310 Shake Review – A Thorough Look At This Meal Replacement

N Research-BasedN Trusted Source

310 Shake Review – A Thorough Look At This Meal Replacement

Some of the links in our articles are from our advertisers. Learn more about how we make money.

The diet and weight loss industry is worth an estimated $70 billion. Dieters want results as quickly as possible which means they are ready to buy any products that claim to make weight loss quicker and easier than normal. 

Meal replacement shakes are an extremely popular weight loss item. There are many of them on the market, such as IdealShape and 18 Shake. The point of meal replacement shakes is to give your body enough calories and macronutrients in an accessible form so you can cut a regular meal out of your daily routine. 

310 Shake is one of these kinds of meal replacement shakes. 310 Shake is a meal replacement shake that claims that it’s ingredients are so good that even your doctor will be impressed. 

We are not so sure about that last claim there, but today we are going to cover 310 Shakes and see if they really are worth the hype or if they are just another health supplement that can’t live up to its promises. 

310 Shake Flavors

What Are 310 Shakes?

310 Shakes are a powdered meal replacement shake meant to help you cut meals and lose weight. 310’s ingredients are designed to give your body large quantities of protein and fiber that keep you full and give your body a non-carbohydrates source of fuel to burn for energy. The result is that you feel full longer and have more energy for your workouts. 

Each shake comes in powder form. Just add 12 oz. of water or milk to the powders, stir to mix, and your shake will be ready in just 30 seconds. The creators recommend drinking one shake per day as a replacement for a meal, preferably breakfast or lunch. 

310 Shake Vanilla Flavor

310 Shakes comes in 9 flavors, including:

  • Toasted coconut
  • Gingerbread
  • Salted caramel
  • Vanilla Chai
  • Strawberry
  • Whey Vanilla
  • Chocolate
  • Vanilla
  • Mocha

So no matter what your taste buds fancy, you should be able to find a flavor that works for you. Each shake only has 90 calories too so you can easily incorporate it into a strict calorie diet.  

Protein PowderCheck Out Our TOP RATED Protein Powder Our team has reviewed hundreds of popular supplements - this is our favorite protein powder.Click here to learn more

In addition to the large quantities of protein, 310 Shakes also contain a blend of important vitamins and minerals needed for daily bodily functioning. Most of the protein used in the mixture is from plant-based sources. Unfortunately, this means that they do lack some essential amino acids. Both the pea and whey protein are useful for gaining muscle mass in the gym. 


  • Full of protein and fiber
  • Blend of vitamins and minerals
  • Plant proteins are good for building muscle
  • Can replace daily meals
  • Reduces cravings and curbs appetite


  • Can cause bloating
  • Higher fiber can cause constipation
  • Some flavors do not taste that good

Who Makes 310 Shakes?

310 Meal Replacement Shakes are created by 310 Nutrition, a Las Vegas-based nutrition company. 310 Nutrition had humble beginnings and originally began in the creator’s garage, selling a few shakes a day. As of 2020, 310 Shakes have some over 1 million products. 

310 Meal Nutrition claims it is dedicated to helping their “customers improve their lives by providing proven solutions that fit their lifestyle.” We found the company’s BBB page which has an average customer rating of 4.5 out of 5. The company has a handful of customer complaints, the majority of which are focused on billing procedures. 310 Nutrition seems to have responded to all of the complaints. 

The company also offers customers health advice and a library of resources they can peruse at their own leisure.

310 Shake Company Logo

How Do 310 Shakes Work?

Like most meal replacement shakes 310 Shake works by giving your body a source of non-carbohydrate nutrients to burn for energy and curbs your appetite until the next meal. The fiber content fills your stomach so you stay full longer and the protein contents give fuel to your body to keep energy levels high and your metabolism engaged throughout the day. 310 Shakes also include important vitamins and minerals. 

Several studies have found that meal replacement shakes when combined with a low-calorie diet and regular exercise can help lose body fat. The important part here is that you have a low-calorie diet and exercise regularly. You can’t just drink the shake and expect the pounds to melt off. There are no studies about 310 Shakes directly but we can infer its effectiveness based on studies on similar products with similar ingredients. 

310 Shake Ingredients

310 Shakes are full of protein, fiber, vitamins, and minerals. The proprietary 310 Tri-Plex blend has most of the important ingredients, including the proteins and amino acids. The proprietary Tri-Plex blend contains:

  • Pea protein
  • Rice protein
  • Whey protein
  • Hemp protein
  • Probiotics
  • Superfood blend

Pea, rice, and hemp protein are all popular ingredients in workout supplements as they can help you build muscle mass. Proteins, in general, can curb the appetite and reduce cravings. The probiotics include healthy bacteria that your gut needs and the superfood blend is made from spinach, kale, broccoli, alfalfa juice, maca root, beet juice, and more. 

310 Shake Nutrition Facts

Are 310 Shakes Safe?

None of the ingredients of 310 Shakes are associated with serious side effects. The most common side effects we could find were bloating, nausea, indigestion, gas, and constipation, all of which are fairly common side effects when one starts taking meal replacement shakes. These side effects should go away once you get used to drinking them on a daily basis. 

Where To Buy 310 Shakes And Cost

You can buy 310 Meal Replacement Shakes directly form 310 Nutrition’s website or from select online retailers like Amazon. You can also buy them from physical retail stores like GNC, the Vitamin Shoppe, and more. A 28-serving bag of 310 Shakes costs $68 while a 14-serving bag costs $39. 

310 Shake Website

310 Shakes: Legit Or Not?

The most important thing about a meal replacement shake is if it can curb your appetite and gives you enough protein to keep energy levels high. 310 Shake’s ingredients are perfectly situated to do just that, and so the product is a good choice if you are on a low-calorie diet. 

Top Rated Protein Supplements

High Impact Whey ProteinHigh Impact WheyWhey protein with HMB, digestive enzymes, and antioxidants Read Review
High Impact Plant ProteinHigh Impact Plant ProteinPlant-based protein with HMB, digestive enzymes, and antioxidants Read Review
Naked Whey ProteinNaked WheyUnflavored, grass-fed whey protein powder Read Review
Overall Rating: 4.2 out of 5
Categorized in: Protein Reviews, Reviews
Check Out Our TOP RATED Protein Supplements
High Impact Whey ProteinHigh Impact Whey
Read Review
High Impact Plant ProteinHigh Impact Plant Protein
Read Review
Naked Whey ProteinNaked Whey
Read Review