocha

No matter what your taste buds fancy, you should be able to find a flavor that works for you. Each shake only has 90 calories, so you can easily incorporate it into a strict calorie diet.  

In addition to the large quantities of protein, 310 Shakes contain a blend of important vitamins and minerals needed for daily bodily functioning. Most of the protein used in the mixture is from plant-based sources, like organic pumpkin protein, unlike other shakes that use milk protein. 

310 Shakes for Working Out

Who Makes 310 Shakes?

310 Nutrition, a Las Vegas-based nutrition company is behind these 310 Shakes. The company had humble beginnings in the creator’s garage, where he would sell a few shakes a day. As of 2020, 310 Shakes has over 1 million products. 

The company claims it is dedicated to helping its “customers improve their lives by providing proven solutions that fit their lifestyle.”

We found the company’s BBB page, and it has an average customer rating of 4.5 out of 5. The company has a handful of customer complaints, the majority of which are focused on billing procedures. 310 Nutrition seems to have responded to all of the complaints. 

310 Nutrition also offers customers health advice and a library of resources they can peruse at their own leisure.


310 Shake Ingredients

310 Shakes are full of protein, fiber, vitamins, and minerals. In our 310 Shake review, we will go over the main ingredients and how they can help you lose weight, and other benefits. 

Proprietary 310 Tri-Plex Blend 

The proprietary 310 Tri-Plex blend has most of the important ingredients, including plant-based proteins and amino acids. It contains: 

  • Pea protein
  • Rice protein
  • Whey protein
  • Hemp protein
  • Pumpkin protein 
  • Probiotics
  • Superfood blend

Pea, rice, and hemp protein are all popular ingredients in workout supplements as they can help you build muscle mass. Proteins, in general, can curb appetite and reduce cravings. 

The combination of these protein sources adds up to 15 grams per serving. Pea protein also contains all nine essential amino acids, making it a complete protein source. 

Organic Superfood Blend 

Finally, the superfood blend is made from organic spinach powder, kale, organic broccoli powder, organic spirulina powder, organic alfalfa powder, maca root, beet juice, organic apple powder, organic ginger root, organic chlorella powder, organic turmeric powder, and organic chaga mushroom powder.

To add a little bit of fiber, this blend also contains organic soluble tapioca fiber, which is a great source of fiber for your body. It can help keep your body regular, while also helping create a healthy gut microbiota to digest and absorb nutrients better. 

Other Ingredients 

To create better texture and flavors, you will see organic coconut oil, organic coconut creamer, and organic sunflower lecithin. To top things off, the powder is sweetened with monk fruit extract and Stevia. 

Benefits of 310 Shakes 

Our review would not be complete if we did not go over the benefits and downsides of these shakes. Keep in mind health benefits are seen when you practice weight management through lifestyle changes. 

High Protein and Fiber

Your 310 Shakes contain all organic ingredients, including whey protein, pea protein, pumpkin protein, and chickpea protein. They are high in protein so they can act as a meal replacement, but you can add more nutrients by mixing your shake with almond milk or other ingredients.

The fiber content in these shakes also allows you to feel full while experiencing a healthier gut. The dietary fiber in this shake can make your digestion better, while also improving your immunity. 

Vitamins and Minerals 

Your 310 Shakes are high in various micronutrients thanks to their natural ingredients and lack of artificial sweeteners. These shakes contain vitamin D, vitamin A, vitamin K, vitamin C, B vitamins, iron, calcium, zinc, magnesium, chromium, copper, and more. 

Help Build Muscle and Lose Weight 

You might not be aware, but plant-based proteins are good for building muscle. The proteins in this drink can help weight loss without sacrificing muscle mass. It also helps that your 310 Shake contains all essential amino acids, including branched-chain amino acids needed for building muscle. 

For those that want to have some weight gain in the form of muscle, drinking these shakes along with their regular diet can help. 

On the other hand, for those that want to lose weight, adding more protein and fiber can be a good solution. Using 310 Shakes to replace unhealthy meals or snacks will likely result in some weight loss. 

Easy to Drink 

The idea behind your 310 Shakes is that they replace daily meals, which means they have to be easy to access and drink. You can count them as an addition to your balanced diet, or you can consume them instead of meals like breakfast or lunch. It all depends on your daily needs. 

If you are trying to elevate them, you can add things like frozen fruit, frozen bananas, or unsweetened almond milk. However, the 310 Shakes come in organic flavors like salted caramel sundae, chocolate bliss, or vanilla creme.

Fit Many Diets 

Since the shakes claim to be gluten-free, keto-friendly and have lower net carbs, they fit various diet styles. Keep in mind that although the 310 Shakes have plant-based protein, they are not necessarily all vegan. The shakes are free from artificial flavors, which often cause food intolerances. 

310 Shake Bags


As with any meal replacement, certain people will find some downsides with their 310 Shake. Here are some of the most common ones: 

  • Can cause bloating
  • Higher fiber can cause constipation
  • Some flavors do not taste great
  • Reports of chalky taste 
  • Whey protein makes them non-vegan 
  • Not enough protein to fully replace the needs for each meal 
  • Somewhat expensive 

How Do 310 Shakes Work?

Like most meal replacement shakes 310 Shake works by giving your body a source of non-carbohydrate nutrients to burn for energy and curbs your appetite until the next meal.

The fiber content helps keep your stomach full longer and the protein contents give fuel to your body to keep energy levels high and your metabolism engaged throughout the day. 310 Shakes also include important vitamins and minerals. 

310 Shake Free Gifts

Several studies have found that meal replacement shakes when combined with a healthy diet and regular exercise can help lose body fat.

The important part here is that you have a good diet and exercise regularly. You cannot just drink the shake and expect the pounds to melt off. There are no studies about 310 Shakes directly, but we can infer its effectiveness based on studies on similar products with similar ingredients. 

310 shake

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310 Shake

  • Formula includes pea protein, rice protein, whey protein, and more
  • Available in 9 different flavors
  • Benefits muscle building and weight loss

Are 310 Shakes Safe?

None of the ingredients of 310 Shakes are associated with serious side effects.

The most common side effects we could find were bloating, nausea, indigestion, gas, and constipation, all of which are fairly common side effects when one starts taking meal replacement shakes. 

These side effects should go away once you get used to drinking these meal replacement shakes on a daily basis. 

310 Shake For Exercise

310 Meal Replacement Shakes vs. Others 

Generally, meal replacement shakes are not the best way to lose weight. Primarily because this is not a sustainable practice. However, these shakes are somewhat balanced and contain all the amino acids you need. 

When we look at other products, such as Huel or SoyLent, we have to consider that 310 Shakes have less protein. They also happen to be on the more expensive side. 

You can try adding 310 Shakes as part of a healthy diet plan and exercise regimen instead of using them to replace a meal. You might see more weight loss by using 310 Shakes as a healthy snack before meals or fitness routines. 

Where To Buy 310 Shakes and Cost

You can buy 310 Meal Replacement Shakes directly form 310 Nutrition’s website.

A 28-serving bag of 310 Shakes costs $68 while a 14-serving bag costs $39

On the website, you can also subscribe and save, which offers 25% off of all subscription orders. You will receive a monthly shipment of products of your choice. 

The company also offers a 30-day money-back guarantee. However, keep in mind that this service is only available for purchases made on the website and not through other sellers. All you have to do is contact a customer service representative and return what product you have left within 30 days of the original purchase. You can get a full refund or exchange the product. 


310 Shake Review: Legit Or Not?

The most important thing about a meal replacement shake is that it can curb your appetite and gives you enough protein to keep energy levels high. 310 Shake’s ingredients are perfectly situated to do just that, so the product is a good choice. 

While we like that they offer organic and natural products, such as organic pea protein and brown rice protein, we also know that the benefits of these products depend on individual tolerance and diet. You will not see this protein shakes magically make you lose weight or gain muscle growth, but if you have a healthy lifestyle, they might work for you. 

Overall, this is a safe product. Some complaints refer to the price and taste, but they do have upcoming sales on their website. We recommend you start with one shake and try it out, after all, you can always return the product if you are not happy with it. 

Overall Rating:
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Juliana Tamayo, MS, Nutritionist

Juliana Tamayo is a registered dietitian with a Master of Science in Nutrition, Dietetics, and Sensory Sciences from the Kansas State University. She also has a B.A in Journalism and Creative writing, and lives in Washington, D.C. where she works as a part-time writer and editor and clinical dietitian. Juliana has experience covering all sorts of health and nutrition topics, including chronic illnesses, medicine, cooking, fitness, alternative healing, and more.

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