Spirulina is one of the increasingly popular “superfoods” that have swept the health and fitness world. Superfoods is a term used to refer to foods that have a very high nutritional profile, which is typically relatively higher than commonly known nutritious foods.
Spirulina is a type of blue-green algae that was consumed for its health benefits as far back as ancient times. The first people to discover the health benefits of spirulina were the Aztecs. The Aztecs ate spirulina mainly to enhance their endurance. But aside from that, the Aztecs also ate and used spirulina to treat different health conditions. Today, modern-day science confirms the nutritional profile and health benefits of spirulina. Later on, we will discuss in brief detail the properties and health benefits that spirulina can offer.
That being said, spirulina today mostly comes as a dietary supplement. But just like any supplements, spirulina supplements are not made equal. That’s why we’re here to help you find the right choice.
So, let’s take a look at a popular spirulina option, Zhou Spirulina. This supplement is made by Zhou Nutrition and is designed to provide benefits for heart health, blood sugar, exercise, and more.
In this Zhou Spirulina review, we’ll discuss the following:
- Details about Zhou Spirulina
- Zhou Spirulina’s ingredients
- Discuss consumer reviews
- Share where you can purchase the product
- Provide pricing details of Zhou Spirulina
- Give our review out of 5 stars
Ready to see if this spirulina powder is the right choice? Let’s dive into this Zhou Spirulina review!
About Zhou Spirulina
Zhou Spirulina Powder is a spirulina supplement made by Zhou Nutrition, a supplements company that is based in Utah, USA. Zhou Nutrition sells different supplements for different health purposes such as for immunity, mind, sports nutrition, and sexual wellness both for men and women. In addition to Zhou Spirulina, their product line also includes well-known options such as Hairfluence, Keto Drive, Neuro-Peak, and many others.
One of Zhou Spirulina’s main features is how its spirulina is sourced: that it was sourced from a remote farm in Southern California, “far from highways, airports, and cities.” In short, they are proud to offer one of the cleanest spirulina in the market.
Basing on its ingredient label, Zhou Spirulina offers three key benefits:
- It offers “smooth energy”
- It detoxifies
- It is rich in nutrients
Zhou Spirulina is free from the following: soy, milk, eggs, fish, shellfish, tree nuts, peanuts, and wheat. It is made with non-GMO ingredients and is also free from both pesticides and herbicides.
Now that we know the basic information of Zhou Spirulina Powder, let us take a look at its ingredients to see what we would get from it.
Zhou Spirulina Ingredients
Zhou Spirulina’s formula is only made with spirulina (100% Spirulina Whole Algae) as a spirulina supplement. It may sound like a no-brainer, but it’s always good to check its ingredients as some standalone supplements (supplements that are made up of only one ingredient) may contain a few other ingredients. But given that Zhou Spirulina is only made up of spirulina, let us get to know what spirulina is and what benefits it may provide.
Rich in Nutrients and Is a Potent Antioxidant
As already mentioned above, spirulina is a type of blue-green algae that is packed with various nutrients. Here are some of the key nutrients that spirulina has to offer: protein, vitamin B1, vitamin B2, vitamin B3, copper, and iron. Aside from that, spirulina also contains a good amount of potassium, magnesium, and manganese.
Aside from having an excellent source of nutrients, spirulina also has powerful antioxidant and anti-inflammatory properties. Antioxidants are very important for your health because they fight off chronic inflammation, one of the major factors behind major diseases, including heart disease, diabetes, obesity, autoimmune disorders, and mental disorder problems such as depression and anxiety. Chronic inflammation’s damage is subtle, but this causes long-term damage such as the diseases mentioned above when left untreated.
Good for the Heart
Spirulina also has some key benefits for our cardiovascular health. For instance, spirulina can lower our LDL or “bad” cholesterol levels. “Bad” cholesterol or LDL is, well, bad because once their levels rise, they will build up in your arteries like plaque. This can lead to atherosclerosis or hardening of the arteries. Once cholesterol had built up on your arteries, blood flow will be interrupted due to the narrowed pathways.
Aside from lowering your bad cholesterol, spirulina can also help in lowering your blood pressure. Like bad cholesterol, high blood pressure can also lead to atherosclerosis. Aside from that, it can lead to other cardiovascular problems such as stroke, heart attack, an aneurysm, or the bulging of a weakened blood vessel. If the bulged blood vessel erupted, this could be very life-threatening.
Good for Blood Sugar Control
Aside from our cardiovascular health, spirulina can also benefit our blood sugar health. High blood sugar can lead to many health problems, at its extreme being diabetes. But even if you’re not yet diabetic, high blood sugar can take a toll on your productivity as it will cause chronic fatigue. Also, high blood sugar causes weight gain and added fats since the excess sugar will be stored as your body fat.
That being said, spirulina is not only good in lowering and regulating blood sugar levels, but some studies even show that spirulina can outperform some diabetic drugs, including Metformin.
Good for Your Muscle and Exercise Performance
During workouts, it is normal for your muscles to be fatigued since you’ve put in a lot of stress into working it out. However, once your muscles got fatigued, it will limit how much you can perform in your workouts.
Spirulina can help you with muscle fatigue since it can fight off the oxidative damage in your muscles caused by exercise. This can increase your endurance and allows you to take a few more reps and sets in the gym. This is also good if you’re an athlete or just love to play sports, as the improved endurance allows you to stay on the playing field longer.
Zhou Spirulina Benefits
Now that we have discussed the ingredients of Zhou Spirulina Powder, below are the three benefits one can expect to receive from this supplement.
1) Potentially Effective
Zhou Spirulina is simply a potentially effective supplement. This is because Zhou Spirulina is purely made up of spirulina, which is the superfood that we would want from the supplement.
That being said, individual results may still vary. But generally, given its ingredients, Zhou Spirulina Powder may work for the general population.
2) Packed with Health Benefits
Being that Zhou Spirulina is made up of spirulina, we have already discussed some of the amazing health benefits of spirulina. Aside from being a nutritional powerhouse, spirulina is also loaded with key benefits, such as benefits for our heart and blood sugar. With proper diet, regular exercise, and proper sleep, spirulina can help us be healthy and protect us from major health problems that would otherwise hurt our health in major ways.
3) Very Affordable
With such amazing health benefits, you may think that Zhou Spirulina Powder comes at a premium price – well, it’s not! Zhou Spirulina Powder is only priced at $19.99 for a one-time purchase. If you subscribe to their subscription, you’ll get it at a discounted price of $15.99. Either way, it is very affordable compared to other similar supplements!
Is Zhou Spirulina Safe?
Spirulina is generally considered safe, but depending on how your body reacts to the supplement, it may cause minor side effects such as nausea, insomnia, and headaches.
That being said, be sure to consult your doctor first before adding a new supplement to your routine. If you are pregnant or are currently taking medications, consult your doctor to avoid any unwanted side effects.
Other than the side effects, I currently do not see any negative side effects with Zhou Spirulina.
Is Zhou Spirulina Worth Trying Out?
Judging on its ingredients and the powerful health benefits of spirulina – and oh, don’t forget the very affordable price – I would say that Zhou Spirulina is worth trying out! Spirulina is a greens powder, so be aware of the taste before ordering it.
If you’re not used to greens powders, you can mix it in with something else like juice, which will give it a better taste.
Where to Buy Zhou Spirulina
If you want to try Zhou Spirulina Powder, you can purchase it from the Zhou Nutrition official website here. It costs $20 for a single bottle, but if you subscribe you can save 20% and score free shipping.