HLTH Code Complete Meal is a delicious shake that fuels your body with essential proteins, healthy fats, vitamins, minerals, and probiotics.
Does your current lifestyle impede your ability to consume the necessary amount of essential nutrients each day? Are you struggling to maintain a healthy diet? Do you need an extra boost to ensure your body functions properly throughout the day? Don’t worry; you’re not alone!
Maintaining a healthy diet can be pretty challenging, especially for people with specific allergies or conditions that keep them away from certain foods. At the same time, a healthy diet is essential to your well-being, mental state, energy levels, and overall physical health.
While there’s no such thing as an easy solution to all of your nutritional issues, a variety of tools and supplements can help. For example, many people utilize ‘meal replacement’ shakes when in a rush or looking for something easy to make.
Meal replacement shakes won’t necessarily replace a meal, but they can be an excellent addition to your regular diet and everyday routine. They’re often packed with a wide range of vitamins, minerals, fiber, protein, healthy fats, and more to promote a healthier mind and body — which most of us could use these days.
If you’re interested in trying one of these shakes out for yourself, you’ll likely find that there are a gazillion options to choose from. To ensure every customer makes an informed decision when buying supplements, we will detail one of the most popular ‘meal replacement’ supplements on the market today — HLTH Code Complete Meal.
In today’s HLTH Code review, we’ll look at this meal replacement shake’s ingredients and its benefits and give you our verdict on whether or not it’s worth the price. Let’s get started!
About HLTH Code Complete
HLTH Code is a ‘complete meal’ supplement that aims to deliver the most crucial, vital, and essential nutrients to your body. It’s available in two unique flavors and is easy to add to your daily routine. In simple words, HLTH Code makes daily nutrition easy and accessible for everyone.
Each serving contains a healthy amount of vitamins, minerals, probiotics, digestive enzymes, healthy fats, and protein. The formula is created by a metabolic scientist named Dr. Ben Bikman to ensure efficacy and will only cost customers around $4 per meal — which isn’t all that bad!
To add HLTH Code to your daily routine, you only need to add two scoops of the powdered mixture into a shaker bottle. Add a little water — or combine it with your morning shake — and give it a few shakes. In no time, you’ll have a complete meal ready to be consumed.
HLTH Code Ingredients
Although complete meal shakes often boast a healthy amount of all vitamins and minerals, it doesn’t mean they’re all created equal. Some contain added ingredients that could harm you, while others keep it simple and only include essential nutrients.
In addition, many supplement companies use inorganic, unnatural, or unhealthy fillers that could contribute to various health concerns — especially when taken frequently or long-term. That’s why reading the ingredient label is always worth it!
With HLTH Code’s formula, you receive everything from vitamins to minerals, different types of protein, a variety of healthy fats, digestive enzymes, probiotics, and much more! Don’t worry; we’ve broken it down for you below!
Vitamins are organic compounds essential for many body functions and processes. Some vitamins are made naturally in the body, while others are only found in food sources. Either way, it’s essential you receive the recommended daily amount of each.
Having a nutritional shake in your corner can help since it’s packed with many vitamins and minerals and a heaping amount of other nutrients. A nutritional shake will not substitute for all your daily meals; however, it can boost your diet and provide vital nutrients.
Here are the vitamins found in HLTH Code:
- Vitamin A – also known as Retinol, fat-soluble, needed for eye health, skin health, mucous membranes, bone health, tooth health, and the immune system
- Vitamin C – also known as Ascorbic Acid, water-soluble, acts as an antioxidant, important for the immune system, needed for energy metabolism and iron absorption
- Vitamin D – also known as Ergocalciferol, fat-soluble, needed for bone health, teeth health, and absorption of calcium
- Vitamin E – also known as Tocopherol, fat-soluble, helps protect cell walls, acts as an antioxidant, needed for immune health
- Vitamin K – also known as Phytonadione, fat-soluble, helps regulate blood clotting in the body
- Thiamine – also known as Vitamin B1, water-soluble, needed for energy metabolism and nerve function
- Riboflavin – also known as Vitamin B2, water-soluble, needed for energy metabolism, skin health, and eye health
- Niacin – also known as Vitamin B3, water-soluble, needed for energy metabolism, digestion, nervous system, and skin health
- Pyridoxine – also known as Vitamin B6, water-soluble, needed for energy metabolism and red blood cell formation
- Folic Acid – also known as Vitamin B9, water-soluble, needed for the production of red blood cells and DNA
- Biotin – also known as Vitamin B7, water-soluble, needed for energy metabolism
- Pantothenic Acid – also known as Vitamin B5, water-soluble, needed for energy metabolism
- Cobalamin – also known as Vitamin B12, water-soluble, needed for new cell formation and the nervous system
While there’s a good chance you’re receiving more than enough of most vitamins, there are also a variety of vitamins that most people are deficient in. You should visit your doctor regularly for blood work to ensure your body isn’t low in any one vitamin.
Minerals are just as important as vitamins. They’re natural elements found on the Earth’s surface and inside our bodies. Some are categorized as macrominerals (need a lot of), while others are classified as trace minerals (need a little of).
Let’s take a look at the various minerals included in the HLTH Code formula:
- Calcium – macromineral, needed for bone health, dental health, muscle relaxation and contractions, nerve function, blood clotting, blood pressure, and the immune system
- Sodium – macromineral, needed for muscle contractions, nerve function, and fluid balance
- Iron – trace mineral, helps carry and transport oxygen throughout the body, needed for energy metabolism
- Potassium – macromineral, needed for fluid balance, muscle contractions, and nerve function
- Magnesium – macromineral, found in bones, needed for protein production, muscle contractions, nerve function, and the immune system
- Phosphorus – macromineral, found in every single cell of the body, needed for bone health, dental health, and acid-base balance
- Iodine – trace mineral, found in thyroid hormone, needed for proper growth, development, and a healthy metabolism
- Zinc – trace mineral, needed for protein and genetic material production, taste, wound healing, sperm production, fetal development, growth, sexual maturation, and the immune system
- Selenium – trace mineral, acts as an antioxidant, needed for the immune system, regulating inflammation, and warding off free radicals
- Copper – trace mineral, needed for iron metabolism
- Manganese – trace mineral, needed for a wide range of processes and functions inside the body
- Chromium – trace mineral, helps regulate blood sugar levels with the help of insulin
- Molybdenum – trace mineral, needed for a number of processes and functions inside the body
Like vitamins, minerals help the body perform hundreds of different processes and functions. They not only help the body grow and develop, but they can help improve bone health, digestion, metabolism, and heart health when taken as recommended.
Protein is a macronutrient, like carbs and fat, that plays a vital role in daily health. It’s most known for helping the body build muscle mass and providing the body with energy in the form of calories. You consume about four calories for every gram of protein.
There are plenty of protein sources, and supplements are known for using a wide range of them. There’s whey protein like in 1UP WHEY Protein, plant-based protein like that found in Sprout Living Epic Protein, and several other options. While it may not be a dedicated protein supplement like those previously mentioned, HLTH Code does include a solid protein blend that uses three main sources:
- Whey Protein Concentrate – a concentrate from whey, a liquid that’s a milk and cheese byproduct, helps build muscle, lower blood pressure, and reduce inflammation
- Grass-Fed Collagen – the most abundant protein in the body, can improve skin health, relieve joint pain, boost muscle mass, prevent bone loss, and improve heart health
- Egg Whites – eggs are a good protein source but also contain high amounts of fat. Egg whites are high in protein and low in everything else.
Protein is made up of amino acids, which are made of carbon, nitrogen, hydrogen, oxygen, and sulfur. They help build muscle mass, improve the immune system and your metabolism, and help you feel fuller faster. You should aim for 0.8-1.2 grams of protein per kilogram of body weight.
Healthy Fats Blend
Many might see that HLTH Code has a whopping 27 grams of fat per serving and immediately freak out.
When most people hear the term ‘fat,’ they immediately cringe and envision everything they’ve been trying to avoid their entire life. Although it comes with a negative stigma, fat can be good or bad for your body, depending on what kind. In fact, it’s just as important to your daily nutrition as carbs and protein.
It’s important that everyone understands the difference between good and bad fats. For example, trans fats and saturated fats are known as the unhealthy kind. Trans fats should be avoided at all costs, while saturated fats should be consumed sparingly.
Saturated fats can raise blood cholesterol and LDL levels, also known as bad cholesterol. Trans fats also raise blood LDL levels and suppress HDL (good) cholesterol levels in the blood.
On the other hand, monounsaturated and polyunsaturated fats are termed ‘healthy fats.’ Monounsaturated fats include vegetable oils, nuts, peanut butter, almond butter, and avocado. Polyunsaturated fats are essential because the body can’t make them. Omega-3 and omega-6 fatty acids fall under this category.
If you want to lower your risk of heart disease, adding more healthy fats to your diet will go a long way. It’ll also help lower LDL levels, maintain HDL levels, and regulate blood pressure.
Let’s take a closer look at the healthy fats blend found in HLTH Code:
- Coconut Oil Powder – raises HDL, lowers LDL, boosts heart health and fat-burning, reduces hunger, has antimicrobial effects, and protects your skin, hair, and teeth
- Olive Oil Powder – rich in monounsaturated fat and antioxidants, boosts immune health and heart health, and has antimicrobial properties
- Flaxseed Powder – comes from flaxseed, also known as Linum usitatissimum, highly nutritious, rich with omega-3 fatty acids and lignans, helps regulate cholesterol, and has a lot of dietary fiber
- Medium-Chain Triglyceride Powder – contains medium-length chains of triglycerides, frequently extracted from coconut oil, promotes weight loss, reduces lactate buildup, a good source of energy, and has antimicrobial properties
- Cocoa Butter Fat – a type of fat that comes from cocoa beans, high in fatty acids, needed for skin health
- Grass-Fed Ghee – commonly referred to as clarified butter, doesn’t contain additives, preservatives, or trans fats, reduces the risk of cancer, inflammation, skin health, heart health, and is highly nutritious
While the 10 grams of healthy fat is nice, there are still 17 grams of saturated fat found in each serving of HLTH Code. That’s not ideal for those that already consume a high amount of fat in their regular diet — especially considering we should only consume 16-22 grams of saturated fat daily.
Probiotics & Digestive Enzymes Blend
In addition to heart health, ensuring your digestive system works at its full capacity is key to a long, happy, and fruitful life. This is where digestive enzymes and probiotics come in, as they significantly affect your body’s overall health.
Probiotics are live microorganisms, also known as healthy bacteria. Much like there are healthy fats, you have beneficial bacteria that are needed daily. In fact, your gut should consist of approximately 85% good and 15% bad bacteria, which are both essential.
Digestive enzymes are essential for specific and unique proteins that speed up the chemical reactions inside your body. In turn, this helps speed up your metabolism, improve your digestive system, and ensure your body is breaking down its food properly.
There are several different types of digestive enzymes, and HLTH Code takes advantage of all the most prominent ones. Let’s take a closer look:
- Alpha & Beta Amylase – helps the body break down carbohydrates, produced by the salivary glands and pancreas
- Protease I & II – helps the body break down food for energy, improves digestion, reduces inflammation, and reduces symptoms related to IBS
- Lipase – boosts the absorption and breakdown of fat into glycerol and free fatty acids
- Lactase hemicellulase – helps the body break down lactose so it can be absorbed
- Cellulase – helps the body break down cellulose into beta-glucose and short-chain polysaccharides
- Invertase – needed for healthy metabolism, immune health, reducing the risk of cancer, osmoregulation, and acts as an antioxidant
- Diastase – helps the body break down starch into glucose, which our body uses for energy
Believe it or not, your saliva always contains digestive enzymes in it. They’re also released by several of your organs, including your liver, pancreas, and gallbladder. Even some of the cells on the surface of your intestines store digestive enzymes to aid your body’s digestive process.
HLTH Code Complete Meal also contains probiotics.
While there are several different types of probiotics, HLTH Code only utilizes one of them. Let’s take a closer look:
- Lactobacillus acidophilus – one of the most common probiotics, found in yogurt and fermented foods, can reduce cholesterol, prevent diarrhea, treat vaginal infections, improve IBS symptoms, ease cold and flu symptoms, and promotes weight loss
It’s a little disappointing that they don’t include prebiotics with the probiotics. It would make this complete meal so much better and allow the probiotics to work at maximum capacity. While it’s a bummer, it’s not a deal-breaker because probiotics are the real gem here — prebiotics are more of a luxury. If you are looking to add in a prebiotic as well, though, some choices worth considering include PrebioThrive, Dr. Tobias Prebiotics, and Performance Lab Prebiotic.
From vitamins to minerals, digestive enzymes, probiotics, healthy fats, and protein, it’s clear that HLTH Code supplies your body with a wide range of highly beneficial nutrients. Despite everything we’ve gone over thus far, we’re not 100% done yet.
HLTH Code’s formula also contains three more important ingredients that are worth mentioning before you consider purchasing:
- Sunflower Lecithin – comes from the gum of dehydrated sunflower, can help lower cholesterol, improve heart health, skin health, and digestion
- Inulin – a type of dietary fiber, can improve digestion, control diabetes, promote weight loss, and improve gut health
- Apple Cider Vinegar – main active ingredient is acetic acid, helps kill harmful bacteria, lowers blood sugar levels, promotes weight loss, improves heart health, and skin health
In addition to those three ingredients, HLTH Code also includes cocoa powder, digestion-resistant maltodextrin, digestion-resistant dextrin, sodium caseinate, natural flavors, Redmond Real Salt, xanthan gum, monk fruit extract, and stevia leaf extract.
HLTH Code Pricing
HLTH Code is shipped to you in a resealable pouch that’s easy to store and even easier to access. The pouches come with a lot of color, so it’s more than appealing to look at. The Creamy Vanilla flavor comes in a blue pouch, while the Chocolate Macadamia comes in a red package.
Each pouch comes with a scoop to measure the powder before adding it to water. The ingredients and dosages of each component are clearly listed on the back. Here’s a quick look at the nutrition facts label on the back:
- Calories – 400
- Total Fat – 27 grams
- Saturated Fat – 17 grams
- Trans Fat – 0.1 grams
- Cholesterol – 43 milligrams
- Sodium – 203 milligrams
- Total Carbs – 13 grams
- Dietary Fiber – 9 grams
- Total Sugars – 2 grams
- Added Sugars – 0 grams
- Protein – 27 grams
Each serving is two scoops, and each pouch comes with 15 servings. If you plan on taking this supplement every day, you’ll need two pouches per month. You can purchase one bag for $60 (one-time fee) or $50 (monthly subscription).
You can also add in a blender bottle for an extra $8. Either way, be prepared for an expensive supplement when taking it daily.
HLTH Code Pros & Cons
HLTH Code markets itself as a complete meal supplement because each serving provides all the nutrients you would typically need to get in a regular meal. While that doesn’t mean you should use it as a replacement, HLTH Code does stick true to its intentions.
Not only do they supply you with 50% of the recommended daily amount of 25 different vitamins and minerals, but they also supply your body with probiotics, digestive enzymes, healthy fats, protein, and much more. That’s a lot of goodies all in one formula.
The probiotics and digestive enzymes will make it much easier to digest, which should limit the upset stomach that some people feel when consuming nutritional shakes. While the Creamy Vanilla flavor gives you a classic taste, the Chocolate Macadamia has a unique kick to it.
At the same time, the price point is a bit too steep for some customers. They’re certainly going to lose a bit of business there, but at least it won’t have anything to do with the formula, which is most important in a supplement. Overall, a good supplement, but a bit expensive.
- Has everything you need daily and nothing you don’t
- 27 grams of protein per serving is a heaping amount, same with 400 calories
- Healthy fats blend is beneficial for the heart
- Protein blend has three high-quality sources — egg whites, whey protein concentrates, and grass-fed collagen
- Healthy combination of vitamins and minerals, basically half of what you need every day
- Probiotics and digestive enzymes improve metabolism and the digestive system
- Available in a Chocolate Macadamia or Creamy Vanilla flavor
- Ideal ratio of omega-3 and omega-6 fatty acids
- No artificial ingredients, non-GMO, and keto-friendly
- Made in the USA at a cGMP-certified, FDA-registered facility
- Since it’s a powdered shake, it’s easy to use and provides a quick source of nutrients
- You can save $10 per bag by signing up for a subscription
- At nearly $4 per shake, this complete meal supplement is very expensive ($120 per month)
- While the flavors are delicious, it only comes with two options
- They include prebiotics (which is good), but it would’ve been nice to have prebiotics in there as well
- This supplement can’t actually replace a meal, but it can enhance your daily routine as more of a snack
- There is a wide range of options out there that are just as good but cheaper
HLTH Code Comparison
We’ve mentioned how a wide range of supplement companies offer similar nutritional shakes, and some are even cheaper than HLTH Code. Up to this point, however, we’ve only discussed HLTH Code and haven’t mentioned some of the others.
To ensure you have a healthy amount of options when shopping for your new supplement, we will look at some of the biggest competitors and alternatives to HLTH Code. There’s a complete meal supplement out there for everyone; it just might take some time to find it.
There are two we’ll take a closer look at — Huel Powder v3.0 and Gainful. Let’s learn more!
Huel Powder v3.0
Huel is a company that knows meal replacements! From the original Huel supplement drink to Huel Black Edition, and now this meal replacement – Huel Powder v3.0. It is similar to HLTH Code, but many will prefer Huel Powder v3.0 due to the price tag. It’s only going to cost you around $2 per meal, which is half the amount of HLTH Code. And while it’s cheaper, that doesn’t necessarily mean it lacks the powerful nutrients that made HLTH Code so good.
For example, Huel contains 27 different vitamins and minerals, as opposed to the 25 found in HLTH Code. The two extra that are in Huel are Chloride and Choline. Don’t worry; Huel also has MCTs, omega-3s, omega-6s, probiotics, prebiotics, lutein, zeaxanthin, and BCAAs (amino acids).
In each serving of Huel Powder v3.0, you’ll get 400 calories, 38g carbs, 29g protein, 13g fat, 7g fiber, and 20-40% the recommended daily amount of each vitamin and mineral. Compared to HLTH Code, that’s the same amount of calories, less fat, more protein, and plenty more carbs.
Gainful adds a personal touch to what HLTH Code and Huel are doing. After taking a brief quiz on their official website, they’ll know a little more about each individual’s needs and goals. This allows their experts to personalize a formula for each specific individual.
They use a wide range of ingredients in their personalized nutritional shake. As far as protein goes, they choose between a range of animal-based and plant-based proteins. They also include maltodextrin, dextrose, green tea extract, stevia leaf extract, and BCAAs to the mix.
Not only that, but you might find L-Theanine, organic monk fruit, cane sugar, L-Citrulline, Beta-Alanine, or even some caffeine in your formula. Better yet, they won’t break the bank. Each bag contains 28 servings at only $39. Even if you take two servings per day, it’s cheaper than HLTH Code.
HLTH Code Complete Meal FAQ
Who Owns HLTH Code?
Dr. Ben Bikman owns HLTH Code.
Where is HLTH Code Manufactured?
HLTH Code is manufactured in a CGMP-certified facility in the USA.
Are Meal Replacements Safe To Use?
The term ‘meal replacement’ should be avoided when discussing these vitamin- and mineral-filled shakes. While they’re designed to include all or most of the nutrients your body needs daily, they should never fully replace a meal or real food in general.
That said, it’s not so much that these shakes are unhealthy for you. It just depends on how you use them and how much you rely on them daily.
Honestly, ‘meal replacement’ shakes should be called ‘meal enhancements.’ They shouldn’t be the only source of nutrition you receive each day, but they can certainly give you that boost you need and make daily nutrition much easier to maintain.
Before adding any supplement, protein, or complete meal shake to your daily routine, you should always consult your doctor or medical professional. They’ll be able to determine whether or not they’re suitable for your body and if there are healthier alternatives.
Final Verdict: HLTH Code
There’s so much to like about HLTH Code. It has just about every essential vitamin and mineral you need and contains about 50% of the daily recommended amount of each. The blends of healthy fats, probiotics, digestive enzymes, and protein only add to the wonderful nature of this formula.
Of course, the price is what’ll drive you away, especially if you’re on a budget. You have to keep in mind that this isn’t replacing any of your meals, so you’ll still need to eat a normal diet. HLTH Code should be taken in addition to your diet, which means it’s an added cost to your monthly grocery list.
The good news is there are some cheaper options out there that are just as good. If you want something a little more personalized, you can easily turn to Gainful for that daily nutritional shake. For something similar to HLTH Code, but cheaper, you can turn to Huel. Either way, you’re bound to find one that fits your lifestyle!