4D Premium Review – Will This Supplement Up Your Energy Levels?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

4D Premium Review

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you’re craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be intimidating to sort through them all. That’s why we are going to highlight one supplement in particular, 4D Premium. 

In this 4D Premium review, we’ll dive into the following:

  • Details about 4D Premium
  • Review the pros and cons of its ingredients 
  • Discuss consumer’s reviews
  • Share where you can purchase the product
  • Provide pricing details of 4D Premium
  • Give our review out of 5 stars

So, let’s get started and see if 4D Premium can really take your energy to the next level!


About 4D Premium

4D Premium is an energy supplement made by 4D. 4D Premium is packed with vitamins, minerals, amino acids, and compounds that can fuel you up for the day. Later on, we will discuss some of the key ingredients of 4D Premium to better see what we are getting and how they will work in our bodies.

According to the product description, here are the benefits of 4D Premium:

  •   Energy boost
  •   Getting and staying hydrated
  •   Provides electrolytes
  •   Boosts immunity
  •   Multi-vitamin support
  •   Joint support
  •   Promotes skin health
  •   Revitalizes muscles

Regarding allergen, diet, and artificial ingredients, 4D Premium is gluten-free, sugar-free, non-GMO, and it is free from any artificial ingredients and preservatives. 4D also has no calories, and it is vegan and keto-friendly.

4D Premium comes with three flavors: Tropical Punch, Raspberry Lemonade, Peach Tea, and Pina Colada. It also has a “Combo Pack” containing 2 Tropical Punch, 1 Raspberry Lemonade, 1 Peach Tea, and 1 Pina Colada. The ingredients in each flavor may vary slightly, but mostly, they have a similar set of ingredients.


Now, let’s go to the ingredients of 4D Premium. Let us see what we would get from 4D Premium and see if the ingredients can bring about the promised benefits of 4D Premium.

4D Premium Ingredients

As mentioned earlier, 4D Premium is made up of different ingredients such as vitamins, minerals, amino acids, and compounds. For this one, we are only going to look at the key ingredients of a 4D Premium. Keep in mind that there are very slight variations among 4D Premium’s different flavors, but most of them share a similar set of ingredients.

4D Premium Sachet Supplement Facts

For our purposes, here are the key ingredients of 4D Premium:

  •   Caffeine
  •   Vitamin C
  •   Taurine
  •   BCAAs
  •   Calcium
  •   Potassium
  •   Vitamin D
  •   L-theanine
  •   Vitamin B12


Caffeine is considered the most consumed psychoactive substance in the world, thanks to our love for coffee.

As a psychoactive substance, caffeine can stimulate your brain and body, which results in both physical and cognitive performance boost. It also boosts our energy levels throughout the day (and even throughout the night!)

That being said, caffeine is not for everyone. Some have low tolerance and sensitivity to caffeine. The lower your tolerance level, the more you could experience its side effects such as jittering, anxiety, and palpitations. If that describes you, you may want to consider an energy option with no caffeine, such as 4D Premium’s Peach tea or another alternative altogether, like Energy Renew from Gundry MD.

Vitamin C

Vitamin C is known for being a potent antioxidant. As an antioxidant, vitamin C protects us from the damage caused by chronic inflammation. This is by fighting off free radicals, a major factor in the development of inflammation.

Aside from being an antioxidant, vitamin C can also improve our memory and supports our body’s collagen production. Collagen is a type of protein that makes up and binds our skin, hair, nails, ligaments, and muscles.


Taurine is often considered an amino acid, although, in reality, taurine is an amino sulfonic acid. That being said, taurine is not an amino acid that still plays different roles in our body.

Taurine is mostly known for supporting our cardiovascular system. This is mainly because taurine is shown to help in lowering our blood pressure. Aside from that, taurine also supports our nervous system, making it beneficial for our brain.


BCAAs or branched-chain amino acids are essential amino acids that are mainly known for supporting muscle growth. In general, amino acids are the building blocks of protein. Once the protein is broken down into our system, amino acids will do the work of synthesizing and repairing our muscle tissues.

Aside from supporting muscle growth, BCAAs also help in reducing exercise fatigue and decreasing muscle soreness.


Calcium is a mineral that is best known for its role in keeping our bones and teeth strong and healthy. This is because calcium is simply the building block of our bones and teeth. Therefore, the more calcium you get (but not too much, of course), the healthier and stronger your bones would become.

Aside from bone health, calcium also plays a role in muscle contraction, and it supports our cardiovascular system as well.


Potassium is a mineral that supports the proper function of our muscles and nerves. This is why when we are low or deficient in potassium, one of the symptoms we could experience is muscle weakness.

Besides supporting your muscular and nerve function, potassium is also one of the main electrolytes that our body uses. It also promotes bone health by increasing your bone mineral density.

Vitamin D

Vitamin D is a vitamin that plays a role in bone health. This is because our body needs vitamin D to better absorb calcium. Vitamin D and calcium work side by side to get their maximum benefits.

Aside from that, vitamin D can also improve our mood, and it also plays a role in regulating our immune system.


L-theanine is a compound that is mostly known for its relaxing and therapeutic effects. As a compound that provides such calming and relaxing effects, L-theanine can aid in reducing our stress levels. Aside from that, it can also increase our focus.

It is shown that L-theanine is more effective when combined with caffeine, and 4D Premium has both of these substances except for Peach Tea flavor, which is caffeine-free. But even if you take L-theanine without caffeine, you will still get its initial benefits.

Vitamin B12

Vitamin B12 is a vitamin that plays a role in different areas and functions of our health. Some of the areas that vitamin B12 works on are cardiovascular health, cognitive health, mood, energy levels, and bone health. Vitamin B12 is also essential in forming our red blood cells, and enough levels of vitamin B12 can help in preventing major birth defects.

4D Premium Benefits

One of the things that I like about 4D Premium is the variety of its ingredients. The ones listed and discussed above are just some of the ingredients of 4D Premium; there’s many more than that! That being said, you are getting the benefits of these different ingredients from 4D Premium. It is important to note that you won’t typically get such a variety of ingredients on other supplements.

The supplement boasts a variety of benefits, including increased immunity, increased hydration, healthy skin, and is a multi-vitamin. 


Another thing that I like with 4D Premium is that it offers a trial pack (the “Combo Pack” flavor) with a price of only $9.95. Price-wise, 4D Premium is premium ($49.95 for 25 packs; we will discuss the price more later). Because they offer a trial pack, you can get a taste and experience of 4D Premium without risking a lot of money.

Is 4D Premium Safe?

For the side effects, you could experience side effects from 4D Premium because of its caffeine. If you are sensitive to caffeine, you may consider taking 4D Premium’s Peach Tea flavor as it is caffeine-free.

Other than its caffeine, there are no major reports nor potential causes of side effects from 4D Premium. But that does not mean that you will not experience any side effects anymore. In case you experience any side effects or discomfort, discontinue use and seek medical attention for proper diagnosis and treatment.

Before taking any supplement, be sure to consult your doctor first. If you are pregnant or you are currently taking medications, consult your doctor first to ensure that the supplement will not negatively affect your pregnancy or medications.


Other than the side effects, I do want to talk about its price – as mentioned above, 4D Premium is indeed premium! Currently, 4D Premium is priced at $49.95 for a one-time purchase (25 packs). But, you can also save a few dollars by buying it on a subscription basis and purchase it at $39.95 every month. Either way, it is still expensive!

However, to put into context, the founder of 4D, Jason Navarro, spends $170 per month to get the same ingredients and benefits that 4D Premium can bring to you (he purchases around 5-6 different supplements to get that same effect). In that sense, you are getting a good deal!

At the end of the day, it’s you who will judge if the price is worth your money or not. And again, if you want to try it out, 4D offers a trial pack ($9.95) to let you get a glimpse of their supplement.

Is 4D Premium Worth Trying?

Judging its ingredients and benefits, I would say that 4D Premium is worth trying out! This is a one-of-a-kind supplement that offers a lot of value in a single supplement.

Whether you are trying to boost immunity, increase joint support, ramp up your energy, or many other things, this is a great supplement to try out.

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Where to Buy 4D Premium

If you want to try out 4D Premium, you can buy it here. It costs $40 for one pack of 4D Premium, or $10 for a sample pack.

4d premium website

The $10 sample pack is a great option for people who are not sure if they want to commit to the full product yet.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.