HLTH Code Review – Are Complete Meal Replacement Shakes Really Healthy?

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By Ryan Brennan

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

HLTH Code Review

Does your current lifestyle impede your ability to consume the necessary amount of essential nutrients each day? Are you struggling to maintain a healthy diet? Do you need an extra boost to ensure your body functions properly throughout the day? Don’t worry; you’re not alone!

Maintaining a healthy diet is extremely difficult, especially for some people with specific allergies or conditions that keep them away from certain foods. At the same time, it’s essential to your wellbeing, your mental state, your energy levels, and your overall physical health. 

While there’s no such thing as an easy solution to all of your nutritional issues, there are a variety of tools and supplements out there that can help. For example, many people utilize ‘meal replacement’ shakes when in a rush or looking for something easy to make.

Meal replacement shakes won’t necessarily replace a meal, but they can be an excellent addition to your normal diet and everyday routine. They’re often packed with a wide range of vitamins, minerals, fiber, protein, healthy fats, and more to promote a healthier mind and body — which most of us could use these days. 

If you’re interested in trying one of these shakes out for yourself, you’ll likely find that there are a million options to choose from. To ensure every customer makes an informed decision when buying supplements, we’re going to detail one of the most popular ‘meal replacement’ supplements on the market today — HLTH Code Complete Meal. We’ll take a look at this meal replacement shake’s ingredients, its benefits, and give you our verdict for whether or not it’s worth the price in this review of HLTH Code. Let’s get started!

HLTH Code Complete Meal Flavors

What Is HLTH Code Complete Meal? 

HLTH Code is a ‘complete meal’ supplement that aims to deliver the most crucial, vital, and essential nutrients to your body. It’s available in two unique flavors and is very easy to add to your daily routine. In simple words, HLTH Code makes daily nutrition easy and accessible for everyone. 

Each serving contains a healthy amount of vitamins, minerals, probiotics, digestive enzymes, healthy fats, and protein. The formula is created by a metabolic scientist named Dr. Ben Bikman to ensure efficacy and will only cost customers around $4 per meal — which isn’t all that bad!

In order to add HLTH Code to your daily routine, all you need to do is add one scoop of the powdered mixture into a shaker bottle. Add a little water — or combine it with your morning shake — and give it a few shakes. In no time, you’ll have a complete meal ready to be consumed. 

HLTH Code Complete Meal Vanilla

What Are Vitamins And Minerals? 

It doesn’t matter what you’re eating or drinking; chances are you’re consuming some combination of vitamins and minerals. They’re not only essential to our daily health, but they each come with their own benefits that contribute to a happier and more fulfilling life. 

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Vitamins include Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin D, Vitamin K, and Vitamin E. Minerals include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

While vitamins and minerals are found in most of the food we consume daily, not all food is created equal. Some of it contains too much of one vitamin or mineral, while others won’t contain enough. In fact, some of the food we consume contains no quality vitamins or minerals.

The key is ensuring your body receives a healthy balance of all vitamins and minerals. It’s important to remember that everyone’s body is different and will require a different amount of each nutrient. It might take time and patience, but you can eventually learn more about what your individual body needs.

Maintaining this is extremely difficult, but having a nutritional shake in your corner can definitely help. Since it’s packed with a wide range of vitamins and minerals — as well as a heaping amount of other nutrients — your body is primed for sustained success. 

Of course, it only works if it’s combined with a healthy diet outside of the shake.

The Difference Between Good And Bad Fat

When most people hear the term ‘fat,’ they immediately cringe and envision everything they’ve been trying to avoid their entire life. Although it comes with a negative stigma, fat can be both good and bad for your body. In fact, it’s just as important to your daily health as carbs and protein.

It’s important everyone understands the difference between good and bad fats. For example, trans fats and saturated fats are known as the unhealthy kind. Trans fats should be avoided at all costs, while saturated fats should be consumed sparingly. 

Saturated fats can raise blood cholesterol levels and LDL levels — which is also known as bad cholesterol. Trans fats also raise LDL levels in the blood, but they also suppress HDL cholesterol in the blood — which is also known as good cholesterol. 

On the other hand, monounsaturated and polyunsaturated fats are known as ‘healthy fats.’ Monounsaturated fats include vegetable oils, nuts, peanut butter, almond butter, and avocado. Polyunsaturated fats are essential because the body can’t make them. For example, omega-3 and omega-6 fatty acids fall under this category. 

If you want to lower your risk of heart disease, adding more healthy fats to your diet will go a long way. It’ll also help lower LDL levels, maintain HDL levels, and regulate blood pressure. 

Are Digestive Enzymes And Probiotics Helpful?

In addition to heart health, ensuring your digestive system is working at its full capacity is essential to a long, happy, and fruitful life. Don’t worry; that’s where digestive enzymes and probiotics play a major role in your body’s overall health. 

Probiotics are live microorganisms that are also known as healthy bacteria. Much like there are healthy fats, you have healthy bacteria that are needed on a daily basis. In fact, your gut should contain approximately 85% good bacteria and 15% bad bacteria — both of which are essential.

Probiotics shouldn’t be confused with prebiotics or antibiotics. Prebiotics act as food and fuel for the probiotics in your gut. Keep in mind, probiotics are live microorganisms that need fuel to survive. Prebiotics and probiotics work hand-in-hand and are often taken in conjunction with each other. 

On the other hand, antibiotics are designed to kill bacteria in the body — both good and bad. If someone is taking antibiotics, there’s a good chance they take probiotics and prebiotics afterwards to replenish the good bacteria that was lost. 

Are ‘Meal Replacements’ Safe To Use? 

The term ‘meal replacement’ is extremely dangerous when talking about these vitamin- and mineral-filled shake formulas. While they’re designed to include all the nutrients your body needs on a daily basis, it should never fully replace a meal or replace real food in general. 

With that being said, it’s not so much that these shakes are unhealthy for you. Instead, it 100% depends on how the meal replacement shakes are used and how much you rely on them daily. 

In all honesty, ‘meal replacement’ shakes should actually be called ‘meal enhancements.’ They can’t be the only source of nutrition you receive each day, but they can certainly give you that boost you need each day and can make daily nutrition much easier to maintain. 

Before adding any type of supplement, protein, or complete meal shake to your daily routine, you should always consult with your doctor or medical professional. They’ll be able to determine whether or not they’re right for your body — and whether there are any healthier alternatives. 

HLTH Code Ingredients

Although complete meal shakes often boast a healthy amount of all vitamins and minerals, it doesn’t mean they’re all created equal. Some of them contain added ingredients that could harm you, while others keep it simple and only include essential nutrients. 

In addition to that, many supplement companies use inorganic, unnatural, and unhealthy fillers that could contribute to a variety of health concerns — especially when taken frequently, regularly, or long-term. That’s why reading the ingredient label is always worth it in the end!

HLTH Code Complete Meal Supplement Facts

With HLTH Code, you receive everything from vitamins to minerals, different types of protein, a variety of healthy fats, digestive enzymes, probiotics, and much more! Don’t worry; we’re going to break it all down for you one-by-one below!


Vitamins are organic compounds that are essential for a wide range of body functions and processes. Some vitamins are made naturally inside the body, while others are only found in food sources. Either way, it’s important you receive the recommended daily amount of each one.

Here are the vitamins found in HLTH Code:

  • Vitamin A – also known as Retinol, fat-soluble, needed for eye health, skin health, mucous membranes, bone health, tooth health, and the immune system
  • Vitamin C – also known as Ascorbic Acid, water-soluble, acts as an antioxidant, important for the immune system, needed for energy metabolism and iron absorption
  • Vitamin D – also known as Ergocalciferol, fat-soluble, needed for bone health, teeth health, and absorption of calcium
  • Vitamin E – also known as Tocopherol, fat-soluble, helps protect cell walls, acts as an antioxidant, needed for immune health
  • Vitamin K – also known as Phytonadione, fat-soluble, helps regulate blood clotting in the body
  • Thiamine – also known as Vitamin B1, water-soluble, needed for energy metabolism and nerve function
  • Riboflavin – also known as Vitamin B2, water-soluble, needed for energy metabolism, skin health, and eye health
  • Niacin – also known as Vitamin B3, water-soluble, needed for energy metabolism, digestion, nervous system, and skin health
  • Pyridoxine – also known as Vitamin B6, water-soluble, needed for energy metabolism and red blood cell formation
  • Folic Acid – also known as Vitamin B9, water-soluble, needed for the production of red blood cells and DNA
  • Biotin – also known as Vitamin B7, water-soluble, needed for energy metabolism
  • Pantothenic Acid – also known as Vitamin B5, water-soluble, needed for energy metabolism
  • Cobalamin – also known as Vitamin B12, water-soluble, needed for new cell formation and the nervous system

While there’s a good chance you’re receiving more than enough of most vitamins, there are also a variety of vitamins that most people are deficient in. To ensure your body isn’t low in any one vitamin, you should visit your doctor regularly for blood work. 


Minerals are just as important as vitamins. They’re natural elements found on the Earth’s surface and inside our bodies. Some are categorized as macrominerals (need a lot of), while others are categorized as trace minerals (need a little of). 

Let’s take a look at the various different minerals included in the HLTH Code formula: 

  • Calcium – macromineral, needed for bone health, dental health, muscle relaxation and contractions, nerve function, blood clotting, blood pressure, and the immune system
  • Sodium – macromineral, needed for muscle contractions, nerve function, and fluid balance
  • Iron – trace mineral, helps carry and transport oxygen throughout the body, needed for energy metabolism
  • Potassium – macromineral, needed for fluid balance, muscle contractions, and nerve function
  • Magnesium – macromineral, found in bones, needed for protein production, muscle contractions, nerve function, and the immune system
  • Phosphorus – macromineral, found in every single cell of the body, needed for bone health, dental health, and acid-base balance
  • Iodine – trace mineral, found in thyroid hormone, needed for proper growth, development, and a healthy metabolism
  • Zinc – trace mineral, needed for protein and genetic material production, taste, wound healing, sperm production, fetal development, growth, sexual maturation, and the immune system
  • Selenium – trace mineral, acts as an antioxidant, needed for the immune system, regulating inflammation, and warding off free radicals
  • Copper – trace mineral, needed for iron metabolism
  • Manganese – trace mineral, needed for a wide range of processes and functions inside the body
  • Chromium – trace mineral, helps regulate blood sugar levels with the help of insulin
  • Molybdenum – trace mineral, needed for a number of processes and functions inside the body

Much like vitamins, minerals help the body perform hundreds of different processes and functions. They not only help the body grow and develop, but they can help improve bone health, digestion, metabolism, and heart health when taken as recommended. 

Protein Blend

Protein is a macronutrient — just like carbs and fat — that plays an important role in daily health. It’s most-known for helping the body build muscle mass and providing the body with energy in the form of calories. For every gram of protein, you’re consuming around four calories. 

There are plenty of protein sources, and supplements are known for using a wide range of them. There’s whey protein like in 1UP WHEY Protein, plant-based protein like that found in Sprout Living Epic Protein, and quite a few other options. While it may not be a dedicated protein supplement like those previously mentioned, HLTH Code does include a solid protein blend that uses 3 main sources:

  • Whey Protein Concentrate – a concentrate from whey, a liquid that’s a milk and cheese byproduct, helps build muscle, lower blood pressure, and reduce inflammation
  • Grass-Fed Collagen – the most abundant protein in the body, can improve skin health, relieve joint pain, boost muscle mass, prevent bone loss, and improve heart health
  • Egg Whites – eggs are a good source of protein, but they also contain high amounts of other unwanted nutrients. Egg whites are high in protein, low in everything else. 

Protein is made up of amino acids, which are made of carbon, nitrogen, hydrogen, oxygen, and sulfur. They not only help build muscle mass, but they improve the immune system, your metabolism, and help you feel fuller faster. You should aim for 0.8-1.2 grams of protein per kilogram of body weight. 

HLTH Code Complete Meal Shake

Healthy Fats Blend

Many people might see that HLTH Code has a whopping 27 grams of fat per serving and immediately freak out. Don’t worry, not all of that is bad fat. In fact, around 10 grams of it is healthy fat — not categorized as trans fat or saturated fat. 

Let’s take a closer look at the healthy fats blend found in HLTH Code: 

  • Coconut Oil Powder – raises HDL, lowers LDL, boosts heart health and fat-burning, reduces hunger, has antimicrobial effects, and protects your skin, hair, and teeth
  • Olive Oil Powder – rich in monounsaturated fat and antioxidants, boosts immune health and heart health, and has antimicrobial properties
  • Flaxseed Powder – comes from flaxseed, also known as Linum usitatissimum, highly nutritious, rich with omega-3 fatty acids and lignans, helps regulate cholesterol, and has a lot of dietary fiber
  • Medium-Chain Triglyceride Powder – contains medium-length chains of triglycerides, frequently extracted from coconut oil, promotes weight loss, reduces lactate buildup, a good source of energy, and has antimicrobial properties
  • Cocoa Butter Fat – a type of fat that comes from cocoa beans, high in fatty acids, needed for skin health
  • Grass-Fed Ghee – commonly referred to as clarified butter, doesn’t contain additives, preservatives, or trans fats, reduces the risk of cancer, inflammation, skin health, heart health, and is highly nutritious

While the 10 grams of healthy fat is nice, there are still 17 grams of saturated fat found in each serving of HLTH Code. That’s not ideal for those that already consume a high amount of fat in their normal diet — especially considering we should only consume 16-22 grams of saturated fat each day.

Digestive Enzymes Blend

Digestive enzymes are essential for specific and unique proteins that speed up the chemical reactions inside your body. In turn, this helps speed up your metabolism, improve your digestive system, and ensure your body is breaking down its food properly. 

There are several different types of digestive enzymes, and HLTH Code takes advantage of all the most prominent ones. Let’s take a closer look:

  • Alpha & Beta Amylase – helps the body break down carbohydrates, produced by the salivary glands and pancreas
  • Protease I & II – helps the body break down food for energy, improves digestion, reduces inflammation, and reduces symptoms related to IBS
  • Lipase – boosts the absorption and break down of fat into glycerol and free fatty acids
  • Lactase hemicellulase – helps the body break down lactose so it can be absorbed
  • Cellulase – helps the body break down cellulose into beta-glucose and short-chain polysaccharides
  • Invertase – needed for healthy metabolism, immune health, reducing the risk of cancer, osmoregulation, and acts as an antioxidant
  • Diastase – helps the body break down starch into glucose, which our body uses for energy

Believe it or not, your saliva always contains digestive enzymes in it. They’re also released by several of your organs, including your liver, pancreas, and gallbladder. Even some of the cells on the surface of your intestines store digestive enzymes to aid your body’s digestive process.


It might sound a little weird knowing you’re consuming live bacteria — which are real, living microorganisms — in your food, but it’s the reality we’re all faced with. Don’t worry; probiotics are 100% healthy and are needed for necessary body functions and processes. 

While there are several different types of probiotics, HLTH Code only utilizes one of them. Let’s take a closer look:

  • Lactobacillus acidophilus – one of the most common probiotics, found in yogurt and fermented foods, can reduce cholesterol, prevent diarrhea, treat vaginal infections, improve IBS symptoms, ease cold and flu symptoms, and promotes weight loss

It’s a little disappointing that they don’t include prebiotics with the probiotics. It would make this complete meal so much better and allow the probiotics to work at maximum capacity. While it’s a bummer, it’s not a deal-breaker because probiotics are the real gem here — prebiotics are more of a luxury. If you are looking to add in a prebiotic as well, though, some choices worth considering include PrebioThrive, Dr. Tobias Prebiotics, and Performance Lab Prebiotic.

Other Ingredients

From vitamins to minerals, digestive enzymes, probiotics, healthy fats, and protein, it’s clear that HLTH Code supplies your body with a wide range of extremely beneficial nutrients. Despite everything we’ve gone over thus far, we’re not 100% done yet. 

HLTH Code’s formula also contains three more important ingredients that are worth mentioning before you consider purchasing:

  • Sunflower Lecithin – comes from the gum of dehydrated sunflower, can help lower cholesterol, improve heart health, skin health, and digestion
  • Inulin – a type of dietary fiber, can improve digestion, control diabetes, promote weight loss, and improve gut health
  • Apple Cider Vinegar – main active ingredient is acetic acid, helps kill harmful bacteria, lowers blood sugar levels, promotes weight loss, improves heart health, and skin health

In addition to those three ingredients, HLTH Code also includes cocoa powder, digestion-resistant maltodextrin, digestion-resistant dextrin, sodium caseinate, natural flavors, Redmond Real Salt, xanthan gum, monk fruit extract, and stevia leaf extract. 

HLTH Code Dosages, Packaging, And Pricing

HLTH Code is shipped to you in a resealable pouch that’s easy to store and even easier to access. The pouches come with a lot of color, so it’s more than appealing to look at. The Creamy Vanilla flavor comes in a blue pouch, while the Chocolate Macadamia comes in a red package. 

Each pouch comes with a scoop that’s used to measure out the powder before adding to water. The ingredients and dosages of each ingredient are clearly listed on the back. Here’s a quick look at the nutrition facts labeled on the back:

  • Calories – 400
  • Total Fat – 27 grams
  • Saturated Fat – 17 grams
  • Trans Fat – 0.1 grams
  • Cholesterol – 43 milligrams
  • Sodium – 203 milligrams
  • Total Carbs – 13 grams
  • Dietary Fiber – 9 grams
  • Total Sugars – 2 grams
  • Added Sugars – 0 grams
  • Protein – 27 grams

Each serving is two scoops, and each pouch comes with 15 servings. If you plan on taking this supplement every day, you’ll need two pouches per month. You can purchase one bag for $60 (one-time fee) or $50 (monthly subscription). 

HLTH Code Complete Meal Dose

You can also add in a blender bottle for an extra $8. Either way, be prepared for an expensive supplement when taking it daily. 

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HLTH Code Pros vs. Cons

When shopping for a new supplement — especially a complete meal supplement — you need to be very careful about what you’re putting inside your body. Some formulas out there are great, but others are only designed to worsen your health and weaken your body. 

In addition to that, everyone’s body is different and will require a unique approach to keeping it healthy. What works for one person might not work for the next person, so you should always take the time to understand your body, understand your needs, and sample each product before going all-in. 

To ensure you make an informed decision with HLTH Code, we’re going to highlight all the things we like and don’t like about this supplement. 

HLTH Code Complete Meal Powder


  • Has everything you need on a daily basis and nothing you don’t
  • 27 grams of protein per serving is a heaping amount, same with 400 calories
  • Healthy fats blend is beneficial for the heart
  • Protein blend has three high-quality sources — egg whites, whey protein concentrates, and grass-fed collagen
  • Healthy combination of vitamins and minerals, basically half of what you need every day
  • Probiotics and digestive enzymes improve metabolism and the digestive system
  • Available in a Chocolate Macadamia or Creamy Vanilla flavor
  • Ideal ratio of omega-3 and omega-6 fatty acids
  • No artificial ingredients, non-GMO, and keto-friendly
  • Made in the USA at a cGMP-certified, FDA-registered facility
  • Since it’s a powdered shake, it’s easy to use and provides a quick source of nutrients
  • You can save $10 per bag by signing up for a subscription


  • At nearly $4 per shake, this complete meal supplement is very expensive ($120 per month)
  • While the flavors are delicious, it only comes with two options
  • They include prebiotics (which is good), but it would’ve been nice to have prebiotics in there as well
  • This supplement can’t actually replace a meal, but it can enhance your daily routine as more of a snack
  • There are a wide range of options out there that are just as good, but cheaper

Claims vs. Reality

HLTH Code markets itself as a complete meal supplement because each serving provides all the nutrients you would normally need to get in a regular meal. While that doesn’t mean you should use it as a replacement, HLTH Code does stick true to their intentions. 

Not only do they supply you with 50% of the recommended daily amount of 25 different vitamins and minerals, but they also supply your body with probiotics, digestive enzymes, healthy fats, protein, and much more. That’s a lot of goodies all in one formula. 

The probiotics and digestive enzymes will make it much easier to digest, which should limit the upset stomach that some people feel when consuming nutritional shakes. While the Creamy Vanilla flavor gives you a classic taste, the Chocolate Macadamia has a unique kick to it. 

At the same time, the price point is a bit too steep for some customers. They’re certainly going to lose a bit of business there, but at least it won’t have anything to do with the formula — which is what’s most important in a supplement. Overall, a good supplement, but a bit expensive. 

HLTH Code Complete Meal Macadamia

HLTH Code Competitors And Alternatives

We’ve mentioned how there is a wide range of supplement companies that offer similar nutritional shakes, and some of them are even cheaper than HLTH Code. Up to this point, however, we’ve only discussed HLTH Code and haven’t mentioned some of the others. 

To ensure you have a healthy amount of options when shopping for your new supplement, we’re going to take a look at some of the biggest competitors and alternatives to HLTH Code. There’s a complete meal supplement out there for everyone; it just might take some time to find it. 

There are two we’ll take a closer look at — Huel Powder v3.0 and Gainful. Let’s learn more!

Huel Powder v3.0

Huel is a company that knows meal replacements! From the original Huel supplement drink to Huel Black Edition, and now this meal replacement – Huel Powder v3.0. It is similar to HLTH Code, but many will prefer Huel Powder v3.0 due to the price tag. It’s only going to cost you around $2 per meal, which is half the amount of HLTH Code. And while it’s cheaper, that doesn’t necessarily mean it lacks the powerful nutrients that made HLTH Code so good. 

For example, Huel contains 27 different vitamins and minerals, opposed to the 25 found in HLTH Code. The two extra that are in Huel are Chloride and Choline. Don’t worry; Huel also has MCTs, omega-3s, omega-6s, probiotics, prebiotics, lutein, zeaxanthin, and BCAAs (amino acids).

In each serving of Huel Powder v3.0, you’ll get 400 calories, 38g carbs, 29g protein, 13g fat, 7g fiber, and 20-40% the recommended daily amount of each vitamin and mineral. Compared to HLTH Code, that’s the same amount of calories, less fat, more protein, and plenty more carbs. 


Gainful adds a personal touch to what HLTH Code and Huel are doing. After taking a brief quiz on their official website, they’ll know a little more about each individual’s needs and goals. This allows their experts to personalize a formula for each specific individual. 

They use a wide range of ingredients in their personalized nutritional shake. As far as protein goes, they choose between a range of animal-based and plant-based proteins. They also include maltodextrin, dextrose, green tea extract, stevia leaf extract, and BCAAs to the mix.

Not only that, but you might find L-Theanine, organic monk fruit, cane sugar, L-Citrulline, Beta-Alanine, or even some caffeine in your formula. Better yet, they won’t break the bank. Each bag contains 28 servings at only $39. Even if you take two servings per day, it’s cheaper than HLTH Code.

Final Verdict: HLTH Code

There’s so much to like about HLTH Code. It has just about every essential vitamin and mineral you need and contains about 50% of the daily recommended amount of each. The blends of healthy fats, probiotics, digestive enzymes, and protein only add to the wonderful nature of this formula. 

Of course, the price is what’ll drive you away, especially if you’re on a budget. You have to keep in mind that this isn’t replacing any of your meals, so you’ll still need to eat a normal diet. HLTH Code should be taken in addition to your diet, which means it’s an added cost to your monthly grocery list. 

The good news is there are some cheaper options out there that are just as good. If you want something a little more personalized, you can easily turn to Gainful for that daily nutritional shake. For something similar to HLTH Code, but cheaper, you can turn to Huel. Either way, you’re bound to find one that fits your lifestyle!

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