Rainbow Dust Review – Is This Coffee Alternative Worth It?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

rainbow dust review

Coffee has been jumpstarting people’s days for hundreds, if not even thousands of years. But lately, many folks have been trying to get off coffee in the search for alternative energy drinks, mainly due to side effects like jitters, anxiety, and the dreaded “crash”.

We’ve covered quite a few of these coffee alternatives already. And another one we’re going over in this article is Rainbow Dust. 

Continue reading our full-length Rainbow Dust review to see the main features, ingredients, possible benefits, and who should buy it!

About Rainbow Dust

Rainbow Dust is a coffee alternative supplement designed to give you focus, energy, and calmness, all without any jitters or crash. 

Rainbow Dust

The Rainbow Dust formula is centered around a blend of functional mushrooms and adaptogens, which they say leads to a natural, steady boost in physical and mental energy, as well as improved all-around health and performance. There is caffeine in it too, but it’s at a modest dose of 80mg. 

This product is also advertised to contain actual effective doses of their key ingredients, such as lion’s mane and ashwagandha, whereas many other formulas just use a proprietary blend.

On top of that, Rainbow Dust was created to taste great and be easily mixed with just about anything, so you can enjoy it every day as part of your morning ritual.

Rainbow Dust Benefits

Rainbow Dust is advertised to deliver several different benefits, including:

  • Enhanced, Balanced Energy
  • Boosted Focus
  • Stress Reduction
  • Immunity Support
Rainbow Dust Package And Powder

Enhanced, Balanced Energy

Many people who drink coffee get a nice boost in energy, but this also sometimes comes with unpleasant side effects, such as jitters, anxiety, or trouble sleeping.

Rainbow Dust claims to give you that same enhancement in energy and alertness, but instead without any of those side effects. 

Together, the functional mushrooms (like lion’s mane) along with maca root, other herbs, and a modest dose of coffee extract, are formulated to give you a steady boost in balanced energy levels that you can use throughout your whole day. 

Boosted Focus

Another advertised benefit of Rainbow Dust is boosted focus. In particular, their formula contains medicinal mushrooms such as chaga and lion’s mane that are meant to dial in your focus and help you dismiss the many distractions that can occur in our world today. 

Over time, this may lead to better performance and productivity too.

Stress Reduction

Today, it’s very difficult to find someone who doesn’t need to reduce their stress levels. It seems that everyone is dealing with high amounts of anxiety and stress on a regular basis.

Rainbow Dust claims to reduce stress and anxiety, particularly, with ashwagandha and Rhodiola, which are both herbal adaptogens. These may provide the calm you need to maintain your clearheadedness and mental power for whatever it is you need to get done.

Immunity Support

Lastly, Rainbow Dust is designed to offer a unique benefit of immunity support, mainly due to their blend of three medicinal mushrooms. 

Altogether, Rainbow Dust is formulated to give benefits beyond your typical morning Joe, without all of the side effects too.

But does Rainbow Dust really work? Or are you better off sticking to good ol’ coffee?

Read on to find out!

Rainbow Dust Ingredients

There are eight main ingredients in Rainbow Dust:

  • Pantothenic Acid
  • Chaga Mushroom
  • Lion’s Mane Mushroom
  • Cordyceps Mushroom
  • Maca Root
  • Ashwagandha Root
  • Natural Caffeine
  • Rhodiola Root
Rainbow Dust Supplement Facts

Pantothenic Acid (6mg)

Pantothenic acid (aka vitamin B5) is one of the B-complex vitamins. This vitamin plays a role in hundreds of functions, including neurotransmitter (brain chemical) synthesis and energy metabolism. 

If you’re deficient in vitamin B5, you may experience fatigue and other issues. However, most people don’t have this problem.

Chaga (1,000mg), Cordyceps (1,000mg), and Lion’s Mane (1,000mg)

Chaga, cordyceps, and lion’s mane are all medicinal mushrooms, which are rich in bioactives such as polysaccharides, terpenes, proteins, and fatty acids. 

Some of the general benefits include immune support, antioxidant activity, gut health improvement, and metabolic health.

Plus, there are some mental health benefits too, especially for lion’s mane, which can potentially decrease depression and enhance focus and cognitive function. This is due to its ability to decrease inflammation in the brain and boost levels of various brain chemicals.

Additionally, cordyceps may be able to enhance energy levels and reduce fatigue. 

Importantly, Rainbow Dust includes pretty high doses of each at 1,000mg, which is good to see considering that many other products use proprietary blends and have a low total dose.

Maca Root (250mg)

Maca root has been used in traditional herbal medicine for energy enhancement, sexual function, and other concerns.

It’s also used in some hormonal boosters such as Roman Testosterone Support

Maca is filled with nutrients, such as minerals, amino acids, and bioactive compounds like alkaloids. There is some evidence that maca root can boost mood and sexual function, while also reducing depression and fatigue.

However, the dose here is pretty low compared to what’s optimal.

Ashwagandha Root (200mg)

Ashwagandha root is one of the most important herbs used in Ayurvedic medicine. This herb has adaptogenic effects, meaning it can reduce stress and cortisol levels, which in turn may lead to several other benefits.

The most well-researched benefits of ashwagandha are decreased stress and anxiety. But it may also improve sleep, boost physical performance, and enhance cognition, just to name a few.

The dose in Rainbow Dust is on the lower end, but still within an effective range.

Natural Caffeine (80mg)

Rainbow Dust also contains natural caffeine from coffee extract. A dose of 80mg is slightly lower than a normal cup of coffee.

This can help to provide a boost in energy, mood, and alertness, among other benefits. Some very sensitive people still may get side effects from this dose, but it’s not as likely, especially given some of the other ingredients in here that may counter the anxiety effects.

Rhodiola Root (25mg)

Rhodiola is an adaptogenic herb with similar effects to ashwagandha. By reducing stress responses, Rhodiola may help the body stay in a balanced state. 

Some evidence shows that this herb can reduce fatigue, improve endurance and energy, and enhance mental performance when under stress. 

The only issue is that it’s dosed pretty low in this formula. Another product with a higher dose of rhodiola (300mg) is Genius Joy, which is designed as a mood booster.

Rainbow Dust Drink

Does Rainbow Dust Work?

It seems likely that Rainbow Dust will provide benefits for energy, focus, and calmness, just as it’s stated.

This is due to the several different evidence-backed ingredients, especially cordyceps, lion’s mane, and ashwagandha, since these ones are dosed at good levels.

A few of the other ingredients also have researched benefits, including maca and Rhodiola, but these are unfortunately dosed pretty low. 

But altogether, Rainbow Dust has enough positive factors behind it to where it seems likely that you can get a boost in energy, focus, mental performance, and mood, as well as reduced stress and anxiety.

Claims vs. Reality

It’s still important to be realistic about the effects though. The makers make it seem like Rainbow Dust makes the day pretty much effortless to get through, with zen-like calmness and all-day energy.

However, the reality probably isn’t as rosy. Sure, Rainbow Dust definitely has the potential to reduce stress, boost energy, etc., but the effects likely won’t be as big as they claim.

You’re still going to experience some issues from time to time, but these just may be not as dramatic. So, think of Rainbow Dust more of as a solid supporter to help you get through your day and boost mental productivity, rather than a cure-all that makes everything great.

Rainbow Dust Packets And Cup

How Does Rainbow Dust Compare?

When comparing Rainbow Dust to other coffee alternatives or similar supplements, this product fares well. The first thing that stands out is the higher doses of the medicinal mushrooms, with a grand total of 3,000mg. This is much higher than most products. And the other ones also use proprietary blends a lot, whereas Rainbow Dust has a fully transparent label.

The doses for some of the herbs are a bit low, but we still overall think this aspect of the supplement can provide nice benefits too. 

Although it seems like there isn’t really a direct ingredient for focus. It probably could’ve been better if it also had l-theanine, which is very often used in these types of supplements. 

Another similar supplement is Four Sigmatic Balance Mushroom Blend. This product includes reishi and chaga mushrooms, although the doses for each are quite a bit lower than for the mushrooms in Rainbow Dust. But Balance Mushroom Blend also has several stress-reducing herbs, such as tulsi, ashwagandha, Schisandra, and eleuthero. 

Overall, Rainbow Dust is better if you want a higher-dosed mushroom product, whereas Four Sigmatic Balance Mushroom Blend may be more suitable if your main goal is stress reduction. Balance Mushroom Blend is also much less costly at %57 for 60 servings versus $66 for 30 servings for Rainbow Dust (both prices at regular options).

Another solid alternative is The Mushroom Latte. This is a good choice if you’re looking for an even lower caffeine option, as there’s only 39mg in each serving. The Mushroom Latte also contains a solid dose of l-theanine for stress reduction and focus, as well as chaga and lion’s mane medicinal mushrooms, although the exact doses aren’t listed for those two. This product also offers 4g of collagen for general health support. The regular price is $60 for 30 servings, with subscription savings available. 

Who is Rainbow Dust Best For?

Rainbow Dust is best for people looking to cut back on their coffee/caffeine intake, especially if you commonly experience side effects.

This product may help you to still get the same boost in energy and alertness, as well as other health benefits such as focus, while also reducing jitters, anxiety, and crash feeling.

rainbow dust 1

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Rainbow Dust

  • Formula includes Pantothenic Acid, Chaga Mushroom, Lion’s Mane Mushroom, and more
  • Ingredients are vegetarian, vegan, keto-friendly, and gluten-free
  • Benefits energy, focus, stress, and immunity

How to Take Rainbow Dust

Rainbow Dust comes in powder form. They say to take one serving (three small scoops) daily, mixed in with water, milk, coffee, tea, protein shakes, or whatever you like. It’s designed to be very versatile.

You can take up to two servings per day. Starting off with just part of a serving (one or two scoops) is also an option.

Is Rainbow Dust Safe?

Rainbow Dust is lower in caffeine but it still has 80mg which may cause jitters, anxiety, or trouble sleeping in sensitive folks.

Other general possible side effects of Rainbow Dust are:

  • Allergic reactions
  • Gastrointestinal issues (e.g. upset stomach, bloating)
  • Headache
  • Dizziness
  • Moodiness

Rainbow Dust is made in England in a cGMP, FDA-registered facility. It is vegetarian, vegan, keto-friendly, and gluten-free. And there aren’t any artificial ingredients. 

Rainbow Dust Features

Where to Buy Rainbow Dust

You can buy Rainbow Dust on the Spacegoods website.

Rainbow Dust Website

There are 30 servings (90 scoops) per pouch of Rainbow Dust and it comes in chocolate flavor.

The regular price is $66 ($2.20/serving). You can also choose their monthly Subscribe & Save option, which saves 20%, or their 3-Month Supply, which cuts off 33%.

Below are all the prices for Rainbow Dust:

Rainbow Dust is a bit pricey but the two savings options lower it more into a reasonable, average range for a product of this sort. Also, keep in mind that you’re getting a much higher dose of mushrooms than most other products like this too.

Verdict: Rainbow Dust Review

Rainbow Dust is overall a well-formulated coffee alternative. The best highlights are the high dose of three functional mushrooms, modest dose of natural caffeine, and various adaptogenic herbs.

Together, these ingredients may provide benefits for energy, stress reduction, calmness, and focus, with a reduction in jitters, anxiety, and other common side effects of regular coffee/high caffeine consumption.

Some of the ingredients in Rainbow Dust are a bit low. And it may be quite pricey for some people. But overall, Rainbow Dust is one of the better coffee alternatives out there and is worth trying out if you want steadier energy and other related benefits.

FAQ: Rainbow Dust

Is there caffeine in Rainbow Dust?

Yes. 80mg per serving (three scoops).

Are the medicinal mushrooms psychoactive?

No. They won’t give you a “high” and are very different from what people commonly refer to as “shrooms”. 

When should I take Rainbow Dust?

Either in the morning and/or early afternoon for best results, and to avoid sleep disruption.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.