The diet and weight loss industry are worth an estimated $70 billion. Dieters want results as quickly as possible, making them eager to purchase any products that promise faster, easier weight loss than traditional methods.
Meal replacement shakes are extremely popular among those seeking weight loss. Many options exist on the market, such as IdealShape and 18 Shake. These shakes provide your body with essential calories and macronutrients in an accessible form, allowing you to eliminate regular meals from your daily routine.
310 Shake is one such meal replacement option. This shake claims to contain ingredients so impressive that even your doctor will approve. These include organic pea protein isolate, organic rice syrup solids, and organic beet root powder, among others.
Take a look at our 310 Shake review to determine if it truly lives up to the hype. Decide for yourself whether it’s just another health supplement that falls short of its promises or if you’ve discovered the key to effective weight loss.
What Are 310 Shakes?
310 Shakes are powdered meal replacements designed to help you reduce meal frequency and lose weight. 310’s ingredients provide substantial amounts of protein and fiber that promote satiety. They also offer your body a non-carbohydrate fuel source for energy. The result is prolonged fullness and increased energy for workouts, leading to healthy weight loss.
Simply add 12 oz. of water or milk to the powder, stir to mix, and your shake is ready in 30 seconds. The creators recommend drinking one shake daily as a meal replacement, preferably for breakfast or lunch.
310 Shakes come in 9 flavors, including:
- Toasted coconut
- Gingerbread
- Salted caramel
- Vanilla Chai
- Strawberry
- Whey Vanilla
- Chocolate
- Vanilla
- Mocha
Whatever your taste preferences, you should find a flavor that suits you. Each shake contains only 90 calories, making it easy to incorporate into a strict calorie-restricted diet.
Beyond abundant protein, 310 Shakes contain a blend of essential vitamins and minerals required for daily bodily functions. Most protein comes from plant-based sources, like organic pumpkin protein, unlike other shakes that rely on milk protein.
Who Makes 310 Shakes?
310 Nutrition, a Las Vegas-based nutrition company, produces these 310 Shakes. The company began humbly in the creator’s garage, selling just a few shakes daily. As of 2020, 310 Shakes has sold over 1 million products.
The company claims dedication to helping “customers improve their lives by providing proven solutions that fit their lifestyle.”
We found the company’s BBB page, which shows an average customer rating of 4.5 out of 5. The company has received several customer complaints, primarily focused on billing procedures. 310 Nutrition appears to have responded to all complaints.
310 Nutrition also provides customers with health advice and a resource library for independent browsing.
310 Shake Ingredients
310 Shakes contain abundant protein, fiber, vitamins, and minerals. In our 310 Shake review, we’ll examine the main ingredients and their weight loss benefits.
Proprietary 310 Tri-Plex Blend
The proprietary 310 Tri-Plex blend contains most key ingredients, including plant-based proteins and amino acids. It contains:
- Pea protein
- Rice protein
- Whey protein
- Hemp protein
- Pumpkin protein
- Probiotics
- Superfood blend
Pea, rice, and hemp protein are popular workout supplement ingredients that can help build muscle mass. Proteins generally suppress appetite and reduce cravings.
These protein sources combine to provide 15 grams per serving. Pea protein contains all nine essential amino acids, making it a complete protein source.
Organic Superfood Blend
The superfood blend contains organic spinach powder, kale, organic broccoli powder, organic spirulina powder, organic alfalfa powder, maca root, beet juice, organic apple powder, organic ginger root, organic chlorella powder, organic turmeric powder, and organic chaga mushroom powder.
For added fiber, this blend includes organic soluble tapioca fiber, an excellent fiber source for your body. It helps maintain regularity while promoting a healthy gut microbiota for better nutrient digestion and absorption.
Other Ingredients
For improved texture and flavor, you’ll find organic coconut oil, organic coconut creamer, and organic sunflower lecithin. The powder is sweetened with monk fruit extract and Stevia.
Benefits of 310 Shakes
Our review wouldn’t be complete without examining both benefits and drawbacks of these shakes. Remember that health benefits are most evident when you practice weight management through comprehensive lifestyle changes.
High Protein and Fiber
Your 310 Shakes contain all organic ingredients, including whey protein, pea protein, pumpkin protein, and chickpea protein. Their high protein content enables them to function as meal replacements, though you can enhance nutrition by mixing your shake with almond milk or other ingredients.
The fiber content in these shakes promotes satiety while supporting gut health. The dietary fiber improves digestion and boosts immunity.
Vitamins and Minerals
Your 310 Shakes are rich in various micronutrients thanks to their natural ingredients and absence of artificial sweeteners. These shakes contain vitamin D, vitamin A, vitamin K, vitamin C, B vitamins, iron, calcium, zinc, magnesium, chromium, copper, and more.
Help Build Muscle and Lose Weight
Plant-based proteins are excellent for building muscle. The proteins in this drink can facilitate weight loss without sacrificing muscle mass. It also helps that your 310 Shake contains all essential amino acids, including branched-chain amino acids needed for muscle building.
For those seeking muscle gain, drinking these shakes alongside their regular diet can help.
Conversely, for weight loss goals, adding more protein and fiber can be beneficial. Using 310 Shakes to replace unhealthy meals or snacks will likely result in weight loss.
Easy to Drink
310 Shakes are designed to replace daily meals, requiring convenience and accessibility. You can incorporate them into your balanced diet or consume them instead of meals like breakfast or lunch, depending on your needs.
To enhance them, you can add frozen fruit, frozen bananas, or unsweetened almond milk. However, the 310 Shakes already come in organic flavors like salted caramel sundae, chocolate bliss, or vanilla creme.
Fit Many Diets
Since the shakes are gluten-free, keto-friendly, and contain lower net carbs, they accommodate various dietary styles. Although 310 Shakes feature plant-based protein, they aren’t necessarily vegan. The shakes are free from artificial flavors, which often trigger food intolerances.
Downsides
Like any meal replacement, some users may experience drawbacks with 310 Shake. Here are the most common concerns:
- Can cause bloating
- Higher fiber can cause constipation
- Some flavors do not taste great
- Reports of chalky taste
- Whey protein makes them non-vegan
- Not enough protein to fully replace the needs for each meal
- Somewhat expensive
How Do 310 Shakes Work?
Like most meal replacement shakes, 310 Shake works by providing your body with non-carbohydrate nutrients for energy while suppressing appetite until your next meal.
The fiber content promotes prolonged satiety while the protein provides fuel to maintain energy levels and keep your metabolism active throughout the day. 310 Shakes also include essential vitamins and minerals.
Several studies have found that meal replacement shakes, when combined with healthy diet and regular exercise, can help reduce body fat.
The crucial factor is maintaining a nutritious diet and exercising regularly. You cannot simply drink the shake and expect pounds to disappear. While no studies specifically examine 310 Shakes, we can infer its effectiveness based on research of similar products with comparable ingredients.
Are 310 Shakes Safe?
None of the 310 Shake ingredients are associated with serious side effects.
The most common side effects include bloating, nausea, indigestion, gas, and constipation, all fairly typical when beginning meal replacement shakes.
These side effects should subside once you become accustomed to drinking meal replacement shakes daily.
310 Meal Replacement Shakes vs. Others
Generally, meal replacement shakes aren’t the optimal weight loss method, primarily because this approach lacks sustainability. However, these shakes are reasonably balanced and contain all necessary amino acids.
Comparing other products like Huel or SoyLent, 310 Shakes contain less protein and are more expensive.
Consider incorporating 310 Shakes into a healthy diet plan and exercise regimen rather than using them as meal replacements. You might achieve better weight loss results by using 310 Shakes as healthy snacks before meals or workouts.
Where To Buy 310 Shakes and Cost
You can purchase 310 Meal Replacement Shakes directly from 310 Nutrition’s website.
A 28-serving bag costs $68 while a 14-serving bag costs $39.
The website offers a subscription service with 25% off all subscription orders. You’ll receive monthly shipments of your chosen products.
The company provides a 30-day money-back guarantee, available only for purchases made on their website, not through other sellers. Simply contact customer service and return remaining product within 30 days of purchase for a full refund or exchange.
310 Shake Review: Legit Or Not?
The most important aspect of a meal replacement shake is its ability to suppress appetite while providing sufficient protein to maintain energy levels. 310 Shake’s ingredients are well-positioned to accomplish exactly that, making it a solid choice.
While we appreciate their organic and natural products, such as organic pea protein and brown rice protein, we recognize that these products’ benefits depend on individual tolerance and diet. This protein shake won’t magically produce weight loss or muscle growth, but it might work for you with a healthy lifestyle.
Overall, this is a safe product. Some complaints mention price and taste, but they offer periodic sales on their website. We recommend starting with one shake to test it out—after all, you can always return the product if unsatisfied.
