We all know berries are good for our health. But one interesting and lesser-known berry that is rising in popularity today is the elderberry. If you look around, you’ll see all sorts of elderberry supplements, whether in pills, capsules, or even syrups, usually touted for their immune support benefits.
And in this review, we’ll take a look at one specific product called Zuzili Elderberry Gummies. These gummies claim to strengthen immunity, reduce inflammation, lessen stress, and more.
Are these gummies worth adding to your routine? Continue reading this Zuzili Elderberry Gummies review if you want to learn all about this supplement’s background, the ingredients included in its formula, and if it can truly offer benefits for the immune system and beyond.
About Zuzili Elderberry Gummies
Zuzili Elderberry Gummies are made by Zuzili, a company that has also produced Apple Cider Vinegar Gummies and Turmeric & Ginger Gummies.
Zuzili Elderberry Gummies are designed to be a flavorful, chewy, and convenient way to fill your body with superfoods and keep health ailments at bay.
In addition to elderberry, these gummies are packed with vitamin C and zinc to deliver an immune-supportive trifecta, all in just two gummies per day.
Zuzili Elderberry Gummies Benefits
Zuzili Elderberry Gummies are mainly advertised to benefit the immune system, but below are all of the advertised benefits:
Strengthened Immunity
The trio of elderberry, zinc, and vitamin c is designed to deliver antioxidant support and bolster your body’s immune system, helping to fight off colds, the flu, infections, allergies, and other ailments.
Reduced Pain and Inflammation
Zuzili Elderberry Gummies are also advertised to reduce pain-related inflammation, thus helping to relieve chronic pain. These gummies are also purported to speed up the healing and recovery process for joints and muscles after injuries.
Stress and Anxiety Reduction
Lastly, the combination of elderberry and vitamin C is designed to reduce stress hormones in your body, so you can get your chill on and experience blissful relaxation.
So, are these Zuzili Elderberry Gummies the next best thing for immunity, inflammation, and more? Read on to find out!
Zuzili Elderberry Gummies Ingredients
The three main active ingredients in Zuzili Elderberry Gummies are elderberry, vitamin C, and zinc. Pretty basic, but that doesn’t mean ineffective.
Below are the ingredients included in each serving (two gummies):
- Calories (20)
- Total Carbohydrates (4g)
- Total Sugars (4g)
- Vitamin C (100mg)
- Zinc (10mg)
- Elderberry (150mg)
- Sodium (5mg)
As you can see, there are only 20 calories per serving and 4g of sugars. Now, let’s get into the active ingredients.
Elderberry
The first ingredient is elderberry, which comes in a 30:1 fruit extract form.
Elderberry is rich in antioxidant compounds, particularly anthocyanins, which are known for their anti-inflammatory and immune-stimulating effects. Plus, it has many vitamins, minerals, and other bioactive compounds.
In particular, most of the evidence shows that elderberry can help decrease some markers of inflammation while also shortening the duration of colds, flus, and other infections. Plus, some research shows elderberry can prevent or reduce cardiovascular diseases and even diabetes.
Recommended Dose: Unclear, but usually up to 1,200mg daily
Vitamin C
Vitamin C is a powerful antioxidant compound that can protect the body from free radical damage and oxidative stress. Plus, vitamin C helps to protect the immune system, which in turn leads to reductions in the severity of allergies, colds, and infections.
Even more, vitamin C has protective effects against stress on the brain, and it may be useful for decreasing anxiety, depression, and stress (especially in people with low levels of this vitamin).
At 100mg, Zuzili is on the low side when it comes to dosage amount. So, if you’re looking to up your amount of vitamin c, you may want to consider adding in a dedicated supplement like Lypo-Spheric Vitamin C.
Recommended Dose: 500 to 2,000mg
Zinc
Finally, we have zinc, which is also essential for immune system function. Plus, zinc offers anti-inflammatory and antioxidant effects, which can help decrease the incidence and severity of allergies, infections, inflammation, colds, and flu.
Recommended Dose: 10 to 20mg
Do Zuzili Elderberry Gummies Work?
When we take a look at the Zuzili Elderberry Gummies, it’s a scenario of solid ingredient quality, but low dosages. That’s why it is likely that Zuzili Elderberry Gummies should still offer some benefits, but these might not be as good as possible.
Elderberry, vitamin C, and zinc all have a lot of research behind them, showing their antioxidant, anti-inflammatory, and immune-supportive properties.
But only zinc is dosed at a high amount; elderberry and vitamin C should be dosed higher (although it’s not like these doses won’t do anything, so they still should provide some benefits).
All in all, Zuzili Elderberry Gummies should still be a pretty good product, especially for general immune support, but they should’ve went with higher dosages for vitamin C and elderberry.
If you’re interested in checking out other elderberry supplement, check out our review of some of the top elderberry supplements out there.
Claims vs. Reality
So, I would expect that these Zuzili Elderberry Gummies should help to increase your immune function while also helping to manage inflammation.
These gummies may not do a whole lot for soreness and pain, though, and they probably won’t do much for anxiety or stress since the dosage is just too low. But everyone is different, so you definitely could find benefits in these areas, especially if you take up to three servings per day (which they say you can do).
Overall, the main benefits you’ll likely get from Zuzili Elderberry Gummies are immune support. And keep in mind that this product will be better for reducing the duration and severity of various illnesses rather than preventing them in the first place.
Who is Zuzili Elderberry Gummies Best For?
Zuzili Elderberry Gummies are best for anyone looking for general immune health support and for antioxidant and anti-inflammatory support.
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Zuzili Elderberry Gummies should generally be safe to consume and well-tolerated. However, below are some potential side effects:
- Nausea, vomiting, diarrhea, upset stomach, and other digestive symptoms
- Headache
- Skin flushing
- Fatigue and sleepiness; but sometimes insomnia
Also, Zuzili Elderberry Gummies are 3rd party lab tested and made in an FDA-registered and GMP-certified facility. Plus, they’re gluten-free, caffeine-free, gelatin-free, and have no artificial sweeteners.
How to Take Zuzili Elderberry Gummies
Zuzili Elderberry Gummies can be taken whenever it’s convenient, such as before a meal or in between meals. They can be taken with or without food. You are directed to take two gummies at a time, up to three times per day.
Where to Buy Zuzili Elderberry Gummies
You can buy Zuzili Elderberry Gummies on the Zuzili website at this link.
Each bottle comes with 30 servings (60 gummies). On the Zuzili website, you have the option to purchase either 1, 3, or 6 bottles at a time, and they offer savings at each level.
Zuzili Elderberry Gummies One-Time Purchase Pricing:
- 1 Bottle – $25.00/bottle (save $5)
- 3 Bottles – $23.00/bottle (save $21)
- 6 Bottles – $20.00/bottle (save $60)
Zuzili also offers a subscribe and save option, which includes monthly deliveries, the ability to cancel any time, and an additional 20% off. Below are the details on the pricing and savings if you subscribe.
Zuzili Elderberry Gummies Subscribe & Save Pricing:
- 1 Bottle every month – $20.00/bottle (save $10)
- 3 Bottles every month – $18.00/bottle (save $36)
- 6 Bottles every month – $16.00/bottle (save $84)
When it comes to price per serving, you’ll pay the lowest if you choose the Subscribe & Save option for 6 bottles ($0.50/serving), and you’ll pay the highest if you choose the one-time option for just 1 bottle ($0.83/serving).
Regardless, every possible option is well under a dollar per serving, which makes this really affordable.
But remember that you can take it up to three times per day, so that obviously increases how much you’ll be paying per day if you need to take multiple servings (and you probably should for the best results).
They also offer a 100% money-back guarantee if you’re not happy with this product.
Lastly, a portion of your purchase is given directly to the charity, Save the Children.
Final Verdict: Zuzili Elderberry Gummies
We definitely like the trio of elderberry, vitamin C, and zinc in these Zuzili Elderberry Gummies, but the dosage is lower than we’d like. With that being said, these chewy gummies are still worth buying if you’re looking for general immune and anti-inflammatory support, especially since you can play around with the dosage (up to 3 servings per day) to find the best dose for your needs.
